Female President's Bodyguard

A middle-aged man with a hunched waist and a face of about 50 years old came out of the room, pointed to the stairs inside the room and said:

"Go, follow me."

Daoist Nianyun stepped forward, so Xu Qing had no choice but to follow.

The corridor was extremely dark. The middle-aged man stood on the stairs and yelled for a long time before turning on the voice-activated light.

Xu Qing secretly said to himself, what the hell is practice?

It's like living a life of suffering!

At this time, he inadvertently raised his head to glance at the middle-aged man who was walking in front, and saw that the figure of that man was very strange.

The middle-aged man is stooped and looks old. He walks very slowly as if he can't even lift his feet.

As for his two arms, the right arm is obviously a few times thicker than the left arm. With the swing when going upstairs, one can vaguely see a finger-wide strip on his wrist from the opened cuffs. The wound is very scary.

As if he had noticed Xu Qing's gaze, the middle-aged man suddenly turned around after taking two steps, and exchanged a glance with Xu Qing.

Xu Qing knew that he was not very polite, so he immediately looked away, pointed to the voice-activated light in the corridor and said:

"Uncle, it's time to change the light in your house.

If it doesn't work, if you give someone a flashlight in the future, it will be better than this harmful lamp. "

The middle-aged man sternly looked Xu Qing up and down, and said angrily, "No money."

Follow the middle-aged man all the way up to the third floor. As Xu Qing guessed, there are three small houses on both sides of a narrow corridor.

The entire corridor was filled with a stench of inferior shampoo mixed with the smell of urine.

The floor was extremely damp, and from time to time one or two palm-sized mice could be seen gliding past the three of them majestically.

The middle-aged man pushed open one of the doors, pointed to the end of the corridor, and said with a straight face, "The toilet is there, remember to flush it."

After finishing speaking, the middle-aged man ignored the two of them, turned around and went downstairs alone.

Xu Qing took a look at the situation in the room, tears were about to fall.

In a room of less than twenty square meters, there was a double bed that was not much wider than a single bed placed close to the wall.

The quilts on it, if you look carefully, you can see that they were once white.

Next to the bed, there is a small table with a 29-inch old-fashioned TV that is not even used for scraps. There is no remote control.

The so-called fan is a ceiling fan hanging on the wall. It is estimated that it has not been used since the summer, and it is full of cobwebs.

Except for these three pieces of furniture, there was nothing in the room.

Of course, there are also a few big mice poking their heads.

Not to mention sleeping two people in the whole room, even if there are two more people standing, it will be crowded.

"Master, shall we change places?
Stay here for one night, I'm afraid we have to go to the hospital to register tomorrow.

Look at this bed, if we both fall asleep and turn over, we will crush someone. "

Xu Qing suggested again with a bitter face.

"Practitioners use the sky as their quilt and the earth as their bed. There is no need to pay attention."

Daoist Nianyun explained calmly, while putting Fuchen on the TV, sitting cross-legged on the bed alone, meditating quietly.

Seeing this, Xu Qing hurriedly asked, "Master, does meditation really work?"

"What you sit on is your mind, what you practice is your qi, and what you cultivate is your body. Only when the three are combined into one can you be invincible."

"Heart and body, I understand what it means. But what's going on with the breath?"

Daoist Nianyun opened his eyes slightly and said with a smile:
"Qi is the innate qi. When a person is born, there is a mouthful of innate qi that comes from the five elements of the universe and conceived from the heaven and earth in the dantian.

As a person grows, this qi will circulate through the blood vessels, dissipate in the body, and return to the heaven and earth to show the way of reincarnation and make up for what is lacking in the sky. "

"But by meditating and nourishing qi, some people can keep this qi in the dantian, and then use this innate qi to breed qi, which is also called internal force.

Through continuous tempering of innate qi, continuously generate internal force in the body, and then exercise the body with the help of internal force, this is the basic way of a warrior.

The stronger the internal force, the greater the force contained in the envoy.

A punch from a person with a hundred years of internal strength can equal a hundred or even a thousand punches from an ordinary person. "

"However, the above is just an ancient book. People in this world have no conclusions about the existence of internal force. But Dali is like this, so there is no need to worry about minor details."

When Xu Qing heard this, he understood more or less, and immediately asked:

"If the internal strength is cultivated, besides the increase in strength, will the skin and flesh also become stronger? For example, invulnerable to swords and guns, flesh like iron?"

Daoist Nianyun nodded and boasted:

"The comprehension is good. There are two types of warriors. One focuses on external skills, which is to use internal force to punch out with the help of fists and feet; the other focuses on internal energy, which is to use internal force to circulate in the body repeatedly, tempering muscles and bones, and using internal force to protect the body.

But there is a limit to everything. If you don't have a strong body, you will be like a balloon that is constantly inflated. Once the internal force exceeds the limit of the human body, it will be harmful to people. "

"So, practice should be determined according to your own situation, don't act too hastily.

Master, I have been practicing since I was seven years old, and it has been 90 years so far. I still have a rough understanding of this way.

The essence of Chinese martial arts is broad and profound. We mortals are just a speck of dust in the vast starry sky. Facing the brilliant Chinese martial arts, we can only sigh in awe. "

"You...you are 97 years old?"

Xu Qing looked at Master Nianyun in disbelief, and asked in surprise.

From Xu Qing's point of view, Nianyun's real face is only about 70 years old at most, but he said that he is 97 years old. The gap between this age and appearance is too big, right?

"It's only a hundred years old. Compared with some powerful people from aristocratic families, Master, I am still young.

It is said that there is a martial arts family in Yuedong Province. The head of the family is over a hundred years old this year, but he still walks like a fly and looks like a child. It is not a bad idea to live another ten or twenty years. "

"It's all due to internal energy nourishing the body. For a martial artist like a teacher, once the innate qi dissipates in the dantian and can no longer temper the internal energy, it will be the end of life."

"Okay, don't bother practicing as a teacher.

Although you have many doubts in your heart, you will naturally be able to solve them in the future, no rush, no rush. "

After Nianyun finished speaking slowly, he closed his eyes again and concentrated on meditating.

Xu Qing waited quietly at the side, carefully observing the movement of Daoist Nianyun.

About half an hour later, Xu Qing was surprised to find that with every soothing exhalation of Daoist Nianyun, his already somewhat loose Taoist robe was swaying slightly rhythmically with the Daoist's breathing.

At the same time, a thin puff of white smoke faintly rose from Nianyun Daoist's coiled hair, dissipating around it.

"It really is a good method!"

When Xu Qing saw this, he couldn't help but marvel secretly, longing for when he could have such good luck.