Guoyun: My system rests with the country

Lin Dong took a deep breath. After moving his body, he first sprinted on the treadmill with frequency conversion, and then did a round of weight-bearing squats, deadlifts, and bench presses, and then tested his core strength and stability. .

Every time you do a group, record the corresponding value with your mobile phone.

Now that the Internet information is developed, you can get your real situation by looking back and comparing.

Lin Dong devoted himself to training, but he didn't know that all this fell into the eyes of the gray crane not far behind him.

Gray Crane is a member of the Special Affairs Department, one of the best in melee combat, especially proficient in short combat.

When performing missions in the Sakura Country, he relied on his superb skills to defeat the Sakura Warriors with one enemy and eight, and rushed out of the heavy encirclement.

The Special Affairs Bureau of Lin Dong's basic information has been filed, but Lin Dong's physical condition is unclear.

then.

Gray Crane stood beside Ye Xin's tattoo, watching secretly through the sunglasses:

"Well, the information shows that he is 1 meters tall and weighs 78 catties. It seems wrong. Lin Dong's height is definitely 138 meters."

How did Gray Crane know that after completing the task, the system optimized Lin Dong's physical fitness, and even increased his height.

The basic optimization of the system's physical fitness, although it is at the basic level, also regulates Lin Dong's body from the inside out.

Not just making him stronger, faster, and more energetic, but essentially optimizing Lin Dong's body.

If Lin Dong before was a lump of stubborn rock, then Lin Dong now is a piece of jade in the rough.

If the former Lindong was a ditch full of weeds, then the current Lindong is a spacious stream.

This is an improvement of the essence of Lin Dong's life. Using science to answer it is the systematic modification and optimization of Lin Dong's body genes.

If Lin Dong was placed in ancient times, he would be a unique martial arts prodigy.

"The strength and endurance are good, but unfortunately, the movements are not in the essentials and are extremely irregular."

"This guy is very explosive, almost double the amount of ordinary people!"

"Well, he is a good seedling. If he is thrown into the army, he will be a soldier king again in a few years."

Gray Crane's demeanor couldn't hide from Ye Xinwen, the two of them worked together very harmoniously during this period of time, and recently they were even called uncle and niece.

She followed Gray Crane's eyes to see a handsome and fair young man who was practicing bench press, with weighted iron weights hanging tremblingly on both sides, and breathing rapidly, the young man lifted the barbell up in one go!
Ye Xinwen's curious eyes moved between Gray Crane and Lin Dong, and with an IQ of 180, she immediately decided that this Lin Dong was by no means simple.

Gray Crane is a very high-level agent of the Special Affairs Bureau. Although he condescends to become his own bodyguard, his work is meticulous and there is absolutely no mistake.

The most important thing for a bodyguard is to concentrate!
Uncle He actually stared at the young man for a long time and lost his mind, which shows a problem.

This young man has a problem!

Ye Xinwen tugged on Huihe's sleeve and said in a low voice, "Uncle He, do you know this kid?"

"I don't know him, this kid is ordinary, I'll just take a look."

"Hmph, if Uncle He doesn't tell the truth, ordinary people can catch your eyes? I think it's probably a secret and you can't tell it."

Gray Crane smiled wryly, this girl is good at everything, but she is too smart.

"If you don't tell me, then I will go myself!"

Turning her mind, Ye Xinwen got off the equipment, blinked at Gray Crane, and walked towards Lin Dong.

She is very confident in herself. She is not only an academician of the Chinese Academy of Sciences, but also various cosplayers in private.

If Uncle He doesn't say anything, this kid will be so confused later, let him tell me himself!
"Hey, handsome guy, I want to practice bench press, can you help protect me by the side."

Ye Xinwen put her hands behind her back, quickly calculated in her head, leaned her body forward 17.8 degrees, adjusted the arc of her mouth, and a ray of sunlight slanted down from the floor-to-ceiling window, just shining on her white neck. A princess from a fairy tale.

After finishing speaking, he quietly turned his body 65 degrees, facing Lin Dong obliquely, and he could see his slender and well-proportioned figure at a glance.

"This guy is pretty handsome. Normally, who would reject Pretty Sunshine Girl?"

At the gym, it's common to ask someone you don't know for strength training protection.

Lin Dong looked at Ye Xinwen, she looked very beautiful with double ponytails, long legs, and big eyes shining on Guazi's face.

When I was working in Qingteng Huating, I was often accosted by female colleagues. The former sister Juan even offended her in public because she ignored her, which made her unable to get off the stage.

In Lin Dong's eyes, beauty has always been equated with trouble. This beauty is not simple at first sight, and suddenly finds himself, either for a purpose or in trouble!
So Lin Dong turned around and waved to Jia Liang, who had been staring at this place all the time: "Coach, this beauty needs help."

"Come on!"

Jia Liang was overjoyed, and suddenly felt that Lin Dong's delicate features were very eye-catching, so he hurried over and patted Lin Dong's shoulder eagerly and said, "You are doing the right thing, you can't be careless when doing power protection, it must be done by professionals."

Then he quietly thanked Lin Dong in a low voice: "Brother, thank you very much, I owe you a favor."

Lin Dong smiled, picked up his coat and walked towards the sandbags. After doing strength training for so long, his muscles were a little sore, and he might feel better by punching.

"Ha, beauty, I'm Coach Jia, come on, I'll escort you, let's do a set of bench press and snatch first."

Ye Xinwen became angry, frowned, threw the barbell to Jia Liang and said, "Tch, who wants your protection."

Jia Liang caught the barbell suddenly, but he didn't expect it to be so heavy, he staggered and almost dropped his hand and hit his foot.

