The system takes me to pretend

Xu Qinghong's eyes were full of disappointment.

As the proud daughter of the Xu family, she was so far behind in front of Su Hao.

Compared to Su Hao, her so-called pride is nothing.

Seemingly seeing Xu Qinghong's complicated mood, Su Hao quickly smiled and comforted him: "I also made rapid progress because of my adventures. Now that there is an extra master standing in line, you should be even more happy."

Xu Qinghong froze for a moment, fixed her eyes on Su Hao's face.

Seeing the silly expression on Su Hao's face, the corners of her mouth raised into a beautiful arc.

That smile, like a celestial being, has an outstanding demeanor, overwhelming the country and the city.

"My man's words are just so nice."

"Uh..." Su Hao was ashamed, and seeing Xu Qinghong's provocative eyes, he quickly changed the subject and said, "I think you will soon enter the ranks of transformation, and by that time, you may have to change to a better exercise, right? "

"Yes, my current exercises are no longer applicable, and I will definitely have to change them when I step into the Transformation Realm." Xu Qinghong nodded, showing a hint of sadness: "However, I haven't found a suitable exercise for practicing in the Transformation Realm. "

"I have it here."

"Huh?" Xu Qinghong was taken aback, stared at Su Hao, and asked in surprise, "What skills do you have?"

"Yin Yang meditates." Su Hao said bluntly.

"This is a cultivation method that relies on meditation. I discovered it when I was browsing in the ancestral land of Shangguan's family in the City of Night. It is stronger than ordinary cultivation methods, whether it is the speed of cultivation or the power of true essence for cultivation and reproduction. Several times, very domineering."

Xu Qinghong's pupils shrank, his face full of astonishment.

"Aren't all exercises centered on the dantian?"

"How can you deviate from the dantian and only rely on meditation to practice?"

Su Hao explained: "This is where the idea of ​​Yin-Yang Meditation is different. It can capture the power of Yin-Yang between heaven and earth through meditation, and promise Dantian, making Dantian a transfer channel."

"Compared to the dantian exercise, it is simpler and does not need to go through the eight extraordinary meridians, and run the small and big circles, but the effect is very good."

Xu Qinghong pursed her lips, and asked back: "Is this the same exercise you practice?"

"No." Su Hao shook his head slightly.

His practice method is "Seizing Light and Entraining Qi", which is a typical method of double cultivation of life and soul. It melts the cultivation of nature and life into one furnace, collects and repairs losses, seizes the light and energy of the universe, and mobilizes the spiritual energy in the body.

Of course, from the perspective of mind cultivation, it is similar to Yin Yang Meditation.

"Do you have a paper draft of the Yin-Yang Meditation idea?"

Su Hao smiled and said, "No, I have memorized this exercise in my mind. If you want, I can transfer it to your mind and teach you how to do it along the way."

He possesses the innate power of a peerless master, and he can quickly learn no matter what martial arts skills are used. It can be said that teaching Xu Qinghong in this way is a piece of cake, and it can also allow Xu Qinghong to master it faster.

"Okay!" Xu Qinghong didn't think about it, his eyes were full of enthusiasm.

She really wanted to see what kind of exercise this Yin-Yang meditation thought was.

Without any hesitation, Su Hao immediately rubbed the content of Yin Yang Meditation's thoughts into Xu Qinghong's mind through the power of divine consciousness.

All of a sudden, Xu Qinghong only felt that there was more information quietly in his mind, as if it was born in his mind, it was very mysterious.

After browsing for a while, her eyes lit up, and her pupils were full of excitement.

Su Hao is right. This Yin-Yang Meditation method is based on meditation practice, which is simple and easy. It is indeed more advanced and more effective than the traditional dantian exercises.

"Now I'll show you a demonstration, please watch carefully." Su Hao reminded, standing naturally, with his feet shoulder-width apart, and his whole body relaxed.

Afterwards, his knees were slightly bent, his hands were lifted slightly, palms facing down, palms and fingers facing each other at the Zhongwan acupoint, the distance between the middle fingers of both hands was about 3 inches, the tongue touched the upper jaw, and the lower jaw was slightly retracted , sinking shoulders and dropping elbows, arms rounded, so fixed and motionless.

"There are two processes in the idea of ​​Yin-Yang Meditation. The first process is to use the attraction of the ground to forcibly pull yourself down."

"Count the numbers 1-7 silently in my heart, 7 times in a row, deepening each time, like entering the 7th floor of the ground. When reaching the 7th floor, the earth will suddenly lose its attraction. At this time, the caster will be like the air." Floating in the air, reaching this state means that the first process has been completed."

After the words fell, Su Hao was already floating in the air.

Xu Qinghong next to him didn't dare to be distracted at all, and recorded all Su Hao's words and deeds in his mind.

At this time, Su Hao lightly raised his hands again, palms facing upwards, palms facing each other, raised high above his head, his arms slightly bent, seemingly straight but not straight, in a fixed pattern of not moving.

"Now, it's the second process of Yin-Yang Meditation. Use your thoughts to let the attraction of the sky suck you up."

"At this stage, you only need to say 1-9 silently in your mouth, 9 times in a row, then the whole person will seem to be in the nine heavens, and the feeling of floating will be stronger. After completing this process, the attraction of heaven and earth generated by thoughts will be gone. The body will suddenly come back to the ground."

