Eating a balanced diet has helped my digestion become more normal and good for energy breakdown.
Although many obese people do not eat much and exercise regularly, they still cannot lose weight. In the final analysis, there is a problem with the digestive system. They cannot digest energy, and they will naturally gain weight gradually.
But this time I didn't fight alone, but called Xie Yan and asked him to run with me!
Anyway, Xie Yan is not a human being, she doesn't know how to sleep late, and she has nothing else to do, so even if I wanted to evade it, I couldn't evade it at all!
Although Xie Yan used cultivation as an excuse to not want to exercise with me, he finally pulled him out. There was only one reason, and that was to use the cold jade bed as a threat.
It was my credit for getting the cold jade bed back then, and I have an absolute right to speak about the use of the cold jade bed. If Xie Yan didn't accompany me to exercise, I would definitely take the cold jade bed out and not let Xie Yan practice!
Therefore, although Xie Yan wanted to practice at home very much, he was more worried that once I took the cold jade bed away, he would never be able to use the cold jade bed to practice in the future!
Comparing the two options, he finally chose to go to exercise with me.
After all, if you exercise with me, at least you can use the cold jade bed to practice when I'm not exercising. If you don't exercise with me, he won't even be able to see the cold jade bed!
Besides, I only exercise for one hour in the morning every day, which is not unbearable for Xie Yan.
Just like that, with Xie Yan's company, I miraculously persisted in running for two weeks!
But what makes me helpless is that because of Xie Yan's amazing looks, even in the early morning when the sky is just dawn, there are still some girls who are doing morning exercises chasing after me, as if they want to run with me.
Even more girls chose to come up to strike up a conversation with Xie Yan directly!This situation immediately made me feel very helpless, although I really wanted to drive these girls away, but all of those girls were so good-looking and in great shape, I almost didn't have the confidence to drive them away!
Just on this day, I decided to weigh myself to test the results of my exercise in the past few days.
Due to the painful energy last time, I did not measure my weight every day, but chose to measure my weight after exercising for two weeks. In this way, if my exercise has results, the effect will be greater, and if there is no effect I can also stop directly.
Although I admire the concept of exercise and weight loss very much in my heart, when I saw the frightening number on the balance, I couldn't help being a little shaken.
Isn't exercise not necessarily able to lose weight, but those of me are exaggerating?
I was at a loss for a while, but thinking that what I had gained in the past two weeks was simply too much for me, I slowly calmed down again.
Maybe exercise may not be able to see the effect quickly, but it has changed me too much, and I can clearly feel that I am different from myself two weeks ago.
Now I'm sweating all over, and after taking a quick shower, I feel refreshed all over.Although I failed to lose weight successfully, I am obviously much happier now.
I used to catch a cold easily after taking a bath, but now I don't. Even though the weather is getting colder now, I can face it calmly.
"Hey, Lin Sheng, the effect of your exercise these days is not bad. The original slender calf is now two thicker than before. I almost don't recognize you. Is this the effect of your two weeks of exercise?" Xie Yan didn't know when he came out from the side, and said teasingly in his tone.
When I heard this, I was a little discouraged and said: "Don't hit me, okay? I have been exercising very hard for the past two weeks. I have to run 5000 meters every day, and I have controlled my diet after I came back, but I haven't lost weight. What can I do? manage?"
The smile on Xie Yan's face gradually disappeared, and he said softly: "Don't worry, if you continue to exercise, you will get results one day. Maybe after you exercise, your ability to absorb energy is stronger? Otherwise, you will Eat some, in this way, maybe you will be able to lose weight."
Hearing this, I couldn't help but think of eating fruit when I first wanted to lose weight. At that time, I could say that I was on a diet, but what was the final result?Just a slap in the face immediately knocked me back to my original shape.
This time I fully understood that if you want to lose weight, you must not go on a diet. Dieting will only make your body worse, and it will not change anything else.
I shook my head and said: "I will never reduce my food intake, it will only cause a vicious circle, even if I can't lose weight through exercise, I will always think of other ways, but the only thing is that I will never go on a diet of."
