super star system

Those who heard Zhang Cheng's words, including the bureau leaders, felt a chill in their hearts. This is to practice the rhythm of death.The little instructor couldn't calm down when he heard this. He took a step forward and shouted: "Report!"

Zhang Cheng seemed to recognize him just now and said, "What's the problem?"

"As a professional coach, I think your statement is unreasonable. These are basically sprinters, not marathon runners, so is [-] meters too much to run as a basic base? Or do you think this is revenge for being laughed at in the morning? What do you want?"

Zhang Cheng said with a smile: "Oh, little comrade, you see people too narrowly. Do I need revenge? Do I need to care about ridicule? You must have a correct attitude to keep improving. There is something wrong with your training methods, as if you said If you can run as fast as 10 seconds, this speed may not be fast enough for domestic amateur teams, so you still have the face to eat professionally?

Look at your unconvinced faces, it's written all over your face, what you said is so mysterious, how fast you can run!
Come on, let me show you, just once and then give me a good training. "

As Zhang Cheng spoke, he loosened the shoelaces, and then tightened them with mediation.He took off his coat, and someone immediately came to pick it up.

Are you dissatisfied?I will let you obey.The Golden League didn't run well, but here it doesn't need to run too well.Leather shoes will affect the performance, but if the eyes are running with all their strength, it should not be a big problem.After jumping a few times to get used to it, I feel that there is no problem.

Glancing at the timing equipment on the big screen, with a single stroke, someone ran over to connect and connect the electricity. Then Zhang Cheng began to press his legs on the sidelines, stretch his waist, and then walked to the starting point.Although the trousers of the police uniform are loose and bulky, they are still too tight for running.

He beckoned and said to the instructor: "Come on, you are the one to do the shooting, so you don't feel unreal."

Everyone watched intently as Zhang Cheng stood firmly on the starting line, but did not squat down.For modern sprinters, it is common sense to squat to run up. Zhang Cheng looks like a child in elementary school, and even his standing posture is very casual.

"Bang!" The electronic starting gun rang, and the instructor felt a gust of wind whistling in front of him.

Everyone felt that after a shadow passed by, Zhang Cheng had already stood at the finish line.

The timer shows a score of 8 in 6827 seconds.

"See clearly? This is called running. You practice with all your heart and soul in professional equipment. In the end, you can call yourself a professional athlete with a time of 10 or so? That's crawling. You are telling the whole world that running is so slow, how slow is it?" What's the point..." Zhang Cheng turned on the watering can mode again, and started spraying on the team members and instructors. The faces of the director and the leaders of the city bureau were slobbering, not because they were confused, but they were still very happy. Is this also Zhang Cheng's teaching class?
And the students and instructors below are already dumbstruck, what are you kidding?Wearing police leather shoes, an irregular starting posture, and a police uniform, you can run within 9 seconds.Is that human being?

"Some people like to taunt, and they often say that there is no road in the world, but when there are many people walking, a road appears. Those who say this are wrong. Do you know the earth? As a person on land For the project, running, you must first understand the earth.

What is the road?How are roads formed?Go back and think about it yourself, why is there no straight road when the road is formed by itself?Recall the small roads you have experienced. If it exceeds 20 meters, it must have an arc.

Because the earth is round, the land also has texture. According to geologists, even the soil has stubble. If you can't run fast, it's not because you don't work hard.It's because you don't know the land.When you run on the ground, you should be able to use the land, gravity, friction, wind speed, and surface elasticity to continuously push yourself away.

But you are using brute force to smash the ground with yourself.So you can't run fast because you are exerting force in both directions.Well, that’s all for this section. Go back and do more research yourself. If you don’t understand it, stop doing sprinting.Disband! "After speaking, Zhang Cheng turned around and took back his coat, shook it lightly, and then put it on.

Not only were the students nailed to the ground, but even the leaders of these bureaus thought of Zhang Cheng's words deeply.

Facts speak louder than words, Zhang Cheng completely dispelled all doubts of these people in a single hundred meters.The key is that the theory is completely different from those who are engaged in sports that I have known before.Simple and rude, it makes the scalp tingle, but it is absolutely full of philosophy when you think about it carefully.

The scene was silent for 3 minutes. Only then did the instructor react, and immediately shouted: "Everyone is there, turn to the right, run!" Then the bureau leader saw a large group of people running in circles.

At this time, only people cared about the level of Zhang Cheng's running results in the 8-meter industry, but when they asked, my good guy, it was at the level of a world champion.The key is that no one has been able to run out of this result so far. Speaking more than [-] seconds can scare people to death.

