Real Scholar System

Fang Moyan turned his head and saw a young Caucasian man with well-developed muscles laughing at him unscrupulously.

He frowned, although he was upset, but there was nothing he could do, the strength of his punch was indeed too small, less than half of theirs.

People measured 130 kg or 140 kg, and they made a 60 kg by themselves, so there is really no confidence to refute.

But the words of the white youth annoyed Bingjiang who was next to him: "What did you say? My junior brother is just new to this industry and has no experience. Is there any need for you to laugh at me?"

He snapped back unceremoniously, which moved Fang Moyan for a while.

"Haha, there is a saying in your country, a dead duck has a hard mouth! One person can only hit 60KG, so why don't you let others laugh at you?"

"He's a novice! A novice! Can you speak from birth?"

"I don't know if I'm a beginner. OK, let me show you the powerful boxing power of boxer Creed." The white man Creed said proudly. He is a boxing coach and indeed has two brushes.

Xiao Liu, the owner of the boxing machine, is happy. That's great. Isn't this business coming soon?
"Thank you, one punch, 20, US dollars." He smiled and stretched out two fingers, the money from international friends is not for nothing.

Creed snorted coldly, and took out two hundred-dollar bills from his body: "You don't need to look for it."

Xiao Liuxi smiled, and immediately accepted it.One foreigner can earn as much as ten ordinary tourists.

Creed put on the boxing gloves seriously, and the whole process was meticulous, showing that he is a person who attaches great importance to boxing.He stood in front of the boxing machine, took a deep breath, and suddenly punched a right punch, which made the boxing machine shake twice.

"240 kilograms!" The boss Xiao Liu exclaimed. The posture and speed of this foreigner's punching are very powerful, which he has never seen in his life, and he is really professional.

This result really shocked everyone.

"60 kg? Humph, I'm four times your weight! Four times!" Creed stretched out four fingers, gesturing in front of Fang Moyan.

Fang Moyan has nothing to say, this result is indeed much better than his own.

"You don't have to worry, look at me." Bingjiang comforted him, and then he rolled up his sleeves, exposing his arms full of buttocks, took a few breaths on the spot, and suddenly shouted loudly!
"what!"

The few people who were close were as shocked as hearing thunder from the sky!
boom!The boxing machine shook several times,

"300 kg!" The boss Xiao Liu screamed again. How could this result be better than that professional foreigner?
But Bingjiang shook his head: "Using more than half of the strength of the waist and abdomen is actually not a real skill."

Xiao Liu has some understanding of this boxing. The real boxer test generally only measures the strength of the punch, not the strength of the legs and abdomen. For example, the world boxing champion Tyson, his punch strength is only 224 kilos, but to be clear, this is pure fist power.

Like the boxing machines tested on the market, in fact, the test is the impact force. Many people rely on the force of the waist and abdomen to match their own body weight, which is usually two to three times their body weight. This is not true. boxing power.Their real boxing strength is generally about their own body weight.

Bingjiang's real boxing strength is only half, that is, 160 kilograms, which is far inferior to boxing champion Tyson, but he can definitely beat Creed. In fact, Bingjiang has retained his strength, as the successor of internal boxing , I have always been used to leaving a bit of spare energy, and I hardly have the time to use all my strength to prepare for some accidents.

Creed was dumbfounded. He looked at Bingjiang carefully. This person is not as strong as himself, and he is not as heavy as himself. He actually scored such abnormal results.

"You've won. But I still want to say, that young man, boxing is a sacred sport, not something that you hit twice randomly, like the punch you just did, it doesn't meet the standard at all."

Creed changed his smiling face to Bingjiang again: "Sir, I'm the coach of Creed Boxing Gym at the foot of the mountain, and we can discuss together if we have time."

Bingjiang said indifferently: "No need." After speaking, he took Fang Moyan and left.

Fang Moyan knows that he has many shortcomings in terms of strength, speed, and skills.This is also normal. Our country has always respected students' learning. As for boxing or Kung Fu, it is generally believed that they are accomplices to fighting. Parents have always disapproved.

But Fang Moyan was originally just out of interest. Seeing Bei Aoxue's kung fu, heroic, and very handsome, when encountering some violent situations, such as the last time he went to arrest the lawyer who spread rumors about Yuan Lanxi, it was Bei Aoxue. Xue shocked the other party with thunder.

However, whether it was the humiliation of the foreigner just now, or the aggrieved feeling that he was locked in a small dark room on the way to find the coordinates yesterday, it feels too uncomfortable to be controlled by others.

He has to catch up and practice good kung fu, at least he can deal with three or five big men at this level.

This time, Fang Moyan was very happy to get Bingjiang's quantitative data. With this data, his super kung fu system was formed.

Back in the store, yes, Taishan Daozong also has a secular opening, which is the Fusheng Supermarket next to the square.

After entering the supermarket, and taking the elevator in the inner room, we arrived at the place where Yizhenren lives in seclusion.With the financial resources of the Yuan family, it would be easy to build such a residence.

Fang Moyan found a blank piece of paper and kept writing and drawing for more than half an hour to quantify the training plan.

Goal: Boxing strength of 140 kg.Current data: 60 kg. "

Practice plan:

1. Spiritual suggestion, do a good job of mental warm-up,
2. Move the joints of the whole body, warm up the body,

3. Anti-strike training, every 10 minutes as a cycle, sequentially use language rewards, food rewards, beautiful picture rewards, music rewards

4. Basic training, interspersed with combat training.

This part of the practice is the basic exercises of Professor Bei Aoxue. Regarding this part of the exercises, he has consulted Bingjiang. It does not conflict with the resistance training, but can complement each other.Taishan Daozong also has a similar training method. There is no need to be too greedy, just practice one kind of training method.

A total of nine exercises corresponding to the body: hands, elbows, shoulders, neck, back, waist, legs, knees, and feet.The front hands, elbows, and shoulders have come to an end,

Next, practice the three parts of the neck, back, and waist. This belongs to the core strength of the human body. Much of the strength lies in the waist. In fact, as long as the waist is well trained, it is easy to increase the boxing strength to more than [-] kilograms.

5. Medicinal bath, in order not to waste the power of the medicine, it should be combined with the method of counting breaths to meditate and breathe to cleanse the body and mind.

Fang Moyan finished listing the plan, read it again carefully, and felt very satisfied.He secretly competed, and when he had some form of practice, he went to the boxing machine on the square to try the effect.