I really don't want to become stronger

Shen Wudi opened his mouth wide, speechless.

"Not into the current practice!"
Even if he doesn't know what this skill is, he can tell what level it is just by hearing the name.

"The non-standard exercises are just as you imagined. But my big Shen family is also the well-deserved overlord in Ming City. There is only this one book of exercises.

And the other two didn't even have any unqualified exercises.

There is no benefit to us in practicing this technique, it can only be used to pretend, after all, there is a technique!
But... if this skill is thrown on the ground, no one in the world will take a look at it.

Not to mention that there is no effect, practicing is still a waste of time! "

After finishing speaking, Shen Yi smiled and said, "Why, Wudi, do you want to practice?"

Shen Wudi waved his hands again and again, "Forget it, I don't have that strength, I'm only at the seventh level, and I can't practice exercises.

Besides, I don't like it! "

Yes, a practice without any effect is not a practice.

"Second Uncle, do you know the technique of entering the flow?"

Seeing that Shen Wudi still had doubts, Shen Yi smiled and said: "Cultivation techniques are divided into three grades, first-rate, second-rate, and third-rate.

However, the exercises are so rare that there will be no reports about the exercises in the newspapers.

And when we practice, we can still become the masters of the world without exercises.

As far as I know, only the royal family of the Chen Kingdom has a third-rate exercise you mentioned. Apart from this, there is no other entry-level exercise in the Chen Kingdom. "

understood!

Shen Wudi instantly wiped out his thoughts about the exercises.

It's too precious.

The whole country of Chen has only one book of third-rate exercises.It is conceivable that this exercise is not something that anyone in the royal family can practice if they want to practice. Not only must the strength meet the standard, but also the core personnel of the royal family can practice it.

"Go, stop exercising here, I'll get you something good!"

Shen Yi brought Shen Wudi to another room, and said: "Although we don't have exercises, the road to martial arts starts with the day after tomorrow, and this is a step that no one can skip.

Countless ancestors also wanted to get through this stage faster, so, in addition to exercises, they created some various movements. "

As he said that, Shen Yi sat on the horse with his waist down, posing in a strange posture, Shen Wudi felt a little difficult to watch!
"This posture was also tested by countless ancestors. The purpose is to increase our consumption, so that the body can better absorb nutrients, strengthen the blood, and temper the organs!"

Shen Wudi was dumbfounded, this... I don't know at all.

"Don't be surprised. Only those who have acquired the seventh level of this movement are qualified to practice this movement, otherwise it will easily damage the body.

I wanted to send you a message before, but during that time I had something to delay.Later, it went to perform the task. "

"Your father didn't pass you on because he thought that your illness was just right, so he told you to take it easy!"

Shen Yi continued: "Don't worry, Qiong'er is different from you, it's normal that you haven't seen her practice.

Our Shen family only has two movements with different emphases. You can just choose one to practice. "

As he spoke, Shen Yi's body suddenly danced, rotating and twisting, and then changed into another difficult movement.

"These two movements, the former one focuses on strength and explosiveness.

Long-term practice is good for the warrior's attack.

The latter is all-round development, speed, strength, explosiveness and so on.The balance is balanced, and each item is not particularly good. "

Shen Wudi nodded and said: "I guessed it, otherwise the Shen family can just practice the second movement directly, there is no need to choose safety!"

Shen Yidao: "There are many such movements, but my Shen family only practices these two, because these are the best two movements that the Shen family can find.

Of course, these two movements are not exclusive to the Shen family, there are other people who do it too.

In Mingcheng, there is another family that can do it, as for other people, they practice other movements. "

"Okay, please consider these two actions, and you don't have to decide for me too early!"

Shen Wudi nodded, and suddenly said: "Second Uncle, which one is Shen Qiong practicing!"

"Second form, Qingfeng!"

Shen Wudi murmured: "Qingfeng?"

Shen Yi smiled and said: "Of course it's Qingfeng, just practice all-round. It can't do a mountain-style terrifying attack, but it's not bad in other aspects.

Besides, if you really practice Mountain Pose and improve your skills, you may have a whole body of muscles. Even if Qionger has no objections, what about you? "

The corners of Shen Wudi's mouth trembled, it was for his own good!
"Second Uncle, don't think about it, I'll practice Qingfeng too!"

Shen Yi did not dissuade Shen Wudi, but began to teach Shen Wudi the key points of the Qingfeng posture hand in hand, and after the latter became familiar with it, he could practice on his own.

Whether it is the breeze or the mountain, these two difficult postures are very helpful for the cultivation of acquired warriors.

Acquired warriors rely on the power of qi and blood in their bodies to temper their bodies, skin, bones, and organs!
You are out of breath after running for three hours. At this time, a lot of energy and blood are consumed, and the blood flows quickly in the body, absorbed by the organs, and slowly strengthened.

You can practice difficult postures, and you may be exhausted in 10 minutes.

Calculated this way, one day of practice is worth several days of normal exercise.

Half an hour later, Shen Yi thoroughly taught Shen Wudi the Qingfeng Style and left.

"Qingfeng style, I didn't expect such a practice to be involved in the day after tomorrow. It's really strange!"

