The system takes me to pull hatred

With excitement in his heart, Ling Chen walked into the bathroom and cleaned himself thoroughly from beginning to end.

After he came out of the bathroom, he seemed to have a new look. His skin was extremely delicate and shiny, his face was smoother and fairer, and his dark and deep eyes seemed to be able to penetrate everything.

"The next step is to unblock the meridians. This process can also be accelerated with the help of the "Breathing Practice Method." Ling Chen sat cross-legged on the bed and adjusted his state one by one.

This exercise has strict requirements on breathing. The frequency must meet the five conditions of fine, uniform, slow, deep, and long. The breathing pattern is the three rhythms of inhalation, stop, and exhalation. .

In terms of breathing, it uses the reverse abdominal breathing method, that is, when inhaling, the abdominal muscles slowly contract and the abdomen sinks, the chest cavity is fully expanded, and when exhaling, the abdominal muscles are slowly relaxed to reach a balanced state.

After memorizing the specific practice process of "Breathing Practice", Ling Chen pressed his palms down on his knees, closed his eyes and stared, inhaling for four seconds, holding his breath for three seconds, and exhaling for three seconds The rhythm enters the cultivation start state.

At the same time, he swallowed a spirit-gathering pill, and after a while the spiritual power gathered around him, and with his breathing up and down, the spiritual power also poured into his body silently.

He intends to stay in the dantian, allowing the spiritual power to circulate in the body along Ren Du's second channel for a week, completing a small cycle.

Afterwards, the spiritual power will flow along other meridians besides the two meridians of Ren and Du, and complete a big cycle.

After the Great Zhoutian was formed, Ling Chen led spiritual power into the central channel from the top center to the perineum, left and right channels, until the spiritual power penetrated the bone marrow of all channels.

At this time, his whole body was filled with spiritual power, washing all the veins.

When the spiritual power surged through his whole body, he was neither in a hurry nor in a hurry, neither relaxed nor slackened, and proceeded step by step.

In the second cycle of the spiritual power cycle, continue to breathe in and out according to the rhythm of inhaling for five seconds, holding for four seconds, and exhaling for three seconds, and repeat the whole process.

In the third week of spiritual power, breathe in and out according to the rhythm of inhaling for six seconds, holding for six seconds, and exhaling for four seconds, and repeat the whole process.

After that, he gradually increased the time of inhalation and breath holding to achieve more intake and less output, mainly to prolong the time of breath holding, adjusting the time for about two seconds every 10 minutes.

During this period, Ling Chen never acted too hastily.

Breathing practice method has extremely high requirements on people's mind. If you are impatient, your breathing will be irregular, which will lead to the phenomenon of suffocation, which will lead to spiritual confusion, tinnitus, dizziness, vomiting blood and other symptoms. .

As time passed, Ling Chen continued to practice step by step. Even if there were mistakes along the way, they were not too big and could be made up for.

Five hours passed, and the dawn came quietly. His figure froze, and he slowly opened his eyes. An astonishing momentum erupted from him, causing the room to shake.

If one could see through Ling Chen's body, one would be able to find that all the meridians in his body had been opened up, and countless dark meridians fully emerged, connecting to the dantian in various ways.

And in the center of the dantian, an inner alchemy was vaguely formed.

"Finally, I have entered the path of cultivating immortals. Although I am only at the initial stage of Qi training, if I practice more in the past few days, I should be able to be promoted to the peak of Qi training soon. After all, this body has already been polished by Longfeng Mountain. The strength of the peak of Qi training, but I can't control and use the real power." Ling Chen glanced at himself, muttering to himself.

He stood up slowly, twisting his arms.

"Crackling."

A sound similar to fried beans was continuously created. Ling Chen clenched his fists and felt that his whole body was filled with endless power.

Now if he uses all his strength, he can crack open monuments and tear apart tigers and leopards.

After cutting the hair and washing the marrow, opening up the meridians, and becoming a cultivator, Ling Chen took out the exercise of cultivating spiritual power "Catching the Light and Attracting the Spirit".

After opening it for a few glances, he closed it decisively.

Hmm. It's full of weird characters, and the language is not understandable, so he can't understand it at all!

"Let's go back to the world of cultivating immortals and ask my junior sister." Ling Chen put away "Drawing Light and Attracting God", and took out the cheat book "Spirit Soul Art" for minor training in spiritual power.

It is said that after the completion of this cheat book, you can absorb the soul power of all things to replenish yourself and increase your mental strength, which is equivalent to the magic of absorbing stars.

"The soul of Qiang wants to return, why forget to turn back for a moment, the soul is wandering, and it is too late to catch it."

"Now there is my soul-stealing, which takes the spirit of all things, draws the soul of all things, integrates the power of all things, and transforms my soul power"

"Whether it's the soul of a living creature or the soul of a dead spirit, it's so overbearing that you can extract and turn it into your own spiritual power!"

After a little understanding of "Dementor", Ling Chen couldn't help but startled, his eyes flickering.

The stronger the person, the higher the spirituality, the stronger the soul power, and the more soul power they ingest.

However, since there are good and bad souls, the ingested objects will also be different.

If an evil soul is ingested, it is easy to be backlashed by it and become an evil thing, so when performing the "Inspirit Technique", one must choose the ingested object carefully.

