super storm

Chapter 230 I want to become stronger! [The fifth update of the explosive liver, 1.5 words, please subscribe to the monthly pass]

When Yang Yang returned to the training ground and was joking with several teammates around Bian Re, fitness coach Jan Kluytenberg walked into Ronald Koeman's office with his medical report.

Assistant coach Luther Carroll is also here, and the two are discussing today's training program.

"How is it? How is his physical condition?" Koeman asked with concern as soon as he saw the fitness coach come in.

Kluittenberg didn't know how to explain it, and handed over the medical examination report in his hand, "I can only say that it was unexpected."

Ronald Koeman and Luther Carroll looked at each other and laughed in unison.

Looking at Yang Yang's physical examination report, both of them nodded in unison.

"It looks good." Luther Carroll laughed.

Kluytenberg nodded, "That's good, I even think he can start."

But Ronald Koeman shook his head, "To be on the safe side, it's better to be a substitute, and save your energy for the midweek Champions League."

There is no doubt that the Champions League is the event that Ajax is most concerned about now.

Although there are Juventus and Bayern Munich in the same group, it is very difficult for Ajax to stand out. After losing the first two rounds and even creating a [-]-[-] disastrous defeat, it is as difficult as ever to qualify.

But people always have a dream and a goal.

Even if you really can't qualify, you must at least keep the third place in the group and participate in the UEFA Cup. Otherwise, the defending champion will be eliminated at the bottom of the group. Ronald Koeman really can only quit get out of class and apologize.

"He said that he had been sleeping on the plane, so his physical fitness and condition were well adjusted, and he didn't have to suffer from jet lag." Kluitenberg said in disbelief.

This has never been seen in his previous coaching experience, and it is not scientific at all.

Ronald Koeman and Luther Carroll laughed out loud.

"He's right, Jan, he does have this kind of ability, as long as he gets on the bus, he really sleeps as soon as he says it."

"Is it really so magical?" Kruytenberg looked at Koeman.

Koeman nodded, "Last year, he played away to Bruges. It was his first first-team game and also his first Champions League game. You know how important that game is. As a result, he slept all the way from Amsterdam to Bruges. He really didn't wake up without crying. All of us watched him sleep along the way."

Kluytenberg opened his mouth, hesitated to speak, and smiled wryly for a long time: "He is really born with a big heart."

"It's also good, here." Ronald Koeman shook the medical report in his hand.

The same kind of rice feeds a variety of people. The world is full of strange things. It is not unusual for Yang Yang to have this ability to sleep as soon as he says it. What's more, this kind of deep sleep is really good for his body's recovery.

At the very least, the recovery speed is much faster than others.

"He told me just now that he wants to strengthen his physical strength to fight."

"Oh?" Ronald Koeman and Luther Carroll both paid attention.

"I think we need to study it carefully. I can see that he really wants to improve his physical strength to fight, but you also know that this kind of training is very hard."

Luther Carroll took the conversation and said, "This kid can suffer the most."

"Oh?" Kluytenberg is strange now.

"He has insisted on basic training for a year and a half, and he basically spends all his time training except eating and sleeping. I can say that he is simply the most hardworking player I have ever seen."

Speaking of this, Luther Carroll paused before continuing: "So, if he said that he wants to strengthen his physical strength to fight, then I think we must give appropriate guidance, and he must do what he says."

Ronald Koeman can be regarded as someone who knows Yang Yang very well. He nodded and said: "Indeed, and he is now. It's time to strengthen his body. As long as he can improve his physical resistance, he will be stronger and better than now."

Kruittenberg is relatively unfamiliar with Yang Yang, but seeing that Koeman and Carroll agree so much, he can't help but deepen his impression of Yang Yang. He knows Koeman's requirements for players very well, and ordinary players will not be taken so seriously by him.

"I just advised him to go to Bogarde," Kluytenberg said.

Ronald Koeman pondered for a while, "Then let Bogard customize a set of intensive physical strength training for him, focusing on training his strength and speed, but maintaining his flexibility."

For a professional player, muscles are not just trained casually, just like Yang Yang, it is a good thing to develop some muscles, but some muscles will cause his flexibility to decrease, not only the speed will slow down, but even the frequency of his feet will slow down, which is not worth the candle.

Developing different training programs for different parts of the muscles is also a way to train young people.

Of course, this requires the club to work hard on the players and tailor training programs according to the physical conditions and characteristics of the players.

