i want to be king
Chapter 269 The Bald Starchaser Glass Man
Chapter 269 The Bald Starchaser Glass Man
Just finished a high-intensity game, the next day's training is mainly based on basic strength, the intensity is average, and the most important thing is to help the muscles recover from fatigue.
But even so, with one hour of extra training in the gym, Su Dong's training programs are still full and very tight.
Pull-ups, pulley lateral raises, supine dumbbell presses, straight press dumbbell steppers...
Each movement requires five sets of ten repetitions, all done in one breath.
To Su Dong, this kind of training intensity was only average, but to others, it was considered very high.
As a result, many people wondered why Su Dong could develop such a strong physical strength in just a few years?
Benitez replied, "That's because you've seen Sudong in the gym!"
Every time David Silva watches Su Dong training, he feels ashamed.
He has been able to persevere, but he still can't do the hard training that is almost masochistic like Su Dong's.
The trainer, Vito Scala, is always by his side. He will personally watch every movement of Su Dong, down to the muscle strength, he will observe very carefully, for fear of accidentally missing something.
After five sets of equipment training, Su Dong was out of breath.
Physiotherapist Grande Downing came on stage. He would take Su Dong to rest on the massage table next to him, massage and massage his muscles, and at the same time asked him about his training just now, such as whether there was any discomfort in his muscles.
This is why Su Dong stays away from injuries!
Around him, there are the most professional coaches helping him all the time.
After recovering a bit, Su Dong went to the treadmill again for aerobic training, this time for 10 minutes.
Rao is used to higher intensity training, but after a fierce competition, such recovery training the next day is still a big test for Su Dong's body, especially in the last 10 minutes of the treadmill.
"Practicing like him, it would be strange if he didn't succeed!" Vito Scala said with admiration.
Today's Su Dong can be regarded as somewhat accomplished, but he is still as self-disciplined as before, and even more self-disciplined than before.
Scala has also trained many professional players, from superstars to ordinary Serie A players, he has trained, but it is the first time he has seen Su Dong work so hard and persist!
This also made him more determined to stay in the coaching staff.
He also wanted to know what Su Dong could do in practice.
At the age of 19, Desailly, a world champion central defender who has become famous for many years and is famous for his body, is quite shocking even though the latter is old.
You know, no matter how talented a player is, 19 years old is still immature.
David Silva nodded hurriedly, his eyes full of admiration.
Among the three people who followed Su Dong to train, Vicente came to the gym from time to time, and Aimar basically stayed away from the gym after learning that there was no hope of increasing his height. Only David Silva could persist.
This is also related to Su Dong asking the coaching staff to reduce his training load. Who made him short?
……
After Su Dong finished running for 10 minutes, David Silva immediately greeted him and handed him a bottle of water.
Su Dong's eating and drinking are all arranged by nutritionist Professor Paul Lacasco, including his daily drinking water.
Every time he saw David Silva, Su Dong would reach out with a smile and touch his head, feeling very comfortable.
The boys in the Canary Islands were a little depressed, wondering if Su Dong favored him purely because he liked to touch his head?
"If you touch it again, you will be bald." David Silva complained.
"Being bald proves that you have become stronger!" Su Dong laughed.
David Silva didn't understand the rationale, but his admiration for Su Dong was sincere.
Speaking of age, Su Dong is actually not much older than him, but in terms of strength, Su Dong is really much stronger than him.
Not to mention David Silva, even Valencia's youth team, I don't know how many people regard Su Dong as their idol.
"I have a few teammates from the youth team looking for me and want me to help you get your autograph. You can sign some for me later." David Silva said with a smile.
He is very familiar with Su Dong, and the few signatures are trivial.
Su Dong nodded indifferently, "Shouldn't you play for the second team this week?"
"Well, Yesterdan said, I'm on the big list."
Speaking of this, David Silva was even more grateful to Su Dong in his heart.
Although Su Dong only introduced him to the first team, it was David Silva's own efforts and strength that really attracted Benitez's attention, but it was Su Dong's introduction that was the most critical step.
In the second team, how many people work harder and have better talent than David Silva, why is no one discovering?
If it weren't for Su Dong, David Silva didn't know when he would have a chance to make his mark in the first team.
The current first team does have a good chance because Aimar is often injured.
David Silva can play the two positions of left winger and front midfielder, and he is best at the front midfielder. This makes Benitez and the coaching staff attach great importance to him and expect him to be Aimar's substitute.
Canobio has a bigger card, but he did not show his due strength in Valencia.
"Perform well, none of us will be there this weekend!" Su Dong encouraged with a smile.
Today, Valencia leads by [-] points in La Liga, and the devil's schedule has passed. For Valencia, the remaining opponents have advantages, so we still need to concentrate on playing the Champions League.
Like Su Dong, the UEFA Champions League played all games, and basically took turns on weekends.
…………
…………
On the weekend, in the No.30 round of La Liga, Valencia challenged Racing Santander away.
Sure enough, Su Dong did not enter the starting list, and the team also carried out a strong rotation, including players such as Baraja, who were also absent from the starting lineup, even the big list.
