There is indeed a problem with my summoning spirit system

Chapter 54 Exercise
After going through a lot of twists and turns, Li Xiang finally arrived in City B in the afternoon.

As soon as he stepped out of the train station, the dry air that was completely different from home hit his face. The sun shone on Li Xiang's head, and a feeling of happiness arose spontaneously.

Due to long-term rain in his hometown, he has not seen the sun for a month.

As a southern child who experiences the rainy season every year, Li Xiang has an extraordinary obsession with the sun. Even if he already has a dryer at home, he still likes to dry his clothes and quilts in the sun. Clothes and quilts that have been dried are more reassuring to use.The month-long rainy weather at home made him uncomfortable.

The school is not far from the train station, but it is still 30 minutes away. However, as his body became stronger and he had more energy, Li Xiang decided to walk in order to bask in the sun for a while.

The city was as prosperous as ever. Walking on the road, Li wanted to look east and west.After two years of absence, even small supermarkets and Internet cafes on the roadside can bring him a sense of freshness. Basking in the sun and watching the unfamiliar and familiar traffic and people coming and going in the city is also a unique experience.

"Haha, Li Xiang, you are finally here."

As soon as he arrived in the dormitory, Fang Guoping's hearty laughter came from inside. He put down the rag in his hand and gave Li Xiang a big bear hug.

"Huh? Li Xiang, I haven't seen you for a month. Your strength has grown a lot. Finally, you feel that you can't do it anymore and start exercising?"

Fang Guoping has a bold personality, and his body conforms to the general impression of men in the Northeast, quite strong.The Department of Acting has certain requirements on the body of the students. Fang Guoping, who is quite easy to gain weight, in addition to controlling his diet, goes to the gym at least twice a week, and his strength is quite strong.

After the bear hug just now, Fang Guoping felt that Li Xiang's strength was much stronger than before, so he asked this question.

Li Xiang nodded: "Staying at home is boring, and I feel that my body is indeed a little weak, so I have practiced a little push-ups and the like. When you go to the gym, remember to take me with you. I will practice with you."

When Fang Guoping was amused, he patted Li Xiang's shoulder, and said in an admiring tone that he knew it was fake at first glance: "I didn't expect it, I didn't expect it, I will be admiring you for three days. No matter how much I persuaded you at the beginning Are you willing to go to the gym with me, and now you go to the gym secretly by yourself?"

"Go, go, I can't hear any praise in your words."

Li Xiang smiled and pushed Fang Guoping away.

"Hey, I'm serious, choosing a day is worse than hitting a day, how about we go today? It's already afternoon, how about we play in the gym for two hours, and then go directly to dinner?"

Li Xiang tilted his head, and returned after a while: "Yes, but you wait for me to pack up the luggage and the bed first. The sanitation also needs to be cleaned. The school told me to check the sanitation of the dormitory this afternoon, and wait for Lao Zhao and Lao Wang. The day lily is cold here."

Fang Guoping waved his hand grandly, and said, "It's okay, I'll clean it up for you, and it will be done in half an hour. At worst, just leave it to the two of them for the second inspection."

The two chatted while tidying up the house.

School has just started, there are no other problems in the dormitory except for the dust that has not been lived in for a long time. After some scrubbing, the room is clean and shiny.

Li Xiang unpacked the quilt that had been placed for a winter vacation and hung it on the balcony to dry.After a holiday, pillows, quilts, and mattresses are not used casually unless they are exposed to the sun. I heard that some people’s quilts have not been used for a month, but when school starts, they find that there is already a nest of mice living in them.

Of course, there are also those who are not particular about it, like Fang Guoping, who spread it out to see if there is no major problem, so he used it directly.

"Okay!" Fang Guoping flushed the separate bathroom in the dormitory with water, put the basin under the bed, and rubbed his hands: "It's almost over, let's go!"

Li Xiang nodded and went out with Fang Guoping.

The reason why I want to exercise with Fang Guoping is mainly to cover up my abnormal condition.A boy who used to be relatively thin suddenly becomes a strongman or an athlete. After all, it always makes people feel that something is wrong. Often going to the gym with Fang Guoping can give others a kind of "ah, he often goes to the gym, No wonder the strength is so great."It looks much more normal.

At least for now, he has no plans to let anyone else know about his magical situation.What if I were really caught and sliced ​​for research?You still have to be cautious, stabilize your development first, and wait until all the magical equipment is ready, then it will be safer to go out.

Fang Guoping took Li Xiang to a gym he usually went to.

Nowadays, college students have become an important consumer group. There are many shops beside the campuses of many universities. In addition to necessities such as food, clothing, daily necessities, and stationery, the fitness industry has not let go of this precious business opportunity. In Li Xiang Near the university where he is located, there are three fitness clubs that Li wants to know about, not including the university's own gymnasium and the city's sports center.

Walking into the gym, there are a variety of equipment neatly arranged inside, sweating from exercise, or strong men with red faces doing strength training.

The old driver Fang Guoping took the new driver Li Xiang into the car with ease, and the first thing he introduced was to warm up.

"In order not to injure yourself, remember to fully warm up before each exercise. Of course, there is no need to be like some particularly cautious people. At the beginning of each exercise, you should walk for a period of time, then jog for a period of time, then stretch, and then Jogging... This kind of efficiency is really too low. We can make it simple. After jogging for a period of time to warm up the whole person, you can do any simple version of this movement to warm up. "

Fang Guoping lay on the bench press stool, and demonstrated while talking.

"You see, for example, if I want to practice bench pressing, I can first do a few movements with my bare hands to move my joints, and then use a lighter barbell to do some more reps to warm up my body. be prepared."

Fang Guoping took down a 10kg barbell from the rack and did more than [-] bench press movements with ease.

"After the warm-up is ready, we can start the formal practice. Come on, Li Xiang, do you want to try too?"

Li Xiang followed his example and imitated Fang Guoping's movements, lying down on the stool and picking up the 10kg barbell.

"The distance between the two hands should be wider, and the position of the barbell should be at the bottom of your chest..."

Fang Guoping held the barbell while correcting Li Xiang's movement problems.

"Okay, now push the bar up, right over your shoulders."

Li Xiang exerted his strength lightly, and the barbell was pushed up.

"Li Xiang, you did it very easily. It seems that you have a good foundation. Do another ten, and then try a 15kg barbell. Today is just a test to test the weight of the barbell that you can push at present, and you can use it in the future. We will gradually improve on this basis.”

　Thank you for the recommendation tickets of Jiujiu Nong, Madman Xianglong, a waste material Xuanwu beast, Gushen's heart is dead, Ming SHOOTER, Deathwing Blade of Life

　　


(End of this chapter)