System: Become stronger from the heartbeat

Strictly speaking, exercise can't bring much improvement to the body after the system transformation, even if you don't exercise, your physical fitness will not decline.

That is to say, the system transformation is in place in one step.

But sufficient and proper exercise can change the quantity of physical fitness into qualitative change.

In short, all kinds of skills.

There are some that need to be learned specially, and others that can be figured out by yourself during the exercise, and that's roughly the case.

Run 10 laps long-distance, and then do a pull-up on the horizontal bar, the body will be fully active.

Then Zhang Yang began to follow the video guidance and do some explosive training such as short-distance sprints, back and forth running, and circling piles.

There are many similar training videos on the Internet, which are basically the basic training of European football teams and NBA, and are generally used in football and basketball.

Because the school really couldn't find a suitable training program, Zhang Yang could only mess around like this for the time being.

Anyway, if you can sweat, you can burst out rewards.

Of course, there were no rewards revealed today.

Zhang Yang is not in a hurry, just stick to it, he is 19 years old, he has a lot of time anyway.

I went back to the dormitory to take a shower after 7 o'clock, and then I ate, went to class and read books, and the whole morning passed without any disturbance.

Just at 11:[-] noon, just as I was about to finish class, a text message from Miss Hu came over.

"Zhang Yang, I waited so hard for you. (a pitiful expression)."

The young master suddenly felt a headache.

You really know which set I eat...

No way, people are smart, who can do anything?
My car is parked outside, you wait for me at the north gate, or go together? "
"Together!"

Hu Shuang didn't think about it.

Zhang Yang was a little surprised: "Aren't you afraid of gossip?"

"Anyway, you can handle it!"

Ouch, ouch, ouch!
Zhang Yang was almost about to swell, really!

As a result, as soon as he restrained himself, there was an uproar from the front door of the classroom. Looking up, Hu Shuang was standing in front of him, looking at Zhang Yang with big eyes.

Ruined!
No one could control the swell in Zhang Yang's heart at this moment!
That mood is really uncontrollable and comfortable.

Zhou Ziqi, Tang Tang, and Li Qian, the three beauties chasing back, failed to give Zhang Yang such a strong sense of accomplishment.

The little princess just waited with a blank face, okay?

What the hell!
Several sand sculptures in the dormitory were sitting behind Zhang Yang, whispering and whispering.

"Grass! The scandal is indeed true!" Squirrel sighed.

'The big thief is not kind, he hides from us in various ways, and doesn't complain randomly.

"That's for fear of hitting you!"

"Nonsense, why don't you fucking hit me now? Look at my face, what's written?"

Buluan showed his shoehorn face to Jixiang, and Jixiang dismissed him with a few casual words.

"ugly!"

"Your uncle's! It's obviously sour!" Don't be angry anymore.

The squirrel didn't speak for a long time, and suddenly sighed leisurely: "It's the essence of human beings, we have to restrain ourselves..."

Well, dare to love everyone sour...

A few sand sculptures forcibly performed this good show of a beautiful woman matching a talented man into a day of anger and hatred.

What's more, the girls either stared fiercely at Hu Shuang, or stared at Zhang Yang with gritted teeth.

Don't look at the shape of your mouth, just look at those two words in your eyes.

Scumbag!

If they had Xia Xue's WeChat, they would definitely make a small report on the spot without any hesitation.

But who is Young Master Zhang?There is no word panic in the dictionary!
Walk upright, sit upright, convince others with virtue, and panic?
Standing in front of Hu Shuang with countless radiation, he threw out two words calmly: "Let's go."

You're playing big with me, right?

I'll let you see what high coldness is!
If you can face my cold face without changing your face, and act like a baby to the end, then I will write you a big word: Submit!
Before the fruit is in hand, of course there is no problem.

Hu Shuang smiled obediently, and replied every day: "Okay~"

Then he followed Zhang Yang step by step.

Such a scene immediately refreshed everyone's three views.

The sand sculpture squirrel's eyes turned into ping-pong balls: "Is this Hu Shuang?"

"Isn't the way to open it right? The city is turning into a fantasy???", with a silly expression on Buchan's expression.

As the two went downstairs, more and more people were surprised. Some of Hu Shuang's crushes were buzzing in their heads.

Well, the scandal that didn't come out yesterday was immediately made up today.

Immediately, several posts appeared in the forum: Shocking that the number one flower in the Economics and Management was finally taken down by the number one flower in the School of Economics and Management!
A bit around!
The first management manager refers to Hu Shuang. Although there are quite a lot of people who hate Hu Shuang, but after all, his appearance is there. No matter how black you are, the first flower is the first flower.

The second person who manages the first flower is Zhang Yang.

There are pictures and the truth in the post, and the cute and gentle Hu Shuang following behind was photographed to the fullest, which caused a group of lemon spirits to be upset.

The boys and girls of the Lake Division are very boring, so the explosive information popped up, and the forum exploded. In the end, it collapsed directly because too many people logged in.

But when everyone was talking about it, the righteous master was unusually well-mannered.

Zhang Yang wanted to carry the coldness to the end, while Hu Shuang just wanted to eat melons, strolling around, and walked very calmly, serenely, and shyly for a while.

If it ends like this, it's not necessarily bad.

Anyway, it's impossible to do something right now, is it?

However, suddenly, Zhang Yang's cell phone rang with a special ring tone.

"Little brother, little brother, are you dancing?"

"Do not jump!"

"Then let me show you how cute it is?"

"Not cute!"

"Then what exactly do you want?"

"Chop a fork for me!"

……

Hu Shuang looked at Zhang Yang with strange eyes. The young man was under tremendous pressure, but at least he answered the phone calmly.

This ringtone was specially recorded by Zhang Yang, and Xia Xue also used this ringtone, but the contents of what the boys and girls said were all lost.

So who is calling, do you still have to guess?
"Little sheep, what are you doing?"

The little sister's voice was a bit strange, as if embarrassed, with embarrassment.

Zhang Yang glanced at Hu Shuang, and replied honestly, "I'm planning to take a female classmate to buy some fruit!"