Toxic Goblin

Chapter 387
"Stretching and squatting?" I was at a loss.Yun Xiaoyao cast her eyes on her instructor, and in an instant, a standard movement of stretching and squatting appeared in front of her, and the picture on the screen was clear, clearly entering the nervous system in the brain from her eyes through the lens and retina.

"Understood, let's go. Let me see your physical condition."

As if hurrying to sell something, she walked over and looked at the exercise equipment close at hand, her calves trembling a little, but she could only admit what she had said, even if she was kneeling.

After getting inside, she realized that it was not crowded at all. It should be because of the use of space extension technology, and the shrinkage she saw outside was just an optical illusion.

"One, two, three, four, five, six, seven... 99, 150." Sweat dripped from her forehead. Although this movement was not the most difficult, it really involved all the nerves and tendons of the whole body, and she was very tired. However, she Still able to persist, the instructor didn't tell her to stop, and she didn't stop on her own, "150, [-] one,..."

Completely exhausted and unable to get up.

"That's right, it's better than I imagined." Her exercise cabin was opened, and the previous pressure suddenly decreased and disappeared without a trace.This exercise equipment must be weird, she thought.

"Lie there for half an hour and then go in."

What Yun Xiaoyao looked at was a superimposed liquid clinker barrel. She walked over and lay down in it according to the instructor's request.The waves of warm water spread from her limbs to the top of her head, although her head was resting on a soft pillow and was being massaged softly.

"Continue to go back to training." The undeniable and irresistible voice rang in her ears.

She lay in the training equipment, and the same pressure as before came back as expected. Looking at the single upward lift on the screen, she placed both hands on the barbell in front of her, one in each hand, and started training.

"Okay, let's stop here today."

Yun Xiaoyao paused like a habit and soaked for another half an hour.

"It's never too late. Come on time tomorrow."

She said goodbye to the instructor, and then left the gym room.

When she came out and walked to the fitness desk, Yun Mengrou was already waiting for her there.The two walked out of the gym together, walked to a specific location on the line, and got off the line.

Climbing out of the star network cabin, Yun Xiaoyao asked, "Fatty, how do you feel? Is there any discomfort?"

"No, Mom. It's just that I always feel very clear." He was thoughtful, but also seemed to be unable to make sense.

"Don't think about it, this may be your progress." As long as there is no abnormal rejection of Rourou, it is fine.

"Got it, Mom," he said.

"Yeah. Rourou, let's go down to have breakfast, and after we're done, rest for a few hours." Yun Xiaoyao suggested.

"Okay, Mom."

The two walked out of the star cabin, and Lu had already prepared a delicious breakfast, vegetable porridge, and a plate of fried French fries.Sweet and creamy, after eating two big bowls, I finally put down the bowl reluctantly.

Watching Yunmengrou walk into the room, Yun Xiaoyao went to the balcony and walked around to fill up the water in the flowerpots that lacked water.The flowerpot with the spotlight hanging on it was just like the other flowerpots, bare and motionless.

Going back to the room, closing the door, she lay down on the bed.

As soon as he closed his eyes, he heard a "meow meow", "Xiao Hei." Yun Xiaoyao turned his head and looked at it.He touched its head lightly with his hand and said, "Are you hungry, I'll give you an energy bar."

"Meow." It shook its tail cheerfully, barked at her twice, jumped out of the bed with a first-level energy bar in its mouth, and jumped onto a chair. "Ka Ka" chewed.

She closed her eyes again and fell asleep.This clear feeling of rising and rising of the soul made her feel novel and miraculous.Suddenly, she was dragged down by a huge force, and there was a "boom", "It hurts. It hurts." The coldness on the ground was refreshing, this is... she fell to the floor, Yun Xiaoyao lay flat, and the people in the room Everything clearly entered her eyes.

Unexpectedly, he returned to Master's side.

Rubbing the back of her head that was sore on the ground, she lay back on the bed from the floor.

After tossing and turning, she sat up again and changed the place. Even though the drowsiness factor in her body was still alive, she just didn't want to sleep.

Taking the books beside the bed, she flipped through them from the beginning.I've seen it before, but when I watch it again, I still have a different feeling.

Strictly speaking, it is to practice mental methods to condense external spiritual power for one's own use.From time to time, she would use her hands to make some gestures in the book, such as how to use the cleaning technique?This spell is so convenient, you can clean clothes and other items by just pinching it.Her heart is still shaking. In this case, she doesn't need to use her hands or the washing machine, but can directly make the dirty clothes glow with new colors.

Concentrate the mind and calm the breath, sit and raise the breath, stand up and raise the hands, jump and kick the feet, all the spiritual power is concentrated in the belly of the alchemy, transported forward along the meridians in the hand, gathered in the wrist, connected to the heart of the palm, read the mantra, the mind Move with the gods, turn spiritual power into power, and give.

When it collides with air power, it produces qualitative and quantitative changes, which can be controlled and used by people.This shows that how much or how little one's spiritual power is stored is very important.Whether it is powerful or not depends on the storage capacity of a person's dantian and the shrinkage of spiritual power, as well as the proficiency and appropriateness of the use of the person.The use of spiritual power is not about blindly using brute force, but about precise control.Therefore, to sum up, it is necessary to practice a lot, the basic method of using spiritual power.

As time goes by, we will understand the importance, practicality, and reality of daily basics.When facing an enemy, you can see how the experience and potential compression of daily training and life-and-death battles are reflected.Nowadays, Yu found that more and more people are blindly experiencing upgrading advanced spells, while those who focus on consolidating basic skills with a solid foundation are becoming increasingly rare.This is the frustration brought about by the times. Being tall and happy has become a major drawback, but it is not without its benefits.However, the higher you get, you will feel a sense of stagnation, and your spiritual power is mixed and messy, which is equivalent to the shell of an empty skill without the support of the inner soul.This also leads to the fact that those who are one or two levels lower but have a solid foundation often defeat those one or two levels higher who blindly rely on external forces to obtain their spiritual power.

Furthermore, the quality of the skills has also become a major criterion for measurement. For example, if a high-level attack technique is compared with a low-level technique, as long as the level is not too different, the result is no suspense. There is no doubt that the technique will win.

For basic ordinary training, a spell can be repeated hundreds, thousands, or tens of thousands of times until the release time of the spell is reduced to almost nothing.The instinct of the body is faster than the thinking and command of the mind.As the saying goes, as long as you work hard, no matter your talent, you will always gain.

Weights and measures are an important standard for measuring the depth of spiritual power.

(End of this chapter)