Xie Yan laughed loudly and said: "It seems that you finally understand now, well, I won't persuade you anymore, when you report the good news to me when you lose weight successfully, I will definitely bless you."
Xie Yan's tone was still full of teasing, which made me very unhappy.I know, he must have thought in his heart that I will never lose weight successfully, so he sneered at me but I don’t believe in this evil, why can others lose weight successfully and others can have a slender body, but I can only be accepted by others look down?
Although I am a mage now, I can't change my talents at will to make myself slimmer.
Although Xie Yan's tone was obviously just joking, in my heart he took it seriously.
Even if it's a joke, I won't allow myself to be the one being laughed at.
But now I have no way to refute Xie Yan's teasing, and I feel a little bit disappointed by him.
Xie Yan is such a jerk, he ruined my good mood because of exercise, it is really unreasonable, if it is not because he has been so good to me before, I have to divorce him today!
Throwing the pillow away fiercely, I found the note Grandma Wei gave me, and wanted to see if there was any part related to weight loss on it.
Grandma Wei’s notes are profound and all-encompassing, covering everything. Although I have been studying before, I only studied the part related to the practice of magic and other things. Want to take a look.
Although this possibility is very small, I can't help but be curious, and this can be regarded as an expansion of my knowledge.
Although I am a mage now, I only need to focus on my own tasks, but this can only make me reach the pinnacle in my field, but it cannot become a real archmage.
The real great masters are all knowledgeable from ancient to modern times, and they have dabbled in every aspect.
Grandma Wei's notes were too complicated, and I was fascinated by them before I knew it, and it was soon afternoon.
Although I read the notes for a long time, I am still in high spirits. Maybe this is the power of interest.
If it is some books that I am not interested in, maybe I may lose interest after reading two pages, and it is possible to fall asleep directly on the bed.
Just at this time, I was suddenly taken aback, and then my face was full of smiles, because I actually saw the part related to weight loss!
Although this part is not long, it is really related to weight loss, but I dare not use the above method, because it is clearly stated on the page of this note that this is a very evil magic !
It is said that this is a kind of tights refined from the skin of a living person, which can gradually make the wearer's body sexy!
From the refining materials, one can feel that this method must be very creepy, it must be refined with human skin, and it is the human skin of a living person!
First of all, not to mention how weird and terrifying the people wearing this kind of tights will be, the production of this tights will make people feel
Goosebumps all over my body!
That's not animal skin, but human skin!After being peeled off from a living person, the skinned person naturally has only one ending, and that is death!
But this kind of death is not the end. After the death of these skinned people, the resentment all over their body still prevents them from entering the underworld, and can only wander in the world!
Naturally, these wandering innocent souls will not let it go, they will definitely find the reason for their resentment, the human skin that was taken away!
After finding these human skins, they will attach to them, silently nibble away at the people wearing these tights, and gradually devour their sanity, and may even occupy the body of those wearing these tights!
Of course, it is impossible for these skinned people to really regain their lives, because they are also victims, and the real and ultimate beneficiaries are those scum who made this human skin tights!
Of course, these people will not stand up easily, but they can manipulate these people as they like, and can make these people unaware of their existence, but they must follow their instructions!
Of course, these people can only be manipulated after their minds and bodies have been completely eroded and become the skinned person again.
As long as the mind of the person who bought the tights is not fully occupied for a day, the struggle between the two sides will not stop!
Of course, the ending will often end with the minds of the people who buy the tights being completely occupied, because if they can detect the danger early, they may be able to get rid of the control of the manufacturer of the skin tights, but if they reach the later stage, their minds will be completely occupied. There is also the body, when most of it is already occupied, it is almost impossible for them to get rid of this control.
possible.
Because at that time, not only the original owner of the human skin will fight against them, but also those who control these innocent souls will continue to cruelly treat them, because the positions of both sides are the same. The original owner of the human skin wants to regain control A body, and the man behind the scenes wants to get a person completely under his control.
