Ponzi looked at Neru who had already surrendered, and nodded in satisfaction. He wanted to train people, and he definitely wanted to subdue him, otherwise how could he demand him with majesty.

Ponzi looked at the rest of the Namekians.

"Are you going to train with me too?"

"Yes, please!"

Pounds did not speak, there is no difference between herding a sheep and herding a flock of sheep.

Neil struggled to stand up, feeling that his body was not his own, unable to move flexibly at all, and very weak, feeling his body was hollowed out.

Ponzi sneered at Neru's bewildered look.

"Don't worry! I am a professional in teaching disciples, and I can definitely train you to become stronger several times."

Neru looked at the wicked Ponzi.

"I have one thing, it's hard to understand."

Ponzi replied bluntly: "Since it is difficult to understand, you can let it go! You will find out after a while."

"How about it?"

Ponzi rubbed his chin with his right thumb and index finger, and said seriously: "You will forget him."

Neil's face turned green with anger. He felt that Ponzi was making fun of him, but he had no proof.

"Okay, boy, I'm here to train you, not to chat with you. Let's get started!"

"First, you run 10 laps around the island, and then swim directly from this island to the next island."

Neil looked at the other island that Ponzi pointed at, looked at the distance, and said angrily:

"Are you kidding? From here to there, with your current body."

Ponzi had a half-smile: "Young man, come on, or you will stay in the dirt forever!"

After speaking, Ponzi disappeared.

Outside the atmosphere of Namek, Ponzi flew quietly in the universe.

'what happened?What did I feel like just now?what exactly is it?Who can spy on me without being discovered by me. '

In an unknown location, on a very small ball, a thick, short, fat man with tentacles almost like those of a Namekian, and an old man in a black gown with the word embroidered on his chest suddenly turned pale with fright, and stopped prying immediately.

'very scary!Even Frieza, who can destroy the galaxy, can't find me spying with divine power, but that unknown strongman can. '

'I can't spy any more. I don't know if that strong man is Zhengxie, and can he help Planet Namek block Frieza's attack. '

'No, it's impossible, Frieza is the emperor of the universe, no one can stop him.Damn this matter has to be reported to the Great Realm King, it's too scary. '

Ponzi sensed the circle carefully, and found that the feeling was getting weaker and weaker, knowing that the other party had retreated.

'Who the hell?Is it the Northern Realm King or the Great Realm King?Damn, goddamn power, these cosmic rules are really disgusting. '

When Ponzi said this, he didn't consider the cultivation system he had researched at all. His source power contained his own will, which was more disgusting than other abilities.

It's just that the power attributes of the Realm King and the others are still a bit too mysterious compared to Ponzi's current strength, just wait for him to get in touch.

After Ponzi made sure that there was no threat, he appeared on this deserted island again, looking at the Namekians who had already been training.

Seeing Ponzi leave, Neru also started to run seriously.

Within 10 minutes, he felt short of breath and felt fatigued all over his body. He felt exhausted every time he took a step.

Pounds just came down to see the scene of Nael struggling.

"Adjusting your breathing is like adjusting your qi. Start exercising rhythmically. Breathing and your steps must be closely linked. You must learn to distribute your every effort. You must also pay attention to the surrounding terrain and wind force. Learn to use every trace of the external environment to provide assistance."

Nailu, who was already tired and out of breath, immediately fell to the ground after Pounds reminded him, unable to stand up again.

Ponzi watched quietly without speaking.

After a while, it should have eased a little, Neil struggled to get up.He shook his arms, stared at his thighs, and hammered his thighs a few times with both hands.

"Although I don't know the difference between you Namekians and humans, I think that if you are an ordinary person, after exercising, your body produces some waste substances that affect your physical state. If you can't use those things reasonably, it is impossible to make a breakthrough when you are facing a desperate situation."

Nai Lu roared wildly: "You have said it all, it is the waste that the body excretes spontaneously, how to use it?"

Pounds didn't care: "Compared to arsenic, my jelly is absolutely useless. It depends on whether you can use it. If you can mobilize your body to generate energy for yourself without using Qi, think about how powerful it will be when you use Qi."

Naru tilted his head in protest.

Ponzi said indifferently: "Don't be lazy, keep training."

Neru then continued to run forward.

He is only now feeling the pain of being an ordinary person. They were split by the Great Elder. They can use Qi proficiently when they are born, and they can fly freely in the air. The energy of natural growth is also strong enough.However, he did not encounter foreign enemies, and because of his kind nature, he neglected to exercise.

Ponzi has now wiped out all their innate advantages, and let him start training from the physical fitness of human infants. After all, human beings in this world have the strength of third-rate warriors (early acquired) regardless of their length.Ponzi directly pressed to the bottom and began to squeeze their potential. They have an advantage over humans that they don't need to eat, and there is no night here, so they can train all the time.

You can train while sleeping!
After Neru spent several hours intermittently running the 10 laps required by Ponzi, he was about to sit down and rest.

Ponzi suddenly appeared:

"I can't sit down and rest, now I'll give you 3 minutes to rest and start swimming in the sea immediately."

Nai Lu's eyes widened: "Can't you rest? I'm going to swim in the sea to the opposite island in 3 minutes. It's going to kill me!"

Ponzi looked at Neru unmoved.

"Go into the sea and start swimming or be crushed by me in the mud, you choose one."

Neru cut and began to try to relieve the pressure on his body.

