My Peerless Beauty President
Chapter 1198 It's good to have someone on top
During the training process, Zhang Chenfeng was not ambiguous, no matter in terms of quantity or weight, he just chose the ultimate strength that Zhen Tingqiang could bear.
Xiaoqiang has never done this kind of intensity training before, and it is very difficult to exercise, so he can only go all out.
About an hour later, Xiaoqiang's body was already dripping with sweat, and his physical strength was severely exhausted, but he didn't complain, and he still gritted his teeth and persisted.
Zhang Chenfeng was very satisfied with his apprentice's perseverance.
"Well, the first training shouldn't be too intense, you should take a rest first."
Zhang Chenfeng put his arms around his chest and said quite satisfied.
Hearing this, Zhen Tingqiang breathed a sigh of relief, only feeling weak for a while, and just wanted to lie on the ground and sleep soundly.
However, before Xiaoqiang's dream started, he was immediately shattered by a word from his master.
"Go, go over there and look in the mirror, do two horse stances for 10 minutes, as a relaxation exercise, if you dare to move, you will be fined [-] push-ups."
Zhang Chenfeng's voice was not loud, but it fell into Zhen Tingqiang's ears, as if it was thunder. Zhen Tingqiang's eyes widened, and he felt that the training was completely hellish.
However, he didn't dare to disobey Master's orders, and obediently walked to the side mirror and took a horse gait.
Zhang Chenfeng chuckled, didn't say much, walked to the sandbag, and stretched his muscles and bones to pass the time.
"Boom."
"Boom."
"Boom."
Zhang Chenfeng's action of hitting the sandbag seemed careless, but every time his fist hit it, it was like thunder rolling, and the sandbag shook violently, as if it was about to fall off at any moment.
Finally, with a "bang", after a few punches, the heavy sandbag was exploded, and the sand inside splashed all over the ground.
The strength of this ordinary sandbag is incomparable with the special sandbag of the ghost dragon army.
Zhang Chenfeng's current strength has improved by leaps and bounds. It's no surprise that he pierced a sandbag with a few punches.
"horrible."
Zhen Tingqiang's forehead was dripping with sweat, including the sweat of exhaustion and the cold sweat of shock. Seeing the terrifying strength of his master, Zhen Tingqiang only felt a rush of blood in his heart.
Although the training was exhausting and his legs lost all feeling, but in order to become a strong man, he gritted his teeth and persisted.
"Stand firmly, step on your legs firmly, tense your arms, and exert force on your abdomen."
Zhang Chenfeng walked up to Zhen Tingqiang's side, and patted all parts of Zhen Tingqiang's body with his big hands.
After being patted casually by Zhang Chenfeng a few times, Zhen Tingqiang only felt that his body seemed to be injected with energy again, his muscles were no longer sore, and even his spirit was lifted a lot.
Of course he didn't know that these few slaps by Zhang Chenfeng were not random slaps, but to relieve his body, promote blood circulation, and prevent muscle strain.
Doing so will make the training more effective and extend the training time.
For two hours, Zhen Tingqiang's training rhythm did not stop for a moment.
However, Zhang Chenfeng grasped the severity very well. Although his body had been polished to the limit, Zhen Tingqiang's spirit was stronger than before.
At this time, there was still half an hour before get off work. According to the usual practice, a cleaning lady from a company came in with tools in her hand, ready to clean.
"Hey, you two brats who have no public morals, why did you make the training room so dirty, and several sandbags were broken. You are adding labor burden to my aunt and destroying public property."
The cleaning aunt is in her 50s and has a cynical face. When she saw that the three sandbags in the fitness room were all broken, she immediately pointed at Zhang Chenfeng and complained.
"Auntie, the quality of this sandbag is not good. I am actually checking the quality of the equipment for the company. I should be rewarded."
Zhang Chenfeng leaned on the fitness machine, with his legs crossed, while supervising Zhen Tingqiang's training, while fighting wits with the cleaning lady.
"Nonsense, you ungrateful brat, aunt, I have been tidying up this fitness room for several years, and the sandbags have always been good, why did you break it when you came here, oh, I remembered, you are very famous recently Ruanfan driver, just wait and see if I don't report the bad things you did to the leader."
Even the cleaning aunt knew Zhang Chenfeng's reputation as a gold medal driver. After she said this, she threw the tools in her hand on the ground, and ran away aggressively, obviously looking for the big backer behind her.
Zhang Chenfeng was also quite helpless, usually the cleaning aunt came to the fitness room and finished the task after cleaning casually, but today she broke a few unsatisfactory sandbags and increased her task load, how could she let it go.
Five or six minutes later, the cleaning aunt pushed the door in with pride, pointed at Zhang Chenfeng and yelled loudly: "Director Zhong, this is the immoral driver who destroys public property, you should deduct his salary, and never let him Came to make trouble in the gym."
