Green giants
Chapter 6 Training Session 1
The next day, Li Tianxiang got up very early.
Although it was written in the plan to start training at 08:30, when Li Tianxiang came to the stadium at 7:40, there were already many people.
I thought I had come early, but it seemed like I was overthinking it.
When Li Tianxiang walked to the sidelines, he didn't attract too many people's attention. After all, Li Tianxiang's height of 181 is just a public height here.
Most people in the stadium are chatting, and a few are doing warm-up exercises.
Li Tianxiang saw a few young people who were also waiting and watching, probably newcomers like himself.
"Hi, my name is Li Tianxiang, and I'm new here." Li Tianxiang greeted a skinny young man around 175.
"Ah, hello, my name is Li Ming, and I just arrived here yesterday." The young man obviously didn't expect someone to come to talk with him on his own initiative, and he was taken aback for a moment before introducing himself.
"What a coincidence, we are from the same family." Li Tianxiang said with a smile.
"Hi, hello, coincidence, my name is Li Jun, and I just came here." A big man who was a head taller than Li Tianxiang came over.
"Brother, you are really tall." Li Ming sighed.
"Haha, I wanted to play basketball, but the coach thinks I'm short." Li Jun laughed innocently.
"Okay, buddy, don't be modest, I just want Li Tianxiang to be as tall as I am." Li Ming expressed his envy.
"What position are you all in?" Li Tianxiang asked.
"I play as a central defender. I have no choice but to make a big kick to clear the siege." Li Jun said.
"I'm a defensive midfielder. I can pass the ball, but I can't fight." Li Ming sighed.
"Just eat more, you are so thin, how can you resist." Li Jun patted Li Ming's shoulder.
"I have played many positions in the frontcourt. I have played too many positions, and I am not very professional." Li Tianxiang is not humble. He played any position in high school for three years, and there was no challenge.
"Hey, we really have a central axis in the front, middle and back." Li Ming said it was a coincidence.
"Haha, if we are all awesome, we can be called the Three Musketeers of the Li Family in the future." Li Jun was also very excited.
"Then we have to work hard." Li Tianxiang said with a smile.
"Must." The two agreed at the same time.
Suddenly a whistle sounded, and the noisy training ground suddenly fell silent.
"Everyone, come and gather." A middle-aged man in a dark blue sportswear turned his index finger upward twice, making a gesture of gathering.
"Let's go there too." Li Ming said.
Everyone on the training ground gathered together.Li Tianxiang counted, there are 30 good guys.
"I see everyone is very excited." The middle-aged man said with a smile, "I am your coach, my name is Wang Tao, most of you are familiar with me, but there are some newcomers, please come to the front and be yourself Introduce, let's all get acquainted."
Five people came forward and introduced themselves.In addition to the three of Li Tianxiang who chatted together just now, there were two other people.
One of them was five big and three thick, one size older than Li Jun, and said in a confident voice: "My name is Liu Qi, and I'm a goalkeeper."
The other is of average build, about 175, with shiny hair and a very delicate face. "Hi everyone, my name is Wu Jin, and my position is the front waist."
"My name is Li Jun, and my position is a central defender."
"My name is Li Ming, and my position is the midfielder."
"My name is Li Tianxiang. I have played multiple positions in the frontcourt. I prefer to play as a winger." Li Tianxiang kept his mind open. If he directly said that he was a winger, his path would be much narrower.
After the introduction of the five people, the old team members also introduced themselves one by one, so that everyone knows each other.
"Okay, let's start the training. Today we will focus on warm-up and coordination training. Tomorrow we will do body side training. I will combine your body side data and arrange special training for you. Of course, if your physical fitness is not enough, you Coach Chen I will give you a good start." Wang Tao smiled.
"Nimma." The old team members all felt tense, the memories left by Coach Chen for their physical fitness were not good.
The newcomers all looked dazed, apparently they were not yet familiar with the routines here.
The training started, first ran 4 laps with the big team, and then started the specialized practice of running.
