Mu Changqing was quite disdainful of the strength of Mu Qingyun and Mu Qingfeng, and he could feel some hatred in his tone.

The two of them could only smile awkwardly, they couldn't refute on this kind of matter, their cultivation level is really nothing compared to their father's at this age.

Both of them are in their forties, and they can only step into the level of Mingjin. According to the law of martial arts cultivation, the best opportunity is before the age of 40. If you miss this time, if your body does not have a genius after the age of 40 The accumulation of energy will decline day by day, qi and blood will begin to decline, and the physical body will gradually decay. This will make it more difficult to break through to a higher realm.

Because whether it is the improvement of blood or strength, a strong physical body is required to withstand it. Once a breakthrough is forced, it will only speed up death.

Shen Lian is also quite aware of this point. The cultivation of national arts is not like those cultivators in novels. The older they get, the more powerful they become, and the older they get, the higher their realm.

Restricted by aptitude and savvy, one can reach the highest level at the peak of physical body at the age of four or fifty, which is also the limit of strength in one's life. On the contrary, most of the martial arts masters in novels are old men, which is different from reality.

Therefore, many people start to practice at the age of seven or eight. They forget to sleep and eat to break through to a higher level before their peak state. After the peak state, they cannot break through and they will study techniques.

He thought about his age, 25 or 40 years old, if there is no system, [-] years old is probably just getting started, if there is no apocalypse, maybe he will not even meet a real warrior.

Thinking of this, he couldn't help sighing, and then took out the booklet Mu Changqing gave him and began to memorize the breathing method on it by rote.

While memorizing, I kept changing my breathing rate. I was very uncomfortable at first, and even almost felt like I was choking a few times, and some had to hold my breath for at least a minute or two. , he doubted whether he would suffocate to death.

But fortunately, after his body has been strengthened, it is not a problem to hold his breath for a minute or two.

And so, time passed.

After eating, everyone had nothing to do and gathered on the roof to watch Shen Lian rest there.

Jiang Yan and Xu Xiaoqian were also watching curiously, Shen Lian was still adjusting his breathing, and Mu Changqing was watching from the side.

In the end, the others felt bored and simply played poker on the sidelines, leaving Shen Lian and Mu Changqing alone.

call--!
I don't know how long it took, Shen Lian let out a long breath, he looked at Mu Changqing and asked: "I feel that the most basic breathing rate has been mastered, what should I do next?"

On the other hand, Mu Changqing had a look of surprise in his eyes. He didn't expect Shen Lian to master the breathing method in only two or three hours. You know, even he spent a few days in the beginning. , among his children are at least ten days and a half months.

After all, it is not so easy to control the breathing rate. Many ordinary people think that this is not a joker?Who can continuously inhale and breathe several dozen times a second, or hold their breath for 3 minutes?

But Shen Lian mastered it in a short time. This is probably because his physical strength has reached, so the time has also been shortened.

"According to what I told you before, use the breathing method to step on the plum blossom pile, and practice more with the good part of the body method. After you are proficient in the plum blossom pile, I will teach you the complete plum blossom boxing.

The agility and punching combined with Zhuanggong are only basic parental moves, not real boxing. Only by mastering the basics proficiently can one learn complicated things easily. "

"it is good!"

Hearing Mu Changqing's words, Shen Lian nodded and walked towards the plum blossom pile replaced by a circle.

He closed his eyes slightly and began to breathe according to the frequency in the breathing method.

inhale~

Boost up~

Light body ~

Immediately after he began to breathe frequently, he felt that the blood circulation speed in his body began to change, and at the same time, a force in his body seemed to start to rise upwards. He felt as if his feet had guessed that the balloon was on In general, my legs became lighter, and I felt like I was about to float up.

Then he opened his eyes suddenly, and his figure jumped into the plum blossom pile. The picture of Mu Changqing's exercise before appeared in his mind, and his figure began to move and flicker, twisting and punching in line with his figure.

When Shen Lian moved, Mu Changqing's eyes lit up and his eyes widened, staring at Shen Lian's movements.

Mu Qingyun, Mu Qingfeng and the others turned their heads involuntarily. They were just curious and watching at first, but then they all grew their mouths and showed expressions of disbelief.

I even forgot to play the cards.

Gudong——!
I don't know who swallowed his saliva, but Mu Yunxi looked at his parents and uncle with bright eyes and asked doubtfully, "How long has he been studying?"

However, Mu Qingyun and others didn't answer him, because this question is easy to understand after thinking about it. It has only been three or four hours since then.

Mu Yunxi understood in an instant, and then her eyes became shocked, she looked at Jiang Yan and asked, "Has he practiced martial arts before?"

Jiang Yan didn't know what was so surprising about these people's expressions, wasn't it because of their speed?She looked at where Shen Lian was jumping up and down, twisted and twisted, but she didn't feel how good-looking it was?

But when he heard Mu Yunxi's words, he shook his head: "I haven't seen him show martial arts before the end of the world. After the end of the day, he taught us a set of breaking the front and eight swords. I don't know how long he has practiced martial arts! But I can be sure that before the end of the day He should be an ordinary person!"

Jiang Yan was very sure that if Shen Lian had really been a martial artist, he wouldn't have been bitten by a zombie and almost died of infection.

This time it was Mu Yunxi's turn to be shocked.

She somewhat understood the expressions of her parents and the others. It must have taken her half a year to master the plum blossom pile proficiently and quickly. How long has Shen Lian been?
Judging by his ease now, it seems that he is better than the others who have practiced for half a year.

At this time, Shen Lian in the field was a little forgetful. After he walked the plum blossom pile at a normal speed for the first time, he suddenly thought of whether he could use the skill of flexible positioning to bless him.

After all, this skill can also speed up the movement speed and reduce the weight of the body. In this way, can I make my body lighter and complete the movements more quickly?

So after he experimented, his body became lighter. This is not over. The plum blossom pile is originally a movement skill, which can be integrated with the flexible position. He simply integrated the plum blossom pile into the skill of flexible position. among.

Immediately after merging, he felt that the plum blossom pile seemed to be complete, and countless images flooded into his mind, and the back-to-basics plum blossom pile was immediately completed, so at the end of the scene, only his afterimage was constantly flashing!

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