Zhen Tingqiang was striding on the side, seeing that the cleaning aunt dared to show off her power in front of her master, Xiaoqiang suddenly became angry and wanted to stand up for her master, but was stopped by Zhang Chenfeng's eyes.
"You are now in the learning stage. Watch more, listen more, and learn more. Sometimes when a crisis comes, we don't need to take action ourselves."
After Zhang Chenfeng said this, he sat down firmly, with the attitude of a master who was watching the situation quietly.
Zhen Tingqiang was puzzled, if he didn't make a move, who would help?
"Auntie, don't be angry, I will act impartially."
A gentle and delicate voice sounded, and then a goddess of temperament, wearing a professional OL uniform, with a beautiful face and a graceful figure, walked in.
As the supervisor of the logistics department, Zhong Yuyan happened to be in charge of the repair and maintenance of fitness equipment. Hearing that the cleaning aunt scolded that low-quality person who destroyed public goods, Zhong Yuyan was also very angry.
However, when she raised her eyes and saw that the stinky boy the aunt was talking about turned out to be Zhang Chenfeng, Zhong Yuyan's serious expression changed instantly, and a gentle and delicate light radiated from her beautiful eyes.
She actually said that she is of low quality as a man, really... really shouldn't.
Zhong Yuyan cleared her throat, turned her head and said to the cleaning aunt: "These things have passed the warranty period, and they are very worn. They should be broken long ago. It has nothing to do with others. Auntie, please clean them up. I will go to them tomorrow. Tell the purchasing department to replace it with a new one."
"Bad... Broken?"
The cleaning aunt couldn't believe it. Supervisor Zhong, who has always been upright and selfless, and meticulous in his work, said that these sandbags were broken. This result was beyond her expectation.
The cleaning aunt was speechless, she looked at the two of them in surprise, frowned, and went to the side to clean up.
Zhong Yuyan looked up at the sandbags, they were all pierced by people, what kind of thick arms and strength are needed for this?
A mighty figure of a man with perfect muscular lines immediately appeared in Zhong Yuyan's mind.
That night was lingering and pathetic, the scene of both of them stepping into heaven appeared at the same time, and Zhong Yuyan's fair and pretty face immediately turned red.
Zhen Tingqiang felt refreshed, it was good to have someone above him.
Look at this, among the four beauties in the company, Director Zhong, the most popular, also secretly agrees with Master, and Master's methods are really tyrannical!
Zhang Chenfeng smiled, and gestured a thank you to Zhong Yuyan.
The ambiguous relationship between the male god and the goddess is naturally revealed.
Xiaoqiang has never done this kind of intensity training before, and it is very difficult to exercise, so he can only go all out.
About an hour later, Xiaoqiang's body was already dripping with sweat, and his physical strength was severely exhausted, but he didn't complain, and he still gritted his teeth and persisted.
Zhang Chenfeng was very satisfied with his apprentice's perseverance.
"Well, the first training shouldn't be too intense, you should take a rest first."
Zhang Chenfeng put his arms around his chest and said quite satisfied.
Hearing this, Zhen Tingqiang breathed a sigh of relief, only feeling weak for a while, and just wanted to lie on the ground and sleep soundly.
However, before Xiaoqiang's dream started, he was immediately shattered by a word from his master.
"Go, go over there and look in the mirror, do two horse stances for 10 minutes, as a relaxation exercise, if you dare to move, you will be fined [-] push-ups."
Zhang Chenfeng's voice was not loud, but it fell into Zhen Tingqiang's ears, as if it was thunder. Zhen Tingqiang's eyes widened, and he felt that the training was completely hellish.
However, he didn't dare to disobey Master's orders, and obediently walked to the side mirror and took a horse gait.
Zhang Chenfeng chuckled, didn't say much, walked to the sandbag, and stretched his muscles and bones to pass the time.
"Boom."
"Boom."
"Boom."
Zhang Chenfeng's action of hitting the sandbag seemed careless, but every time his fist hit it, it was like thunder rolling, and the sandbag shook violently, as if it was about to fall off at any moment.
Finally, with a "bang", after a few punches, the heavy sandbag was exploded, and the sand inside splashed all over the ground.
The strength of this ordinary sandbag is incomparable with the special sandbag of the ghost dragon army.
Zhang Chenfeng's current strength has improved by leaps and bounds. It's no surprise that he pierced a sandbag with a few punches.
"horrible."
Zhen Tingqiang's forehead was dripping with sweat, including the sweat of exhaustion and the cold sweat of shock. Seeing the terrifying strength of his master, Zhen Tingqiang only felt a rush of blood in his heart.
Although the training was exhausting and his legs lost all feeling, but in order to become a strong man, he gritted his teeth and persisted.
"Stand firmly, step on your legs firmly, tense your arms, and exert force on your abdomen."