The leaders of the Municipal Bureau and Zhang Cheng continued walking and chatting. At this time, Zhang Cheng saw a few young people who were slowly falling behind and finally came out by themselves. One of them saw Zhang Cheng and they knew what was going on. He walked over to Zhang Cheng and said, "We are in the fighting group, so we won't return..."

"I'm not in charge of catching and fighting? Don't think about good things. Unfortunately, I'm really in charge. Where's your instructor?"

"He hasn't come yet, he said he asked for leave yesterday, and he will come tomorrow..."

"Oh." Zhang Cheng answered absent-mindedly, then turned to the leader of the city bureau and said, "Is that just an instructor?"

"Yeah, Instructor Chen is a champion coach, and he has brought out five championships in a row..."

"Just the champion of our system?" Zhang Cheng was a little tired. This champion of the public security system is actually a civil war in the public security systems of various provinces and cities across the country.To put it very clearly, it is a contest between a group of professional players and some amateur boxers.

Boxing is a very rascal activity. As long as you master the skills, have a certain amount of physical strength and enough resistance to fighting, basically your grades will not be too bad.Therefore, once many professional athletes can get the ranking, they will start to eat their money.And this instructor also felt that the strength of his team members was good, basically they were herding sheep.

In fact, it's not just boxing. Many competitions in experience events start to herd sheep, or eat their own money.

"What's the name of that instructor?" Zhang Cheng asked, pointing to the instructor who was still running around.

"That's Xiao Tan from the track and field team, Tan Sicheng!"

"Tan Sicheng!" Zhang Cheng shouted directly.

"Here!" Tan Sicheng ran out of the team with an angry reply, and followed the voice to come to Zhang Cheng.

"Instructor Tan is troubled, you take these students aside, fall before practice, requirements: no protective gear, two bulletproof vests, one all-steel helmet, ten groups per person, 200 per group. Go!"

Instructor Tan just wanted to ask about his track and field team, but when he saw that Zhang Cheng had started hanging out with the leader again, he held back abruptly.

In fact, all the team members have opinions on the students of the Sanda team, but they dare not speak out, because they will do it when they disagree, so they are often bullied.If a few people hadn't been laughed at to death, and they couldn't beat them in a duel, they would have been suffocating in their hearts.

Instructor Tan, who has served as a soldier, also knows that there are two concepts of dressing up backwards and not dressing up.The heavier you wear, the harder it will be to fall.The key is to wear the famous heavy head.With the combination of strength, inertia and weight, even if it is fatal before 2000, it will still make people take off a layer of skin.

"I think the current group of players is like this overall. Can you recruit some more for me? The requirements for track and field are simple. No matter how you run, you only need to score 11 seconds. Twenty or so are enough. Sanda As long as you can be 175 centimeters tall, that's fine." After Zhang Cheng finished speaking, the eyes of several bureau leaders met, and they understood that these people had been trained by the instructors in front of them. continuity.And Zhang Cheng wants to build a new team for the system.

Director Liao knew Zhang Cheng's sincerity, but the others didn't know, so he immediately asked, "Aren't these people also in their prime?"

Zhang Chengyi grinned and said: "From the first step, they didn't go right. I want to leave a group of seedlings who can fight in the system for a few years. Then instill theoretical and practical experience. After that, I have other things to do. It can also leave some space for Liao Ju.”

This makes the point very clear. Now these people have no meaning of reforming their way of thinking, so it is better to recruit some new ones.Besides, the newcomers are here, and everyone can see the progress they have trained, while the old players said that you have brought a significant improvement in technology, and the previous instructors also said that their teaching level has made great progress. I really can't tell.

"Well, I completely agree with Xiao Zhang's opinion. Shichahai Sports School can almost go to see it again. This time, recruit people from these two aspects. Xiao Zhang, go back and have a good time with Lao Liao. What are you looking for? Is it like that, or are you tired and come along?" Director Zhang Jimin made his statement, and immediately shut up everyone who had something to say.

"It's not really a burden, I can just go and have a look, and if there are special seedlings, I'll dig them up!" Zhang Cheng looked at Bureau Liao after he finished speaking.

Director Liao understands what Zhang Cheng means, and also knows what the director wants.In this way, even if Zhang Cheng came out of a single group, it would be the second track and field team and the second sanda team.In this case, it can be regarded as an internal competition, and it can be regarded as some benefits. It puts some pressure on other coaches, and the results are the best.The last two groups have a competition. On the one hand, the results have nothing to say to each other, and on the other hand, the internal pressure can make everyone feel the competition!