Medical road ahead
Chapter 55 Nutrition in the Mountains
"grandfather!"
"grandfather!"
"dad!"
When the commercial vehicle drove into Wuyi Township, Butuo County, Uncle Bai's family members who had been waiting for a long time rushed up and helped him get off the vehicle.
"Oh! Don't hold me, it's too hot."
Uncle Bai waved his hand away from everyone, turned around and greeted Qiao Tan, "Dr. Qiao, thank you and Director Liu for your hard work."
"It's not hard, it should be."
Qiao Tan smiled with relief, finally feeling relieved, and sent Uncle Bai home safely.
"Come inside and sit down, it's hot outside."
Afterwards, Uncle Bai greeted everyone and walked into his courtyard.
The houses in the village look like they have been newly repaired. They are unified with blue tiles and white walls, which are neatly scattered from top to bottom like copy and paste.
Because of the high altitude, when you look around, you will be surrounded by clouds and mist, surrounded by high-altitude houses, as if you are in a fairyland.
It was noon at this time, and the smoke from the chimney and the near or far clouds complement each other, making the fairyland more smokey and refreshing.
"It's really suitable for tourism."
Qiao Tan quickly took out his mobile phone, took a picture of the beautiful scenery in front of him, and quickly posted a circle of friends.
After entering the house and settling down, Liu Yaxiu then took Uncle Bai's blood pressure and found that the index was low, so she asked him to eat as soon as possible.
After the whole group had a lively lunch, Liu Yaxiu took Qiao Tan to the activity center of the village and held a symposium on nutrition popularization for everyone.
"I know that many people still retain their original eating habits, and they still mainly eat two meals a day, so that your energy and nutrient intake is not up to standard. In terms of mineral and vitamin intake, calcium is less and iron is more. Insufficient intake of vitamin A also leads to slow growth in children's height during development. In addition, the incidence of emaciation in adults is about 9.8%, and malnutrition is common."
"If you want to improve your nutritional problems and allow your children to develop healthily, you must change your previous eating habits and develop three meals a day, with a combination of meat and vegetables, and a balanced intake."
After the meeting, together with Qiao Tan and Mao Rui, she gave the elderly and children a simple physical examination, and suggested reasonable and scientific diets according to different situations.
"Remember not to take in too many trace elements. The daily intake of vitamin D should not exceed [-] milligrams, and the intake of vitamin E should not be too much. Taking too much will cause neonatal diarrhea.
The intake of vitamin B6 is 0.6 mg more than before pregnancy, because taking too much will cause the newborn to cry, restless, frightened, and nystagmus. If a large amount of intake is not treated in time, it is likely to affect the child intellectual development.
The amount of vitamin C should not exceed [-] mg a day, because if pregnant women take too much vitamin C, it will affect the normal development of the embryo, and if it is taken in excess for a long time, it is easy to cause scurvy in the newborn. "
Qiao Tan found a pregnant woman with a bad complexion in the crowd, and immediately went to her side, explaining to her the nutritional precautions during pregnancy in a slow voice, "Then vitamin A, if taken in large quantities, is not only easy to It can cause miscarriage, and may also cause fetal cardiovascular defects and facial deformities.”
"Wow! It's so complicated, I feel like I can't remember it all at once."
The pregnant woman rubbed her eyebrows and smiled apologetically at Qiao Tan.
"It's okay, I'll write it down for you, and you can take it home and make a few more copies, so that your family can follow suit."
After speaking, Qiao Tan took out a pen and paper, and carefully wrote down what he just said.
"Doctor, what should I pay attention to when supplementing calcium? Do I seem to be deficient in calcium?" the pregnant woman asked.
"Did you have calf cramps after you fell asleep at night?" Qiao Tan asked.
"No." The pregnant woman shook her head.
"Does it feel like your teeth are loose?" Qiao Tan asked again.
"No, but I always feel pain in my back and buttocks."
The pregnant woman frowned and rubbed her waist subconsciously.
