my football i call the shots

372 Adjustment of diet structure

"Why are you so out of shape this afternoon? Didn't you study like chicken blood last week???"

After returning to the classroom in the afternoon, Bai Xiaoxi looked at her deskmate Gao Yi who always looked out of state after returning to the classroom, and she also asked questions with great concern (gossiping).

"Uh, this question..."

Gao Yi hesitated for a moment. He didn't want to say it at first, but he wanted to find someone to complain about last week, so Gao Yi still said it.

"Well, since you asked sincerely, I will tell you mercifully."

"This..." Bai Xiaoxi glared at Gao Yi: "Isn't this line from a Pokémon???"

"Hey, steal it..."

Gao Yi first smiled, then turned to a sad face.

"Hey, my dad doesn't know what's wrong recently, he tells me to eat western food all day long, such as beef, fruit and vegetable salad, pasta, I haven't even eaten a grain of rice recently... Tsk tsk, Recently, when I lay down, I think about eating sweet and sour pork, roast lamb, and meat... Tsk tsk, my mouth is watering just thinking about it."

"What's so good about these, it's so greasy." Bai Xiaoxi looked disgusted, and she said to Gao Yi in a straight-forward manner: "We used to seldom eat rice in Spain. We usually ate steak. Pasta, fruits and vegetables, these things are not easy to gain weight, and they are more nutritious than Chinese food...Hey, look at my slender figure, I eat these healthy things."

After all, Bai Xiaoxi put his hips on his hips in satisfaction, showing off his "small waist" to Gao Yi.

"Really???" Gao Yi asked Bai Xiaoxi with doubts on his face: "Eat these and you won't gain weight easily??? Is it true???"

"Yeah..." Bai Xiaoxi nodded heavily: "You don't know that the current domestic athletes' meals are mainly Western food, which can make the nutritional partners more balanced, reduce the fat content in the muscles, and let them Athletes are healthier."

"Uh, this..."

Gao Yi seemed a little skeptical about Bai Xiaoxi's words: "Eat Chinese food or Western food, does it have something to do with your physical condition??? Isn't it the same as eating? Isn't eating just to fill your stomach and make yourself stronger? What? What could be a healthier way of saying it?"

"You guy, you are really ignorant..." Bai Xiaoxi gave Gao Yi a speechless glance, and then talked with Gao Yi about the differences between Chinese food and Western food.

"Most of the way of cooking vegetables in Chinese food is stir-frying, high temperature and quick cooking, heavy oil and heavy salt, which is obviously unhealthy. In Chinese food, there are not many other ways to make vegetables delicious. But there are vegetable salads in Western food. This is a relatively healthy way of cooking vegetables with decent taste."

Having said this, Bai Xiaoxi paused before continuing.

"There are two most important reasons why athletes mainly eat western food: first, it is convenient, easy to prepare and eat, and saves time; athletes do not have much time to sit and wait for delicious food. Second, it is easy to control nutritional intake; for example, a An athlete can consume a maximum of 800 calories per meal. A football team of 11 people come to eat together. The Chinese meal may consist of 6 dishes and 1 soup on a table or a row of buffets. Each dish has 1000 calories. If the average It will certainly not exceed the standard, but what if someone eats more and the other eats less? But Western food can precisely design exactly 800 calories of food for each person, divided into appetizers, staple foods, drinks, and desserts. For everyone, it is easy to know who eats more or less, so that the arrangement can be more reasonable."

After listening to Bai Xiaoxi's series of crackling narrations, Gao Yi immediately admired him so much that he was cast into the ground.

After Gao Yi paused for a long time, he finally asked with difficulty: "I said, Xiaoxi, you study so badly, how do you know so many things eh???"

"You suck at studying, sister!!!"

Bai Xiaoxi stomped Gao Yi's foot hard, and Gao Yi grinned in pain.

"Uh, it hurts..."

"Hmph! It's right to know it hurts!!!"

Aunt Bai gave Gao Yi a hard look first, and then continued: "The way we used to study in Spain is a bit like teaching in domestic universities. We can choose many public teaching courses that we like. At that time, I studied It’s all about sports nutrition.”

After all, Bai Xiaoxi said slowly: "In Spain, almost four or five people can find at least one person who is engaged in or understands football. There are football players, coaches, There are club management, there are medical teams, there are catering... There are too many football-related industries."

"I see."

Gao Yi nodded half-understood.

Bai Xiaoxi understands this, in the final analysis, because Spain has a good football environment, and the education system is different from that in China. Although Bai Xiaoxi is struggling in the domestic exam-oriented education environment, what she learned in Spain is better than that of higher education. Yi is too much too much.

Seeing that Gao Yi was still in a daze, Bai Xiaoxi also tentatively asked: "Is your father helping you adjust your diet? Let you switch from Chinese food to Western food, so that you can ensure your nutritional intake! You said it all, your father is willing to let you participate in the provincial finals competition, to help you adjust your diet structure, so that you can use better physical condition to meet the competition in January next year, isn't this also for you Okay???"

