I work hard in a mental hospital

Afterwards, under the watchful eyes of the crowd, Zhao Kongcheng displayed his various abilities in the Forbidden Ruins one after another.

Forbidden Ruins · Shining All Beings mainly uses long-distance attacking sword light, which has a strong cutting and penetrating ability, extremely fast flying speed and long range!It is an excellent Forbidden Ruin for medium and long-range attacks.

Apart from this, it seems that there are other abilities, but Zhao Kongcheng is not very familiar with this Forbidden Ruins, so the level of understanding and ability to use it is limited, and it will take more training in the future to know.

Everyone saw Zhao Kongcheng, who was out of breath, put the bamboo knife back on the shelf, chatted around his Forbidden Ruins for a while, and then scattered away, busy with their own affairs.

Zhao Kongcheng, who had put the Forbidden Ruins to good use, had almost bottomed out his mental strength at this time, and he didn't care whether the ground was dirty, so he sat down on the ground.

Seeing that everyone dispersed, Chen Muye immediately pulled Lin Qiye together to start the "dual practice".

"Ah!—Ah——" Lin Qiye's scream sounded again.

Seeing that Lin Nan didn't need to practice knives anymore, he immediately started some physical exercises. Lin Nan started to run around the martial arts field the size of a football field, as fast as a small train!

Zhao Kongcheng who was sitting on the ground was dumbfounded, "I'm afraid this kid is not a monster!"

Looking at Lin Nan who was running faster and faster, Zhao Kongcheng was greatly shocked.

Lin Nan first ran 10 laps to warm up, and then did push-ups on the ground like a pile driver. His body moved up and down quickly, doing standard push-ups one after another. In less than 10 minutes, he had already done Finished 5000!
"Fuck!", Zhao Kongcheng's face was already numb, he was shocked by Lin Nan too many times today.

Then Lin Nan did some comprehensive physical exercises such as sit-ups, squats, etc. in the martial arts training ground, but the effect was not great, because after this training, Lin Nan only felt his body sweating slightly, which was considered to be done. Finished the warm-up exercise.

no!It's useless to practice like this!This is far from what I expected!

Lin Nan suddenly stopped exercising, touched his chin and thought quickly, how can he exercise his body more effectively?
Zhao Kongcheng, who was sitting on the ground, saw that Lin Nan stopped suddenly, thinking that he was tired, so he stood up slowly and walked to Lin Nan's side.

"You kid is really fierce, go take a rest."

"Ah?" Lin Nan looked up at Zhao Kongcheng suspiciously, "But I just finished warming up!"

Zhao Kongcheng: "..."

"Then what are you doing stopping!"

"Because these exercises can only be warmed up, I wonder if there is any more efficient training method."

"If you say that, I'll be excited." Zhao Kongcheng's eyes suddenly lit up, "Come, come, come with me!"

Then Zhao Kongcheng dragged Lin Nan to the multi-functional training room next to the martial arts field, and kept smiling meanly.

multifunctional training room
Zhao Kongcheng pulled Lin Nan to a huge machine. This huge machine was made of tungsten steel. There was a place for people to stand in front of the machine. Lin Nan stood in the eyes of Zhao Kongcheng. go up.

Then Lin Nan stood up, and the hatches on the left and right sides opened slowly, revealing two handles made of pure steel that looked extremely hard. Looking at the surprisingly heavy steel block behind.

Zhao Kongcheng ran to the back of the machine, thought for a while, and laboriously lifted a 500kg steel block and connected it to the steel wire of the left handle, and then lifted another 500kg steel block and connected it to the right handle.

After Zhao Kongcheng finished these, he clapped his hands, and walked to Lin Nan again, "Come on, exercise and exercise your strength."

Lin Nan, who understood the function of this machine, immediately brightened his eyes, and held the handles tightly, and then exerted a little force with his arms, and easily pulled the two handles to the middle of the body.

