Medical road ahead

"You didn't find out the background of that person, so you just gave her money and found her a job."

After learning of Qiao Tan's request to help Huanhuan's mother find a job, Tanxi frowned slightly and refused to agree.

"People and children have stayed, so there is nothing to worry about."

Qiao Tan didn't care.

"Harmful intentions are indispensable, but defensive intentions are indispensable. You and Xiaobo have very little experience, and most of the people you deal with are from pure backgrounds. You haven't met anyone with evil intentions yet, but that doesn't mean you won't be in the future. If you encounter it, you should be more cautious." Tanxi said earnestly.

"Forget it, I'll let you guys keep an eye on it first to see what kind of heart this girl is. Green tea and black tea, you can tell by adding water to it." Then, she said again.

"Pfft! Green tea and black tea? Mom, what kind of tea theory are you talking about?"

Qiao Tan chuckled, stretched out his hand to hold Tan Xi, and then frowned, "Uncle, you still have to persuade him more, although his thyroid nodule is not serious, but it should not be underestimated, the human body is It will trigger the whole world.”

"Hey! It's not like you don't know about your uncle's temperament. He's like a stubborn crutch. Only your little aunt can bear him."

After shaking her head and sighing, Tanxi patted her hand again, and said, "Don't worry, your uncle is a pity for his life. After this near-miss experience, he will definitely pay more attention to his body than before."

"Well, that's good. I'm off to work. I'm going to do rounds this morning, and I have to bring two new colleagues."

Qiao Tan nodded, said goodbye to his parents, then went out with his bag, and went to the hospital with Hu Tu.

"Our daughter gave someone else the place in the nursery, so what will she do when she has a child?"

After Qiao Tan left the house, Qiao Wei finally expressed his worries.

"Still early!"

Tanxi waved his hand, looked at him, and said angrily, "What? You wish our daughter would marry and have children early?"

"I didn't mean that, but our daughter is going to marry after all, can't she be like Yaxiu!" Qiao Wei frowned.

"Why do you all think Ren Yaxiu is having a bad time? Does being single mean you're unhappy?"

Tanxi glanced at him again, and said: "It doesn't matter whether Yaoyao looks like Xiuya or us in the future, first of all, she is a people's doctor cultivated by the state. I hope her energy will be distracted. We women are different from your men. Once we get married and have children, our center of gravity will be biased. You see, Xiao Huang is trying to balance family and career, and both ends are tired!"

"Old Qiao, you have to remember that the day Yaoyao chooses to study medicine, her identity is no longer our daughter, but a doctor for the common people. Even if the nutrition department is not a medical department on the front line, it is Serving the important department of patients, for our unit, there is still a long way to go, and you have to let her move forward slowly."

"Yes yes yes! Director Tan is right."

Qiao Wei hurriedly nodded in agreement, not daring to say another word.

"Which floor are you on?"

Qiao Tan, who had just entered the elevator and was about to close the door, suddenly saw a person rushing towards him, pressed the button to open the door, and asked him.

"Sixth floor, thank you."

After the man came in, he nodded his thanks to Qiao Tan.

"Coincidentally, I'm also going to the sixth floor."

Qiao Tan smiled at him, and then closed the elevator door.

"Well"

Inadvertently, he caught a glimpse of the man's expression changing and he was yawning violently. After looking at him quietly, Qiao Tan asked cautiously, "Excuse me, what's wrong with you?"

"I have a fatty liver and am undergoing treatment."

The man didn't hide anything, and confessed his illness frankly.

"Fatty liver?"

Hearing this, Qiao Tan looked at him carefully again, and found that his face was indeed darker, and his whole body was bent, feeling very heavy.

"I'm afraid your fatty liver is moderate?" Qiao Tan speculated.

"Hehe...it has changed from moderate to severe."

After the man smiled wryly, he looked at Qiao Tan and asked, "Your sister is also a doctor here?"

"Well, I'm a nutritionist." Qiao Tan nodded.

"Really? I'm going to find Director Liu of your department."

Hearing this, the man was overjoyed and followed her to Liu Yaxiu's office.

"Chief Ma? Are you here to see a doctor?"

After seeing that person, Liu Yaxiu was slightly surprised.

Because, two months ago, Liu Yaxiu had dealt with him, and at that time he looked healthy, unlike now, he looked terminally ill.

This person is called Ma Weihua, and he is the head of the publicity department of the community where the Affiliated Hospital of C University is located. He is mainly responsible for the outreach work between the community and the surrounding units. It is thanks to him that Liu Yaxiu was able to go to the community to give nutrition knowledge lectures many times before.

