After binding the transformation system, I am getting stronger every day

Exercising requires scientific and correct guidance to make the body healthier and stronger. If you run around indiscriminately, it may cause leg muscles to become stiff. Thick and muscular guys may like it, but this is not suitable for a cute host.

What Xiaomengxin requires is that the host has a certain self-protection ability, which can be pushed to the host's cute girl paper, and by the way, make the body stronger. Although the host's current physical fitness has been systematically transformed, the innate foundation is too weak. .
[Ding dong!The mission has been claimed and the countdown begins! 】

Huang Jialin changed into a pair of long-sleeved sky blue sportswear, and Xiaomeng curled her lips. When did the host buy these clothes? They are so small that they are said to be long-sleeved, and the host's white and tender arms and calves can be seen.

However, this also reflected that the host's figure is very slender, and the host can still wear the clothes after so long, so it looks pretty good.

【Hyperspace】

【Portable air conditioner】

Blessing the host with two skills, Xiao Mengxin began to tell the other party the running route she planned for the other party, as well as the exercise requirements.

After the explanation, the cute host started running.

At the beginning, Xiaomengxin asked the cute host to do five sets of running at variable speeds.

Run fast for 1 minute, jog for 1 minute.

There are a total of five groups in order to allow the host to adapt to the rhythm of running.

Such a simple running request resulted in the host running out of breath and sweating profusely, but Xiaomengxin was not too disappointed that the cute host insisted on completing the whole set of training.

The displayed time has passed half an hour, and the actual host trained for an hour.

When the host dragged his drenched body back home, the sky just sank into a dark silence.

Lighted bathroom on the second floor
"Huh~huh~huh~" Huang Jialin, who was dressed roughly, panted heavily while taking off her clothes.

"Xiao Mengxin, why is this exercise so tiring than when I was working part-time?" Huang Jialin looked at Xiao Mengxin and said distressedly.

"Is it difficult?" Xiao Mengxin changed into a swimsuit, sat on a toy duck, and stepped on the water with her bare feet.

"It's not difficult, but tiring." Huang Jialin stretched out her evil hand to tease a certain little guy, but the other party showed his teeth and claws and said that if she came again, he would bite her fair fingers.

Huang Jialin smiled, then retracted her fingers helplessly.

Seeing the opponent withdraw his evil hand, Xiao Mengxin sat on the duck and continued to slap the little water.

[Ding dong!System task: strengthen your body and be a better self! (completed)】

[Reminder: Host, your current physical index is only C-level. As a lucky child, if you can't even push down your sister, there is nothing to wake up from.Obediently be pushed by your sister!Either fight to overthrow your sister, or sink and wait to be overthrown by your sister. 】

[Difficulty: Level [-]]

[Limited time: 1 days. 】

[Reward: exchange point x50 (issued)]

Giving rewards to the host, Xiaomengxin thought in his heart, can he not be tired? This is a training method designed by this system to maximize the host system.

Xiaomengxin didn't say one thing, after exercising like this today, tomorrow the host will be very sour and happy like a fairy.

Xiaomengxin will not stop it. This kind of thing is just a necessary process to increase strength. In fact, exercising is more to exercise the willpower of the host. If it is only to increase strength alone, Xiaomengxin can let the host exchange for strengthening physical strength. , but if the host is too obsessed with the ability obtained through exchange, he will sink into it. If she is not around in the future, can the host still be so smooth.

After homework and writing a novel.

"Good night." Huang Jialin looked at Xiao Mengxin who had already fallen asleep on the bed, her nightcap was crooked, her tender white belly was exposed in the air, and the white quilt was kicked away even in sleep.

Huang Jialin shook her head with a smile, helped the other party tidy up, and then turned off the lights to rest.

the next morning.

"Jialin, what's wrong with you?" Hua Mulan looked at her sister in surprise as she kept moaning.

"No, it's all right—hiss—" Huang Jialin waved her hand quickly, but when she waved her hand, her whole hand felt very comfortable.

Xiaomengxin crossed her arms and looked at the cute host, thinking about something thoughtfully.

Today's breakfast is very simple, a bowl of preserved egg and lean meat porridge, probably because the whole body of the cute host is very sour.

While drinking the porridge, Hua Mulan stared at the cute little sister drinking the porridge with trembling hands, and suddenly stretched out her hand to pinch her arm, and the other party immediately let out a "hissing" sound.

"What's wrong with you, Jialin?!" Hua Mulan immediately put down the spoon in her hand, turned her sister over and threw her on the sofa, and Hua Mulan took the opportunity to sit on the cute little sister.

"Honestly tell me what's wrong with you?" Hua Mulan slowly moved her head closer to her sister, riding on the other side, holding her struggling hands with both hands.

Wow, the host's younger sister has been pushed to the host so soon, look at the riding position.

Xiao Mengxin was amazed, she decisively flashed into the system space, she should avoid things between the host and the host's cute girl.

As for what happened behind the host and her cute girl paper, Xiaomengxin didn't see it, but... was the progress too fast or Xiaomengxin misunderstood something?

this sound.
It started like this.

"Ah—! Pain! Pain! Pain! Pain! Sister, don't! Don't! Don't—stop! Pain—ah—ah! It hurts—!" the host's crying voice As if experiencing some indescribable pain.

The host's younger sister said very domineeringly: "Sister, don't move around! Just bear it and let it pass!"

It was like this after a while.

"Ha——so sour. So itchy, huh... um. ha. ah. huh~~~uh. itch~~~ so sour~~uh~~huh~~uh~~" It seems that the host has almost adapted Some kind of exercise.

The host's sister paper said in a triumphant voice: "Sister, feel comfortable, this is my sister's unique skill, and later my sister will make you feel good!"

After a while, the host is really as cool as the host's younger sister.

"Ah! Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa whoaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaah!

Xiao Mengxin was already blushing when she heard this, the host didn't expect you to be this kind of person!

"Sister, hold on a little longer and it's almost over!" the host's sister said panting.

Wow, Xiaomengxin can't listen to it anymore, the host and her cute sister paper are also wives.
"Ah!" With the last groan of the host, there was no more sound as if everything had ended.

Xiaomengxin then quietly turned around and looked at the big screen of the system.

In the picture, one cute girl is lying on top of another cute girl, the picture
"Hmm..." Xiaomengxin's eyes widened, as if she had misunderstood something.

It was just the host's cute sister giving her a massage just now.