The system takes me to pretend

The cold and stern voice echoed, causing everyone to freeze.

Yes, what the Northern Military Region needs are elites, not rubbish.

They joined the northern military region to become the best special forces in China. Now the new chief instructor has released the first training content for them. If they shrink back, what is the difference between them and cowards?
Everyone looked at each other, gritted their teeth, and made up their minds.

"Twenty thousand punches an hour, right? I take it!"

"Made, labor and capital are not rubbish, labor and capital must become the best of the best!"

"Go, go to the sea!"

Under the shouts of refusal to admit defeat, a hundred elite members of the northern military region jumped into the sea one after another, and threw their fists frantically.

Their eyes were red, like madmen, and they were determined to complete this first training task.

"No wonder the higher-ups sent him to be the chief instructor of the Northern Military Region." Seeing the crazy appearance of the members of the Northern Military Region, Xiyou couldn't help admiring.

He vaguely remembered that last year when the Northern Military Region lost to the top three in the International Military Region Tournament, the chief instructor of the Northern Military Region encountered numerous public opinions. Last month, he couldn't bear the pressure and was unable to resign.

After he left, the entire northern military region suffered a lot, and the elite members were even more negative.

But today, Su Hao's appearance gave her hope.

"Assistant Ouyang, you are in charge of watching here. Whoever fails to fulfill my request, throw out the elite team for me." Su Hao did not look at the elite members who were desperately punching, but ordered to Ouyang Xuanyu.

"Received!" Ouyang Xuanyu saluted and nodded in response.

Su Hao looked at Xiyou again, and said calmly: "Find a conference room and gather all the instructors and high-level officials in the northern military region. I have something to say."

"Okay, chief instructor, please follow me." Xiyou didn't dare to hesitate, and quickly led Su Hao to the base of the northern military region.

Ten minutes later, a meeting room in the Northern Military District.

At this moment, the senior officials and instructors of the entire northern military region were sitting in the conference room, all looking at Su Hao who was directly in front of him.

At this time, Su Hao sat quietly in his seat. Even though he didn't make a sound, everyone could feel an invisible pressure surrounding the conference room, which was very depressing.

"Chief Instructor, this is the information of the elite members of the Northern Military Region. Please read it." After Su Hao demonstrated his strength, Xiyou has completely convinced him, and his attitude is 100% respectful.

With that said, she handed over a document.

Su Hao took the document, flipped through it roughly, and then closed it.

He knocked on the table, seeming to be thinking about something.

Everyone didn't dare to speak out, and waited quietly for Su Hao to speak.

Perhaps because he really couldn't bear the atmosphere, a small-eyed instructor asked, "Chief instructor, how will you train this group of elite members in the next month?"

"Tell me first, what was the general strength of the members sent by other countries in the last International Military Region Tournament?" Su Hao did not answer, but asked rhetorically.

The small-eyed instructor smiled bitterly: "Converted to China's ancient martial arts strength assessment, each of them is roughly comparable to a physical body practitioner from the middle to late innate."

At this stage, most of the elite members of the northern military region are at the level of physical practitioners from the acquired peak to the innate early stage. Compared with the people in the international military region competition, they are much worse.

"I thought that those opponents in the International Military Region Competition were all physical cultivators who were at the peak of innateness or even half-step transformation. I didn't expect the level to be so low." Su Hao was a little surprised when he heard about it.

"According to what you said, as long as all the elite members of the northern military region reach the level of physical cultivators by the end of the year, the top three positions in this international military competition will be safe."

The voice fell, and the audience fell silent.

Everyone looked at Su Hao with weird eyes, as if they were looking at a fool.

The small-eyed instructor's eyes twitched, and he said speechlessly: "Chief instructor, it's already the end of September, and there are still three months before the International Military Region Competition. I want this group of elite members to reach the incarnation state within just three months." At the level of a practitioner, this is simply nonsense."

"Physical practitioners do not compete with martial arts. They cannot rely on the spiritual power between heaven and earth to practice. They can only rely on continuous training to improve slowly, and it takes a very long time to get used to it."

Everyone nodded in agreement.

If it was as easy to achieve as the practitioners of the physical body, the northern military region would not have stopped at the top three in the international military competition last year.

"Difficult?" Seeing this, Su Hao frowned: "You don't have anything similar to body training exercises or body training pills?"

"Yes, but the effect is slow. It's okay in the early stage. In the later stage, the human body will adapt to the body-building pill, and body-building exercises can only be used as auxiliary, and it is very difficult to be effective in the short term."

Su Hao paused for a moment, and asked Xiyou to take a look at the exercise pills and exercises used in the northern military area at this stage, and was speechless for a moment.

This Body Forging Pill is simply rubbish, at most it is [-]% of the Pill, that is, it barely passes.

As for the body training technique, it is even more unsightly, and I can't complain about it.