"I'm afraid there is still a little calcium deficiency. However, the demand for calcium is different in different pregnancy periods. You should try to keep your daily intake of calcium not exceeding 45 mg. Zinc should also be supplemented, not exceeding [-] mg. Remember neither less nor more, otherwise, less will increase the incidence of fetal malformations, but more will easily lead to premature birth." Qiao Tan said.
"Hey! Pregnancy is too troublesome." The pregnant woman complained.
"Yes, after all, what you conceived is a life, so you must be more careful."
Qiao Tan nodded empathetically, and looked at the pregnant woman's belly tenderly with his eyes, showing his aunt's smile.
"Want to be a mother?"
At night, Qiao Tan posted the content of the chat with the pregnant woman today to the group, and he was full of emotion, causing Hutu to complain.
"No, pregnancy is too hard, why can't a man give birth?" Qiao Tan replied.
Wang Xiaobo replied: "Hehe!"
"You, a guy who can't have children, is not qualified to speak." Qiao Tan said bitterly.
Wang Xiaobo sent a shut up emoji, and automatically quit the chat team, continuing to watch the screen silently.
"Doctor Qiao, when will you and Director Liu come back?"
Just as Qiao Tan and Hu Tu were chatting happily, they suddenly received a message from Qin Xiao.
"The day after tomorrow at the earliest. What's the matter? Is there something to do in the hospital?" Qiao Tan replied.
"No."
Forehead!
Seeing Qin Xiao's reply, Qiao Tan scratched his head, a little confused.
"Since the hospital is fine, why ask when we will go back?"
Qiao Tan scratched his head again, and said to Qin Xiao, "Did Director Qin see the photo I posted in Moments?"
"Well, it's beautiful."
“You can only see such beautiful scenery when you are far away from the city.”
"How about the medical facilities over there? Is it convenient for locals to see a doctor?"
Seeing this news, Qiao Tan smiled, "Director Qin is indeed a workaholic. I'm talking about romance with you. Why do you want to bring it to work?"
Qiao Tan shook his head helplessly, and simply went to the yard to chat with Qin Xiaochang about the medical problems here.
Maybe it's because of the high altitude. When people go to the starry sky, they feel that they can pick the stars with their hands. After Qiao Tan came to the yard, he replied Qin Xiao's message with one hand, and stretched out to the night sky with the other hand, trying to hold the bright starlight.
"May I be like the star king like the moon, and the night and night flow bright and clean."
Looking at the bright moon and stars, Qiao Tan couldn't help reciting this poem
"Come and try our famous snack, tartary buckwheat baba."
In the early morning of the next day, Uncle Bai arranged a sumptuous breakfast for Qiao Tan and Liu Yaxiu, including a local delicacy.
"According to Director Liu, we need three meals a day."
Uncle Bai’s daughter-in-law stepped out with milk, pointed to the plate of tartary buckwheat cakes, and introduced: “The bitter buckwheat cakes that we Yi people burn with fire ash (mother-and-child ashes) will not go bad after being placed on the table for ten and a half months. You eat it with winter honey, it is bittersweet and refreshing, absolutely palatable!"
"Tartary buckwheat contains 19 kinds of amino acids, and is also rich in protein, fat, starch and B1, B2, potassium, calcium, magnesium, iron, copper, manganese, zinc, selenium and other important trace elements needed by the human body. Blood pressure, lowering blood sugar, nourishing the stomach.”
Liu Yaxiu smiled slightly, picked up a piece and dipped it in honey.
"No, it's really delicious."
Qiao Tan followed closely behind. Feeling more and more appetizing, he couldn't help asking: "How do you do this?"
"Doctor Qiao wants to know how to do it, so I'll teach you." Uncle Bai's youngest daughter-in-law said with a smile.
"Okay, okay!"
After stuffing another two yuan into his mouth, Qiao Tan got up quickly, ready to go to the kitchen to study.
"Come back to study later. After breakfast, go to the school in the village first."
Liu Yaxiu held her back and explained: "I want to see if the nutritious breakfast I applied to the provincial government has been implemented for the children."
