get stronger by breathing

"Then you follow me and learn the 'Ye Family's Heavy Method' and 'Ye Family Fist'," Ye Luo said. He put on the breathing posture of the 'Ye Family's Heavy Method' and said, "Follow my movements, The first step is to guard the Dantian with energy."

Sophie was surprised by Ye Luo and asked, "Ye Luo, what is 'qi guarding the dantian'?"

Ye Luo chuckled and said, "There is 'qi' inside the human body, and these qis are all over the limbs and bones of a person. However, the qi of ordinary people is too weak to use these qis in battle. middle."

"If you want to practice qi, the first step is to continuously increase the 'qi' until you can feel the qi, and then use the qi on your fists and feet. Naturally, a single punch can cause ordinary people A double-strength attack."

"And 'Qi Guarding Dantian' is to assume that you are in your own body in your mind. And continue to gather 'Qi' in your body, always gathering them in the lower abdomen."

Ye Luo touched Sophie's belly with his hands, and said: "This is the position, compress the 'qi' in this position frequently, the 'qi' will continue to resist and gradually strengthen, and you will have a more powerful 'qi' ', until I become as strong as I am."

After Ye Luo's explanation, Sophie understood, she nodded, and made a squat with Ye Luo.

Ye Luo continued: "The squatting horse stance is the most common Qi gathering movement. It can gather the Qi of the whole body into the legs and Dantian."

Ye Luo grabbed Sophie's arms and said, "Now you have to think in your heart that there is an invisible energy flowing along your arms into your thighs and dantian, constantly imposing psychological hints on yourself." , and look for the energy that might exist between the legs."

Then, Ye Luo showed Sophie seven or eight movements, and then said with a smile to Sophie: "Look at this movement, the 'qi' flows from the right arm to the left arm;"

"Then the next movement can transfer the 'Qi' flowing from the left leg to the right leg;"

"In this next movement, you can transfer the 'qi' from your hands to your legs."

In about two hours, Ye Luo had already taught Sophie all the movements of the "Ye family rough and heavy method".Although there are not many of these movements, they are undoubtedly the core of Qi Jin cultivation. Through these movements, you can gradually exercise and guide the Qi Jin in your body.

Ye Luo said to Sophie: "Next, do these actions yourself, and I will see how you learn."

Sophie nodded, stretched her body, and began to perform the movements taught by Ye Luo from the first pose to the seventh pose from the beginning to the end in front of Ye Luo, making Ye Luo nod involuntarily.

"Yes, it is indeed good," Ye Luo said, "Although you may not be able to feel it, I can feel that the originally scattered 'qi' in your body has begun to flow regularly. I believe that if you persist, ten You can feel the 'qi' in a day, and you can feel the first ray of 'qi' in your body in a month."

Ye Luo smiled and said to Sophie.

"Remember, Ye Luo... Teacher." Sophie nodded and bowed to Ye Luo.

"It's okay, you're welcome," Ye Luo said hastily, "These are just the foundation of cultivation, they are nothing. The master will lead you in, and cultivation depends on you. Sophie, how successful you want to be in the future does not depend on what I have taught you. What, but whether you can master the things I gave you and sublimate to a higher level of martial arts."

Ye Luo said.

Then, Ye Luoyou taught Sophie the 'Ye Parent Fist'.

Ye Luo concluded to Sophie: "Compared to the 'Ye family's rough and heavy method', 'Ye's parent boxing' is a set of basic fighting skills. Its profound meaning lies in grasping the moment when the enemy's body's center of gravity is unbalanced in an instant. Launching an attack with ruthlessness and precision, speeding up the collapse of the opponent's center of gravity."

"This set of 'Ye's Parent Boxing' is not much more difficult than the 'Ye Family's Crude and Heavy Method'. The 'Ye Family's Crude and Heavy Method' has seven moves, while the 'Ye's Parent Boxing' has only five moves. These five moves are the 'Ye's Parents' The essence of boxing is to cut down the complicated and simplify, and it has already included most of the enemy situations, and it can be combined with the "Ye Family's rough and heavy method" to achieve the effect of one plus one greater than two."

Sophie was very excited after learning Ye Luo's "Ye Family's Heavy Weight Method" and "Ye Parent's Fist". She said to Ye Luo, "I feel like I'm full of strength!"

Ye Luo couldn't help but helplessly said: "People who just started to practice feel that they seem to have become a lot stronger all of a sudden, and they will breed arrogance. Of course, it is not an illusion that the strength becomes stronger. As the refinement progresses, the strength will definitely increase. ,but……"

Ye Luo chuckled and said: "There are people in this world who are better than others. If you don't have absolute strength, you will probably be killed by a stronger person if you become arrogant."

Ye Luo gave an example and said: "For example, you have practiced for ten days, and your strength has doubled compared to your current level. You used to have a [-]-[-] fight with a goblin, but now you can easily beat two goblins." Goblin, will it breed your arrogance? And plan to single out a team of five to ten goblins?"