Although many obese people do not eat much and exercise regularly, they still cannot lose weight. In the final analysis, there is a problem with the digestive system. They cannot digest energy, and they will naturally gain weight gradually.
But this time I didn't fight alone, but called Xie Yan and asked him to run with me!
Anyway, Xie Yan is not a human being, she doesn't know how to sleep late, and she has nothing else to do, so even if I wanted to evade it, I couldn't evade it at all!
Although Xie Yan used cultivation as an excuse to not want to exercise with me, he finally pulled him out. There was only one reason, and that was to use the cold jade bed as a threat.
It was my credit for getting the cold jade bed back then, and I have an absolute right to speak about the use of the cold jade bed. If Xie Yan didn't accompany me to exercise, I would definitely take the cold jade bed out and not let Xie Yan practice!
Therefore, although Xie Yan wanted to practice at home very much, he was more worried that once I took the cold jade bed away, he would never be able to use the cold jade bed to practice in the future!
Comparing the two options, he finally chose to go to exercise with me.
After all, if you exercise with me, at least you can use the cold jade bed to practice when I'm not exercising. If you don't exercise with me, he won't even be able to see the cold jade bed!
Besides, I only exercise for one hour in the morning every day, which is not unbearable for Xie Yan.
Just like that, with Xie Yan's company, I miraculously persisted in running for two weeks!
But what makes me helpless is that because of Xie Yan's amazing looks, even in the early morning when the sky is just dawn, there are still some girls who are doing morning exercises chasing after me, as if they want to run with me.
Even more girls chose to come up to strike up a conversation with Xie Yan directly!This situation immediately made me feel very helpless, although I really wanted to drive these girls away, but all of those girls were so good-looking and in great shape, I almost didn't have the confidence to drive them away!
Just on this day, I decided to weigh myself to test the results of my exercise in the past few days.
Due to the painful energy last time, I did not measure my weight every day, but chose to measure my weight after exercising for two weeks. In this way, if my exercise has results, the effect will be greater, and if there is no effect I can also stop directly.
Although I admire the concept of exercise and weight loss very much in my heart, when I saw the frightening number on the balance, I couldn't help being a little shaken.
Isn't exercise not necessarily able to lose weight, but those of me are exaggerating?
I was at a loss for a while, but thinking that what I had gained in the past two weeks was simply too much for me, I slowly calmed down again.
Maybe exercise may not be able to see the effect quickly, but it has changed me too much, and I can clearly feel that I am different from myself two weeks ago.
Now I'm sweating all over, and after taking a quick shower, I feel refreshed all over.Although I failed to lose weight successfully, I am obviously much happier now.
I used to catch a cold easily after taking a bath, but now I don't. Even though the weather is getting colder now, I can face it calmly.
"Hey, Lin Sheng, the effect of your exercise these days is not bad. The original slender calf is now two thicker than before. I almost don't recognize you. Is this the effect of your two weeks of exercise?" Xie Yan didn't know when he came out from the side, and said teasingly in his tone.
When I heard this, I was a little discouraged and said: "Don't hit me, okay? I have been exercising very hard for the past two weeks. I have to run 5000 meters every day, and I have controlled my diet after I came back, but I haven't lost weight. What can I do? manage?"
The smile on Xie Yan's face gradually disappeared, and he said softly: "Don't worry, if you continue to exercise, you will get results one day. Maybe after you exercise, your ability to absorb energy is stronger? Otherwise, you will Eat some, in this way, maybe you will be able to lose weight."
Hearing this, I couldn't help but think of eating fruit when I first wanted to lose weight. At that time, I could say that I was on a diet, but what was the final result?Just a slap in the face immediately knocked me back to my original shape.
This time I fully understood that if you want to lose weight, you must not go on a diet. Dieting will only make your body worse, and it will not change anything else.
I shook my head and said: "I will never reduce my food intake, it will only cause a vicious circle, even if I can't lose weight through exercise, I will always think of other ways, but the only thing is that I will never go on a diet of."
