fishing the heavens

Chapter 10 The creation of the world, the mystery of the invasion of the sun and the moon!
Beifeng saw these weird characters messed up in the wind, no matter how good the little light's breathing method was, he couldn't understand it.

Beifeng now feels like he has a golden mountain in vain, but he can't exchange it for money.

"See if the text inside is still the same."

In fact, Beifeng no longer had any hope in his heart, but the effect of the Xiaoguangming breathing method introduced by the system really made him envious.

Reborn, doesn't that mean that the sequelae on my body are not a problem at all?
Beifeng turned the pages of the book with a heavy heart, but found that there was no word in the entire book. When he was wondering, a cyan light shot into Beifeng's mind!

"boom!"

Beifeng felt that his head was about to explode, and the key points and experiences of countless little light breathing methods flooded his mind instantly!
Beifeng stood there dumbfounded, the classic book of the Little Bright Breathing Method in his hand turned into fly ash after a gust of breeze blew by.

"call!"

After a long time, Beifeng slowly opened his eyes and let out a mouthful of foul air.

"This method is the so-called enlightenment, right?"

Beifeng felt that he was looking at the sky from a well. He was worried that he would not understand the words from another world, but he didn't expect that it would be directly instilled in his mind.

He obviously didn't study these words systematically, but now Beifeng can understand all the meanings.

"One of the greatest powers in the light world, intercepting the first ray of light every morning for his own use, seizing the good fortune of the heaven and the earth, and invading the mystery of the sun and the moon!"

This is the outline of the opening chapter of the Little Light Breathing Method!

Breathing is everyone's innate instinct, but ordinary people can only breathe the air and impurities in the world, but warriors are different, creating all kinds of miraculous breathing methods, which can breathe in all kinds of energy in the world, so as to have All kinds of incredible supernatural powers!
The whole article of Little Bright Breathing Method is only eight or nine hundred words, but it perfectly explains the true meaning of Little Bright Breathing Method!

Taoism has a saying, one sentence is true, and thousands of scriptures are false!That's the reason.

Beifeng's mind not only included the classics of the Little Bright Breathing Method, but also various predecessors' understandings of the Little Bright Breathing Method, as well as various experiences in the process of practicing the Little Bright Breathing Method.

Beifeng really wanted to practice the Little Light Breathing Method right now, but it was not morning, it was the hottest time of the day, and the sunlight at this time was overbearing and full of murderous intent, which did not meet the training conditions for the Little Bright Breathing Method at all.

In addition, a large amount of information flooded into Beifeng's mind just now, although it did not cause any damage to it, it was still dizzy.

Beifeng returned to the bedroom, put the TV on, unknowingly felt drowsy, and fell into a deep sleep.

Early the next morning, before dawn, Beifeng woke up naturally, and he woke up refreshed, and there was no more pain in his head.

"How long have I been asleep?"

Beifeng looked at his phone, it was already four o'clock in the morning, he couldn't help but be astonished.

It's been a long time since I slept this time, I've been asleep since the afternoon.

"It just so happens that the sun hasn't come out yet."

As soon as Beifeng thought of this, he immediately regained his energy, got up in a hurry, washed his face with cold water casually, and went out.

Shangqingling Mountain does not only enter from the main entrance, but it is the safest way to go up from the main entrance.

When Beifeng was a child, he often went up the mountain from behind his house to hunt pheasants and rabbits for better food.

For Bai Feng, going up the mountain is a familiar road.

After a while, Beifeng arrived at the halfway up Qingling Mountain. There was a boulder extending outwards, and the surrounding area was not developed, and there were few people. It was suitable for Beifeng to practice the small light breathing method with peace of mind.

Ordinary people breathe only between inhalation and exhalation, all relying on instinct.

The breathing method of Xiaoguangming breathing method is different. It is based on the principles of opening, closing, lifting, falling, bending, stretching, rising, falling, rotating, and retracting of movements, coupled with various reasonable breathing.For example: opening is inhalation, closing is exhalation; lifting is inhalation, falling is exhalation, etc.There are also temporary breath-holds for transitional movements.

Coupled with the special movements, Beifeng silently recalled the movements and essentials of Xiaoguangming's breathing method several times in his mind, and after confirming that it was correct, he concentrated and calmed down.

Stand side by side, move the center of gravity to the right leg, lift the left foot to the left, and drop into an open standing step; rotate the arms inward, swing the palms to the sides, palms backward, slightly bend the legs, and simultaneously Externally rotate forward and hug the front of the abdomen.

Completely relax the whole body, calm the spirit, lift the head along the neck, sink the shoulders and drop the elbows, and keep the dantian.

Beifeng made a weird movement and almost fell down several times due to his unstable center of gravity.

Wrap your hands around your chest, hug the ground, bend your legs slightly, put your hands in your palms, slowly straighten your knees and straighten your legs, lift your hands upwards through your chest and turn them upwards until your palms are facing upwards.

When the north wind inhales, the abdominal muscles contract, the abdomen is concave, and the chest is enlarged, and the qi in the dantian is lifted to the danzhong.

This back-and-forth pushes the ups and downs of the inner qi, which can massage the viscera of the chest and abdomen. The purpose of holding the breath is to make the qi and blood introduced into the middle and upper dantian more abundant, and to make the whole body qi and blood harmonious and smooth through exhalation.

At the same time, the muscles on Beifeng's body began to vibrate, making a sound like the vibration of a cat's false vocal cords.

This vibration can eliminate dead cells in the human body and subtly improve the human body.

"call!"

Beifeng took a deep breath, and his whole body felt exhausted and sore.

"I can do it!"

Beifeng gritted his teeth and persisted, sweating all over his body, and slowly started the third movement.

It's like shooting eagles with left and right bows!

Move the center of gravity of the body to the right, and stand with the left foot to the left; at the same time, cross the palms upwards in front of the chest, slowly bend the knees to form a horse stance, and open the bow with both hands.

Restore the feet: move the center of gravity of the body to the right, lift the left foot and move closer to the right foot; at the same time, the right palm draws an arc upward, right and downward, and the left foot straightens in parallel; at the same time, the two palms drop from both sides and hold them in front of the abdomen.

"Cough, cough!"

When Beifeng made this action, his breathing became disordered, and he was immediately interrupted.

"This set of movements does not seem complicated, but with the unique breathing method, it is complicated and cumbersome."

Beifeng lay facelessly on the ground, dripping with sweat.

Breathing is something that everyone is born with, and it is not a one-day effort to change it forcibly.

Beifeng was able to master it so quickly because the content of the Little Light Breathing Method and the previous experience of practicing this method seemed to be engraved in his mind.

But after all, mistakes were unavoidable. Seeing that the sky was about to dawn, Beifeng held back his exhaustion, got up from the ground, and continued to practice.

Beifeng fell into a ethereal state, forgot about trivial matters, and devoted himself wholeheartedly to the practice of Xiaoguangming's breathing method.

Its daybreak!
The next moment the sun will break through the clouds and mist and shine on the earth.

Beifeng, who fell into an ethereal state, blessed his soul, facing the place where the sun rose, a long and long inhalation came from Beifeng's mouth and nose.

In the next moment, a strand of glass-colored silk thread that was only as thick as a strand of hair flew towards the north wind!

(End of this chapter)