Konoha: I Came from the Moon

Chapter 50 The Breathing Method

Seeing the danger of Tsunade instilling Orochimaru into himself, and his bad thinking will, Kanno could only silently complain about Tsunade, you will call Zhenxiang in the future, not only did he save you later, but in the future you will not protect Looking at his son who rebelled against the village?

Lazily staying beside Tsunade-sensei, during this time she was afraid that Kanno would be abducted by Orochimaru again, so she kept staring at Kanno.

But on this day, Shenwu couldn't move, because he got a piece of great news. When his shadow avatar was patrolling the walking monks in various places, a young man in a group of walking monks was practicing martial arts. A huge improvement was found.

The boy named Bakelite, a war orphan, is hard-working and kind-hearted. He follows the teachings of the marionette and exercises hard every day. During the hard exercise, he finds that when he is particularly tired, his breath is short and heavy. Under such circumstances, his practice will improve better .

After the feedback from the shadow clone, Shen Wu immediately realized something. He had thought of copying Zi Luo's seven-day call in advance, the technique of activating the whole body by absorbing a large amount of oxygen, but he failed to test it successfully.

Since bakelite can be cultivated through this promotion, does it mean that the body can be activated to improve cultivation?Kanna sneaked away when Tsunade-sensei wasn't paying attention.

Then go to Bakelite and observe him with open eyes. Finally, according to his method, first stimulate the activity of the lungs, breathe in a lot of oxygen to increase cell activity, and then promote the body's perception and absorption of natural energy.

Kanna recalled the breathing practice that was often mentioned in the previous life's health regimen. Kanna manipulated a few experimental subjects controlled by the spirit ball to practice breathing.

After various tests, coupled with Baiyan's observation ability and his own not-so-low medical knowledge, he started various studies, from the breathing rhythm, breathing volume, and the method of promoting body vitality according to the exercise of Bakelite. Get some basic results.

In terms of posture, exercise through walking, standing, sitting, lying and other postures. Walking, you can walk slowly, with a calm demeanor; standing, stand naturally, with feet shoulder-width apart, knees slightly bent, hands drooping naturally, and placed on the side of the body , or fold your hands together and put them under the navel; sit, it’s best to sit cross-legged, with your hands folded and put them on the navel, or it’s best to hold hands together, or you can sit flat on a stool and put your hands on your knees; lying down, you can lie flat, Put your palms up on your side of your body, or fold your hands together and put them on the navel, or it is best to lie on your side, put one hand on the side of your head or on your occipital brachial, and put the other hand on your navel. Stretch your feet and bend them. Turn your head so your spine is straight, and do the work.

As for breathing, first open your mouth, slowly exhale the stale air in your body, then inhale the air from your nose, and swallow it into the lower dantian intentionally to supplement the exhaled air.Exhalation must be exhausted, inhalation must be full.When inhaling, the lower abdomen rounds up, and when exhaling, the lower abdomen retracts, which is called smooth breathing.This must be the case for beginners to breathe and breathe like this, three times through the mouth and nose.

Then he pursed his mouth and closed his teeth, pressed his tongue against his palate, and listened back.Nasal inhalation and nose exhalation, each exhalation and inhalation, all make it go in and out of the dantian.Be sure to lead the breath with the heart, and use the breath to follow the heart. When you inhale, you can recite and bet on the Dantian at will, and when you exhale, use your thoughts to lead out of the orifice, which is called the interdependence of the heart and breath.

There is another important formula for breathing, which is called inhaling long and exhaling short.Inhale into the dantian, save it for a while, and then draw in the abdomen and exhale.

Practicing and practicing, the state of Shenwuxin gradually fits into this body, obsessed with this kind of breathing, time will pass quickly without knowing it.

Kanna gradually perfected it, and quietly brought a few experimental subjects back to Tsunade-sensei and the others, and then often spiritual consciousness came to the experimental subjects to experiment, plus communicating with Tsunade-sensei, it took Kanna a few months , just sorted out a basic breathing method, and Kanna believes that it can be more perfect, but that's for the future.

The key to exhalation and breathing practice is to focus on the abdomen when inhaling, and draw it up to the top of the head when exhaling, so that you can absorb qi, expel dead and sick qi, and at the same time improve the potential of the human body and enter a functional state.Inhale through the nose and exhale through the mouth to affect the liver, heart, lung, spleen, kidney, and triple burner, and enhance body activity and blood energy.