Withdrawing his eyes, Su Hao took out the transcript of the first layer of Bailian Chenggang that had been called out by the system in advance, and handed it to Xiyou.

"This is an extremely heaven-defying body training method written by me. It is called "Hundred Refinements". Using this method, combined with the enhanced version of the body training pill formula I gave, within three months, all elites All the members can reach physical body cultivators that are comparable to the realm of transformation."

"hiss!"

When these words fell, everyone in the audience was shocked.

It's an exaggeration to reach the realm of physical body cultivators within three months, isn't it?

"Chief instructor, you...are you joking?" The small-eyed instructor's mouth twitched, his face full of disbelief.

As a physical body cultivator, he naturally knows how difficult it is to improve the strength of the physical body. It has been fifteen years since he started cultivating the physical body until now.

He practiced hard every day and night, and put in a lot of painstaking efforts, before he reached the innate late-stage body cultivator.

In three months, if you want to reach the physical body cultivator, it is completely a dream.

"You think I'm joking?" Su Hao looked at Xiaoyan instructor and asked back.

The small-eyed instructor opened his mouth, but finally said nothing.

But in his eyes, a trace of disbelief flashed.

"Chief Instructor, how does this Hundred-Turn-to-Steel Exercise improve the strength of a person's physical body?" Xiyou cared about it from a completely different angle. In her opinion, with Su Hao's previously shown strength, there was no need for the other party to lie to them.

"This one hundred tempered steel is my simplified body training method. There is only one layer. The way to increase the strength of the physical body is also very unique. As long as people who have practiced this body training method continue to be beaten by external forces, the physical body will continue to evolve. Reaching the end, you can be invulnerable, stepping into the physical strength of the realm"

"What?" Hearing this, Xiyou and the others were shocked.

Being beaten can strengthen the physical body.

There is actually such a body training technique in the world?
Su Hao looked at the small-eyed instructor, and slightly signaled: "If you don't believe me, let him try it and you'll know?"

Everyone looked at the small-eyed instructor. The latter took a deep breath, picked up the transcript of "Hundreds of Refined Steel" and scanned it a few times. After writing down the contents above, he immediately began to practice this exercise.

Su Hao shrugged, and punched out, turning into several punches, and directly hit the small-eyed instructor.

"bang bang bang"

The continuous beating sounds sounded one after another, making the small-eyed instructor grin his teeth in pain.

After about a minute, Su Hao stopped punching.

The small-eyed instructor breathed heavily, but the light in his eyes became more and more intense.

In just one minute, he felt that his physical body, which was stagnant in the late innate stage, had the feeling of being promoted upwards.

This "Hundreds of Refined Steel" exercise method is indeed miraculous.

Suppressing the excitement in his heart, the small-eyed instructor said excitedly: "Chief instructor, your exercise method is really amazing. If it is extended to the entire Chinese military region, then the combat effectiveness of the soldiers will be greatly increased. The national defense strength will be at least It surpasses other major countries by two or three percentage points."

Seeing the joy on Xiaoyan instructor's face, everyone was surprised.

Can Su Hao's exercise method really work?
"The matter of promotion is yet to be discussed. Although this body training method has miraculous effects, the premise is that the practitioner can withstand the pain of being hit. Only in this way can the improved physical body surpass the limit of the human body. After reaching the end, Only then can it become an existence comparable to the transformation realm." Su Hao shook his head slightly, and said.

"Also, if this exercise method is not paired with the enhanced version of the exercise pill I listed, the speed of improvement will not be very fast, and the enhanced version of the exercise pill I listed is mixed with water and made into a The enhanced version of body training liquid has a strong sense of muscle tearing, and ordinary people will definitely not be able to bear it.

Hearing Su Hao's words, the joy on the small-eyed instructor's face gradually faded.

It is true that the cultivation of the physical body is much more expensive than the cultivation of warriors. Without super perseverance, it is impossible to do it.

Previously, when he had punched Su Hao several times, the pain was as if he was dying. Ordinary special forces really couldn't reach the threshold of practicing this body training method.

Su Hao paused, and then said: "However, you can report this exercise to the higher authorities, and it can be regarded as a way to help the special forces quickly become physically fit. As for the whole army who wants to take this exercise To promote the authorization, you need to let the people above come to talk to me in person."

"Even if there is no body training method, the enhanced version of the body training pill I listed alone can allow ordinary special forces to reach the innate early-stage body cultivator within three months."

When everyone heard that the enhanced version of Body Exercise Pill had such an effect, they couldn't help being dumbfounded.

"Chief instructor, can this enhanced body-building pill be mass-produced?" Xiyou asked with shortness of breath.

"Of course, as long as you get the alchemy formula and hire an alchemist to refine it." Su Hao nodded, and finally said: "However, at least an alchemist at the master level can refine this enhancement version of Body Forging Pill."

Everyone was dumbfounded.

Zong. Grand master alchemist? !