Konoha from the Heart

Chapter 360 Exercise
"Sorry"

Kurama Yakumo covered his stomach with one hand, resisted the urge to feel sick, apologized to Congxin, turned around and ran to the bathroom.

But before he walked out of the restaurant, he was pulled back by Cong Xin.

Kuruma Yakumo looked at Cong Xin with an ugly expression, and there was obvious dissatisfaction in his eyes.

Cong Xin acted as if he hadn't noticed it, and said with a smile, "Don't worry, just bear with it."

Then he took Yakumo to the next room, pointed to the tatami on the floor and said, "Sit cross-legged and I'll help you digest it."

"Help me digest?" Yakumo was puzzled.

"Trust me!" Cong Xin said sincerely.

Kurama Yakumo frowned, his stomach became more and more uncomfortable, but seeing Congxin's serious expression, he finally decided to give it a try.

Following Congxin's instructions, she sat down cross-legged, and then looked at Congxin.

Cong Xin sat down in front of her and stretched out her hands, saying, "Put your palms down, put your hands on mine."

Yakumo hesitated for a moment, then complied.

From the heart: "Okay, from now on, relax your body, adjust your breathing, and don't think about anything"

Yakumo took two deep breaths, suppressing the discomfort, and relaxed his body.

At this moment, a warm feeling suddenly came from the palms of the hands, as if a trace of heat poured into his body from the palms of his hands, followed his arms to his chest, and then went down to his lower abdomen .

The next moment, Yakumo felt that his stomach suddenly became alive, and he could obviously feel the peristalsis of his stomach.

With the peristalsis of the stomach and intestines, there was a little swelling at the beginning, but soon, that feeling slowly disappeared, and the lower abdomen was obviously warm, and I felt that my heartbeat became faster.

After about 20 minutes, Yakumo felt his palms loosen, opened his eyes, and saw Congxin looking at him with a smile. Thinking of his hand being held by him just now, he suddenly became shy, lowered his head, and dared not To see him.

Cong Xin thought it was fun, but he didn't tease her, he just asked, "How do you feel now, do you still feel like vomiting?"

Hearing this, Yakumo shook his head, but he still didn't raise his head.

From the heart: "That's good, stand up and move around, and see how it feels."

"Oh..." Yakumo stood up quickly, his movements were very brisk, far from what he could compare to before, but her heart was beating a little fast at this time, and she didn't realize it.

It wasn't until Cong Xin reminded her again that she finally noticed a slight difference.

"I feel full of strength," Yakumo said in surprise.

From the heart: "That's right, let's go, go to the yard to exercise"

Yakumo said excitedly, "Is this really possible?"

"Don't worry, I'm here" Cong Xin patted her chest and assured her.

The two came to the yard and were about to start exercising when short-haired Anbu jumped off the roof: "Congxin, are you going to exercise? Her body doesn't seem suitable."

"Don't worry, brother Jitai, don't you feel relieved when I'm here?"

Jitai is the name of this Anbu, and Congxin has been with Anbu for half a year, and most of the people in it know each other.

Jitai hesitated for a moment, but finally did not continue to stop: "Okay, but we still have to pay attention, don't be too violent."

Of course not too violent.

Exercise must be done step by step. Under the guidance of Cong Xin, Kuruma Yakumo first stepped on the spot, then raised his legs continuously, Bobby jumped, and then began to run circles around the yard.

Even healthy ordinary people can easily do this amount of exercise, but for Kurama Yakumo, it can only be regarded as barely.

Her physique is indeed too bad.

But even so, Kurama Yakumo was still very excited.

She could feel the changes in herself. When she was exercising in the past, although the items were different, the overall exercise volume was less than half of what she is now, and she was weak and out of breath. But now, after running and jumping for half an hour, except for the muscles In addition to some soreness, he was actually in good spirits.

She looked at Cong Xin excitedly, wanting to hear what he had to say.

Cong Xin didn't let her down either: "You usually feel tired after a little exercise, because your muscle sugar level is too low and you don't have enough energy, so the more you practice, the more tired you become, and the more you practice, the weaker your body is. I eat it at noon. More, the blood sugar concentration increases, and the energy is naturally sufficient.”

Kuruma Yakumo blushed and said happily, "So, from now on, as long as I eat a little more every day, I can exercise longer!"

"Of course." Cong Xin nodded, "However, your current physical level has not reached the standard of ordinary people. Your muscles are not strong enough. If you exercise too much, you will be injured. You don't feel it now. You will know it in the evening."

Exercise, especially muscle training, is a process of tear recovery, tear recovery, and repeated cycles.But to achieve the degree of tearing, energy is essential.Some people feel exhausted after two rounds of exercise. In fact, they lack energy, and the muscles have no effective stimulation at all, so they have no strength.

The real effect is that the energy is still enough, but the muscles are already sore.

Therefore, fitness athletes generally eat some staple food to supplement sugar before exercising, and eat some meat to supplement protein after exercising to accelerate muscle recovery.

However, the physical exercises that Congxin arranged for Yakumo were not mainly muscle exercises, so there was no need to consider these.

Kuruma Yakumo is physically weak, the real problem lies in the weakness of the viscera, how to exercise the viscera is a very complicated problem, and there is no way to solve it in a short time.

What Cong Xin is doing now seems to have obvious effects, but in fact it won't last long.

The first one is Yakumo's gastrointestinal problem. Congxin uses his own qi to help Yakumo digest the food according to the digestion method of the Akimichi clan. This kind of thing can't be done every day, can it?

If you can't add enough sugar and protein every day, Yakumo's other exercises are out of the question.

The reason why Congxin directly uses zhenqi today is actually the biggest purpose is to gain the trust of Kurama Yakumo.

Yakumo's inner demon, Ido, was originally born because her parents had too many generations, and her body could not be exercised, and her heart was suffering. Therefore, the most fundamental thing to eliminate the inner demon is to give her the confidence to exercise.

Don't look at the anime, Yakumo stabs Ido to death in the end, but that is only temporary.As long as she is still obsessed with becoming stronger, her fragile body will make her give birth to a new Ido again.

Congxin expended all her energy to make Yakumo feel that her body can be taken care of well, so that she will truly feel happy. When she is happy, Ido's strength will weaken.

On the other hand, a Yakumo who is in a good mood will be easier to accept when he accepts the truth that Kurenai Yuhi is about to bring.

This was what he discussed with Xi Hihong yesterday.

Congxin was responsible for laying the groundwork, and Hong said in person the rest.

After exercising for more than half an hour, the two returned to the house, chatting while drinking water.

In the evening, when Yuhihong came over, what he saw was such a harmonious picture
(End of this chapter)