The superstar system can become stronger in a second

Lu Haoge's physical fitness is not a joke at all.

Although, Lu Haoge has not experienced systematic training.

But
In Lu Haoge's mind, it can be said that he has experienced more than systematic training and rich things.

after all
Lu Haoge's system can directly stuff all knowledge and experience into Lu Haoge's mind.

This point, this can be said to be quite against the sky.

During Lu Haoge's warm-up period, Lu Haoge's fitness skills are constantly improving.

but
This growth rate is not particularly fast.

after all
Lu Haoge's ability in fitness has already reached the expert level.

And
There weren't many spectators around either.

so
Lu Haoge's current fitness skills and the speed of growth are just so-so.

but
Having said that, the current warm-up intensity of the special police is quite strong.

but
Although this warm-up intensity is said to be strong.

But
This is for Lu Haoge.

This is nothing.

after all
The muscles on Lu Haoge's body are all living muscles, not dead muscles that only have appearances.

Of course.
Lu Haoge This is not to say that all muscles that look particularly large are dead muscles.

Lu Haoge is talking about dead muscles here.

It's the kind of muscle you build by injecting drugs and not exercising yourself.

but
This kind of situation is actually not common in the fitness circle.

after all
This kind of behavior is pure self-abuse.

This is basically meaningless except that you think it looks good.

As for the kind of muscles that break through their limits through drugs and combined with exercise, although this is not worth advocating.

However, that kind of muscle is still a muscle with strength.

Although this kind of behavior is not worth advocating.

but.

If it is said that this is not improved through drugs.

Then it is quite difficult to train yourself to be particularly big.

after all
Natural fitness has a limit.

Where is the limit?
In Lu Haoge's opinion.

This should be bigger than Lu Haoge's figure before losing weight.

after all
Lu Haoge felt that his previous body contour was already close to the level of a high-level natural fitness athlete.

As for Lu Haoge's current figure?
It's not that big though.

But
Now Lu Haoge's current figure, to a certain extent
Combat ability, this is stronger than before.

after all
Now the muscles on Lu Haoge's body, this can help Lu Haoge fight for a longer period of time.

Because, Lu Haoge's current body of muscles and the direction of development are biased towards endurance.

quickly
This warm-up exercise has been done.

After this warm-up exercise is over.
A little sweat appeared on Lu Haoge's body.

under the action of these sweats.
Lu Haoge was wearing that slightly flimsy T-shirt, which made Lu Haoge's good figure hard to hide at this moment.

Because of sweat, so to speak, the clothes on Lu Haoge's abdomen are stuck to Lu Haoge's abdomen under the effect of sweat.

Now this moment.
Lu Haoge's eight-pack abs were almost completely shown in the camera.

Gu Yicheng at the side looked at Lu Haoge's eight-pack abs.

Gu Yicheng couldn't help swallowing a mouthful of saliva.

after all
Gu Yicheng did not expect this.
Lu Haoge's figure is unexpectedly so good.

after realizing this
Gu Yicheng reached out and pinched his stomach.

even though.
Gu Yicheng's stomach doesn't have much fat.

But
Gu Yicheng's stomach doesn't have much muscle.

Gu Yicheng's stomach is flat and flat.

Said to be fat, which is a lot worse.

Said to be thin, this seems to be a lot worse.

After Gu Yicheng felt the gap between himself and Lu Haoge.
Immediately
Gu Yicheng made up his mind.

Gu Yicheng must practice like Lu Haoge.

Such nice abs!
In Gu Yicheng's opinion, this is quite necessary!

after all
When I think of Feng Zhu seeing my belly that is neither skinny nor fat
Gu Yicheng felt.
This is more or less embarrassing.

after all
Gu Yicheng, this is by chance and coincidence
I have seen Fengzhu's abdomen.

Although, this doesn't look too real.

But
Gu Yicheng saw this.

The lines of Fengzhu's abdomen are so beautiful.

Although, at that moment, Gu Yicheng didn't see it very clearly.

But
One thing, Gu Yicheng is absolutely certain.

That is.
Feng Zhu has abdominal muscles.

And
Afterwards, Gu Yicheng made a calculation.

Gu Yicheng figured it out.
Fengzhu, this one has six-pack abs.

Thinking of Fengzhu's six-pack abs.

and think of my flat stomach
Gu Yicheng felt.
If you don't fight yourself, it will definitely not work.

In addition, Lu Haoge's current good figure is exciting
Now, Gu Yicheng feels that if he doesn't exercise, it will definitely not work!

Now, Gu Yicheng has already made up his mind.

When this part of the filming is over, Gu Yicheng will ask, how did Lu Haoge get such a good figure!
The members of the special police team, after seeing Lu Haoge's eight-pack abs and the somewhat unreal mermaid line under the cover of his clothes.

This could not help but nod.

They affirmed Lu Haoge's figure.

after all
They understand.

It takes a lot of effort to develop such a figure.

After all, most of them have such a figure.

so
They are clear.

Lu Haoge was able to train his body like this.

It must have been a sweat.

After this warm-up is over.
As the host, Lin Yiqing stood between the two teams and said, "Now, the warm-up exercises for both teams have been completed."

"I want to ask, Captain Wu, do you have confidence in this competition?"

Lin Yiqing asked with a smile.

"At the beginning, I felt that our special police team was very confident! However, seeing the muscles on Comrade Lu Haoge's body, we can only say that we are very confident."

Captain Wu smiled and said.

After hearing Captain Wu's words, Lin Yiqing couldn't help but smile.

"it is good!"