Xie Yan laughed loudly and said: "It seems that you finally understand now, well, I won't persuade you anymore, when you report the good news to me when you lose weight successfully, I will definitely bless you."
Xie Yan's tone was still full of teasing, which made me very unhappy.I know, he must have thought in his heart that I will never lose weight successfully, so he sneered at me but I don’t believe in this evil, why can others lose weight successfully and others can have a slender body, but I can only be accepted by others look down?
Although I am a mage now, I can't change my talents at will to make myself slimmer.
Although Xie Yan's tone was obviously just joking, in my heart he took it seriously.
Even if it's a joke, I won't allow myself to be the one being laughed at.
But now I have no way to refute Xie Yan's teasing, and I feel a little bit disappointed by him.
Xie Yan is such a jerk, he ruined my good mood because of exercise, it is really unreasonable, if it is not because he has been so good to me before, I have to divorce him today!
Throwing the pillow away fiercely, I found the note Grandma Wei gave me, and wanted to see if there was any part related to weight loss on it.
Grandma Wei’s notes are profound and all-encompassing, covering everything. Although I have been studying before, I only studied the part related to the practice of magic and other things. Want to take a look.
Although this possibility is very small, I can't help but be curious, and this can be regarded as an expansion of my knowledge.
Although I am a mage now, I only need to focus on my own tasks, but this can only make me reach the pinnacle in my field, but it cannot become a real archmage.
The real great masters are all knowledgeable from ancient to modern times, and they have dabbled in every aspect.
Grandma Wei's notes were too complicated, and I was fascinated by them before I knew it, and it was soon afternoon.
Although I read the notes for a long time, I am still in high spirits. Maybe this is the power of interest.
If it is some books that I am not interested in, maybe I may lose interest after reading two pages, and it is possible to fall asleep directly on the bed.
Just at this time, I was suddenly taken aback, and then my face was full of smiles, because I actually saw the part related to weight loss!
Although this part is not long, it is really related to weight loss, but I dare not use the above method, because it is clearly stated on the page of this note that this is a very evil magic !
It is said that this is a kind of tights refined from the skin of a living person, which can gradually make the wearer's body sexy!
From the refining materials, one can feel that this method must be very creepy, it must be refined with human skin, and it is the human skin of a living person!
First of all, not to mention how weird and terrifying the people wearing this kind of tights will be, the production of this tights will make people feel
Goosebumps all over my body!
That's not animal skin, but human skin!After being peeled off from a living person, the skinned person naturally has only one ending, and that is death!
But this kind of death is not the end. After the death of these skinned people, the resentment all over their body still prevents them from entering the underworld, and can only wander in the world!
Naturally, these wandering innocent souls will not let it go, they will definitely find the reason for their resentment, the human skin that was taken away!
After finding these human skins, they will attach to them, silently nibble away at the people wearing these tights, and gradually devour their sanity, and may even occupy the body of those wearing these tights!
Of course, it is impossible for these skinned people to really regain their lives, because they are also victims, and the real and ultimate beneficiaries are those scum who made this human skin tights!
Of course, these people will not stand up easily, but they can manipulate these people as they like, and can make these people unaware of their existence, but they must follow their instructions!
Of course, these people can only be manipulated after their minds and bodies have been completely eroded and become the skinned person again.
As long as the mind of the person who bought the tights is not fully occupied for a day, the struggle between the two sides will not stop!
Of course, the ending will often end with the minds of the people who buy the tights being completely occupied, because if they can detect the danger early, they may be able to get rid of the control of the manufacturer of the skin tights, but if they reach the later stage, their minds will be completely occupied. There is also the body, when most of it is already occupied, it is almost impossible for them to get rid of this control.
possible.
Because at that time, not only the original owner of the human skin will fight against them, but also those who control these innocent souls will continue to cruelly treat them, because the positions of both sides are the same. The original owner of the human skin wants to regain control A body, and the man behind the scenes wants to get a person completely under his control.
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