Start with a UZI

"Tomorrow your muscle condition will be more than 300 squats. It's very exciting to think about it. I advise you to try harder today and finish all 300 squats."

"Okay, okay, I can't do it yet, I'm taking a rest!" Chen Xingying said anxiously.

"Well, hurry up, the night training will be over in just over an hour!" William reminded pretendingly.

In this way, Chen Xingying squatted a dozen more times, then sat on the ground to rest for a while, and continued to stand up and squat again.

The other runners passed by Chen Xingying after running a lap, and they all looked at him.

Most people are sympathetic, while a few people are dismissive.

"The world champion is also a normal person." So complained.

……

So before the end of the night training, Chen Xingying finally managed to finish 500...

"Finally liberated..." Chen Xingying's legs were almost completely weak, and she might not even be able to stand up.

"Well, good job." So let's go back to the team.

Chen Xingying limped into the team.

"Okay, everyone has worked hard today. But all the training is worth it. Your growth is related to the fate of all mankind. I hope you will bear this in mind." William looked at each of them with firm eyes.

"Then stop here for today and disband on the spot!"

After William's order, everyone bent down like a deflated ball.

Not only Chen Xingying, everyone else was exhausted, after all, they had been training for a whole day.

"I'll help you!" Babru looked at Chen Xingying's difficulty in walking.Run over to help him.

"Ah, thank you!" Chen Xingying felt a little embarrassed.

"It's so miserable, he was treated like this on the first day..." Everyone finally began to sympathize with Chen Xingying when they saw Chen Xingying's clothes.

Back in the dormitory, I can finally have a good rest...

Chen Xingying took off her stinky socks.

There were two blisters on her feet that were extremely painful... Chen Xingying hesitated for a while, but decided to use the needle disinfection that came with the medical kit in the dormitory to puncture them.

Otherwise, according to the popular science knowledge I read, it will hurt even more if it is worn out during training tomorrow.

"You are really spoiled... I think this is the first time you have bubbles on your feet?" Xiaopeng looked at him and complained.

"Hmm..." Chen Xingying hummed, seemingly embarrassed.

"It's good to let you exercise, but today is really too hard, and you don't understand it at all." Xiaopeng said this to comfort him.

What was even more painful...Chen Xingying thought that she would experience exactly the same thing tomorrow...and fell into deep despair, which was physiological.

I was already too tired to take a bath after lying down, but under Xiaopeng's persuasion, I obediently walked into the bathroom... Unexpectedly, taking a shower turned out to be the happiest time of the day.

The hot water seems to wash away the fatigue of the whole body.I had such an experience last time when I was in the first year of high school military training.

However, the flow of water today is sufficient, and the water temperature can be adjusted to a very suitable level.Anyway... the equipment of Gesang's organization is too perfect.

It's still the same sentence... If it wasn't for being caught and trained...

After Chen Xingying took a shower, she didn't feel like doing anything else, so she lay down on the bed.Seeing Xiaopeng still concentrating on playing computer games... I really admire him when I think about it.

For some reason, Chen Xingying, who was lying on the bed, picked up her mobile phone beside the bed, knowing that there was no signal, but still looked at it... As expected, she didn't receive any messages... How could she receive it without the Internet...

But looking at the critical battery, Chen Xingying decided to charge the phone. I don't know the voltage of the socket in the room, so just connect it to her laptop.

After forcing himself to get up and finish these things, he lay back on the bed and fell asleep not long after.

So the first day of formal training ended like this...

Early the next morning, the punctual alarm sound woke up the two of them who were sleeping.

"Eh..." Chen Xingying opened her eyes in a daze.slept like hell last night...

Just as Chen Xingying was about to get up...I immediately realized something was wrong...

Soreness, soreness in the whole body, especially the abdomen and legs... I feel like I can't exert myself.

Force myself to get up, feet on the ground... stand up, and barely take two steps forward.

As long as you use the strength of your muscles, you will feel extremely sore...

What can I do now, can I continue today's training with this physical condition?

At this time Xiaopeng stretched his waist and got up, and he seemed to have slept well.

"Morning, Professor, you went to bed really early yesterday." He greeted Chen Xingying first.

"Morning! Whoops!" Chen Xingying just wanted to make a gesture and stretched her muscles, and the pain was instantly sore.

"Oh, my muscles are a little sore. I feel like I exercised too much yesterday. By the way, how do you feel?" Xiaopeng continued.

"You'll know it just by looking at it... It feels like my legs can only walk sideways." Chen Xingying seemed a little resentful.

"It's okay... Hold on, it will be fine in a few days." Xiaopeng said lightly.

Maybe he has experienced these things... But it was the first time Chen Xingying felt such muscle soreness.Compared with himself in Taoyuan World, he really looks so incompetent!
……

Then the morning training began, and it seemed that people who were as inactive as Chen Xingying neglected to run.Weak, except for athletes like Baburu who are still rushing forward.Everyone else seemed to be running behind.

"Hey! Don't exercise for one day and be like this for the next day, keep up! Those who run at the front look after the group, don't run too fast!"

The whole morning run was carried out with William yelling all the way.

Chen Xingying understands that muscle soreness is caused by muscle fatigue. He did too much anaerobic exercise yesterday. William should be very aware of this... Today's training program must be somewhat related to stretching exercises...

Just don't know what special training is for yourself?
Sure enough, as soon as the formal training started after breakfast, William began to teach gymnastics.

But it's also quite tiring, every action requires every member to reach the standard, otherwise it will continue forever.

For a person like Chen Xingying with particularly sore muscles, it would be fatal.

However, William's strict appearance did not dare to be lazy.His appearance and figure alone are already a great threat. If someone doesn't meet his requirements, he might kick him directly.

"You continue to run today!" After the gymnastics training... Sure enough, Chen Xingying was pulled out of the team alone.

"Okay..." Chen Xingying replied weakly, so she had no choice but to go out and start running.

Others started formal training in undulating motion.