"Then Mr. Lu, do you have confidence in this competition?"

Then, Lin Yiqing looked at Lu Haoge and asked.

After Lu Haoge heard Lin Yiqing's words, Lu Haoge smiled and said: "Seeing the state of the special police team members after training, I feel that I will do my best for this competition!"

After hearing Lu Haoge's words, Lin Yiqing couldn't help but also smiled.

Although, Lu Haoge didn't answer directly.

However, Lu Haoge's answer, in Lin Yiqing's opinion, the level of this answer is quite high.

after realizing this
Lin Yiqing nodded involuntarily.

Accompanied by the "ruthless words" from both sides.
Now this moment, this match has officially started under the auspices of Lin Yiqing.

Although, Lin Yiqing is a serious captain of the criminal police brigade.

But well.
Because there is not much to live now.

so
Lin Yiqing played the host role as a cameo.

Regarding this guest appearance, Lin Yiqing has no objection.

After all, this is one more life experience, in Lin Yiqing's opinion, this is quite good.

This is better than sitting in an office all day, facing a lot of cases, a lot of documents.

The rules of this competition are quite simple.

That is, on the side of the special police, a special police member was sent out to compete with Lu Haoge.

First of all, the first event in this competition is the tire flipping event.

This project, when Lu Haoge was exercising some time ago, he also practiced.

Tire flip training is a whole-body comprehensive training, which can exercise the muscles of the whole body and improve one's explosive power and endurance.

This training program is therefore also widely used in military training, combat training and other fields.

Therefore, Lu Haoge is not too unfamiliar with this training.

On the side of the special police team, the players sent here are quite burly.

Even if he was wearing a black training uniform, it could not conceal his strong muscles.

From Lu Haoge's point of view, these muscles are almost the same as the muscles on Lu Haoge's body before.

This SWAT team is indeed Crouching Tiger, Hidden Dragon.

But well.
Regarding this point, Lu Haoge was not too worried.

after all
From Lu Haoge's point of view, it's not ashamed that he lost to the sharp edge of the SWAT team.

Accompanied by the whistle of the SWAT team captain.

Lu Haoge and that burly member of the special police team started to roll over.

During the tire flip, Lin Yiqing and the captain of the special police team began to evaluate Lu Haoge's performance.

"Comrade Lu Haoge's physical fitness is quite good."

The captain of the SWAT team nodded and said.

Lin Yiqing looked at Lu Haoge, who was running side by side with that burly special policeman, and nodded involuntarily, and said, "That's right! President Lu's physical fitness, that's not a joke."

"Some time ago, Mr. Lu acted bravely and knocked down the criminal suspect with one kick."

"This physical quality is really extraordinary."

Lin Yiqing nodded and said.

right between words
Now the match between Lu Haoge and that member of the special police team has entered a heated state.

Although, the muscles on Lu Haoge's body are not so strong.

But
Lu Haoge's explosive power is quite acceptable.

Now this moment.
Lu Haoge immediately began to speed up!

After the special police member realized that Lu Haoge started to speed up,
The SWAT team member also started to speed up!

but
His speed-up didn't play an overly crucial role.

The muscles on Lu Haoge's body can be said to be concentrated essence.

so
The current Lu Haoge directly won the opponent with a slight advantage.

After all, the opponent's physical fitness is also quite excellent.

If Lu Haoge's judgment is not wrong.

The physical fitness of this special police member who came out to PK is at least at the level of a national second-level athlete.

so
If Lu Haoge wants to win him, he must use all his strength.

but
Although this is said to be exhausting.

But
to the last distance.

Lu Haoge still let the water go.

after all.

The opposite is the national armed forces.

If you win too much.

This is always bad.

After the tire flipped.
Whether it was Lu Haoge or the member of the SWAT team, they were already breathing a little.

This panting scene was all captured by the photographer.

After the two players finished panting
Lin Yiqing stepped forward and began to interview the two of them about their feelings.

"President Lu, what do you think of your opponent's performance just now?"

Lin Yiqing asked.

"The opponent is strong, but I am not weak."

Lu Haoge smiled and said.

The current Lu Haoge has already slowed down.

After Lin Yiqing heard Lu Haoge's answer, he couldn't help but nodded.

After interviewing Lu Haoge, Lin Yiqing began to interview that member of the SWAT team, asking him what he thought of Lu Haoge's strength.

"Lu Haoge is very strong! At first I underestimated the enemy! I thought I was sure of winning! But I never expected that Lu Haoge's strength and explosive power would be so strong! Later, I wanted to catch up with Lu Haoge, It is already very difficult to catch up with Lu Haoge!"

"My colleagues, next time I will compete with Lu Haoge, this must not be taken lightly!"

Said the SWAT team member.

After this test
Members of the special police team, with their expressions now, it is obviously not as relaxed as before.

because
Now they feel a sense of crisis.

Lu Haoge's strength is much stronger than they imagined.

They didn't know much about the entertainment industry and celebrities, at first they thought that Lu Haoge was just an ordinary actor.

But
Through this competition, they did not expect it.

Lu Haoge is not ordinary at all.

Lu Haoge's physical fitness, in their opinion, was at least on par with them.

They realize.

If they don't take Lu Haoge seriously
Then they will be tomorrow, or tonight.

This will definitely be trained by the captain.

after all
It's not just my own face that I lost.

This is even more embarrassing for the SWAT team.

After a short rest.

Lin Yiqing looked at Lu Haoge and the SWAT team, and said, "Then, our second competition is the SWAT version of the obstacle run, eight SWAT events."

"Have both parties finished their rest?"