Konoha from the Heart

Chapter 69 Assimilation
Sasuke naturally answered Congxin's question directly.

It turned out that after Congxin went to the Hokage Studio that day, he lived in the laboratory for the next two weeks, and occasionally came out to buy ingredients during the day.

Well, Congxin did take care of the food for the experimental group.

Not seeing each other for two weeks without even saying hello, Sasuke, as Congxin, the only "clan member" in the world, was naturally very worried.

After not seeing Congxin for three days in a row, he checked Congxin's bedroom to make sure he hadn't come back. Sasuke almost called the police.

Fortunately, he got the news from Roasted Meat Q that he was assigned some task by the third generation, so he felt a little relieved.

But every morning before school and after school in the evening, Sasuke would come back specially to see if he had come back.

But Sasuke definitely wouldn't say this to Congxin's face.

This is a matter of personality, and has nothing to do with face.

"I'm going to practice strength today, so I'm back"

"Practice strength?" Cong Xin's hand typing on the keyboard paused: "Are you kidding me? Those barbells at home are just enough to warm up. Are you sure you want to practice strength at home?"

Maybe because of Congxin's influence, the current Sasuke is a little different from the one in the anime, of course it doesn't refer to his appearance, but his strength.

Although under the influence of Congxin, Sasuke's eating habits have changed a lot. Sasuke, who originally liked to eat seaweed dumpling rice, added braised pork, spicy rabbit head and other big meaty foods to his recipes, but also under the influence of Congxin , Sasuke's training volume has also increased a lot.

It's a bit inaccurate to say it's increased.

It's more about a change in the way you train.

In the past Sasuke, the focus of training was mainly on ninja throwing and fighting skills.

Although speed, strength, and endurance are not ignored, after all, there is no one to guide, so the intensity of training can only be regarded as ordinary, and the supplement of protein in the diet is not in place, resulting in his strong skills, but not strength and endurance. Quite enough, and the corresponding chakra is also lacking.

But because of Congxin's appearance, it is probably the first time in Uchiha's history that a majestic character who has no flesh and no joy appears.

Eating a lot of meat, and practicing the secret techniques of the Qiudao clan, his strength grew faster and faster, until one day, Sasuke's skills were suppressed by absolute strength and reaction, and there was no room for resistance at all.

It was from this time that Sasuke realized the importance of strength in battle.

Since then, strength training has become a must-have item for him. Because of sufficient nutrition, his strength has improved rapidly. Soon, the barbells and dumbbells in the yard can no longer satisfy Sasuke's training volume.

Now, the things about those guys in the backyard, except those weight-bearing iron plates are still useful, the rest can only be used as a warm-up for Sasuke.

Therefore, Congxin is full of doubts about Sasuke's words of coming back to practice strength.

Sasuke's face turned slightly red when he was told to break the lie, and he turned around immediately, saying: "I forgot to bring the weight, come back and get it, can't you?"

Looking back at Sasuke's back from the heart, he is less than 1.6 meters tall, with a well-proportioned figure, with weight bags tied to his legs and arms, and he does not seem to be wearing a weight vest.

"Could it be that he really came back to get the weight-bearing vest?" Cong Xin was still a little skeptical, but said, "Why is this figure so slender? Do you want to teach him the digestion technique of the Qiudao clan?"

Thinking of this, Cong Xin couldn't help but shook his head, forget it, after all, it's a secret technique handed down by others, if you learn it yourself, you can learn it, if you want to pass this skill on to others, it's a bit unreasonable, even if you want to pass it on, at least you can learn it. We have to wait until we get the secret method of Diehua.

Sasuke didn't see Congxin shaking his head, and didn't know what Congxin was thinking, but found that Congxin hadn't moved, turned his head, and saw Congxin looking at him in a daze.

He was a little strange and asked, "What are you looking at?"

From the heart: "I was thinking, should you gain weight, being so thin will lead to insufficient Chakra."

When it came to gaining weight, Sasuke couldn't help feeling angry, and said bluntly, "You still have the face to talk about gaining weight. Look at what you look like now. What's the difference between you and a fat pig?"

Congxin is not Choji Akimichi, he was a fat man in his previous life, and he has a super good attitude. When Sasuke called him a fat pig, not only did he not show any anger, but he thoughtfully explained: "What is a fat pig? I am not fat, but strong." Okay, I'm 12 years old, 1.7 meters tall, and weighs [-] centimeters. I don't know how to gain weight. Besides, according to my growth rate, I will be at least [-] meters tall when I arrive, and I will be less than a centimeter by then. To a catty, the standard dead and strong, okay!"

Sasuke sneered: "Even if you can grow to two meters, won't your weight increase?"

From the heart: "It's just a little fatter. Being fatter has the benefits of being fatter. I have plenty of chakra. Now I'm performing the fireball technique, and I haven't had any problems for hundreds of times in a row. How many times can you perform it?"

Sasuke was at a loss for words when he heard that.

From the heart, he said: "Look, our Uchiha clan's spiritual power is already higher than other people's. The chakra refining is [-]-[-]. After opening the eyes, the mental power is more abundant. If you don't pay attention, you will extract too much energy from the cells. You should still remember when I fainted back then."

Sasuke nodded subconsciously, of course he remembered this, and it was only after that day that he discovered that he had opened Blood Wheel Eye, and he was happy for a long time because of this.