And the two 500kg steel blocks connected by the handle seemed as light as cotton, and were pulled up and down by Lin Nan at will.

Zhao Kongcheng: _?
He looked at Lin Nan's exposed arm. Although the muscle lines were very beautiful, the muscles were not as big as his own!How could there be such an exaggerated power?

Zhao Kongcheng looked at his thick arms, looked at the plump muscles one after another, and sighed secretly.

"I'm not a fake muscle, am I?"

Lin Nan pulled the steel block more than ten times in a row, and gently put down the steel block, not because he felt tired, but because he felt that the weight was too light.

The weight of one ton is still too light for me. You must know that your physical fitness has reached a terrifying level after repeated stacking.

Lin Nan ran to the back of the machine, looking good, and imitating Zhao Kongcheng, he picked up a 500kg steel block and began to add weights to the handle!
Lin Nan added five 5kg steel blocks in a series to the left and right handles, and then nodded contentedly.

In this case, one side is three tons, and the two sides add up to a total of 6 tons. This kind of weight may have a good training effect for me!
And Zhao Kongcheng watched Lin Nan add so many steel blocks, and hurried to Lin Nan, "No way, can you bear to add so much at once?"

Lin Nan smiled slightly, walked straight to the machine, held the two handles tightly, and then the muscles on his arms swelled up, and the moment he exerted force, he gathered the two handles towards the center of the body.

The steel blocks connected by steel wires were immediately pulled into the air. A total of 6 tons of steel blocks were continuously moved up and down by Lin Nan under Zhao Kongcheng's incredulous eyes.

Feeling the astonishing weight from the handle, Lin Nan nodded in satisfaction. The weight of 6 tons was just right for him, neither heavy nor light, and it was just enough to keep exercising for a long time.

Zhao Kongcheng silently counted on the side, he wanted to see how many Lin Nan could pull with a counterweight of 6 tons!

1——36——94——179！——243！！——376！！！——500()
Lin Nan pulled 500 in one breath, then let go of the handle, and let out a breath of relief.

At the same time, it transforms the full concentration breathing method and normal mode into the breathing method of inflammation to restore physical strength.

Zhao Kongcheng took out a bottle of warm soda water and a bottle of iced salt soda from the thermostatic cabinet next to the training room, and threw the bottle of warm soda water to Lin Nan.

Lin Nan took the soda water and drank it directly, drank it clean in one breath, and burped, "It's cool!".

"Haha!" Zhao Kongcheng smiled and drank the salt soda.

Lin Nan walked to Zhao Kongcheng and sat down, "Is there any other fun training machine?"

"Fun!..." Zhao Kongcheng was at a loss for words, shrugged helplessly, then stood up and led Lin Nan to identify all the machines in the training room.

"This is the strength training device you were using just now."

"This is a bullet training room for training reaction speed and dynamic vision."

"This is a special treadmill, which needs to be used with the weight on the side or directly on the pressure lever on the top."

"There are still some rooms used for exercising the Forbidden Ruins. Let Wen Qimo show you around in the afternoon. I don't know very well."

Zhao Kongcheng briefly introduced the machines in the multi-functional training room to Lin Nan, and patted Lin Nan on the shoulder, "I like you, work hard!"

After saying this, Zhao Kongcheng ran away in a hurry, and the figure who left seemed a little hasty.

Lin Nan looked at the time and found that it was only 10 o'clock, and then he went into training again.

The roar of machine vibration and Lin Nan's breathing sounded continuously in the multi-functional training room.

Zhao Kongcheng, who walked out of the multi-functional training room, leaned against the door and listened to the movement in the room, and wiped the sweat from his forehead, "Why is there such a big gap between people? This kid is too perverted, he slipped away. "

Then Zhao Kongcheng suddenly remembered the figures of Lin Nan and Lin Qiye, turned on his phone to check the time, changed his clothes and planned to go to the nearby vegetable market.

"It's cheaper for you two boys."