Nan Shao's warm wife is sweet to the bone

If you are dissatisfied once, you will come a second time, if you are dissatisfied twice, you will come three times, and the cycle will continue for four times.

"Let's take a break, or you will easily get muscle soreness. If you fall due to lack of energy, it may be very serious. It's not too late to practice after eating."

For the sake of safety, Xiao Rui asked her to sit down and rest for a while, but Gu Luofei didn't forcefully nod, and sat cross-legged on the floor, with sweat on her hair and clothes sticking to her back, dripping with sweat.

During the rest, Xiao Rui chatted with her, demonstrated the position of tapping the leg and asked her to tap it. She knows the truth that it is easy to grow muscles if you don't relax after training.

After relaxing for a while, Gu Luofei glanced at the time on the phone and said to him: "Then I'll go up to eat first, and I'll come down after eating."

"OK".Xiao Rui naturally knew who she was looking for, so he let him go without hesitation, "It doesn't have to be too early, it can be around one o'clock."

"understood".

After calculating the time, he set aside time for himself to rest. Gu Luofei thought it was good that the martial arts instructor was so considerate.

Tired and crawling back upstairs, as soon as he entered the office, he sat on the sofa without any image, "I'm exhausted."

"So tired?" Nan Lichen looked at her faceless look with a funny face, half-jokingly, "Why don't we use a substitute."

"no".The little girl retorted immediately, apparently taking his words seriously, "The movements are not particularly difficult and I can do them myself."

Nan Lichen: "Just kidding, let's eat."

Not long after the meal was released, it was still hot. I thought that she had forgotten the time for training and was going to go down to find her. By the way, to see what she was practicing, she came up by herself before she had time to go.

After practicing for so long, I have almost digested what I ate in the morning, so I don't care about my image when I am hungry.

"Eat slowly, no one will fight with you, be careful if you choke."Nan Lichen was both distressed and funny, "People who don't know think you haven't eaten for a few days."

"I see, it's not too hungry, don't worry about it".As Gu Luofei said so, the movements of his hands did not slow down at all. After eating for a while, he felt that his stomach was not so hungry, so he slowed down his movements.

The satisfaction of filling the stomach is like accomplishing something big.

"What time do you go down?"

"A little more".

Nan Lichen raised his wrist and glanced at the time on his watch, there was still about an hour left.

"Then go to sleep for a while, and I will call you when the time comes."

"All right".

She thought that she was very tired anyway, and it would be okay to sleep for a while, plus he would shout that she was not afraid of oversleeping.

The moment I lay on the bed, I thought I would not be able to fall asleep, but I didn't expect that the moment I lay down, I didn't even know when I fell asleep.

People outside are working, people inside are sleeping, and time is passing by without knowing it.

Nan Lichen woke her up, Gu Luofei was still unwilling to get up after being woken up by him, and sat up in bed for a while.

"What time is it?" Gu Luofei had already straightened her hair, "I'm so sleepy".

"It's 01:30".Nan Lichen spoke calmly.

Gu Luofei: "...".

"Have I been asleep for so long? Didn't you say you called me around one o'clock?" Gu Luofei burst into tears at the moment, believing that he would call her on time, so she didn't set the alarm clock at ease.

Didn't expect it to be so late.

Nan Lichen, "I can't bear to wake you up seeing you sleeping so fast, don't worry, I've already told Xiao Rui, he knows."

"That's too embarrassing."Gu Luofei muttered, and became more energetic, "I have to get up quickly."

Nan Lichen didn't stop her from getting up, and spread her white palms towards her.

Gu Luofei grabbed hold of it and got up, "Sure enough, I can't sleep for a long time in the afternoon, and I feel a little dizzy."

It is said that sleeping for 15 minutes is the best, but she can't do it.

Without wasting time, Gu Luofei hurried downstairs, and when she saw Xiao Rui, she patted her head in embarrassment, "Sorry, I overslept."

Xiao Rui didn't care. The boss had already said it in advance and he knew it in his heart, so he didn't say much. In addition, the training intensity was a bit high, so he was tired and slept for a while. There was nothing wrong with it.

The training in the afternoon was much easier than in the morning, and Nan Lichen just finished her work after get off work.

The high-intensity exercise all day made her a little overwhelmed, and Nan Lichen would help her knead and tap her legs before going to bed at night.

Even so, when I woke up the next day, I still felt sore and backache, and there was nothing comfortable in my body.

With the first day, she adapted quickly on the second day. After a week, she has gotten used to this intensity and is not as tired as before. She feels that her physical fitness has not improved a little bit.

For the next ten days or so of martial arts instruction, he was trying to maintain his figure and not let his figure get out of shape. For this reason, Nan Lichen was afraid that if she didn't eat dinner, he would prepare some light vegetable meat, so he replaced it with chicken breast.

When entering the group, Yang Guoguo saw her eyes widen in disbelief, "Why are you losing weight again? Excuse me, are you 80?"

