NBA short legend

"We all know that there are all kinds of exciting moments in basketball." Dongfang Xiang said calmly. "Ghostly steals, precise three-pointers, or gorgeous pass assists and tough blocks, these will make people feel the charm of basketball."

Seeing Dongfang Xiang stop, Li Zhicheng quickly cleared his throat, opened his mouth and said, "But!"

But Dongfang Xiang obviously didn't want to give him this chance, "But! For most fans, the most exciting and exciting moments are those wonderful dunks in actual combat!!"

Li Zhicheng: mmp
In fact, Ouyang Tiao knew this better than anyone else.

On the field, if you score more than 20 points, it is still not worth the one or two points of others.

In the post-match news reports, there are more reports that someone scored two points in a few minutes of playing than you scored more than 20 points after playing the whole game.

why?
Because it was a slam dunk, and the more exciting the dunk, the hotter the reports.

Dunking is not a way to identify a person's strength, but it is indeed the most direct and powerful way to promote a person!
"I know, but I can't slam dunk yet." Ouyang Tiao spread his hands and said helplessly.

He also knows that if he can dunk on the field at his height, how much visual impact it will have on the audience.

However, one can imagine the difficulty of dunking at his height.

"So, you have to practice." Dongfang Xiang said.

Ouyang Tiao nodded. He had actually thought about dunking.But he didn't know until he got to the NBA arena.

Slam dunks are really hard to do, the most important thing is to let the team win!
However, at this stage, the dunk seems to have become an indispensable thing.

He wants the crowd to cheer him on, he wants to live in the spotlight, and he has to.

is it hard?

difficult!
But he has to do it!

Ouyang Tiao has never envied those talented people. In his opinion, their success is inseparable from their own hard training. Every successful person has put in a lot more sweat behind the scenes than ordinary people.

Dongfangxiang: "Let's start."

Ouyang Tiao: "!!?"

Li Zhicheng: "!!?"

Dongfang Xiang didn't care about the expressions of the two of them. He pointed to the equipment area next to him and said: "Strengthen muscle strength, jumping ability will eventually come down to the word "force", muscle strength, especially "jumping strength"

Li Zhicheng narrowed his eyes and said softly, "Fuck, I thought those things were decorations just now, but I didn't expect them to be real ones."

Ouyang Tiao remained expressionless, pointed at the door, and said mechanically: "The door is there."

"The strength of the legs, waist and abdomen, and buttocks is especially important!" Dongfang Xiang's voice echoed in the ears of Ouyang Tiao and the others.

At this moment, the two of them also had to follow Dongfang Xiang's instructions to carry out physical training.

"Wow, Tiaozi, I came here to play with you, but I didn't say I came here to be abused!!!" Li Zhicheng's hands kept shaking, and he felt that the barbell in his hand would fall and hit his handsome body at any time. Face.

Hearing Li Zhicheng's trembling voice, Ouyang Tiao gritted his teeth and said, "I didn't ask you to come, you insisted on coming! Besides, you don't have to practice!!"

Do not practice?

joke
Li Zhicheng has also been playing for so many years, who knows how to train, and whether the training methods are effective, he can naturally feel it.

This Dongfangxiang is definitely a great god!
Li Zhicheng doesn't know the nba trainers, but he knows the domestic trainers well.

They are rigid, and they follow the rules for all training.

To put it bluntly, it can indeed enhance the player's ability, but it cannot stimulate the player's unique ability.

Therefore, it can be seen that many domestic players are quite satisfactory and do not have any characteristics of their own.

However, this Dongfangxiang was talking about the lower body, so why the hell did they let them practice the arms! ?

"Improved coordination!"

"Get on that bungee!!"

The two who had already done ten sets of barbell arm curls immediately scolded Dongfang Xiang ten thousand times in their hearts when they heard these two sentences.

In front of them are two very thin rubbers, and the two ends of the rubber are tied to the pillars at both ends.

"My Cao, I didn't have this thing just now." Li Zhicheng muttered to himself.

However, this also shows that Dongfang Xiang is still very serious about their training.

Dongfang Xiang's training method is completely different from the NBA's training method, which Ouyang Tiao now deeply understands.

"Even if your strength develops to the peak, lack of coordination will prevent you from realizing the "slam dunk dream". The absolute strength of competitive weightlifters is better than that of basketball players, but their dunk ability or viewing is relatively poor." Dongfang Xiang said .

These trainings made Ouyang Tiao forget the purpose of coming today.

He had already forgotten that it was the mysterious person who came to talk to Dongfangxiang, and now he wanted to complete Dongfangxiang's training mission.

Dong Fangxiang can also be said to be his predecessor. On the basketball court, the physical fitness of the yellow race has never been recognized by outsiders.

Over the years in the nba, only one superstar, Yao Ming, has emerged.

Even Jeremy Lin behind is only Chinese.

Many people have already said that Jeremy Lin is the person of the yellow race who has the most physical fitness for playing basketball.

But looking at it now, Ouyang Tiao feels that Dongfangxiang is no worse than Jeremy Lin!

This rubber rope is really difficult to stand firm. The two of them tried for a long time, but they never stood up once!
"What the hell, go away." Dongfang Xiang was not willing to come at this time, he kicked his feet on the ground and jumped onto the rubber rope.

"Fuck, so stable!!!" Li Zhicheng exclaimed.

When Dong Fangxiang heard this, he was so proud of himself, and arrogantly lifted one foot up.

Ouyang Tiao pinched his nose and said disdainfully, "It looks like a stable dog, but it's actually a flustered one."

Made! !
Dongfangxiang slipped and was about to fall!
"Hey!!!" Li Zhicheng suddenly roared excitedly.

"I want to drop it!!" Ouyang Tiao also booed.

"It doesn't exist!" Dongfang Xiang stretched out his hands, unexpectedly forced half of his body back, and stood firmly on it again.

The softness of the rubber rope itself is the most unstable of all ropes.

In addition, this is the roof, and the wind is strong.

Judging by Dong Fangxiang's appearance, it seems that he came back without much effort.

"Tiao, I'll give you a plan. If you like it, practice accordingly." Dongfang Xiang suddenly took out a tattered little book from his pocket, "I see that your bones are amazing, it's a good material for fast balls , Practice hard, you will become a master in the future!!"

Li Zhicheng stared at this scene dumbfounded: "Why the hell do you seem to have seen this scene somewhere?"

Ouyang Tiao took Dongfang Xiang's brochure, opened it and read it.

This seems to be the latter's notes, and I don't know if I realized it myself or copied it from a book.

"Thanks."

Ouyang Tiao said sincerely, this thank you is indeed from the heart.

He knows that taking notes is more difficult than teaching plans!