I didn't expect Congxin to hide so deeply. The first time he revealed that Sharingan was Sangouyu half a year ago.

Seeing Sasuke nodding, Congxin continued: "Because of that incident, I specifically searched a lot of books. You have read the book "Cells, Will and Chakra", and you must know the relationship between the number of cells and Chakra. , Our Uchiha clan's mental strength is a specialty, but the cell energy is incomparable with the Senshou and Uzumaki clan, and the quality of the cells is not comparable, so it can only be piled up by quantity, how can the quantity come?"

Sasuke blinked his eyes, and said uncertainly: "By gaining fat?"

Hearing the words from the heart, he was happy, but his face did not show at all: "It is true that you need to gain more muscle, but not only fat, but also muscles. If you want to increase strength, you must not only increase muscle, but also increase fat. Both types of meat must be grasped and must be hard.”

"All hard?"

"Ahem, a slip of the tongue, you need to have both muscles and fat, that is, fat. Although your current training method has improved your strength, the amount of chakra has not increased significantly. Why?"

"why?"

"Because your method only increases the strength of the muscles, but does not increase the number of muscle fibers"

"So how do you increase muscle fiber count?"

From the corner of Xin’s mouth, Xin said, the sample is still not hooked: “The number of muscle cells cannot be increased, only the volume can be increased. Although increasing the volume can also increase the amount of chakra extracted, it is only a small part, and It is useless to rely on exercise alone to increase muscle, the key lies in diet, there is a book that says, "Three points for training and seven points for eating, only eating right, weight loss, cough, and fitness will have an effect."

Sasuke frowned: "How to eat?"

"Of course, add more protein, that is, lean meat, pork, beef, and venison, as well as an appropriate amount of starch, cellulose, vitamins, and carotene."

Spitting out a bunch of scientific terms at once, Sasuke also felt taller in an instant.

Cong Xin continued: "The supplements of these foods are enough, and the volume of muscles will only increase after exercise. After all, substances are constant, and you can only grow much if you eat more, right?"

Sasuke nodded.

Cong Xin said again: "However, it's not enough to grow muscle, you have to gain fat, and it's easier to grow fat, just eat it directly, eat more high-calorie food, and then rest more."

Sasuke said: "Get more rest, then you won't be able to keep up with the muscle training."

From the heart: "It will be affected in the short term, but it will not be the case in the long run. There is a book, I recommend you to read it. The title of the book is "The Principles of Weight Loss", the author is "Shrimp and Crab"

"Wait a minute, what's the title of the book?" Sasuke thought he had heard it wrong.

From the heart: "It's called "The Principles of Weight Loss". You heard it right. It means losing weight, that is, losing weight. Don't look at the book that is talking about losing weight, but the book contains various fitness knowledge and the principles of physical development. One of them is About the characteristics of human body development. The book says that obesity is not caused by a large number of fat cells, but because fat cells are large. Fat cells are different from oil. Empty fat cells are actually very small, but they are very elastic and can be It contains a lot of fat, and when there is too much fat, the cells will be enlarged, and people will look fat. Most of the fat people are caused by this reason."

Sasuke said: "Then how to increase the quantity without increasing the volume?"

Cong Xin felt even happier, and said: "This also has a process. The book mentions that the number of fat cells in the human body has three explosive growth periods. The first is when you are one or two years old, and the second is puberty. Before, that is, at our current stage, the third one will be in old age, the third one is only possible, the second one has been missed, and now is the key.”

"what?"

"What I just said is the first law of the growth of fat cells. Next, I will talk about how fat cells grow. Fat cells are different from muscle cells. The growth of muscle cells depends on division, while fat cells do not grow by division. , it is transformed from pre-adipocytes, how to transform it? It depends on the accumulation of fat. For example, if you have 100 boxes, if you have few things, 100 boxes are enough, so naturally you don’t need to buy another box , but if you have too much stuff, you have to buy a new box, and the box is the fat cells, and the stuff is the grease. Do you understand?"

Sasuke nodded, subconsciously said: "In other words, if you want to increase the number of fat cells, you must accumulate fat." Then he paused, "Isn't this just that if you want to increase the number of fat cells, you have to become a big fat man?"

Cong Xin coughed softly, and said, "It's just temporary fatter. The characteristics of fat cells are like this, and they usually won't decrease. It's still the same example just now. You bought another hundred boxes to hold more things, but After buying something and throwing it away, the box will stay there. At this time, we can use the empty box to do other things, such as raising goldfish, which is to refine chakra.”

First increase the number of cells through fattening, and then lose weight and restore the figure.

After this set, Sasuke was thoughtful.

If other people said this, Sasuke would definitely not believe a word, but Congxin was different.

Judging others by himself, Sasuke couldn't think of why people from the Uchiha clan could endure obesity if it wasn't for improving their strength.

And from the heart, from the beginning to the end, it is well-founded, even the title of the book is so clear, it is easy to verify.

Moreover, there are indeed a lot of chakras from the heart.

Looking at the thoughtful Sasuke from the heart, I couldn't help but feel complacent: Hehe, I told you to call me fat, and everyone who said I was fat is an enemy, and the best way to destroy the enemy is to turn the enemy into yourself people.

The ultimate mystery of the 5000-year Chinese civilization——

Assimilation
ps: Oh, Dazhang, if you have the audacity to ask for a recommendation ticket, just give it a reward.

(End of this chapter)