super storm

Chapter 235 Playing disabled [3200 monthly ticket plus update, please subscribe monthly ticket]

"Yang, you really can't swim?"

asks Niklas Bendtner triumphantly at the first-team training ground in De Tokmorest.

"I checked the map. Isn't your hometown by the sea? How can you not swim?"

"Are you pretending you can't swim?"

Ever since he was teased by Yang Yang once in August, he has both admiration and dissatisfaction with Yang Yang. He likes to compare everything with Yang Yang. It is rare to find someone who is better than Yang Yang. Naturally, he wants to show off.

Yang Yang could understand the Danish kid's desire to win everywhere, but seeing his arrogant appearance, he couldn't help but want to tease him in his heart. After running back and forth on the last flight of stairs, he pointed his finger at Niklas Bendtner.

"It doesn't matter if I can swim or not, as long as I can play football, I will challenge you now, one-on-one, and bet for another three months."

When Yang Yang passed in front of Bendtner, his face showed a fierce look, and he threatened: "I'll kill you!"

The surrounding teammates booed and applauded loudly.

This group of guys who watch the excitement and are not afraid of big things, what they like to watch most is when others are singled out.

Bet again?three months?

The Danish kid regretted it and wanted to back down.

But there is no turning back when opening the bow, Yang Yang is already standing in the training ground, waiting for him with open arms.

"On this training ground, you can choose whatever you want, it's better than anything else."

The teammates shouted more happily.

Quite a few people secretly prayed for Bendtner. It's a poor boy, it's not good to mess with anyone, but they just messed with him.

…………

…………

Although it was the first day of training with Winston Bogard, Yang Yang quickly felt Bogard's ability.

In the gym, he mainly arranges three training programs and four training programs for instant upper arms.

Since Yang Yang is a beginner and relatively young, Bogard did not set too high a requirement. He mainly focused on exercise, and he paid attention to step-by-step, and he taught by hand.

Starting from each subdivision of the movement, the movement skills are explained step by step, the details are extremely detailed, and various theories are constantly combined with practice to instill in Yang Yang, so that Yang Yang can standardize the movements and understand the role and necessity of each movement.

After a series of indoctrination in simple terms, Yang Yang learned quickly, but he was still a beginner.

Bogarde is not in a hurry for this, and asks Yang Yang to take his time, and the most important thing is to master the standard movements.

The weightlifting training only lasted half an hour. After a few minutes of rest, I quickly switched to cycling and stretching training.

Among them, stretching training is also one of the team's regular pre-training warm-up training. The players usually complete it on the training ground led by the captain before the training session.

Afterwards, Yang Yang practiced running up and down the stairs at the stairs of the training building.

This is what Winston Bogard proposed to Yang Yang as an additional training task before the morning training session.

Yang Yang challenged Bendtner after the switchback training.

As a result, needless to say, the Danish boy lost again and lost for another three months.

With Jan Kluittenberg joining the team, Ajax's pre-training warm-up program has also undergone some adjustments, adding a lap training.

Yang Yang is no stranger to this training. He was tortured by this training for a year when he was in Almere.

But this time, he offered to appear on the court to grab the ball, which is also one of Bogard's training plans.

Not only that, in order to achieve better results, he does not use [God's vision] in the training of scrambling. He purely relies on his own ability to run and scramble, which will have more training value.

After more than a year, he is still robbing the ball in the game of robbing the ring, but whether it is his mood, experience, or harvest, it is completely different from a year ago. Today's Yang Yang's understanding of professional football is not comparable to that of a young boy a year ago, and his performance is naturally completely different.

After the lap game, the morning training session officially started.

Since it was the morning after the game, Ronald Koeman mainly arranged recovery training, which was not very intense.

In the training plan arranged by Bogard, it seems that the schedule is very tight, but in fact, there is enough rest time in the middle of each item. As long as Yang Yang strictly follows the plan, it will not affect the training session in the morning.

After the one-and-a-half-hour training session, Yang Yang and many of his teammates chose to stay in the player restaurant in De Tokmoorster for lunch, while Yang Yang ate strictly according to the recipe given by Bogard. The main emphasis was on balanced nutrition, but the taste was relatively ordinary.

During the lunch break, most of the other teammates are resting, some are playing video games, some are watching TV and movies, some are playing billiards or table tennis, and some are picking up girls on the phone.

Yang Yang ran to sleep, entered the super training ground to continue training, and talked with Lao Bing about the morning training.

For Winston Bogard, Lao Bing feels that this fitness coach is of a high level and dedicated. Yang Yang can practice with him with confidence. I believe that after a period of time, his body will improve to a certain extent.

But like Bogarde, Lao Bing also reminded Yang Yang that now is the time for him to grow his body, and the most important thing about strength training is moderation.

"Don't put what you practiced on physical strength training." Lao Bing warned.

"I know, Winston said, it will affect the body shape." Yang Yang nodded and smiled.

