Traveling through Great Qin: Father Qin Shihuang!

"Che'er, what kind of fitness method are you talking about, take me to try it!"

Ying Zheng got up straight away, and went to the gym without even bothering to eat.

"Don't worry, go after eating. If you want to live a long and healthy life, maintaining a happy body and mind and regular meals are also very important aspects."

Zhao Che held Ying Zheng helplessly and said.

"Okay...Okay, let's go after dinner!"

Ying Zheng calmed down a bit, sat down with his rice bowl in his hands and began to eat big mouthfuls, and he was full like a storm after a while.

"Can I go to the gym now?"

Ying Zheng asked impatiently.

"Just after eating, it's not suitable for strenuous exercise. I suggest you take a walk first, and wait until you digest it!"

"Okay, let's go for a walk!"

Ying Zheng also acted vigorously, pulled Meng Yi and others out of the living room, and started wandering around the yard.

After about half an hour, Zhao Che saw that it was almost done, so he greeted Ying Zheng and brought him to the gym.

"Father, your physical fitness is relatively good in general. The most important thing now is to lose fat. I will teach you a few sets of exercises. Do it several times a day on time and regularly. I guarantee that it will not take long before you can lose weight." The belly is reduced!"

As Zhao Che said, he began to demonstrate to Ying Zheng little by little.

"With just a few movements, you can lose weight? It doesn't feel too difficult."

Meng Yi watched from the side and shook his head.

"Uncle Meng, you can try it too. Anyway, it is good to exercise more."

"Just try it, isn't it easy?"

Meng Yi said, and began to learn according to Zhao Che's movements.

"Come on, the next movement, plank support, three sets, 10 minutes each!"

Meng Yi's face was relaxed, and he thought to himself that this is just lying still, how much effort can it take?
Soon, after 8 minutes passed, Meng Yi suddenly felt a little sore in his arm, but the effect was not that great.

"10 minutes is up, you can take a break!"

After finishing the first group, Meng Yi felt his whole body go limp during the rest.

"That's it? It's too simple!"

Meng Yi refused to admit defeat.

"The second group is ready!"

"Didn't you take a break for 3 minutes? It passed so quickly?"

"here we go!"

In the second set of plank support, sweat was already appearing on Meng Yi's forehead, and it felt like his arms were bearing a heavy burden.

"The third group!"

"Young master, did you sneak ahead? Why is the rest time so short?"

Meng Yi was sweating profusely, but Zhao Che ignored him and could only follow suit.

For Meng Yi, these 10 minutes are extremely long.

He had never tried it before, a seemingly simple movement of lying still in place would be so tiring.

Finally, under Meng Yi's eager anticipation, 10 minutes passed, and Zhao Che got up with a relaxed expression.

On the other hand, Meng Yi was paralyzed on the ground without moving, panting heavily.

"What's the matter, Meng Gong? Didn't you say it was easy?"

Li Si looked amusedly at the side, and said something gloating.

Meng Yi was so tired right now, he didn't even have the strength to turn back to Li Si, wishing he could lie down on the spot and close his eyes for a good sleep.

"Okay, it's time for rest, can you prepare for the next set?"

"and also?"

Meng Yi almost vomited blood when he heard Zhao Che's words.

……

An hour passed, and Zhao Che got up easily. His physique had already been strengthened to the limit of human beings. For him, this little exercise was not even a warm-up.

On the other hand, Meng Yi, at the moment, really only breathed in but not vented, and the whole person had a face of doubting life.

"Father, remember all the movements just now, and you must train in this way in the future to ensure that you can lose your weight."

"I want to practice like this too?"

Ying Zheng glanced at Meng Yi and felt a cold sweat running down his back.

"Of course not. For beginners, one-third of the amount of exercise just now is enough. After you get familiar with it, you can increase the amount of training according to your own situation."

Meng Yi: "..."

……

"How does Meng Qing feel?"

After Meng Yi finished his rest, Ying Zheng took them to prepare to go back to Xianyang.

On the carriage, Meng Yi had already slowed down, and his whole complexion looked very energetic, and he didn't look tired at all.

"Your Majesty, you don't know that the young master's set of movements is really miraculous. I just finished doing it, and I really feel very tired, but after a short rest, I feel much better after recovering."

"Oh? No wonder Che'er attaches so much importance to this exercise. It seems that this exercise may indeed prolong people's lifespan?"

Ying Zheng was a little excited, and wished he could start practicing right now on the carriage.

"Don't worry, Your Majesty. Your Majesty never speaks falsely. This method of fitness will definitely bring His Majesty back to youth. When the time comes, my Great Qin will be led by His Majesty, and it will only become more brilliant and powerful!"

Meng Yi flattered Ying Zheng decisively and said.

"Hahaha, okay, when you go back to your leisure, you can also try to practice this fitness!"

……

Soon, the carriage returned to Xianyang, and Ying Zheng returned to his bedroom after driving away Meng Yi and the others.

That night, according to the servant who stood at the door of the bedroom and served Ying Zheng, Ying Zheng didn't know what kind of illness he had, and he cried for half the night before he stopped.

When they wanted to go in and have a look, they were severely reprimanded by Ying Zheng.

The next day, it was time for Ying Zheng to get up and wash up.

The servants looked at each other and walked cautiously into the bedroom.

"Your Majesty, the rooster is crowing, it's time for you to wash up and preside over the court meeting!"

The servant shouted, but did not hear Ying Zheng's answer.

"Your Majesty? Your Majesty?"

The servant raised his voice and shouted twice, only to hear a slight snore.

It turned out that after Ying Zheng finished exercising last night, he just felt that all the energy in his body had been vented, and he fell down on the bed happily and went to sleep.