"grandfather!"
"dad!"
When the commercial vehicle drove into Wuyi Township, Butuo County, Uncle Bai's family members who had been waiting for a long time rushed up and helped him get off the vehicle.
"Oh! Don't hold me, it's too hot."
Uncle Bai waved his hand away from everyone, turned around and greeted Qiao Tan, "Dr. Qiao, thank you and Director Liu for your hard work."
"It's not hard, it should be."
Qiao Tan smiled with relief, finally feeling relieved, and sent Uncle Bai home safely.
"Come inside and sit down, it's hot outside."
Afterwards, Uncle Bai greeted everyone and walked into his courtyard.
The houses in the village look like they have been newly repaired. They are unified with blue tiles and white walls, which are neatly scattered from top to bottom like copy and paste.
Because of the high altitude, when you look around, you will be surrounded by clouds and mist, surrounded by high-altitude houses, as if you are in a fairyland.
It was noon at this time, and the smoke from the chimney and the near or far clouds complement each other, making the fairyland more smokey and refreshing.
"It's really suitable for tourism."
Qiao Tan quickly took out his mobile phone, took a picture of the beautiful scenery in front of him, and quickly posted a circle of friends.
After entering the house and settling down, Liu Yaxiu then took Uncle Bai's blood pressure and found that the index was low, so she asked him to eat as soon as possible.
After the whole group had a lively lunch, Liu Yaxiu took Qiao Tan to the activity center of the village and held a symposium on nutrition popularization for everyone.
"I know that many people still retain their original eating habits, and they still mainly eat two meals a day, so that your energy and nutrient intake is not up to standard. In terms of mineral and vitamin intake, calcium is less and iron is more. Insufficient intake of vitamin A also leads to slow growth in children's height during development. In addition, the incidence of emaciation in adults is about 9.8%, and malnutrition is common."
"If you want to improve your nutritional problems and allow your children to develop healthily, you must change your previous eating habits and develop three meals a day, with a combination of meat and vegetables, and a balanced intake."
After the meeting, together with Qiao Tan and Mao Rui, she gave the elderly and children a simple physical examination, and suggested reasonable and scientific diets according to different situations.
"Remember not to take in too many trace elements. The daily intake of vitamin D should not exceed [-] milligrams, and the intake of vitamin E should not be too much. Taking too much will cause neonatal diarrhea.
The intake of vitamin B6 is 0.6 mg more than before pregnancy, because taking too much will cause the newborn to cry, restless, frightened, and nystagmus. If a large amount of intake is not treated in time, it is likely to affect the child intellectual development.
The amount of vitamin C should not exceed [-] mg a day, because if pregnant women take too much vitamin C, it will affect the normal development of the embryo, and if it is taken in excess for a long time, it is easy to cause scurvy in the newborn. "
Qiao Tan found a pregnant woman with a bad complexion in the crowd, and immediately went to her side, explaining to her the nutritional precautions during pregnancy in a slow voice, "Then vitamin A, if taken in large quantities, is not only easy to It can cause miscarriage, and may also cause fetal cardiovascular defects and facial deformities.”
"Wow! It's so complicated, I feel like I can't remember it all at once."
The pregnant woman rubbed her eyebrows and smiled apologetically at Qiao Tan.
"It's okay, I'll write it down for you, and you can take it home and make a few more copies, so that your family can follow suit."
After speaking, Qiao Tan took out a pen and paper, and carefully wrote down what he just said.
"Doctor, what should I pay attention to when supplementing calcium? Do I seem to be deficient in calcium?" the pregnant woman asked.
"Did you have calf cramps after you fell asleep at night?" Qiao Tan asked.
"No." The pregnant woman shook her head.
"Does it feel like your teeth are loose?" Qiao Tan asked again.
"No, but I always feel pain in my back and buttocks."
The pregnant woman frowned and rubbed her waist subconsciously.
