Real Scholar System

Master Su did not break his promise. Fang Moyan said that the three of them had become Master Su’s closed disciples, and he taught everyone the basic training from the very beginning. However, Master Su was inherited from the Jingwu Sports Association and had his own set of rules for teaching students. Teaching students in accordance with their aptitude is fundamental.

Both Yuan Lanxi and Feng Shuangshuang have a certain foundation and some basic skills. The homework taught to them is similar. The main thing is to tie the horse's stance first. This is one of the most important basic skills for Tan's legs.

Although Fang Moyan has achieved some success in horse gait, he is tantamount to running away, and he still needs to make up his basic skills, such as stretching his legs, pressing his legs, slipping his legs, and hanging his legs. He must first stretch the tendons of his legs.

As the saying goes, the length of tendons is one inch, and the length of strength is ten. Opening tendons is a very important basic skill. In ordinary boxing, if you can lift your legs and kick your hair, you can meet the requirements. Behind the ear is considered qualified.

After an hour of teaching, Yuan Lanxi has made great progress. The effort of the proud top student is amazing. Even Feng Shuangshuang has to admit that this serious Yuan Lanxi is really terribly smart, even if it is her The exercises that I don't like are also taken seriously.

Yuan Lanxi's horse gait was at least as good as Feng Shuangshuang's.

"It's not bad." Su Wenshi lightly dropped his indifferent evaluation, "Kung Fu relies on longevity, not cleverness. Although your ability to imitate is good, you are still far from it."

Yuan Lanxi's efforts seemed to have been poured with cold water.

In the practice that just ended, she put all her energy into being able to become the pride of No. [-] Middle School. Her talent is one in a million. She doesn't like practicing. She really doesn't like it. The quarrel, what she thought at that time was, wouldn't it be good for both parties to take a step back?

But she also has her own pride. A person who has always been excellent will naturally develop this kind of proud attitude. The two emotions are entangled with each other.

However, his efforts were not recognized.

"Okay, that's the end of today's training. We will gather at the playground at 4 o'clock tomorrow morning. If we can't make it, we won't come in the future." Master Su Wen finished speaking, and took a special look at Yuan Lanxi.

"Disband!"

Yuan Lanxi bit her lower lip.

Fang Moyan dragged his tired legs back to his residence.

Unexpectedly, a small leg press makes me cry from the pain. The requirements for leg work are completely different from the usual running warm-up. The warm-up is to loosen the muscles and bones, while the leg press is to use force to lengthen the tendons.

It's two different things.

Fortunately, I have Tongjin Huoluo San, although it is a little sore, but it is still a little bit different than using a wooden stick to torture myself.

Boil the medicine first, and then mix it into a bathtub filled with hot water. This is what he bought specially for the medicinal bath, and the effect is the best.

Fang Moyan looked at his slightly red and swollen legs, as well as his two arms. Thanks to the medicine given by Yi Zhenren, otherwise, he would have been disabled several times.

He took off his clothes and tried the temperature of the water, and it was just right if it was a little hot.

Feeling that the temperature was about the same, he stepped in, his whole body trembling, it was... so cool, no wonder everyone likes to take a sauna.

Tuk Tuk Tuk.

Someone knocked on the door outside.

Fang Moyan shouted, "Who is it?"

There was no movement, of course there was no movement, there were two doors from the bathroom to the main door.

Tuk Tuk Tuk.

The knocker was a bit persistent.

Who will knock on their own door?Lao Lu?Is there any new situation at the Super Xueba Studio?

However, after the potion is soaked, it must be used within an hour. The freshly soaked potion has the best effect. Fang Moyan doesn't want to waste this big bucket of potion. Thinking about the precious medicinal materials inside, it's all money. .

Even if Fang Moyan is rich now, he has come out of hard times, and the habit of thrift is deeply rooted.

I guess it's okay.

ignore him.

Fang Moyan closed his eyes, started counting breaths, calmed himself down, and entered a state of meditation, which would be more conducive to the absorption of the medicine.

click,
Fang Moyan's ears hardened all of a sudden. He was in the stage of counting breaths, his eyes and ears were very clear, and he could hear it immediately.

Gate,
opened.

The apartment building in Xuefu Garden is considered to be well-defended, especially the last time the security department was reorganized, and now they are very responsible. Why are there thieves?

Fang Moyan looked at the bathroom. The mop next to him was still the type of spin-dryer with a plastic handle, so it didn't threaten life at all.

Really dizzy, I don't even have a handy weapon.

At my current level, it's okay to beat an ordinary middle school student. Thieves usually have special skills, so I may not be an opponent. If I meet the tough guy who wants to kidnap Chen Xianxian that day, I really won't be an opponent.If this guy has any other perverted hobbies, the situation will be very bad.

He could only clenched his fists secretly.

A crisp and pleasant voice sounded:

"Xiaomo...Fang Moyan, what are you doing? You promised not to open the door for me?"

To my surprise, it was Yuan Lanxi.

But how did she have the key to her own door?

Oh, she is the landlord, and the security system is a host.

"Hey, Xiaoxi, what are you doing? I'm taking a medicinal bath in the bathroom."

"Oh."

Fang Moyan heard Yuan Lanxi's footsteps walking towards the door of the bathroom, and his heart jumped suddenly.

"Did you just get married? Let me ask you a few questions."

"Ask, ask, tell me if you know it or not, and you can talk endlessly."

At this time, Fang Moyan was soaking naked in the bathtub, and his favorite girl was just outside the door. He felt terrified, and he would rather have a thief outside.

A snare drum kept beating in my heart.

"Let me ask you, I can't find the rhythm of the ups and downs in Zamabu, what's the matter?"

"The sense of rhythm of zama step?"

Fang Moyan has just come into contact with this level now, but she can still talk about her practice experience for her reference.

"It's like this. When I first started, I couldn't find a sense of rhythm, and then I kept practicing until I entered the state of super flow, and then I suddenly found the feeling."

"Super flow state? It's real or fake. I've never felt it before."

"It's actually a subconscious intuitive reaction. You should have felt it because you study so well."

"Oh, sometimes when I draw, I can draw intuitively, but I can't learn it."

"Yes, that's the feeling. You'll gain experience by searching more."

"Also, what about the shift of the center of gravity of the horse stance? When I was practicing, I couldn't always find the center point, so I wasted a lot of time."

"This is a complicated issue. It depends on whether there is any problem with your Zama posture."

"Then I'll show you."

Fang Moyan thought to himself, what do you think, I don't have clairvoyant eyes.

Squeak.

The bathroom door was pushed open, and Yuan Lanxi frowned. She was wearing a one-piece warm autumn jacket. She had a slim and graceful figure, her fists were tucked in her waist, her legs were separated, and she sat down firmly.