While thinking, Ling Chen perused the contents of "Spiritualization". After half an hour, he understood how to use it.

I saw him coming to the balcony, his eyes fixed, the thumb and index fingertips of his left hand pressed against each other and formed a ring, the other three fingers stretched out in an arc, the right thumb was inserted into the ring of the left hand, the remaining four fingers wrapped around the left hand and placed on the chest .

"The soul of all things, let me contact you!" With a low thought, an invisible big hand emerged from Ling Chen's head, and suddenly stretched out towards a century-old sweet-scented osmanthus tree in front of him.

The moment it touched the sweet-scented osmanthus tree, a cloud of blue air flew out of the sweet-scented osmanthus tree and landed in the invisible big hand.

Afterwards, the invisible big hand suddenly plunged into Ling Chen's body with a blue air mass at a speed invisible to the naked eye.

In the next second, Ling Chen's body trembled, and he felt that the mental power in his body suddenly expanded a little.

He closed his eyes and sensed it, and he was dumbfounded.

Originally, with his spiritual strength, he could only perceive the environment within five meters around him. Now, after being supplied with the soul of the sweet-scented osmanthus tree, his perception range has expanded significantly, by about 2 meters.

In other words, now he can perceive the environment within 7 meters around him.

"This soul-stirring technique is really a good thing. If you use it a few more times, the range of perception will be expanded." Ling Chen's eyes lit up, and he wanted to use the soul-stirring technique again.

However, no matter how he used it this time, he couldn't summon the big invisible hand above his head.

"What's going on here?" Ling Chen was stunned, his eyes blank.

It was working just now, why is it not working now?
Could it be that because I am so handsome, compared with myself, this insanity technique feels like fireflies are to moonlight, brooks are to oceans, cockroaches are to eagles, and dust is to deserts, so I feel ashamed and dare not manifest?
With doubts, Ling Chen carefully read the precautions about "Spiritual Ability" again, only to find out that the use of "Inspirituality" is based on merit.

Any technique follows equivalent substitution. For example, performing martial arts requires internal force, and the same is true for soul-hunting.

After it is used, it will deprive the soul of the object, which is a sorcery to a certain extent, so if you want to use it, you must have enough merit to replace the soul of the object with merit.

And the method of acquiring merit is also very common, such as doing good deeds, doing good deeds and accumulating virtue, etc.

"Is this trying to force me to develop on the road of being a good person?" Ling Chen smiled wryly, and swept the century-old sweet-scented osmanthus tree with his corner.

The originally vibrant sweet-scented osmanthus was completely necrotic at this time, including the leaves and branches, which began to wither and wither, as if they were about to die.

Ling Chen's pupils shrank, his face was full of solemnity.

The sweet-scented osmanthus tree that has been deprived of its soul is like a person without a heart, dying.

No wonder this soul-stirring technique requires merit as a raw material. If there is no merit to use it, the user will lose 100% of his life!

"Don't use this unless you have to." Ling Chen reminded himself, and immediately went to wash up briefly.

It was already past seven o'clock when I walked out of the room.

He came to Fu Miaozhu's bedroom door and wanted to knock on the door to ask if she was awake.

As everyone knows, the door is not open.

Ling Chen's brain circuits became active all of a sudden.

Looking at it like this, the door has been open since last night, presumably Fu Miaozhu is waiting for him, if he comes back and wants to sleep with her, he can just open the door and come in.

Wow Kaka, it really is my personal secretary, she is really thoughtful.

"It's a pity that I have been practicing all night. I missed the opportunity. It's not enough. I'll make up for it later." Ling Chen gently opened the door while thinking.

"what!"

With a scream, a figure was hidden in the quilt in the haze, only one head was exposed.

"Who is it?"

"Apart from your young master, who else can there be?" Ling Chen walked into the room with a smile, and closed the door behind him.

"Secretary Fu, why aren't you up yet?"

"I woke up, I just took a shower." Fu Miaozhu said with a blushing face.

"Young master, you go out first, I have no clothes on."

"There is no one who doesn't wear clothes after taking a shower, you still want to lie to me, to see if I don't clean you up." Ling Chen was hungry, and threw off Fu Miaozhu's quilt.

However, the moment he lifted the quilt, he was dumbfounded.

Originally thought that Fu Miaozhu was just joking with himself, but who would have expected it to be true.

naked!
Nothing!

I rely on!

Really take a shower and don't wear clothes?

"what!"

Fu Miaozhu let out a shy cry, grabbed the quilt quickly, and wrapped herself up.

"Master, what are you doing!"

"Ahem, I thought you were teasing me." Ling Chen smiled awkwardly, and immediately approached Fu Miaozhu, and said softly: "Secretary Fu, I came here specially to bring you breakfast, are you moved?"

"Master, I haven't washed yet, and I'm not very hungry"

"But I'm hungry!" Ling Chen coughed dryly and smiled, rushed forward, lifted the quilt, and got in.

All of a sudden, Fu Miaozhu only felt that his whole body was full, and the feeling of emptiness was swept away.

As if entering a pool, it was surrounded by a layer of water mist.

"Master, take it easy. It hurts a little bit."

"Secretary Fu, I haven't moved yet."

"."