The specialized running exercises are composed of "short steps", "back kicks", "cross steps", "high leg lifts" and "sprint runs".
I did 4 groups in a row and fully exercised my body.Afterwards, two groups of two did simple passing and catching training.Finally, I did four sets of 50-meter dribbling snakes.
Today's training volume is not large, Li Tianxiang feels relatively relaxed.
However, after listening to the introduction of the old team members, I learned that the physical coach is called Chen Butcher, and the training is quite abnormal.
So Li Tianxiang decided to perform well tomorrow.Since they were all newcomers, the five of Li Tianxiang quickly became one.
"Wu Jin, your hairstyle is so shiny, how much hairspray did you use?" Li Ming joked.
"Haha, brother, this is called characteristic. You can see that other stars must have characteristics, such as Ronaldo's hairstyle and Harden's beard. In the future, when I appear on the stage, I will impress the fans and increase my influence." Wu Jin explained road.
"Wow, your idea is very good." Li Jun felt very reasonable.
"Hey, it will be embarrassing if you don't behave well." Liu Qi interjected.
"Brother is very strong." Wu Jin was obviously very confident in himself.
"If we all play the main force in the future, it will be perfect." Li Ming said.
"So you have to work hard." Li Tianxiang encouraged.
"Eat first, okay?" Li Jun said that he was very hungry.
"Let's go." A group of people entered the dining hall.
Meals in the canteen are all paid by credit card. Each person has a meal card, and the standard is 30 yuan per day. It can be said that the food is still good.
In the afternoon, a simple shooting training was carried out, and Li Tianxiang went to the gym to practice strength.
The first day of training in Shenyang passed like this.Li Tianxiang was very happy, after all, it had been a long time since he had trained in such a systematic way.
In the evening, the coach did not arrange any training, it was personal time.Originally, Li Ming asked Li Tianxiang to go out to watch a movie.Because Li Tianxiang wanted to prepare for tomorrow's body, he decided to take a good rest and didn't go out.
Due to the interruption of several years of professional training, Li Tianxiang was a little worried about his endurance. He had no choice but to try his best, Li Tianxiang thought.
Although it was written in the plan to start training at 08:30, when Li Tianxiang came to the stadium at 7:40, there were already many people.
I thought I had come early, but it seemed like I was overthinking it.
When Li Tianxiang walked to the sidelines, he didn't attract too many people's attention. After all, Li Tianxiang's height of 181 is just a public height here.
Most people in the stadium are chatting, and a few are doing warm-up exercises.
Li Tianxiang saw a few young people who were also waiting and watching, probably newcomers like himself.
"Hi, my name is Li Tianxiang, and I'm new here." Li Tianxiang greeted a skinny young man around 175.
"Ah, hello, my name is Li Ming, and I just arrived here yesterday." The young man obviously didn't expect someone to come to talk with him on his own initiative, and he was taken aback for a moment before introducing himself.
"What a coincidence, we are from the same family." Li Tianxiang said with a smile.
"Hi, hello, coincidence, my name is Li Jun, and I just came here." A big man who was a head taller than Li Tianxiang came over.
"Brother, you are really tall." Li Ming sighed.
"Haha, I wanted to play basketball, but the coach thinks I'm short." Li Jun laughed innocently.
"Okay, buddy, don't be modest, I just want Li Tianxiang to be as tall as I am." Li Ming expressed his envy.
"What position are you all in?" Li Tianxiang asked.
"I play as a central defender. I have no choice but to make a big kick to clear the siege." Li Jun said.
"I'm a defensive midfielder. I can pass the ball, but I can't fight." Li Ming sighed.
"Just eat more, you are so thin, how can you resist." Li Jun patted Li Ming's shoulder.
"I have played many positions in the frontcourt. I have played too many positions, and I am not very professional." Li Tianxiang is not humble. He played any position in high school for three years, and there was no challenge.
"Hey, we really have a central axis in the front, middle and back." Li Ming said it was a coincidence.
"Haha, if we are all awesome, we can be called the Three Musketeers of the Li Family in the future." Li Jun was also very excited.