When the 3 minutes were up, Nailu didn't wait for Ponzi to urge him to jump into the water with a plop. It was really a frog with 4 legs.

Ponzi watched from afar, and nodded in satisfaction.

The Great Elder sat on his throne.

'The training method of that kind-hearted strong man on earth is so good, Neil may not feel that he was suppressed, but his strength has more than doubled in just half a day.If things go on like this, they can really protect Namek, and I can let the Second Elder take over my position, and I can die with peace of mind. '

As soon as Neil entered the sea, he immediately felt that it was different from going into the sea.

The resistance of sea water is unimaginable.

'Damn it, there's no way to swim to the opposite side like this. '

Thinking of this, Neru immediately thought of what Ponzi said earlier.

'However, without energy, how should I mobilize my body.How to use the environment. '

Ponzi, who was watching from the shore, noticed that he was reading Neru's thoughts, and said aloud:
"The long road you think is not necessarily long, and the shortcut you think is not necessarily a shortcut. The environment is the first difficulty that people need to face!"

In the sea, Neru understood that the strong man on the shore was indeed irresistible to him, and what he taught were all useful things.

After comprehending carefully, he carefully comprehended the water flow around him, and then swam forward in a crooked manner.

"Children can be taught!" '

Halfway through, a whale jumped out and pressed Neil directly under the sea water, bubbling and bubbling.

Neil looked desperately at the sea blocked by the whale, so he could only go upstream in another direction.

More and more powerless, more and more powerless until passed out.

Ponzi then fished him ashore.

After relaxing the suppression on him, Neil immediately bounced up and flew in the air in a daze.

The words that I wanted to question Ponzi stayed in my mouth, and it seemed that I could stuff a bunch of them into it when I opened my mouth wide.

'What?My anger, how could it be possible, it was only half a day. '

Neru looked at Ponzi who didn't care.

"Why? Why can my strength more than double in half a day?"

The rest of the Namekians who were exercising looked up at Neru in the sky in astonishment, and then at Ponzi.

Ponzi shrugged helplessly, relaxing the suppression on everyone.

The rest all found themselves with a 1-2x boost.

They all chirped and exclaimed in disbelief, and then looked at Ponzi in shock.

The Namek people don't particularly care about improving their strength, but Ponzi doubled their strength in half a day, which really shocked them. If they didn't know the Shock Department, they would definitely ask Ponzi if he was a big boss from the Shock Department!

Ponzi looked at the Namekians who were feeling their power.

"You are born knowing and born strong! You have never felt the state of zero and one. You have hardly felt the state of powerlessness. You think that peace is your peace."

"If I were an enemy and I wanted to invade this planet, what would you do to resist it?"

A Namekian stood up: "Is there no truth in the world?"

Ponzi sneered: "Truth is only within the scope of your strength, and justice is only within the scope of your harm! The prerequisite for not being harmed is not your poor love, but your strength, but you have abandoned the only weapon that guarantees your happy life."

"We're also exercising, and we believe the world is peaceful."

Ponzi looked at the Namekian who spoke: "If a meteorite that can destroy your planet comes, what should you do?"

"I!"

"Don't know how to answer? The best thing is to destroy it outside Namek, but who of you can do it?"

Nai Lu didn't speak, but quietly watched the questioning of his companions and clenched his fists.

"Your nature is so good, you don't know what it means to be strong. Let me let you feel what it means to be strong."

After finishing speaking, Ponzi once again showed his momentum and directly photographed everyone.

"You must have the courage to start from scratch, the potential to get up from scratch, and the perseverance to start from scratch."

"Let me see the power of you Namekians!"

After finishing speaking, Ponzi crossed his arms and looked at the person who was pushed in by him again.

Soon, Neru was the first to struggle out.

He looked up at Ponzi, and then at the sea.

'Damn, this feeling of going from great power to nothing is really, really bad. '

After thinking about it, I continued to dive in and start swimming.

After a long time, another little kid wandered in.

The child timidly hid behind the adult Namek, looking at Ponzi in the air.

Ponzi felt it carefully, and moved the child directly to his side.

"Let him go."

"You still worry about yourself!"

After speaking, Ponzi looked at little Dandy in front of him.

Dandy was dripping with sweat, and looked at Ponzi in fear.

"Who are you? What do you want to do?"

Ponzi looked at Dandy and smiled: "Strictly speaking, I am a stranger, but I was entrusted by your elders to train you combat-type Namekians to resist possible crises in the future."

Dandy still looked at Ponzi in fear, and then anxiously looked down.

"Don't worry, they're just training, but now that you're here, I can use a little more force."

After finishing speaking, Ponzi added a little bit of momentum, and everyone below felt as if their strength suddenly increased tenfold.

"Damn it! It's getting worse and worse."

Ponzi ignored it, but instead looked at Neru who was still swimming in the sea.

Originally, the sea water around Neil was still calm, but it suddenly became choppy.

"hateful!"

In the end, he roared impotently and was swept down by the sea.

Dandy yelled worriedly: "Brother Neru."

And ready to save him.

He was caught by Ponzi with sharp eyesight and quick hands.

"Don't worry, it's just some exercise, and he will come to you later."

Dandy's limbs waved wildly in the air: "Let me go, let me go, I'm going to save Brother Nailu."

Ponzi ignored it and directly moved Neil over.

"Let's start the treatment!"

Dandy had to treat Neil's injury first, and Ponzi threw him down as soon as Neil woke up.

In this way, Neil continued to toss in the sea with a little combat power.

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