I work hard in a mental hospital

Then Lin Nan conducted a series of ultra-high-intensity training under the strong onlookers of a group of instructors. The instructors were stunned and couldn't help but call out abnormal!
Compared with Lin Nan, although Lin Qiye appears to be mediocre, his overall physical fitness is actually very good. At least judging from today's training performance, although he is not as good as these "Sichuan" level or higher level instructors, but The gap that was opened was not very large.

The main reason is that these instructors did not use any Forbidden Ruins, but simply honed their physical fitness. Although their mental strength was at the level of "Sichuan" or higher, their physical fitness was not particularly exaggerated.

However, Lin Nan's strong training still left a deep impression on the instructors. Although he used the "Forbidden Ruins", the strength he showed greatly exceeded the expectations of these instructors.

"Is Wang Xu so perverted?"

"Isn't it! This doesn't look like a 'pool' environment."

"Of course, those who can be rated as Wang Xu will not be ordinary people. It is normal operation to have strong strength and special abilities."

"That's right, otherwise, what's the point of classifying the Forbidden Ruins?"

"That's right, which Wangxu can have a simple one?"

"That's probably why his Forbidden Ruins can be rated above all super-high-risk Forbidden Ruins."

"Is the legendary King Ruins Thunder Master?"

A group of instructors watched Lin Nan's training from the sidelines, talking about it in a hurry.

"No!" Instructor Han suddenly remembered the information description about Lin Nan's Forbidden Ruins. It mentioned that his Forbidden Ruins are offensive-oriented and powerful Forbidden Ruins, but now why does Lin Nan behave the same as the body-strengthened type? ?
When the other instructors heard what Instructor Han said, a flash of light flashed in front of their eyes, and they realized that something was wrong.

Could it be that this kid has a super high-strength physical fitness, and when he trains, he activates the Forbidden Ruins just to achieve a better training effect?
A ridiculous idea suddenly appeared in the minds of the instructors.

"Impossible!" At the next moment, all the instructors shook their heads, because it is not so easy to improve their physical fitness. It takes years of continuous persistence and hard work to improve little by little.

And Lin Nan is only 18 years old, how can he have such a high level of physical fitness?

And the strange thing is that although Lin Qiye is not as perverted as Lin Nan, his physical fitness is definitely far superior to that of his peers.

Whether it's physical strength, endurance, speed, or explosiveness, they all have an intensity that doesn't match their age.

strange!
Why are these two guys from Cangnan City unexpectedly powerful?
All the instructors present were thinking about this when they suddenly saw Lin Qiye stop and sit cross-legged, his breathing became slow and long.

Lin Qiye expanded his chest extremely, sucked in a large amount of air from his nose, and used a combination of fast breathing and deep breathing to fully absorb a large amount of nutrients in the air through his lungs, slowly replenishing the lost physical strength.

This is exactly the breathing method of flame taught by Lin Nan!

Combining all kinds of advantages in one body, Lin Qiye, who has only been studying for less than a month, has been completely reborn, as if he was a different person.

Lin Nan, on the other hand, relied on the two ultimate hacks, kendo strength and super soldier serum, to steadily improve his physical fitness by a lot.

If it is said that Lin Nan's physical fitness when he traveled to the world of Zhanshen at the beginning is about twice that of a normal person.So now Lin Nan's physical fitness is enough to be rated as inhuman, and the non-intensive firepower suppresses the invincible state!
But for Lin Nan, even if he encountered the intensive fire suppression of modern equipment, he would not hesitate at all!
Because——Lin Nan has already mastered elementalization. Although the degree of control and development is not very high, it is more than enough to avoid some bullets and grenades.

take off!take off!
It was another long period of training. Lin Qiye was the first to run out of energy. He walked slowly to the middle of the track and did some relaxing exercises. After doing these things, he collapsed on the grass in the middle of the track.

"I can't do it!" Lin Qiye lay on the ground and said out of breath, his whole body was drenched with sweat, and all the strength in his muscles seemed to be drained.

Being able to train to this level is not because of how good Lin Qiye's training method is, nor is it because of how tenacious Lin Qiye's willpower is, but because of using the flame breathing method!

This special breathing method from the world of Demon Slayer: Blade has a special magical effect. It can fully squeeze every ounce of physical strength of the user during medium-to-high-intensity exercise.

In this way, after the user rests and recovers, the physical fitness can be significantly improved.

And precisely because of this characteristic, Lin Qiye was able to make such a substantial improvement in his physical fitness in just one month.

Without the assistance of the Breathing Method of Flame, Lin Qiye would have spent at least 5 times more training time if he wanted to reach the current level through training.

From this we can see the dominance of the breathing method of flames!

And this is just one of the functions of the breathing method of flames. There are many advanced techniques with stronger effects, but Lin Qiye has not been able to master it.

The perspective turns to Lin Nan on the playground. He is still doing ultra-high-intensity physical training. Although he is out of breath, he still clenches his teeth and persists, fully exercising every muscle, every bone, and every inch of skin !
Although there are some unique shortcuts in sports training to improve physical fitness, the most important thing is that practitioners can have a persistent heart and be able to persevere in the long and painful practice in order to become stronger and stronger!

And Lin Nan fully realized this in the month before the training camp, so he was very strict with himself during training.

As long as you are in physical training, you will use electric current to stimulate your nerves and cells, activate your physical state, and further enhance the effect of training.

After training for a while, Lin Nan felt that his physical strength was almost exhausted, so he stopped slowly, switched his breathing mode immediately, and took a deep breath of air.

A large amount of oxygen in the air is taken into the alveoli, transported to all parts of the body through red blood cells, and slowly regains physical strength under a series of complicated effects.

This is essentially the normal recovery process of the human body, but in the mode of the breathing method of inflammation, the recovery effect will be greatly improved.

Lin Nan walked to Lin Qiye and sat down, "Okay, you've made a lot of progress."

Hearing this, Lin Qiye smiled wryly, "Brother Nan, stop laughing at me. Compared to you, what am I?"

"But you are much better than most people, don't belittle yourself, have confidence in yourself." Lin Nan said with a serious look.

Lin Qiye: ...

Obviously, you usually hit people the hardest and hit people the most often, how dare you say that?
"Ah." Lin Qiye thought so in his heart, and sighed helplessly, "Don't talk about Brother Nan, this is a feeling you can't understand." (I feel bitter, but I dare not say it!)