"Yes, I just came out of your endocrinology department."

After Ma Weihua took the initiative to shake hands with Liu Yaxiu politely, he went straight to the point, "Your endocrinology doctor said that although I only have a simple fatty liver, it has developed from moderate to severe. Dietary fat and increased exercise to prevent progression to steatohepatitis or fatty cirrhosis."

"When I saw you two months ago, wasn't it fine? Why did you suddenly develop severe fatty liver? Did you drink too much recently?" Liu Yaxiu asked with frowned eyebrows.

"Hey! I should listen to my wife. I thought she was long-winded before, but now it's fine, and I was slapped mercilessly in the face."

Ma Weihua sighed, spread his hands, and said angrily: "Actually, when the unit organized a physical examination the year before last, I was found to have fatty liver, but it was still mild at that time, so I didn't pay attention to it. This is not a disease. I continued to eat and drink, and I didn’t listen to my wife’s advice. As a result, I found that my health has deteriorated this year. At first, I thought it was a problem caused by the exhaustion of fighting the epidemic. Later, the epidemic improved, and my health The situation has not improved, especially in the past few days, I always feel drowsy and lack of energy, and when I came to the hospital for an examination, I found out that I had a severe fatty liver."

"You should have listened to your wife."

After Liu Yaxiu smiled, she asked again: "Then what do you want to ask me?"

"The doctor asked me to reduce my dietary fat, but he didn't say how. I saw that there were too many patients waiting for the doctor, so I didn't ask in detail. I thought you are an expert in nutrition, so I just asked you directly." Ma Weihua said.

"Just as your wife said, quit smoking, drinking, and sugar, choose low-fat and high-fiber foods, reduce white and soft foods, increase the intake of vitamins, minerals, and antioxidant ingredients, and strengthen exercise at the same time. The best solution for simple fatty liver is also the best choice for preventing various chronic diseases."

Liu Yaxiu paused, poured him a glass of water, and continued: "Ask your wife to provide you with three meals based on 1 meat and 3 vegetables. To be specific, one serving of low-fat fish or meat or eggs, and one serving of green leafy vegetables , a portion of other boiled or stewed vegetables, and a portion of cold salad. As for dinner, it is better to replace fish and meat with soy products. As for the staple food, eat more whole grains and beans, otherwise the goal of 25 grams of fiber a day will not be achieved. White steamed buns White rice can only be eaten for one meal a day, and one meal should be replaced with bean porridge, oatmeal, sweet potato and taro as much as possible, and at least half of whole grains should be used for the other meal.”

"It sounds complicated!" Ma Weihua frowned.

"Then I'll write you a copy."

Liu Yaxiu smiled slightly, took the pen and paper, and wrote while talking, "For example, eat oatmeal porridge with milk as the staple food for breakfast, white rice for lunch, and roasted sweet potatoes and mixed beans porridge without sugar for dinner. This can not only relieve hunger, but also reduce fat intake. If you still feel hungry at night, you can eat some fruit yoghurt, but do not eat after 9 o’clock in the evening, otherwise, it will increase the metabolic pressure.”

"What about eating out? How should we pay attention?" Ma Weihua asked.

"When ordering food, try not to order fried, fried, crispy, dry pot, and 'boiled' dishes, because they not only have high fat content, but also the fat will produce a lot of oxides after long-term heating. Harmful to the cardiovascular system, especially greasy meat dishes, such as garlic ribs, roast beef and mutton, etc. Order more steamed, boiled, stewed, cold dishes,

For cold dishes, you can choose to order some refreshing raw vegetables; for staple food, you can order coarse grains such as whole grains and miscellaneous grains. "Liu Yaxiu elaborated.

"Remember it." Ma Weihua nodded seriously.

"I don't need to talk about exercise, right? It's best to go to the gym and ask a professional personal trainer to take you, or do some aerobic exercises such as jogging, playing ball, swimming, etc. If it's not good enough, help your wife sweep the floor and wash the dishes. Housework, that's exercise, it's better than sitting on the sofa and playing with your phone." Liu Yaxiu said again.

"Okay, okay, listen to Director Liu."

Ma Weihua nodded with a smile, took the nutritious meal list she handed over, and said, "Director Liu, I'll treat you to dinner another day."

"You don't need to eat, help our hospital arrange another lecture on community nutrition." Liu Yaxiu said with a smile.