Zhang Chenfeng walked up to Zhen Tingqiang's side, and patted all parts of Zhen Tingqiang's body with his big hands.
After being patted casually by Zhang Chenfeng a few times, Zhen Tingqiang only felt that his body seemed to be injected with energy again, his muscles were no longer sore, and even his spirit was lifted a lot.
Of course he didn't know that these few slaps by Zhang Chenfeng were not random slaps, but to relieve his body, promote blood circulation, and prevent muscle strain.
Doing so will make the training more effective and extend the training time.
For two hours, Zhen Tingqiang's training rhythm did not stop for a moment.
However, Zhang Chenfeng grasped the severity very well. Although his body had been polished to the limit, Zhen Tingqiang's spirit was stronger than before.
At this time, there was still half an hour before get off work. According to the usual practice, a cleaning lady from a company came in with tools in her hand, ready to clean.
"Hey, you two brats who have no public morals, why did you make the training room so dirty, and several sandbags were broken. You are adding labor burden to my aunt and destroying public property."
The cleaning aunt is in her 50s and has a cynical face. When she saw that the three sandbags in the fitness room were all broken, she immediately pointed at Zhang Chenfeng and complained.
"Auntie, the quality of this sandbag is not good. I am actually checking the quality of the equipment for the company. I should be rewarded."
Zhang Chenfeng leaned on the fitness machine, with his legs crossed, while supervising Zhen Tingqiang's training, while fighting wits with the cleaning lady.
"Nonsense, you ungrateful brat, aunt, I have been tidying up this fitness room for several years, and the sandbags have always been good, why did you break it when you came here, oh, I remembered, you are very famous recently Ruanfan driver, just wait and see if I don't report the bad things you did to the leader."
Even the cleaning aunt knew Zhang Chenfeng's reputation as a gold medal driver. After she said this, she threw the tools in her hand on the ground, and ran away aggressively, obviously looking for the big backer behind her.
Zhang Chenfeng was also quite helpless, usually the cleaning aunt came to the fitness room and finished the task after cleaning casually, but today she broke a few unsatisfactory sandbags and increased her task load, how could she let it go.
Five or six minutes later, the cleaning aunt pushed the door in with pride, pointed at Zhang Chenfeng and yelled loudly: "Director Zhong, this is the immoral driver who destroys public property, you should deduct his salary, and never let him Came to make trouble in the gym."
Zhen Tingqiang was striding on the side, seeing that the cleaning aunt dared to show off her power in front of her master, Xiaoqiang suddenly became angry and wanted to stand up for her master, but was stopped by Zhang Chenfeng's eyes.
"You are now in the learning stage. Watch more, listen more, and learn more. Sometimes when a crisis comes, we don't need to take action ourselves."
After Zhang Chenfeng said this, he sat down firmly, with the attitude of a master who was watching the situation quietly.
Zhen Tingqiang was puzzled, if he didn't make a move, who would help?
"Auntie, don't be angry, I will act impartially."
A gentle and delicate voice sounded, and then a goddess of temperament, wearing a professional OL uniform, with a beautiful face and a graceful figure, walked in.
As the supervisor of the logistics department, Zhong Yuyan happened to be in charge of the repair and maintenance of fitness equipment. Hearing that the cleaning aunt scolded that low-quality person who destroyed public goods, Zhong Yuyan was also very angry.
However, when she raised her eyes and saw that the stinky boy the aunt was talking about turned out to be Zhang Chenfeng, Zhong Yuyan's serious expression changed instantly, and a gentle and delicate light radiated from her beautiful eyes.
She actually said that she is of low quality as a man, really... really shouldn't.
Zhong Yuyan cleared her throat, turned her head and said to the cleaning aunt: "These things have passed the warranty period, and they are very worn. They should be broken long ago. It has nothing to do with others. Auntie, please clean them up. I will go to them tomorrow. Tell the purchasing department to replace it with a new one."
"Bad... Broken?"
The cleaning aunt couldn't believe it. Supervisor Zhong, who has always been upright and selfless, and meticulous in his work, said that these sandbags were broken. This result was beyond her expectation.
The cleaning aunt was speechless, she looked at the two of them in surprise, frowned, and went to the side to clean up.
Zhong Yuyan looked up at the sandbags, they were all pierced by people, what kind of thick arms and strength are needed for this?
A mighty figure of a man with perfect muscular lines immediately appeared in Zhong Yuyan's mind.
That night was lingering and pathetic, the scene of both of them stepping into heaven appeared at the same time, and Zhong Yuyan's fair and pretty face immediately turned red.
Zhen Tingqiang felt refreshed, it was good to have someone above him.
Look at this, among the four beauties in the company, Director Zhong, the most popular, also secretly agrees with Master, and Master's methods are really tyrannical!
Zhang Chenfeng smiled, and gestured a thank you to Zhong Yuyan.
The ambiguous relationship between the male god and the goddess is naturally revealed.
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