Gu Luofei thought for a while, "It's about 84".

I lost a full eight catties of meat, and I can tell at a glance that it is because of fitness, not because of starvation.

"Then I stay away from you."Yang Guoguo kept his distance calmly.

"Why?" Gu Luofei looked at the place in the middle strangely. Is this the place where the fish tank is going to be placed?

"Looks like I'm fat".Yang Guoguo was very righteous when he said this.

She wasn't fat at first and kept her weight within 100 jins, but when she was with Gu Luofei, she did look a little fatter, the difference of more than ten jins was still obvious.

"You can eat grass for a month, and I promise you can lose weight too."Gu Luofei looked at her as an experienced person, "You can try me to supervise you".

Yang Guoguo panicked and waved his hands quickly, "No, no, I think I'm fine now, besides, it's better for me to supervise this work."

Eat grass for a month?

impossible!

Yang Guoguo wouldn't torture herself like this, usually Wu Wu's favorite thing is to eat.

The two laughed and fought, and they didn't stop and hurried over until they said it was on.

Today's weather is fine, and you won't feel hot in ancient costumes. It's strange for Gu Luofei to wear such a heroic ancient costume for the first time. In the end, the styling lady tied up all her hair, and put some wigs on both sides of her forehead. Even smaller face.

Gu Luofei is thankful that her hairline is not particularly high, it looks just right, otherwise the entire forehead would be awkward.

"It looks good and fits this role very well."The modeling lady praised it.

Gu Luofei was also very satisfied, but still said modestly: "Fortunately, the character's face is thinner than mine, and my face is fatter than mine."

"It's not very fat, it's just right."

……

After taking the promotional pictures, Gu Luofei also forwarded them after posting them on Weibo, and handed the phone to Yang Guoguo for safekeeping before he could read the comments.

The official start-up, as the heroine's little guard, naturally follows the heroine inseparably. The heroine is played by Lin Qi. She just won the best actress last year. She has both strength and beauty. I have to say that this role is the most suitable for her. .

The leading actors got to know each other quickly when they got together. Don't look at Lin Qi's aloof and hard-to-get-together appearance, but her personality doesn't match her appearance.

When she doesn't speak, she is cold and cold, but when she speaks, she reveals her funny attributes.

What surprised Gu Luofei the most was that Zhang Xuezhen was also in this crew, playing the role of Lin Qi's mother.

There was a circus at the very beginning, and the horses selected by the production crew were only used after training and guaranteed to be safe. Gu Luofei had never ridden a horse before at this age.

Lin Qi has filmed many more costume dramas than her, so circus dramas are no problem. Before the filming started, she shared with her some horse riding skills and horse riding postures.

My heart, which was already ready to move, became even more moved after hearing her say so much.

"Okay, the venue staff hastened to evacuate, and they can get on the horse."

As soon as the director finished speaking, Lin Qi easily got on the horse.

After listening to it for so long, Gu Luofei probably understands a little bit, but... the thought in her heart is beautiful, but the reality is cruel. The image in her mind should be that she is handsome on a horse.

But the reality is that she was hanging over there and couldn't get up after pedaling.

The gap between the two on horseback was unusually large, and the people at the scene couldn't help laughing.

Xiao Rui came over with a smile on his face, helped her down, and pointed to a place, "Just step here and go up."

Gu Luofei nodded, stepped on firmly and then turned over, fortunately this time it succeeded, otherwise it would be embarrassing.

Xiao Rui went back behind the scenes, and Gu Luofei joked in the director's direction: "Can the clip just now not be included in the sideshow? Let's act as if nothing happened."

"Don't worry, I will edit it for you later."

The implication is that it is impossible not to post it, how could such an interesting shot not be posted!
Gu Luofei looked hopeless, she knew that she had asked the staff to help just now, after this video was released, would fans think she was stupid?The stupid look just now is obviously not in line with his outfit today.

But the director didn't give her a lot of buffer space and the scene started.

The speed of the horse doesn't need to be very fast, Gu Luofei's ability to bear is not bad and there is some novelty, so he couldn't control his expression well for a while.

"Cut!" The director said again, and the staff came up to hold the horse for safety.

"Xiao Gu, you have to remember that you are a ruthless killer, so your expression is cold-blooded, and you were a little bit happy just now."

"I see".Gu Luofei put away her smile, "Riding a horse for the first time is a bit new, let me pay attention."

The second scene went smoothly, Gu Luofei kept his face sullen, with an expression of "Don't mess with me, I'm not easy to mess with".

After the second pass, I took some close-ups and close-ups and it was finally over.

When it was over, she was still a little unsatisfied, so Yang Guoguo handed her the phone after the play.

Lin Qi stepped forward, "Let's add a friend, I built a group of kings, we can play black together during the break."

"Okay!" Gu Luofei naturally wouldn't refuse, sometimes the friendship between girls came quickly, and the two chatted about other things after exchanging wechat numbers.