Xia Chunqiu muttered to himself while practicing.

With his physical fitness, it takes a long time to run before he becomes tired, causing the blood to surge endlessly in his body.

In just ten minutes of practicing the breeze, Shen Wudi's arms and legs were already trembling.

Only 10 minutes is worth two hours of running.

"Others may not be able to practice continuously, but your own body has excess nutrients and cannot be exhausted, so you can practice many times.

The only problem is that not only the body is too tired, but also the mental consumption is huge. It is not difficult to guess these poses.

It's rare to persevere, which is a test for the body and willpower! "

After 10 minutes of the second time, Shen Wudi couldn't hold on any longer. Holding his legs and gritting his teeth, he still didn't walk back to his villa, but let Shen Ling help him back.

Shen Qiong knew what was going on when she saw Shen Wudi's appearance.

"The first practice should be done step by step, you are too impatient."

Shen Wudi glanced at her, did not speak, simply took a shower, and fell asleep.

The mental exhaustion was too great. After coming down twice, I felt dizzy and almost lost my mind.

For the next period of time, Shen Wudi would practice Qingfeng pose when he had nothing to do, because it was just a posture, and he could do it in the practice room of his villa.

While Shen Wudi was practicing, Shen Qiong would also practice occasionally, but she practiced with Xueling Cream.

The snow spirit cream is the booty of the two of them, but this snow spirit cream belongs to the lowest level of snow spirit cream.

This level of Xueling ointment cannot be taken, it can only be applied externally, on the surface of the body, and when practicing Qingfeng pose, what is cultivated will be absorbed by the body.

The ointment was taken over, and Shen Wudi took on the task of applying the ointment to Shen Qiong without hesitation.

In this regard, the latter is disdainful, color embryo, I can do it by myself, and I can use you.

In the practice room, Shen Wudi practiced once or twice a day, while Shen Qiong practiced occasionally.

She has more things to do than Shen Wudi.

If you haven't graduated yet, you have to be busy with your studies, and you need to learn a lot of professional knowledge. As a person who is expected to become a civil servant, Shen Qiong will not give up easily. The Shen family also hopes that Shen Qiong can persevere.

Soon, the time came to the end of July, on the 7st, Shen Wudi woke up early.

After a casual wash, I began to practice the Qingfeng style.

After practicing the Qingfeng style, it's time for the family to distribute resources.

What was distributed today were the cultivation resources for August.

In fact, it was issued once at the end of June.At that time, Shen Wudi was confused, thinking that there would be no resources at the seventh level.

After all, the ones that were issued before have almost no effect after reaching the seventh level.

Later, he learned that his resources had been taken away by Shen Qiong and used up.

The resources distributed by the Shen family are also Xue Ling Ointment.

This can be regarded as the hard currency of the major families in Ming City. There are not many things that are useful for the cultivation of warriors, and Xueling ointment is the most common one among them.

Otherwise, with Mingcheng's weak strength in Weijun, there is no way to get better things to practice.

The Xueling ointment the Shen family gets is usually for external application, and only occasionally can they get Xueling ointment that can be taken.

Last time, I was used by Shen Qiong, this time, I have to avenge my shame.

The resources of the two, plus the booty, he used a lot in a month.

Once again Shen Wudi heard from Shen Li that he guessed that Shen Qiong would break through to the eighth level by the end of the year and become the leader of the younger generation in Mingcheng.

In the huge city of Ming Dynasty, with a population of millions, the strongest among the young generation are those with the seventh level acquired, and there is no such thing as the eighth level.

If Shen Qiong breaks through at the end of the year, it will be regarded as breaking Mingcheng's record and becoming the first eighth-level junior.

This is just based on the order of appearance. In terms of age, Shen Qiong will only be 20 years old at the end of the year.

Not much practice, after a breeze style practice, after a short break, Xia Chunqiu jumped directly from the practice room on the second floor.

As soon as she jumped down, she saw Shen Qiong with her hands behind her back, her body slightly bent forward, and she looked at Shen Wudi who had jumped down with a smile.

"Husband, what do you want to do!"

At that moment, Shen Wudi's scalp was numb and he couldn't escape.

Just as he was about to explain, he was greeted by a violent punch.

Hundreds of kilograms of power were suddenly released, blowing up the airflow, and it was extremely ferocious.

Boom! !

Shen Wudi crossed his arms, resisting the punch in a cross.

Shen Wudi, who was hitting straight, his arms trembling, and he backed up again and again.

"How is it? Do you feel my strength? Give me these snow creams, and I may be able to advance the breakthrough time by a month." Shen Qiong said seriously.

Shen Wudi sighed, rubbed his wrists, took two steps forward, took Shen Qiong's hand and walked towards the second uncle.

The Shen family has a clear division of labor.

The old man sits in charge of the Shen family and leads some important decisions.

Uncle Shen Ren didn't care about anything and went all out to break through the realm.

The second uncle, Shen Yi, is in charge of everything within the Shen family, the professor of martial arts, and the distribution of resources are all under the control of the second uncle.

As for his father, Shen Li, he was in charge of all the external affairs of the Shen family, including all the business of the Shen family.

When it comes to cultivation resources, he must go to his second uncle, Shen Yi.