Ye Luo poured a basin of cold water on Sophie's head and said, "In this case, you will definitely not be able to defeat a team of ten goblins. And because your strength has improved, it has not made you any better." Stronger, but it will make you restless, and you will be killed by the goblin team in the end, so the loss outweighs the gain."

"So what I mean is: Even if you become stronger, never bloat."

"Expansion will make you farther and farther away from the strong, and will only make you closer to death."

Sophie let out an "oh", nodded, and assured Ye Luo with a smile, "Understood, Master, I won't be inflated."

After Ye Luo taught Sophie the "Ye family's rough method" and "Ye's parent boxing", Ye Luo should leave this world at this time, but he still took the trouble to tell Sophie: "The village has been burned to such an extent that it cannot be lived in." Yes, you can build a house in the mountains. There are a lot of pheasants and rabbits in the mountains, so you shouldn’t be hungry.”

The more he told Ye Luo, the more he felt that there were a lot of things that he didn't explain, so he could only helplessly say to Sophie: "That's good, I'll build you a house on the hillside."

Sophie thanked Ye Luo, "Thank you, Master."

"It's nothing," Ye Luo waved his hand.

Although Ye Luo didn't build a house, Ye Luo didn't know how to do it.When he was in Jinhai City, Song Dynasty, because of his extraordinary memory, he charged a lot of miscellaneous books, and he had read about building wooden houses with wood.

For Ye Luo, felling trees couldn't be easier, as long as he took the "Ziyang Sword" and slashed at the tall and strong trees, he could directly cut off a big tree five times thicker than his waist. Seven or eight hundred catties of wood was no difficulty for Ye Luo to carry.

However, the "Ziyang Sword" is more effective in exposing wood than special tools, and the bark is quickly peeled off, revealing the strong trunk.

In this way, Ye Luo spent a whole day and finally built a rather luxurious wooden house on the hillside. Not to mention other aspects, this new wooden house is better than Ye Luo in terms of material or size. The farmhouse I lived in at that time was much larger.

Seeing that the wooden house has been built, Ye Luo is afraid that some wild beasts in the mountains will attack Sophie.So a two-meter-high wooden fence was built around the wooden house. This fence is quite strong, and it is difficult to be broken by ordinary beasts. Fei.

Next, Ye Luo was afraid that Sophie would not be able to catch wild animals in the mountains.She also took action by herself, caught dozens of rabbits and pheasants in the forest, and kept them in the fence. All Sophie needs to do is to have time to go to the mountains to pick some leaves for the rabbits and pheasants to eat.

After finishing all this, Ye Luo felt at ease.

The night before yesterday, Sophie had saved Ye Luo's life.Ye Luo naturally adhered to the attitude of reciprocating the kindness of dripping water, and used all her efforts, just to make up for Sophie.

"Then I'll go," he said to the reluctant Sophie.

"Goodbye, Master, I will miss you." Sophie said to Ye Luo.

"Don't worry, it's not like Master is gone forever. I'll come here to see you when I have time." Ye Luo smiled at Sophie.

After parting with Sophie, Ye Luo planned to return to Canglan Star.Because the Western Fantasy Continent is very close to the Canglan Star, the speed of time passing is similar to that of the Canglan Star. About ten days have passed for the Canglan Star, and eight days have passed for the Western Fantasy Continent.

Among them, the most terrifying time span is the overlapping world. One month has passed in the overlapping world, and only one day has passed in Canglan Star. This is the time difference of the overlapping world.

Ye Luo used the "space jump" skill and gradually disappeared in front of Sophie. Stepping through the space-time tunnel, Ye Luo returned to Canglan Star and came to the starting point of his journey to the West Fantasy Continent—killing the 'Sphinx Andrelu's hundred meters above the sky.

This time, he landed steadily on the hillside from a high altitude, and did not roll all the way down from the top of the hillside because of uncontrollable strength and body.

As expected, the mountain and the woods on both sides were burned to ashes by the corrosive flames produced by the battle between Ye Luo and 'Sphinx Anlelu', and there was a pungent smell of smoke everywhere.Because the Song Dynasty court was hit, the Fire Department of the Song Dynasty did not dispatch in time to clear the forest fire, so the flames are still still there a few days after Ye Luo and 'Sphinx Anlelu' fought. There is some residual open flame.

Ye Luo quickly cleaned up the open flames. Seeing the devastated Song Kingdom destroyed by evil spirits, Ye Luo couldn't help but sigh inwardly: "Song Kingdom, I'm back."

Ye Luo returned to the country of Song, which was riddled with holes, and felt boundless in his heart, this world is so crazy, the original beautiful world was turned into what it is now by the demon in an instant.

He counted the time, the "Dark Cloud Maelstrom" demon in Chu State was about to be revived, and it was time for him to go and have a look.