I work hard in a mental hospital

Shen Qingzhu and Lin Qiye's speed increased slightly amidst the intense cheering and cheering, but Shen Qingzhu didn't last long. He only shortened the distance with Lin Qiye for a short time, and then increased his speed again. Stabilized.

This time Shen Qingzhu changed his strategy, he planned to keep the distance from Lin Qiye, and sprint to the end in one go at the last moment.

But after the 8th lap, his calculations were in vain, because when Lin Qiye saw that there were still two laps to go, he stopped hiding and started the last two sprints.

In the end, when Lin Qiye ran 10 laps, Shen Qingzhu had just reached the 9th lap!
Then Lin Qiye quickly ran to the training ground and began to do push-ups tirelessly.

On Shen Qingzhu's side, he had just finished the 10th lap. With heavy steps and exhausted heart and lungs, he also walked to the training ground in a few steps, and forced his body to sit up and do push-ups.

In a short while, Lin Qiye had finished his work. He clapped his hands and stood up from the ground.

"Lin Qiye is finished!" Lin Nan immediately announced loudly, and then glanced at Shen Qingzhu, "Is there still more than 300 left?"

Immediately afterwards, Lin Nan clapped his hands and said to the recruits below, "Okay, the winner has been decided! Lin Qiye, Shen Qingzhu, let's go back to the team."

"Damn it!" Shen Qingzhu, who was still doing push-ups on the ground, curled her lips, with a hint of disbelief on her face.

Seeing this scene, Lin Qiye shrugged helplessly, then walked back to stand in the ranks of recruits.

And Shen Qingzhu didn't say much, patted the dust on his hands, and walked back to the team angrily.

"Okay, now that the outcome has been decided, everyone should be able to see the power of this breathing method." Lin Nan complacently described himself to the recruits on the stage. The power of breathing method.

Seeing is believing. After witnessing the physical fitness comparison between Lin Qiye and Shen Qingzhu, the recruits began to be moved by Lin Nan's breathing method.

Then Lin Nan continued to mobilize the interest of the recruits several times, and quickly explained some simple principles and applications of the breathing method to them.

The recruits in the audience looked delighted, and listened carefully with their ears pricked up, for fear of missing some key information.

On the big screen in the monitoring room, Lin Nan was showing eloquent and eloquent explanations to the recruits. Yuan Gang was sitting there with a group of instructors, analyzing the feasibility of Lin Nan's teaching content and his teaching. The advantages and disadvantages of the method.

"Chief, do you think the breathing method Lin Nan described is really that powerful?" Instructor Hong held a stack of materials in his hand, and he was flipping through them in detail, but he seemed to see a certain key information, or He couldn't help expressing his doubts to Yuan Gang.

"According to what he said, the upper limit of this breathing method is extremely high, and its effect is only stronger than the report he wrote, but it is more difficult to learn this breathing method, so it is difficult to see how big it is in a short time. Effect."

Yuan Gang looked at Lin Nan's figure through the big screen in the monitoring room and said thoughtfully, "And don't you think his physical fitness is too different from that of 'Chi'? Even in 'Chuan' 'His physical fitness is also one of the best in the environment!"

Hearing Yuan Gang's speculation, the instructors all thought of Lin Nan's terrifying self-training on the playground a few days ago.

It is impossible for people to see that he is in the 'Chi' state, at least he will be regarded as a pervert in the 'Sichuan' state!
"So he has such a physical quality, is it the result of practicing breathing for a long time?" Instructor Hong pondered for a moment, and then his eyes lit up, "Then Lin Qiye is also? No wonder he thinks his physical quality is far beyond normal people."

"It's probably like this." Yuan Gang nodded.

The other instructors also looked thoughtfully at Lin Nan in front of the screen.

Lin Nan on the martial arts stage, after a brief explanation of the breathing method, asked the recruits to sit cross-legged on the spot, relax their minds, feel their breathing carefully, and adjust slowly.

Since Lin Qiye has been learning the breathing method for about a month, he quickly entered the state and began to challenge the whole concentration of breathing.

Under Lin Nan's constant guidance, the rest of the recruits repeated some of the simplest and basic breathing operations.

The afternoon was like this, and every minute and every second passed slowly. The recruits sat cross-legged on the ground, trying hard to feel Lin Nan's so-called breathing method, and wanted to step into the training of breathing method as soon as possible.

There were two people in the recruit queue that surprised Lin Nan. One of them was Cao Yuan. Requirements as described in the South Breathing Method.

Lin Nan touched his chin, looked at Cao Yuan's figure, and muttered in a low voice, "People who have been in Jiuhua Mountain for several years are not the same, or is it related to the Forbidden Ruins in his body?"

And another person in the recruit team who surprised Lin Nan was Shen Qingzhu. Unlike Cao Yuan, Shen Qingzhu had a good understanding of the breathing method, and the most important thing was the exhalation required by the breathing method. Amazing control with suction volume!
He can almost perfectly control his exhalation and inhalation volume, and achieve the maximum inhalation and exhalation within the range he can bear!
This also means that his practice of breathing will have astonishing efficiency, as well as extremely obvious training effects. It feels as if the breathing method of inflammation is tailor-made for him.

Lin Nan slowly shifted his gaze from Cao Yuan to Shen Qingzhu's body, and thought to himself, "Such precise control over gas should be related to his Forbidden Ruins, but it's cheaper for this guy!"

Time passed quickly by minutes and seconds, and the sky gradually darkened in a blink of an eye. Lin Nan took out his mobile phone from the system space and glanced at the time.

"It's already 6 o'clock in the evening."

Seeing that it was getting late, Lin Nan took out the whistle from his pocket and blew it softly.

When the recruits heard the whistle, they immediately recovered from the comprehension of the breathing method, and quickly stood up and lined up neatly.

"Okay, this afternoon's breathing training is over, and now we can go to the cafeteria to eat." Lin Nan glanced at the recruits below, and then looked in the direction of the cafeteria, and immediately gave instructions, "Let's go!"

"Yes!" The recruits responded.

Afterwards, the team of recruits began to slowly move towards the cafeteria, and it didn't look like they dispersed at first.