I just want to be a quiet scholar

Chapter 57 [True] Scholar

【True】Student masters, all-round development of morality, intelligence, physique, beauty and labor.

The Olympian champion's possession.

Formalin Stewed White Rat.

Dismantle the pole by hand.

Matched with first-hand active glycosides.

Poetry is full of talent.

Eight languages ​​are spoken casually.

Convince people by virtue of high consciousness.

Love the beauty of labor and soul.

Qin, chess, calligraphy and painting Ren Fengya.

Strong physique and strong bones.

This is the standard of a [true] scholar.

How many do you meet?

Shen Qi believes that there is a certain gap between the perfect [true] academic master, and he constantly improves himself and strengthens his quality in all aspects.

With a strong physique and strong bones, Shen Qi works hard in this area. Even if he loses in the cruel academic struggle in the future, he will not be able to escape if he can't beat me.If the green hills are left, there is no need to worry about no firewood.

Sports is also one of the top ten indicators for the opening of the system. Shen Qi has raised sports to level 2.

As a high school student, the future pillar of the motherland, how can sports performance be bad?

There are physical education classes in elementary schools, physical education classes in middle schools, and physical education classes in universities.

As a scholar, you should not be looked down upon in any field where courses are offered.

In fact, Shen Qi Sports has been upgraded to level 1, and his default sports indicator is level 1, which has been upgraded from level 1 to level 2.

The sports upgrade is quite special. The system does not improve Shen Qi's soft power such as derivation, memory, logic, and language perception, but to improve the activity of Shen Qi's white and red muscles.

White muscle fibers contract fast, also known as fast-twitch muscle fibers. They ferment a large amount of anaerobic sugar in a short period of time to provide human beings with fast-explosive energy and support high-intensity anaerobic exercise.

Red muscle is rich in oxygen, and human low-intensity persistent aerobic exercise is mainly supported by red muscle.

The system also improves the activity of Shen Qi's white and red muscles. Shen Qi's experience in actual combat is that he can run longer, run faster, jump farther, and have more strength.

Physical exercise is a good hobby after heavy schoolwork. Health is becoming more and more important these days. People running with mobile phones tied to their arms can be seen all over the street.

Shen Qi also likes to run and jump, how cute it is to run and jump, she has grown by two centimeters in more than a month.

The men's 5K run within 19 minutes is a good result, and it is considered excellent among ordinary high school students.

After Shen Qi and Xu Rui finished their drinks and lunch, they went back to the school playground.

"Are you full?" Xu Rui asked, then lowered his body and tightened the laces of Adi's professional running shoes.

"Eighty percent full." Shen Qi replied, then lowered his body and tightened the shoelaces that felt like Xtep.

"Eighty percent best, Shen Qi, is your heart calm?"

"IQ 250, never cranky."

"war?"

"war."

"Come here for a hundred meters."

"No, a round of 5 kilometers."

"200 meters?"

"No, 3000 meters."

Xu Rui went mad: "If I'm paralyzed, I can run 400 meters. I can run 400 meters at the longest!"

Shen Qi shook his head: "No, 800 meters, the shortest I can run is 800 meters."

"800 meters is a mid-run!" Xu Rui quit, he proposed to run with Shen Qi, but the two couldn't reach an agreement on the competition: "I specialize in sprinting, and at most I also have a sub-event long jump, long, medium and short. It's not scientific, and I'm not a decathlete."

"You sprint the provincial U19 champion, does it make sense to beat a weak chicken like me?" Shen Qi asked.

"Does it make sense for you to be the international champion of Maths Olympiad to beat the scumbags in the class?" Xu Rui asked rhetorically.

"What am I..." Shen Qi was speechless.

"Shen Qi, come out and run sooner or later, you will have to pay it back. Run Shen Qi, I'll let you run 10 meters first, let's run [-] meters." Xu Rui said arrogantly.

"What level of athlete are you?" Shen Qi asked again.

"The 200-meter test is a first-level athlete, the 400-meter test is a second-level athlete, and the 18-meter test is a third-level athlete." Xu Rui is [-] years old and can reach the level of a first-level athlete in the [-]-meter run in high school. He has a certain talent in this individual event.

