Awakening ability

Chapter 47 Duan Feng
Fang Hao didn't like sports before he got the system. Although his father gave him a fitness card, he never went to the gym for a day.

After obtaining the system, he has three tons of strength, and the equipment in the Star City Gym has no effect on him, so he has never been to it.

Although there is good equipment here, he doesn't know how to use it correctly.

You can only watch others use it first.

On the bench press area, a young guy was exercising.

Fang Hao stood by and watched for a while.

He saw that the strength of the young man's bench press was [-] kilograms, and he gained some confidence.

There are a lot of freaks in this inner courtyard, which made him feel a little inferior.

Seeing that the strength of this person's bench press is not so outrageous, I feel a lot more comfortable.

After looking at it for a while, he thought it was quite simple, so he found a [-]-kilogram class to exercise.

He is a person with thirteen tons of strength, and he thinks it is completely fine to come to a ten-ton class to practice his hands.

Lie down and push up hard.

Then it was very embarrassing to find that it was too heavy to play.

It's not that it can't be pushed at all, it's just too strenuous.

I used all the strength I had for breastfeeding, and I only pushed the bench press halfway up, but I felt that I didn't have the strength to continue going up, so I could only slowly fall back.

Then he just lay there limp and powerless.

Since gaining thirteen tons of strength, he has never been so tired.

——One of the two copper lions weighed only 2500 kilograms, and there was no way to make him tired.

"Brother, you can't do this," a voice from the side said, "The weight you chose is too heavy. It needs to be reduced by at least one or two thousand kilograms."

Fang Hao saw that it was the young man doing bench press that he saw earlier.

He was a little surprised that someone here actually greeted him proactively. He thought they were like the two people he met when eating in the cafeteria, and they ignored them.

Embarrassed laugh: "This is the first time I use this kind of thing, I have no experience."

"It can be seen," the young man said, "It's not just that you have chosen an excessive weight, but also that your lying posture and exercise posture are not right."

Fang Hao was even more embarrassed.

Then he asked humbly: "Then what is the standard?"

I was also a little worried that people would not tell him.

If he doesn't want to talk to him, then he can only find a teacher to teach.

Although he has never been to a gym, he has also heard that if his posture is not standard, he may injure himself.

The young man was quite talkative, pointing to him:

"You should lie like this...this should be here...this should be here...when you push up, this place should exert force first...you should use this posture...and then you should breathe like this..."

Fang Hao adjusted his posture according to what he said, and raised the bench press again.

Although it was still heavy, it didn't feel as heavy as the first time, and it was pushed to the top once.

His physical strength is still there, but he has not been properly trained.

But this time after pushing, I still felt a sense of loss of strength, and I couldn't lift both arms.

He is already satisfied.

There is a difference between someone giving guidance and no one giving guidance.

Paralyzed there, with a smile on his face, he said to the young man, "Thank you, after your guidance, I feel much smoother, and this time I finally lifted it up."

"They're all from the same academy, so why are you being polite?" said the young man.

After a pause, he introduced himself: "Let me meet you, my name is Duan Feng. I entered the inner courtyard in the first half of last year. How about you, buddy?"

As he spoke, he stretched out a hand to Fang Hao.

Fang Hao stretched out his hand tiredly and held it: "My name is Fang Hao, and I entered the inner courtyard today."

"You just came to the inner courtyard today?" Duan Feng was startled, "That buddy, you are amazing! You can lift such a heavy weight just after arriving in the inner courtyard, which is stronger than the strength I have been in for more than a year."

He uses a 5000-kg bench press and can do a hundred of them.

If you only press once like Fang Hao, the weight can be heavier.

But no matter how big it is, it is impossible to lift a [-] kilogram bench press.

It's amazing enough that a newcomer has such power.

Fang Hao explained: "I am a power-type supernatural being."

"But that's not right," Duan Feng said, "I've never seen a power-type supernatural being possess such great power."

Glancing at Fang Hao: "And I haven't heard that the inner courtyard recruits power-type supernatural beings."

Fang Hao has known for a long time that power-type supernatural beings belong to the lowest level in the supernatural world, and he is not surprised by what Duan Feng said.

Said: "It may be because my awakened power is greater than others, so I am allowed to enter the inner courtyard."

"Then how long have you been in the outer courtyard before?" Duan Feng asked.

He added: "Before I entered the inner courtyard, I stayed in the outer courtyard for a year."

"This..." Fang Hao felt a little embarrassed, "I came to the Ability Training Academy today, and I went directly to the inner courtyard."

Duan Feng was startled: "Damn it, buddy, you are awesome!"

Fang Hao modestly: "Hey, what are you awesome about? It's just that you have a lot of stupid strength."

Duan Feng shook his head: "That's not the case, only stupid strength, that would never directly enter the inner courtyard."

He looked at Fang Hao with eager eyes.

It is not uncommon for those who directly enter the inner courtyard, but the number is very small, not many in the first phase.

Those like him who first received training in the outer court, performed well, and then were absorbed into the inner court are the mainstream.

Directly entering the inner court, either has the aptitude against the sky, or has the background of the sky.

Either way, it's worth paying close attention to.

He said to Fang Hao: "You haven't practiced this thing yet, don't add so much weight all at once, it will be troublesome to dissolve a muscle. I suggest you start practicing from [-] kilograms, master the correct training method, Gradually increase the size."

He is an experienced person, of course Fang Hao would not refuse such a suggestion, thanking him while changing to another place.

That bench press is of the [-]-kilogram class.

This weight is not too difficult for him, but it can also have the effect of exercise.

Duan Feng enthusiastically helped him correct his posture and watched him push.

For beginners, the most important thing is to have a correct posture, and then increase the size after forming the correct muscle memory.

It doesn't really matter how hard you press for the first time.

With Duan Feng's guidance throughout the process, Fang Hao's incorrect movements were corrected in time.

Fang Hao's biggest problem now is that he has a lot of power, but he hasn't received the correct training and can't twist those powers into one force.

When he arrived at this training hall, he finally had the equipment for him to perform correct strength training.

The further you go to the back, the smoother the power operation.

This made him feel that it was not in vain.

(End of this chapter)