"This one……"

When Bai Xiaoxi said this, Gao Yi also nodded dubiously: "Well, it's possible. Well, I'm the only one who eats Western food recently, and my parents don't eat with me."

"It must be like this!!!" Bai Xiaoxi chuckled, and patted Gao Yi on the shoulder: "It's pretty good to eat Western food anyway, but I find plain rice hard to swallow."

"But the problem is..." Gao Yi said with a bitter face: "The problem is, the western food made by my mother is not delicious at all! The beef is boiled, and the salad dressing, I think it is expired And those spaghetti, at least they should be mixed with some tomato sauce or black pepper sauce."

"Oh……"

Hearing Gao Yi's complaints, Bai Xiaoxi immediately understood.

"Actually, it's not that you dislike eating Western food! After all, it's because the Western food made by your aunt is not good, and you're not used to it!"

Hearing Bai Xiaoxi expose the truth, Gao Yi was taken aback for a moment, then nodded and admitted her guess: "Well, it should be like this."

“How picky!!!”

Bai Xiaoxi gave Gao Yi another look, and shook his head helplessly.

Then, Bai Xiaoxi continued to ask: "This should be just a question, right??? I see that you have been in the bully mode last week. When you returned to the classroom this afternoon, you were in a daze. Uh huh, it must be today Did you get scolded by your dad when you came home at noon???"

"It's not that I was scolded..."

Since Bai Xiaoxi had already guessed that he had other concerns, Gao Yi confessed his thoughts frankly.

"I don't know why, after lunch at noon today, my dad asked me to wait for him at the school gate after school, and he wanted to pick me up by himself... Uh, first of all, my dad doesn't have a car, and ah, I Since I was in elementary school, I have been going to and from school by myself, and he has never given me a ride. I don’t know what it means for him to come and drive me suddenly! My personal freedom is so restricted, alas, I always feel a little hurt No way."

Bai Xiaoxi looked confused: "Isn't it right? You said your father didn't have a car, but how could he carry you? Why did I hear some logical contradictions???"

"I don't know him either..."

Gao Yi shrugged helplessly, spread his hands and said, "I deliberately asked him this question after lunch, but he told me that he has a car? Uh... Maybe it's because I won the welfare lottery recently, so go to Bought a car, right? But it shouldn’t be, I remember my dad doesn’t buy lottery tickets.”

"I don't know, then why are you thinking so much?" Bai Xiaoxi shrugged helplessly: "Anyway, you will know after school in the afternoon, right?"

"You know what..." Gao Yi said impatiently: "Last week, I followed his old man's request and went home early after school! Why did he pick him up in person? I'm a freshman in high school now. Yeah! Follow me after school all day, it makes me so uncomfortable!"

Listening to Gao Yi's complaints, Bai Xiaoxi covered her mouth and smiled: "Haha, Gao Yi, are you afraid of losing face in front of your classmates?!"

"This is not..." Gao Yi shook his head like a rattle: "I just feel very unfree, I am a liberal! Freedom!!! Freedom!!! I want freedom! I want democracy! I don't want to accept Restraints...ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.

"gosh……"

Bai Xiaoxi rolled his eyes, but he was also very helpless about Gao Yi's situation.

Hence, Bai Xiaoxi could only comfort Gao Yi: "Forget it, this semester is coming to an end anyway, after this semester is over, you will go to the provincial capital with the school team to participate in the provincial final round! This kind of freedom, all kinds of happiness... Now, don't talk about it, I envy you can go out to play during the winter vacation, if there is a chance, I really want to go to the provincial capital with you and watch you play games!"

When Gao Yi was told by Bai Xiaoxi, he was also very excited. He shook off all the haze, and said to Bai Xiaoxi excitedly: "Then let's go together! You should go to the provincial capital for a trip! Sometimes you can go to the game site to be a cheerleader and cheer for us. Then you shout when I score a goal: 'Gao Yi, so handsome! Gao Yi, so handsome to explode' or something like that, hahahahaha."

"Are you stupid you!?"

Listening to Gao Yi's words, Bai Xiaoxi felt anxious about Gao Yi's IQ.

I saw that Bai Xiaoxi followed Gao Yi's analysis in a straightforward way: "Think about it, you are going to the provincial capital with the team, there are teachers from the school, coaches from the team, and the medical team from your school team. I definitely agree. What about me??? I’m alone! How can my family rest assured that I go to the provincial capital alone??? What if a beautiful girl like me is kidnapped by bad guys halfway? Woolen cloth???"

"Uh……"

Gao Yi glanced up and down Bai Xiaoxi speechlessly.

"Well, you're right. After all, the price of meat is so expensive now. It's weighed by the catty. You really... oh, don't hit me! Don't hit me!!!"

……

Well, Gao Yi has entered the death mode again.

Weight has always been the most taboo issue for girls, but Gao Yi made fun of it. I hope our Bai Xiaoxi will be merciful and don't hurt our Gao.

After all, starting in the afternoon, there is still a series of devil training waiting for Gao to deal with. O(∩_∩)o

Tap the screen to use advanced tools Tip: You can use left and right keyboard keys to browse between chapters.

You'll Also Like