"Then we have to work hard." Li Tianxiang said with a smile.
"Must." The two agreed at the same time.
Suddenly a whistle sounded, and the noisy training ground suddenly fell silent.
"Everyone, come and gather." A middle-aged man in a dark blue sportswear turned his index finger upward twice, making a gesture of gathering.
"Let's go there too." Li Ming said.
Everyone on the training ground gathered together.Li Tianxiang counted, there are 30 good guys.
"I see everyone is very excited." The middle-aged man said with a smile, "I am your coach, my name is Wang Tao, most of you are familiar with me, but there are some newcomers, please come to the front and be yourself Introduce, let's all get acquainted."
Five people came forward and introduced themselves.In addition to the three of Li Tianxiang who chatted together just now, there were two other people.
One of them was five big and three thick, one size older than Li Jun, and said in a confident voice: "My name is Liu Qi, and I'm a goalkeeper."
The other is of average build, about 175, with shiny hair and a very delicate face. "Hi everyone, my name is Wu Jin, and my position is the front waist."
"My name is Li Jun, and my position is a central defender."
"My name is Li Ming, and my position is the midfielder."
"My name is Li Tianxiang. I have played multiple positions in the frontcourt. I prefer to play as a winger." Li Tianxiang kept his mind open. If he directly said that he was a winger, his path would be much narrower.
After the introduction of the five people, the old team members also introduced themselves one by one, so that everyone knows each other.
"Okay, let's start the training. Today we will focus on warm-up and coordination training. Tomorrow we will do body side training. I will combine your body side data and arrange special training for you. Of course, if your physical fitness is not enough, you Coach Chen I will give you a good start." Wang Tao smiled.
"Nimma." The old team members all felt tense, the memories left by Coach Chen for their physical fitness were not good.
The newcomers all looked dazed, apparently they were not yet familiar with the routines here.
The training started, first ran 4 laps with the big team, and then started the specialized practice of running.
The specialized running exercises are composed of "short steps", "back kicks", "cross steps", "high leg lifts" and "sprint runs".
I did 4 groups in a row and fully exercised my body.Afterwards, two groups of two did simple passing and catching training.Finally, I did four sets of 50-meter dribbling snakes.
Today's training volume is not large, Li Tianxiang feels relatively relaxed.
However, after listening to the introduction of the old team members, I learned that the physical coach is called Chen Butcher, and the training is quite abnormal.
So Li Tianxiang decided to perform well tomorrow.Since they were all newcomers, the five of Li Tianxiang quickly became one.
"Wu Jin, your hairstyle is so shiny, how much hairspray did you use?" Li Ming joked.
"Haha, brother, this is called characteristic. You can see that other stars must have characteristics, such as Ronaldo's hairstyle and Harden's beard. In the future, when I appear on the stage, I will impress the fans and increase my influence." Wu Jin explained road.
"Wow, your idea is very good." Li Jun felt very reasonable.
"Hey, it will be embarrassing if you don't behave well." Liu Qi interjected.
"Brother is very strong." Wu Jin was obviously very confident in himself.
"If we all play the main force in the future, it will be perfect." Li Ming said.
"So you have to work hard." Li Tianxiang encouraged.
"Eat first, okay?" Li Jun said that he was very hungry.
"Let's go." A group of people entered the dining hall.
Meals in the canteen are all paid by credit card. Each person has a meal card, and the standard is 30 yuan per day. It can be said that the food is still good.
In the afternoon, a simple shooting training was carried out, and Li Tianxiang went to the gym to practice strength.
The first day of training in Shenyang passed like this.Li Tianxiang was very happy, after all, it had been a long time since he had trained in such a systematic way.
In the evening, the coach did not arrange any training, it was personal time.Originally, Li Ming asked Li Tianxiang to go out to watch a movie.Because Li Tianxiang wanted to prepare for tomorrow's body, he decided to take a good rest and didn't go out.
Due to the interruption of several years of professional training, Li Tianxiang was a little worried about his endurance. He had no choice but to try his best, Li Tianxiang thought.
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