"This is the whole learning method of Yin Yang Meditation!"

Hearing this, Xu Qinghong thought about it, then nodded: "Okay, I will try the method you taught me later."

As she spoke, she showed a provocative look, stood up, walked upstairs, and turned her head, "I'm going to the bathroom to take a shower, and the door won't be locked."

Looking at Xu Qinghong's alluring back, Su Hao had a headache.

This woman's personality is unpredictable, if one day she suddenly ran to her bed and wanted to talk to her about her ideals in life, the scene would be a bit scary just thinking about it.

What he didn't know was that after Xu Qinghong went upstairs to the second bedroom, he locked the door, leaned against the wall with a dazed look, and touched his lips.

Thinking of the previous scene of Su Hao kissing her forcefully, a blush suddenly appeared on her face, spreading to her neck behind her, as if the soft and sweet fleshy breath was coming out.

Letting go of her fingers, Xu Qinghong unconsciously bit her red lips: "I'm getting more and more fascinated by him, and I almost can't get out."

With an indescribable feeling, she took off her clothes, revealing her smooth and flawless skin, and walked into the bathroom slowly.

The heat steamed upwards, outlining a hazy shadow, which was very tempting.

There was nothing to say all night, and the next day arrived as scheduled.

Early in the morning, Wang Chengtian had someone prepare a hearty breakfast and sent his younger brother to bring it up.

Looking at the dishes that were almost like a full banquet, Su Hao was very helpless.

I don't know, I thought the emperor celebrated his birthday.

After eating casually, Su Hao drove away from Qingyun Mountain Resort and came to Bai's house.

For his arrival, everyone in the Bai family respected him as if they were gods.

About Su Hao's killing of the young witch master yesterday, the whole Bai family has spread the word, and now everyone knows that Su Hao is a powerful master of transformation.

With such a backing, it is only a matter of time before the Bai family wants to rise.

Although Su Hao saw through the thoughts of the Bai family, he did not reveal it.

He has been a human being for two lifetimes, and he already knows too much about the world.

Thinking of the old man of the Bai family's care for Bai Wenling and his relationship with the old man of the Su family, he could turn a blind eye and turn a blind eye to help the Bai family.

Led by a member of the Bai family, Su Hao arrived at a boudoir, where Bai Wenling was sitting cross-legged on the ground with her eyes closed.

Coincidentally, as soon as he arrived, Bai Wenling opened his eyes and let out a deep breath.

A wave of innate realm came out from her body, shaking the curtains in all directions, and the wind was inexplicable.

At this time, Bai Wenling was clearly a sign of stepping into the early stage of congenital.

Su Hao was quite surprised.

Yesterday, Bai Wenling was at the peak of Houtian, and it took only one night to reach the early stage of congenital?

He squinted his eyes, and the power of spiritual consciousness flowed out quietly, covering Bai Wenling's whole body.

After a while of investigation, I couldn't help being stunned.

At this moment, Bai Wenling's whole body was filled with a pure innate force, which was much stronger than ordinary innate warriors.

The speed at which the body absorbs the spiritual energy of the heavens and the earth and circulates the spiritual energy of the heavens and the earth is astonishingly fast.

There is no doubt that Bai Wenling has activated the Wu Spirit Body.

"Su Hao, why are you here?" When he opened his eyes, he saw a familiar face, and Bai Wenling's face was full of joy.

"Could it be that you guarded me all night?"

Aside from Bai Wenling's pretty smile, Su Hao shook his head in embarrassment: "No, I just came here."

"Liar, when I activated the Wu Spirit Body last night, I could always feel your breath."

"Uh..." Su Hao didn't know what to say.

Bai Wenling could feel his aura because he left a power of consciousness on him to protect Bai Wenling and prevent anyone from being surprised by him.

After all, I haven't come back for a week, and I can't be sure whether there are people with ulterior motives in the Bai family, so it's always right to be careful.

However, the power of divine consciousness is an invisible divine power, and even an extreme celestial master may not be able to sense the Tao.

With Bai Wenling's current strength, he shouldn't be able to feel the existence of the power of divine consciousness.

Could it be because Bai Wenling has a witch spirit body?

"Okay, I know that you, a great master, don't know how to lie, so I will forgive you this time." Bai Wenling smiled, stretched her muscles and bones, and felt that her whole body was full of vitality.

After checking her own strength, she froze for a moment.

Innate early stage?

What's happening here?
Seemingly seeing what Bai Wenling was thinking, Su Hao said: "Lu Chengqi said before that during the activation process of the witch spirit body, a lot of power from heaven and earth will be captured, and some of it will be transformed into the dantian to speed up the cultivation of the holder. process."

"You can enter the innate realm in such a short period of time, it must be the role of this witch spirit body."

"It's amazing." Bai Wenling covered her small mouth, she was as surprised as half a log, and poked in place in a daze.

After stepping into the path of ancient martial arts, she naturally understands the difficulties of the path of cultivation, and also knows how much precipitation and accumulation is needed to cross from the acquired peak to the innate state.

But she, just relying on the activation of the witch spirit body, easily passed the difficulties of a lot of ancient warriors.

I have to say, this is simply an explosion of character.

No wonder the young witch master of the Yin witch lineage is so eager to get the witch spirit body. If she were the young witch master, she would also have this idea.