For example, the bench press has trained the muscle strength of the upper body, but at Yang Yang's current age, if he over-trains, his body shape may become ugly, which is definitely not what Yang Yang wants to see.

Ten 78-year-old boy, who doesn't want to be handsome?

"Swimming, on the other hand, you have to practice hard, it will help shape your body."

Lao Bing's indifferent words made Yang Yang speechless.

You know I don't know how to swim, but you say that on purpose, are you angry with me?

"Old Bing, I found out that you have been learning badly lately."

"Really?" Lao Bing asked lightly.

Yang Yang made a cut and stopped talking.

…………

…………

After taking a nap, Yang Yang made some adjustments, got up and came to the swimming pool in De Tokmoster.

On the ground floor of the first-team training building, a fifty by 100-meter swimming pool.

Winston Bogard was already here waiting.

This 1.9-meter-tall hunk wearing only a pair of swimming trunks exposed his muscular body, making Yang Yang feel dizzy when he saw it.

Look at those eight packs, look at those deltoids, and that blah blah blah blah blah blah...

Looking at the 1.3-meter-deep swimming pool, Yang Yang suddenly felt a headache.

Like all landlubbers, he is afraid of water.

"I plan to spend two weeks teaching you to swim, so, except for the away game, you will have to report from the swimming pool at noon every day." Winston Bogard urged.

As he said that, he stuffed Yang Yang with a pair of swimming trunks, a swimming cap and a pair of swimming goggles, and told him to change into them quickly and prepare to practice.

What was it like going into the water for the first time?
For Yang Yang, there is no memorable value at all.

Because he accidentally slipped and fell in the water for the first time, and choked on a few mouthfuls of water. Finally, with the help of Bogarde, he managed to gain a firm foothold in the water.

Teammates such as Maxwell and Vermaelen, who were secretly hiding outside the swimming pool and snooped, were already leaning forward and backward with laughter.

Who would have thought that Yang Yang, who is so majestic on the court, would be so embarrassed in the swimming pool?
"These bastards must be impatient." Yang Yang said harshly.

He decided that this group of guys must look good in the afternoon, and no one should think about it.

Winston Bogarde was a little funny, but Yang Yang had such a good relationship in the team.

If they were teammates with average relationships, everyone would just keep them at a respectful distance. On the contrary, it was good friends who were close, who would joke around like this, and even booed each other.

Only Winston Bogard, who was in his early thirties, had been there before, so he naturally understood.

"Okay, concentrate, don't be afraid of the water, let go of your fear, and soon you will be able to adapt to it."

Yang Yang also calmed down and devoted himself to studying.

…………

…………

When Ronald Koeman and Luther Carroll walked into the training ground, it was obvious that the atmosphere in the team was a bit weird.

how to say?

Several players, including Maxwell, Vermaelen, De Jong and Heitinga, all had bitter expressions on their faces. They were all surprised at once, but they didn't have time to ask carefully. They called Garasek after the training session was over.

"They were all disabled." Galasek said with a chuckle.

"What's going on?" Ronald Koeman asked strangely.

"In the ring grabbing game before training just now, Yang Yang specifically robbed a few of them, causing them to enter the arena frequently and be walked around by monkeys, and Yang Yang even wore their gears one by one. Without exception, they were all pierced."

"Huh? Is there such a thing?"

Both Ronald Koeman and Luther Carroll were a little amused.

"Yang Yang also made an appointment for a training session before competing, so that the four of them ran away without packing their things after the training session." At the end, Garasek couldn't help but burst out laughing.

Coman and Carol also seemed to see the panic of the four fleeing, and couldn't help smiling.

"Do you know what it is?" Carol asked concerned.

"I don't know, I just heard that when Yang Yang and Bogard were practicing swimming, they laughed half to death, so they retaliated."

"swim?"

"Well, Yang Yang is a landlubber, he can't swim, and he choked on the first time he entered the water."

Both Coman and Carol couldn't believe it, they didn't even know about it.

And they could completely imagine how those brats teased Yang Yang.

After Garasek left, Ronald Coman laughed, "I was still surprised that the kid can learn everything quickly, but I didn't expect that he is a landlubber and can't swim."

For many people in Ajax, they were used to seeing Yang Yang's rapid progress, and it was rare to see him have such a bad side.

There are deficiencies, but it makes Yang Yang more down-to-earth and makes people feel closer.

"Just wait, this kid will learn how to swim very quickly, and it won't take long. He must be better than the rest of the team." Luther Carroll was full of confidence in Yang Yang.

Ronald Koeman nodded heavily, and he is also convinced of this.

"But Luther, don't you think that after Yang Yang returned to the team and won against Rhoda JC, the atmosphere of the team became much more relaxed?"

Luther Carroll thought about it, and it really was.

The relaxed atmosphere is not only conducive to the team's preparations, but also to the next Champions League group stage.

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(End of this chapter)