In the end, Shenwu added some Taoist mentality through body posture, movement and breathing methods, and thus sorted out the simple breathing method, and then sent it to various walking monks and branch halls with a shadow clone.

After doing this, Kanna realized that there is another good jutsu in the ninja world, and that is Shennong, the leader of Kong Ninja, whose body activation jutsu is very powerful.

I don't know if Shennong created it long ago, or if he didn't create it well. Shenwu felt that he would go to him when he was free, and get the physical activation technique. I think this thing is very useful for practicing martial arts.If you have time, go and abduct Zi Luo, after all, such a genius is worth studying.

With one thing in mind, Shenwu waited to see the result, and when Shenwu was teaching the breathing method, he used the shadow avatar to become an envoy to teach, and talked about a lot of human medical knowledge and some Taoist mental methods , so that he can better let him practice, and then continue to select smart people who learn quickly to teach newcomers.

Because of the convenience of having a shadow avatar, Shenwu Ontology often went to explain some Spring and Autumn history and various classics to those preparatory teachers, even explaining the textbooks of the nine-year compulsory education to them.After all, they are all specially selected top students. In addition, they are full of motivation and learn from each other. It can be said that Shenwu taught it very easily.

During this period, the pharmacist Nonoyu that Kanna has been paying attention to, she is an excellent spy, the "wandering witch" of Anbu, who only wants to be the director of the orphanage.

It's a pity that she knows too much. In an organization, the most untrustworthy person is a spy. Even if he is one of his own, as long as there is no means that can 100% curb his fate, he must be wary of him.

Being a spy is the fastest growing mind and thinking, and the easiest to lose control.Obviously, the current decline in Konoha's strength, as well as internal discord, in the era without war, Danzo began to clean up these old-age people. They are also afraid of the spies left for too long, especially the cold war between Konoha's high-ranking officials and the ninja period.

Since they don't want it, then Kanna is not welcome. Kanna's academy is very short of such talents, but they don't know if the growth rate of Yakushi Nonoyu is enough.

Shenwu is still an old man. The puppet bird obtained the whereabouts of Yaoshidou and Yaoshi Nonaiyu. With the convenience of Baiyan, he deliberately avoided Uncle Snake who was staring at Dou. He waited for Dou to leave. After Uncle Snake also left, Shenwu appeared , using coercion with white eyes and illusion to control the two rock ninjas who were about to collect the corpse.

Kanno pharmacist Nonoyu put a chakra healing talisman on her and took her directly to a traveling monk for her to learn from.After all, it is a person who has experienced death, has seen a lot, and let go a lot, and was a little relieved when she got the answer from Kanna that she had completely left Konoha.

But she still has some doubts, why did the person she was going to kill call her Dean?And save her.After Kanna finished telling the truth, she looked dull, and finally asked about the situation of Yao Shidou.Kanno told her that Dou got mixed up with Orochimaru, and Danzo would not touch him, but the pharmacist Nonoyu was still worried.

After a period of time, the pharmacist No Naiyu sneaked back to the vicinity of the orphanage, and found that everything was normal, and the subsidies given by the village were also complete.She was relieved. Perhaps her existence was the misfortune of the orphanage. After thinking about it, she left calmly.

In return for saving her life, she promised Kanna to study hard and take care of Kanna's disciples in the future.That's right, Shenwu is going to arrange for her to be the first teacher for Wei Zhuang and the others, Yuhuo is still a little younger after all.

During this period of time, Shenwu spent a lot of time going to those small countries to gather a group of qualified people, but all war orphans are given priority, plus those who were cheated and abducted before, there are more than 700 people in total. There were quite a few people, and Shenmu first chose some older ones, as well as some who had seen them, to be preparatory teachers.

Arranged them all to study at Zhuzi Academy. The elegantly established academy also welcomed the first batch of students. Half of the walking monk experimental subjects came to support the venue, plus dozens of experimental subjects that Shenwu always prepared.

Nearly a hundred people are controlled by the Shenwu Spirit Ball, but they have all been cultivated in advance through the energy of Sun Greer. After more than two years, their strength has improved somewhat, and they are dressed in formal attire from various sects, which is very popular.

Kanna's shadow avatar pretended to be a messenger and led the first batch of nearly a hundred students to start teaching at the academy. Kanna also looked forward to their growth. No instructions to return to the crude experimental base.

Kanna earnestly receives the feedback from the shadow avatar every day. Seeing that everything in the academy is normal, he feels relieved. This cannot be taken for granted.

　Ask for recommendation, ask for collection!

　　


(End of this chapter)