Ye Xinwen walked back disheveledly, seeing Huihe looking at her with a half-smile, she tugged at the hem of Huihe's suit and said coquettishly, "Uncle He, that kid is so hateful, you still read my jokes."

Seeing this scene, Lin Dong secretly rejoiced that it really was troublesome, but fortunately he threw away the hot potato just now.

Gray Crane is very satisfied with Lin Dong's performance. From his exercise just now, it can be seen that Lin Dong is slender and well-proportioned, with soft muscle lines and strong explosive power. It is even rarer to stay awake in the face of beauty.What's more, Lin Dong is currently the No. 1 protection target of the Special Affairs Bureau, and no matter how good the protection is, it is not as important as his own strength.

So Gray Crane made a decision, he wanted to take this opportunity to leave something for Lin Dong.

Gray Crane rubbed Ye Xinwen's head and strode towards Lin Dong.

This is the first official contact between the Special Affairs Bureau and Lin Dong.

Regarding Lin Dong's identity information and behavior analysis, there are specialized experts to conduct research, but theories are always theories.

The most important thing in getting along with people is sincerity.

Gray Crane stepped forward and took off his sunglasses while walking, with a gentle smile on his face, looking like an uncle next door.

Hui He talked about the matter, and said truthfully: "Hello, that girl is my niece, I'm sorry to disturb you just now." Hui He pointed to Ye Xinwen, who made a face in this direction, and continued: "Ah Xin No malice, I saw that you were exercising differently than ordinary people just now, so I took a few extra glances, which caused her to misunderstand."

Hearing this, Lin Dong was a little nervous and said, "Can you see it?"

As if seeing through Lin Dong's thoughts, Gray Crane waved his hand.

"Sorry, I shouldn't say that about you." Gray Crane lifted a pair of barbells, waved them around a few times, and said with a relaxed expression, "Although your movements are erratic, your behavior is irregular, and your skills are full of loopholes, you have a good foundation. It’s a pity to see that you have a good background, so I took a few more glances.”

"Ah, this... I am indeed a novice."

"Do you know why my niece misunderstood me by looking at you a few more times?"

Gray Crane patted the tumbler's boxing bag, and continued: "Because I have high eyesight, ordinary people can't get into my eyes at all!"

"Huh? Then... I am really honored."

The boxing bag is about 2 meters high, and the total weight of sand injected at the bottom is about 200 kilograms.

"Young man, I can hear perfunctory and unbelief in your tone?"

Lin Dong said with a sneer, "No, no, it is indeed an honor to be valued by the elders."

Gray Crane pressed the boxing bag so that the suction cups at the bottom could better grip the ground, and said, "As I said just now, ordinary people can't see me."

Gray Crane suddenly half-squatted half-stand, lowered its waist and lifted the horse, took a deep breath, and stepped out, the whole ground seemed to be shaken, and then the sound exploded in the chest, crushed by its feet, pushed its shoulders by its straddle, and took its thick shoulders as its foundation. Apex, crashing into the tumbler punching bag.

Boom~!

Within an inch, the boxing bag flew out as if hit by a truck.

Baji famous skills, stick to the mountain!

Gray Crane stood still again: "But you are a good kid, I like it very much, do you want to learn something real from me?"

Lin Dong was dumbfounded. This is the real Xia Guo martial art, which he has only seen on the screen before.

Jia Liang was stunned. This bodyguard was a real master. He looked at Ye Xinwen fearfully and unwillingly. He wanted to pester her for a contact number just now, but now he had to give up. An A-level coach is much better than a disabled coach.

Ye Xinwen always knew that Uncle He was very powerful, and today she finally saw real kung fu, so she hurried over and said happily, "Uncle He, I want to learn too."

Lin Dong thought to himself: I guess this is the adventure mentioned in the novel, but I never thought I could meet it in the real world.

Every boy has a martial arts dream in his heart. Although Lin Dong has a system, who can refuse the opportunity to learn real kung fu?

"Uncle... Uncle, are you really willing to teach me this trick?"

"Of course this technique can teach you, but if you want to hit someone, you have to learn to be beaten first!"

"Are you afraid of suffering?"

"Not afraid!"

"Are you really willing to learn?"

Lin Dong nodded quickly.

This is the real unique skill of the Xia Kingdom, if you see it by chance, a fool will not learn it.

"Okay, then I will teach you the first lesson today, protecting your vitals!"

After talking for so long, it's a shame to play such a circle, even to expose the famous skills of sticking to the mountains in front of ordinary people. The Bureau of Special Affairs has taken great pains to improve Lin Dong's self-protection ability.

Only Ye Xinwen saw some clues, but she was smart and didn't say anything, and she didn't know how to ask.

She wanted to use her own eyes to discover just who the hell this Lin Dong was!

then.

In the following time, Gray Crane taught Lin Dong how to defend his own vitals, how to protect his own weak points, and how to minimize his injuries.

Lin Dong was immersed in training and made rapid progress, while Gray Crane was amazed at Lin Dong's excellent physical fitness and talent.

Ye Xinwen was watching from the side, passing towels to Gray Crane or drinking water to Lin Dong from time to time.

When it was getting late, Gray Crane finally finished teaching, and said to Lin Dong: "Okay, let's call it a day. I like you. You should practice hard!"

Lin Dong quickly thanked him, and assured him: "Master, don't worry, I will definitely work harder."

Gray Crane waved his hand and said, "I'm not your master, I just give you some pointers when I see Lie Xinxi, so that's it, see you later." "

Gray Crane thought to himself, his entire team was serving him, if he were Lin Dong's master, he would not be torn apart by the rest of his teammates when he went back!
"Master...uncle, I don't know your name yet, where can I find you in the future?"

Gray Crane and Ye Xinwen waved their hands without looking back, and said nothing.