"I'm afraid there is still a little calcium deficiency. However, the demand for calcium is different in different pregnancy periods. You should try to keep your daily intake of calcium not exceeding 45 mg. Zinc should also be supplemented, not exceeding [-] mg. Remember neither less nor more, otherwise, less will increase the incidence of fetal malformations, but more will easily lead to premature birth." Qiao Tan said.
"Hey! Pregnancy is too troublesome." The pregnant woman complained.
"Yes, after all, what you conceived is a life, so you must be more careful."
Qiao Tan nodded empathetically, and looked at the pregnant woman's belly tenderly with his eyes, showing his aunt's smile.
"Want to be a mother?"
At night, Qiao Tan posted the content of the chat with the pregnant woman today to the group, and he was full of emotion, causing Hutu to complain.
"No, pregnancy is too hard, why can't a man give birth?" Qiao Tan replied.
Wang Xiaobo replied: "Hehe!"
"You, a guy who can't have children, is not qualified to speak." Qiao Tan said bitterly.
Wang Xiaobo sent a shut up emoji, and automatically quit the chat team, continuing to watch the screen silently.
"Doctor Qiao, when will you and Director Liu come back?"
Just as Qiao Tan and Hu Tu were chatting happily, they suddenly received a message from Qin Xiao.
"The day after tomorrow at the earliest. What's the matter? Is there something to do in the hospital?" Qiao Tan replied.
"No."
Forehead!
Seeing Qin Xiao's reply, Qiao Tan scratched his head, a little confused.
"Since the hospital is fine, why ask when we will go back?"
Qiao Tan scratched his head again, and said to Qin Xiao, "Did Director Qin see the photo I posted in Moments?"
"Well, it's beautiful."
“You can only see such beautiful scenery when you are far away from the city.”
"How about the medical facilities over there? Is it convenient for locals to see a doctor?"
Seeing this news, Qiao Tan smiled, "Director Qin is indeed a workaholic. I'm talking about romance with you. Why do you want to bring it to work?"
Qiao Tan shook his head helplessly, and simply went to the yard to chat with Qin Xiaochang about the medical problems here.
Maybe it's because of the high altitude. When people go to the starry sky, they feel that they can pick the stars with their hands. After Qiao Tan came to the yard, he replied Qin Xiao's message with one hand, and stretched out to the night sky with the other hand, trying to hold the bright starlight.
"May I be like the star king like the moon, and the night and night flow bright and clean."
Looking at the bright moon and stars, Qiao Tan couldn't help reciting this poem
"Come and try our famous snack, tartary buckwheat baba."
In the early morning of the next day, Uncle Bai arranged a sumptuous breakfast for Qiao Tan and Liu Yaxiu, including a local delicacy.
"According to Director Liu, we need three meals a day."
Uncle Bai’s daughter-in-law stepped out with milk, pointed to the plate of tartary buckwheat cakes, and introduced: “The bitter buckwheat cakes that we Yi people burn with fire ash (mother-and-child ashes) will not go bad after being placed on the table for ten and a half months. You eat it with winter honey, it is bittersweet and refreshing, absolutely palatable!"
"Tartary buckwheat contains 19 kinds of amino acids, and is also rich in protein, fat, starch and B1, B2, potassium, calcium, magnesium, iron, copper, manganese, zinc, selenium and other important trace elements needed by the human body. Blood pressure, lowering blood sugar, nourishing the stomach.”
Liu Yaxiu smiled slightly, picked up a piece and dipped it in honey.
"No, it's really delicious."
Qiao Tan followed closely behind. Feeling more and more appetizing, he couldn't help asking: "How do you do this?"
"Doctor Qiao wants to know how to do it, so I'll teach you." Uncle Bai's youngest daughter-in-law said with a smile.
"Okay, okay!"
After stuffing another two yuan into his mouth, Qiao Tan got up quickly, ready to go to the kitchen to study.
"Come back to study later. After breakfast, go to the school in the village first."
Liu Yaxiu held her back and explained: "I want to see if the nutritious breakfast I applied to the provincial government has been implemented for the children."
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