"Then I will compete with you in the long jump, and you will let me jump 10 meters first." Taking into account the right time and place, Shen Qi calculated the optimal plan.

"Yes, if you can jump 10 meters, I will chop and hang in front of you." Xu Rui didn't listen to Shen Qi's nonsense. The world record for men's long jump is 8 meters.

The two came to the runway for the long jump. Xu Rui pointed to the bunker 30 meters ahead and said to Shen Qi, "Go and stay by the side of the bunker. I'll jump first and show you my side event."

Shen Qi came to the edge of the bunker, and Xu Rui started to run.

Xu Rui uses a steady acceleration approach. His stride frequency is slow for the first five or six steps. After running seven steps, he obviously increases the stride frequency and stride, and the approach speed is getting faster and faster.

A very standard long jump run-up rhythm. Athletes majoring in [-]-meter runners can generally do a long jump, and their long jump is not much different, at least much better than ordinary people.

Whoosh!
Xu Rui stepped on the board to take off, and during the leap in the air, he made a clear forward posture to offset the forward rotation force, and then landed, splashing sand and dust.

"Wonima, so fierce! 6 meters 51!" Shen Qi checked the scale on the edge of the bunker, Xu Rui jumped out 6 meters 51.

Xu Rui stood up and patted the sand on his body: "The smallest scale of this bunker is only decimeters, how did you see 6 meters 51?" Right or so.

"Please believe in the professional surveying and mapping vision of the Olympian champion. Maybe I will be wrong, but Archimedes will not be wrong." Shen Qi said with certainty, and then asked: "Is 6 meters 51 very conspicuous?"

"Wonima, you don't understand long jump and you're making a fool of yourself." Xu Rui rolled his eyes at Shen Qi and said, "6 meters is the level of a second-level men's long jump athlete, and my long jump sub-athlete is at this level. Let's play, it's not very dangling. The long jump is a fast and powerful single event, Shen Qi, I will not embarrass you, if you can jump 50 meters and 5 meters, you will win, and you will be 5 meter. "

"What if you win, what if you lose?" Shen Qi tightened the shoelaces that felt like Xtep flying again, ready to try the jump.

Xu Rui said without hesitation: "If you want to win, I will invite you to eat chicken. If you lose, you are not allowed to pretend for three months."

"It doesn't matter if you eat chicken or not, but I have to pretend." Shen Qi left the bunker and walked to the place where Xu Rui started running just now, which is about 30 meters away from the bunker take-off board.

"Xu Rui ran 14 steps just now, which means that his average step length is about 2 meters. Before the seven steps, the step length was shorter, and after the seven steps, the step length was obviously increased. I am 28 cm shorter than him, and my legs are 11 cm shorter. The length is shorter than his, I need 16 steps to complete the approach, and the average step length is controlled at about 2 meters 02." Based on the results of previous observations, Shen Qi quickly calculated his approach plan, and I don't know if it is practical, let's try it.

Shen Qi started to run. He has not received professional track and field training, but running, jumping and throwing are innate life-saving skills of human beings.

As long as I am an able-bodied person, no one will say that I can't run, jump, or throw. The difference between track and field amateurs and professional athletes is actual combat performance and viewing.

Shen Qi took off with 16 steps, I wiped, but didn't step on the board.

Whoosh!
Shen Qi jumped up. He didn't learn any straight-up or walking-style aerial adjustment skills. He just relied on instinct to swing his hands and kick his legs in the air. Adjusting his posture in the air was extremely ugly. It wasn't like a long jump, it was more like jumping off a building. .

"Wonima?" Xu Rui was very surprised, Shen Qi's jump was okay, the movement was ugly, but the distance was in place, it must be close to 6 meters!
Shen Qi fell to the ground, Xu Rui visually measured the distance: "Come on, 6 meters, still without the board, Shen Qi, you are about to step on the board, you must be 6 meters 1. It shouldn't, can't, Shen Qi How can you jump out of a distance of more than 6 meters?"

(End of this chapter)