My elf is a beautiful girl

Chapter 77 Simple Mutual Help (Please recommend!)
According to Professor Yue Lun, elves who undergo combat training should be trained as early as possible, not as powerful as possible.

Although Lu You has a strong physique, he has just entered the growth stage, and his physical potential has not yet been developed, so he has extremely high plasticity.

Following Tom to learn some difficult movements that test flexibility is not as difficult as imagined. It took more than half an hour to memorize the 8 introductory movements.

Next, it is necessary to comprehend the energy of fighting through the practice of these movements.

This is a relatively long-term process.

Only by mastering the fighting energy can you continue to learn the subsequent more difficult movements, but even if you don't master it, you can achieve a good effect of self-cultivation and shaping with the help of these movements.

In addition to teaching bodybuilding moves, Professor Yue Lun also gave Li Xian a prescription for matching training, including corresponding resources and tips for auxiliary training.

After the arrangements were made, the other party asked them to train by themselves.

After all, the mastery of a new ability does not happen overnight. Even if Professor Yue Lun is optimistic about Lu You's talent, it is impossible for him to train with him all the time.

According to the professor's arrangement, for the next week, Lu You only needs to come over every day to let Tom check his mastery of bodybuilding movements and his training.

If you don't understand the basic theoretical knowledge, you can also go to the big class to listen.

After Tom confirmed that Lu You could perform a few introductory movements standardly, Li Xian took him to bid farewell to Professor Yue Lun, and went back to the seed training ground to practice by himself.

Although he only learned a few movements, Lu You also felt that he had gained a lot. The effects of bodybuilding moves actually have something in common with energy-storing moves.

When performing movement exercises, he found that the effect of using power-storage moves is better, and through the stretching and control of muscles, the well-developed muscles on his body also have a feeling of tightening.

As long as you practice more, while improving your strength, your strong body may really shrink a lot!
However, Lu You did not lose sight of the other. Bodybuilding exercises, like physical exercise, are long-term projects that need to be persisted for a long time. Only by persevering can you gradually see the effect.

Therefore, he did not disrupt the original training plan, mainly training around the crystal battle mode, while bodybuilding exercises with low exercise volume were interspersed at multiple times throughout the day.

In the evening, Lu You successfully achieved the small goal set yesterday. He charged a total of 10 times in the energy steam room, and the total value of energy utilization throughout the day exceeded 10!
This kind of training is even one or two times more than actual combat-level elves such as the fox-eared girl!
Because the charging is carried out throughout the day, and the time interval is relatively sufficient, Lu You did not appear to be overtired today, but seeing his exhausted appearance, Li Xian decisively sent him to the sanatorium.

The charging fee of 3 yuan a day is paid, and the nursing fee of several thousand yuan is not bad. As long as Lu You can maintain a good condition, it is worth spending a little more money.

"welcome!"

When they arrived at the sanatorium, the senior sister who was in charge of the reception was already familiar with Li Xian, and jokingly said, "Xiaoxian is here again, I feel that you are using the school sanatorium as a personal use."

After all, there are only three days since the start of school, and not many students can insist on sending elves over every day.

However, with such a rich customer, the income of the sanatorium can also increase, which is also a good thing for the part-time students.

It's a pity that senior sister Qiu Li didn't come over today, and arranged for another senior senior senior sister to help Lu You recuperate and nurse, and her craftsmanship is also very good.

It is a pity that the other party's elf is a male Hundred Flowers elf.

Fortunately, at night, Lily invited him to train as scheduled, and when she saw a pretty girl wearing a bright red pleated skirt like a delicate flower bud, she immediately gained a 150% energy recovery aura.

The two slipped to the roof of the seed training hall like yesterday. While practicing bodybuilding moves, Lu You casually asked, "Sister Lily, I learned some good bodybuilding moves today. Do you want to learn them?"

Lily's strength is weak, and she doesn't have the advantage of energy reserves. Without the guidance of elves and abundant resources, she can only carry out regular strength training and energy mobilization training.

Hearing his proposal, he was quite moved, and asked hesitantly, "Is it possible? I don't have any talent for fighting, do I?"

"As long as you are willing to learn."

Lu You smiled confidently and said, "I am also not a fighting elf!
These bodybuilding moves are just introductory exercises, and you won't suffer a loss if you try them. Even if you can't master the fighting ability, you can also use them to cultivate your body. "

"OK then!"

Lily in the red skirt nodded, and said seriously: "Xiao Hui, then please teach me!"

To be honest, Lu You's original intention was really just to help her master one more method to improve her strength, and it was definitely not to guide the contact benefits during the learning process.

Lily was very generous and insisted on letting Lu You guide her to complete a few bodybuilding exercises.

Usually, she often helps other elves with recuperation care, which also requires physical contact, but from her flushed neck and ears, it can still be seen that her heart is not as calm as the surface.

At the end of the training, in order to thank Lu You for his guidance, Lily specially helped him with simple muscle stretching care. Although it was not as comfortable as a full set of services, it was enough to relieve most of his fatigue.

Well, it probably has a psychological effect too.

After all, under the cool breeze and bright moon, smelling the fragrance of flower buds, it is too comfortable to lie on the cushion and close your eyes to enjoy the moderate massage of delicate feet.

Sure enough, this friend did not stagger!
"Little Hui, what did you guys do?"

When he was full of glory and walked back to the dormitory with cheerful steps, the blue-haired Yujie couldn't help but leaned over and grabbed him and asked suspiciously: "Didn't you go to training together? Why do you seem to be more mature than when you went out? Are you in good spirits? Lily is just an underage girl, so you shouldn't have done something to her?!"

"It's like I'm not a minor."

Lu You blankly gave her a blank look, and then said with a satisfied face: "We trained together, but Sister Lily gave me a massage before leaving, and the service was really good!"

"Just a massage?"

Xiao Yu put on a disappointed expression, looked at him with disgust and said, "I'll just say you're a greedy man's skill!"

Lu You didn't care about the other party's ridicule, and while getting his clothes ready to take a bath, he said casually, "Training is very tiring every day, why don't you learn recuperation nursing, sister Xiao Yu, and I will ask you to serve me next time."

"roll!"

The blue-haired sister Yu kicked his butt lightly, and said fiercely: "I don't know how to recuperate and nurse, but there is disability service. Do you want to try it next time?"

(End of this chapter)