Yang Yang is now the number one hopeful star in the Ajax team, and he is indeed worthy of Ajax.

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Since the game will be played tomorrow, and many players have just returned from participating in the national team's competition, their bodies have not fully adjusted, so the morning training session is more about recovery and adjustment.

This kind of training is not very intensive, which is comfortable for other players, but it is far from enough for Yang Yang.

It's a bit like a person who eats too much on weekdays and makes himself a big eater. Now he feels that he can't eat enough.

After the training, Yang Yang chatted with Ronald Koeman and Luther Carroll for a while.

Both of them are satisfied with Yang Yang's performance during the period of leaving the team. Ajax has been paying attention to Yang Yang's games, and they both hope that Yang Yang can start to focus on the club's events.

"Let me tell you first, anyway, in the national team game in November, even if Ali Han personally intercedes, I will not let you go again. Before the winter break, you can concentrate on playing well for me in the club competition. It is best not to even go to school."

Ronald Koeman rarely put on the majesty of the head coach to give orders.

The school did call several times to inquire about the situation. Although they didn't say anything, Yang Yang still wanted to go when he was free.

"Don't worry, boss, I will work hard." Yang Yang said with a smile.

Ronald Koeman nodded heavily, turned and left.

"This season, the league must at least keep the qualification for the Champions League, and the Champions League must be at least third. If either of these two tasks is not completed, he may have to get out of class." Luther Carroll looked at Koeman's back and sighed.

Yang Yang can also imagine the pressure on Ronald Koeman at this moment. If it was in the past, these two tasks would not be too heavy. But this summer, five players have left, and the Champions League group draw is so back, it is really worrying.

"Don't think too much, go, Winston Bogard is in the gym." Luther Carroll smiled encouragingly.

Yang Yang saw off the two coaches, adjusted his emotions, and walked towards the gym.

What he can do now is to focus on the game, try to play well in every next game, and improve his own strength at the same time.

Both Ronald Koeman and Luther Carroll are very good to Yang Yang, so, no matter what, Yang Yang will not sit back and watch Ronald Koeman dismiss from get out of class. This not only violates his principles of life, but also violates his professional ethics.

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Every club has its own gym, and Ajax is no exception.

Since Ajax is a team dominated by young people, the number of training sessions in the gym is much less than that of other teams, and most of them are recovery from injuries, but the facilities in the gym are extremely complete and advanced.

When Yang Yang came to the gym, he happened to see two or three wounded in the team who had not participated in the training leave. When they met, they greeted each other and walked in. Only a tall and strong man was left packing the equipment.

This Dutch man is wearing a black vest. Judging from the exposed arms and shoulder muscles and the back muscles outlined by the vest, he is really well-developed, reminiscent of the Hollywood hunk Arnold Siwarzenegger.

Noticing someone coming in, the man raised his head, just in time to see Yang Yang at the entrance, and immediately stood up.

"You are Yang?"

"Yes, very nice to meet you, Mr. Bogard." Yang Yang walked over to shake hands with him politely.

Viewed from the front, Winston Bogard, who turned around, exposed the powerful explosive muscles on his chest and abdomen, giving people a very powerful feeling, just like those bodybuilders seen on TV.

"Just call me Winston."

"Hello, Winston."

When the two shook hands, Yang Yang felt the force from the opponent's hand.

"Kluittenberg has already told me that you want to improve your physical strength and speed?"

"Yes, I hope you can help me."

"Of course, my job here is to help you as much as I can."

Winston Bogard was talking, and beckoned Yang Yang into the gym, went to the rest area in the corner, sat down face to face with Yang Yang, and then stared deeply at Yang Yang opposite.

"Can you tell me that others are trying their best to avoid the gym, but you offered to strengthen training in this area? Can you tell me the reason?" Bogard asked with concern.

"Of course." Yang Yang nodded, "It's actually very simple, I want to become stronger than I am now."

Bogard smiled and nodded, "It's a good motivation, but it's also very hard."

"I know, I'm not afraid of suffering."

"When I first came here, many people told me about you, and the most talked about was hard work and progress, but this is far from enough, because physical strength training is a long-term training, and you must not only be able to endure hardship, but also know self-discipline and control your diet. This is very difficult."

"I think I'm ready." Yang Yang said confidently.

Bogarde looked deeply at Yang Yang, nodded and said, "Well, from the day after tomorrow, wait for me at the gym an hour earlier."

(End of this chapter)