Entertainment: The Road to an Actor Starting from a Villain

In fact, three meals a day is not the habit of everyone.

In fact, when the ancient grain production area was low, many people had two meals a day.

But now, everyone has no worries about eating and drinking.Some people still maintain this habit.

Of course, most of the two meals a day for modern young people are to skip breakfast in a hurry.

But for those who are not in a hurry, three meals a day cannot satisfy their appetite at all.

Morning tea, afternoon tea, and late-night snacks emerge in endlessly, and some people even learn from some Western European nobles, eating more than a dozen meals a day.

Although Hao Jian is not that exaggerated, he is also a glutton for five meals a day.

This can be seen from his performance in the variety show "Candied Haws Are Very Happy".

It means that I want to taste everything I see, whether I can sit or stand, and whether I can stand or lie down.

Otherwise, he wouldn't look like this when he was exercising today.

Regarding this, Zhou Chen slapped his hand without mercy and directly rearranged his diet.

The first is to control the intake of high oil and fat. The food for the day is mainly carbohydrates.

Soon, a brand new diet planning form appeared in Zhou Chen's hand.

"just kill me!"

After reading the schedule, Hao Jian suddenly felt like crying.

Five meals a day still exists, but a reminder to go to bed before ten o'clock every day is added.

But there is almost no meat in this table, and the only meat is a few hundred grams of chicken breast.

This made Hao Jian unbearable.

In order to make movies, he can be shirtless in the scorching heat and cold winter, and he can wear a cotton-padded jacket in the hot weather.

But it would be fatal for him to control his few gluttonous tendencies.

Zhou Chen couldn't bear to look at him like this.

"You could actually have a cheat meal on a regular basis."

The concept of cheat meal has only become popular in the past few years, so Hao Jian has no idea what a cheat meal is.

"It's not good to lie to others to eat."

It has to be said that this Hao Jian is full of humor.

Nouns that you don't understand can also play tricks.

After Zhou Chen's simple explanation, he directly made an exaggerated expression.

"I understand. If you want to lose weight, you have to lie to yourself first."

After speaking, Hao Jian left quite confidently, not even taking away the diet plan book that Zhou Chen made for him.

I don't know why, although the back of Hao Jian walking is quite chic.

But Zhou Chen always had an ominous premonition.

........................

Hao Jian is also quite concerned about his fitness journey.

After all, "The Richest Man in Xihong City" is also a carefully polished movie.

He naturally wants to do his best.

On the first day of fitness, he maintained a high-intensity exercise for a full two hours.

I couldn't help but take photos of this process and send it to Moments, which attracted many big-name stars to like it.

Yang Yang: "I'm coming back, the school girl from back then is coming back."

Xiao Yueyue: "We agreed to be fat together, but you are secretly working hard!"

Ma Lili: "It's good to exercise more. It's healthy and you won't get sick in the future."

Ever since, Hao Jian became more concerned about his fitness career.

He firmly followed Zhou Chen's plan to eat and drink, although he didn't remember the whole article's requirements.

But all I ate was some bread and cereal.

The same is true on the second day, taking pictures and checking in, and controlling diet.

But on the third day, Wu Zang Mansion began to lose its temper.

The bread that could barely be swallowed suddenly became chewy.

What was supposed to be a favorite mealtime turned into a torture.

Hao Jian gritted his teeth.

"I've practiced so hard, let's relax a little."

"No, I'm not relaxing, it's part of a weight loss plan."

"What's it called? By the way, it's a cheat meal, right, it's a cheat meal."

So, this night, there were some crayfish shells in the trash can in front of Hao Jian's house.

On the fourth day, it was replaced with barbecue sticks.

The fifth day turned into a chicken bone for a roasted chicken.

On the sixth day, he didn't write much, but there was an extra consumption record in his WeChat account.

On the seventh day, under the blow of reality, Hao Jian discovered that the cheat meal can only deceive himself.

It's not just because the number on the scale has indeed increased by a few catties.

It was because those celebrities who checked in Hao Jian's circle of friends every day found something was wrong.

Yang Yang: "Hao Xiaocao, why is your body not as good as two days ago?"

Xiao Yueyue: "I knew you would not betray our fat alliance."

Ma Lili: "Are you secretly eating again?"

Hao Jian could bear this kind of blow, but the director's words became the last straw that broke the camel's back.

"Forget it, don't embarrass yourself if you can't lose weight, and start gaining weight at the crew from tomorrow."
"One week, I guarantee you will gain twenty catties."

The director's idea is very simple, since there is no way to match the character image, then simply create a comedy effect.

After all, as a director.Thinking must be flexible.

Otherwise, with so many emergencies during the shooting process, it would be impossible to make a movie if the thinking was inflexible.

Hao Jian couldn't help but sighed to Tianchang: "The diet meal missed me!"

But soon he felt a huge interest in gaining weight.

Losing weight is not easy, is it not easy to gain weight?

Others may not work, can it still stump me if I can't eat?

With this in mind, Hao Jian quickly rushed to the crew.

But what he never expected was that it was really not easy to gain weight.

In order to make Hao Jian gain weight in the shortest possible time.

The director came according to the fattening plan of a sumo wrestler from a certain country who lived a good life.

That is, how to overeat.

But the size of the meal was simply shocking, because he ate the famous sumo nabe.

And in order to gain weight, he did not choose chicken, but pork.

However, under the excellent operation of the chef, there was no unpalatable situation.

At this moment, Hao Jian was still rubbing his stomach and didn't realize the seriousness of the problem.

The portion of sumo nabe made him quite satisfied, and he was quite satisfied after only eating half a bowl.

"Keep eating!"

These three words, which are usually very comfortable in Hao Jian's ears, make people despair like the whisper of a devil.

He stared at the director with wide eyes in disbelief.

"I can't eat anymore, I can't eat at all."

But the director is not as friendly as Zhou Chen, years of experience let him already know how to deal with Hao Jian.

He picked up the vegetables with chopsticks and stuffed them into Hao Jian's mouth.

Hao Jian has a habit of extremely hating wasting food.

Facing the food that has already reached his mouth, he will swallow it no matter how reluctant he is.

In this way, he was stuffed with an unknown amount of food.

Although it was delicious, a trace of crystal appeared in the corner of his eyes.