Vicente completely dominated this game. He scored twice and created an own goal for his opponent. He was elected as the best player of the game, which also continued his excellent state since this season.
Mohamed Sissoko, who received a red card in the game against Chelsea, started this game instead of Baraja and performed well, which can be regarded as a kind of trust in him from coach Benitez.
The Valencia coach is using Sissoko's starting lineup to tell everyone that he still has full confidence in Sissoko.
……
There is nothing to say about the game. Half of Valencia's main lineup won three goals, and the strength gap is obvious.
What really deserves a mention is after Racing Santander.
The day after the game, Valencia got two days off.
During these two days of vacation, a group of special guests came to the Patna training base.
The end of March coincided with the Iranian New Year. Accompanied by her family and mentors, a 16-year-old Iranian girl traveled long distances to Valencia, Spain. Her only purpose was to meet her idol Sudong.
The female student named Haghani learned about the location of the training base in Valencia through a Spanish netizen, and accompanied her. In addition to her parents, there was also university professor Shabnam.
Accompanied by netizen Garcia, a group of four came to the Patna training base. Unfortunately, they met Valencia on vacation.
Accompanied by the staff, Haghani visited the Patna base, went into the locker room, and looked at Su Dong's wardrobe. Unfortunately, the team was on holiday and the training base was empty, so Su Dong stayed at home for additional training.
It was not until the morning two days later, when the players returned to the Patna base, that the Haghani family visited again.
Hearing that they had been waiting in Valencia for two days, Su Dong was also very moved. Not only did he meet their request for a group photo, he also called several teammates, and even head coach Benitez took a group photo with them.
Haghani told Sudong that she had known him since last season's UEFA Cup, which was a live broadcast of Iran's National Television Station [-]. At that time, Sudong was still in Sporting Lisbon and performed very well.
"In our country, there are many people who like you. We met and communicated through the Internet. They also want to come to Valencia, but unfortunately, I am the only one here. I really hope that one day, you can come to our country. You will be warmly welcomed by everyone."
Sudong expressed his gratitude to Haghani for his love and invitation, and promised that he would go to Iran if he had the opportunity. At the same time, he also entrusted Haghani to bring his congratulations to fans in Iran and even the Middle East.
He also specially asked Haghani to teach himself to write a thank you note in Persian, and asked her to take it back to the fans in Iran.
……
Seeing off Haghani and his party, Su Dong was filled with emotion.
For him, this is just an episode of less than two hours, but for Haghani, this will be a very unforgettable memory.
Unknowingly, Su Dong changed from chasing idols to idols being chased by others.
This made him feel that the responsibility on his shoulders was much heavier.
It turned out that there are really many fans chasing him in a corner of the earth that he didn't expect.
It also makes him more powerful!
……
In the middle of the week, bad news came again from Valencia.
Aimar, who had just been injured, was injured again before he recovered.
It is still a thigh muscle strain. This time he will be absent for at least three weeks. If the recovery is not smooth, it is likely to end the season early.
This is really not good news for Valencia.
In particular, Aimar's continuous injuries made Valencia players feel depressed.
With Aimar here, Valencia's offense will be more three-dimensional and more threatening.
However, the Argentine is always injured, almost turning into a glass man.
……
On the weekend, in the No.30 round of La Liga, Valencia played against Murcia at home.
Su Dong played 10 minutes and scored a goal in the No.207 minute of the first half.
Before him, Pellegrino took advantage of the corner kick and scored the first goal for Valencia.
Two to zero, Valencia beat Murcia at home.
This is also Sudong's No.20 nine league goals this season.
There is only one step away from the goal of [-] goals agreed with Ronaldo!
But Su Dong did not call Ronaldo, because the aliens have not been doing well recently and their goals have stagnated.
What's more, all Su Dong's energy is on the Champions League knockout round.
(End of this chapter)
Just finished a high-intensity game, the next day's training is mainly based on basic strength, the intensity is average, and the most important thing is to help the muscles recover from fatigue.
But even so, with one hour of extra training in the gym, Su Dong's training programs are still full and very tight.
Pull-ups, pulley lateral raises, supine dumbbell presses, straight press dumbbell steppers...
Each movement requires five sets of ten repetitions, all done in one breath.
To Su Dong, this kind of training intensity was only average, but to others, it was considered very high.
As a result, many people wondered why Su Dong could develop such a strong physical strength in just a few years?
Benitez replied, "That's because you've seen Sudong in the gym!"
Every time David Silva watches Su Dong training, he feels ashamed.
He has been able to persevere, but he still can't do the hard training that is almost masochistic like Su Dong's.
The trainer, Vito Scala, is always by his side. He will personally watch every movement of Su Dong, down to the muscle strength, he will observe very carefully, for fear of accidentally missing something.
After five sets of equipment training, Su Dong was out of breath.
Physiotherapist Grande Downing came on stage. He would take Su Dong to rest on the massage table next to him, massage and massage his muscles, and at the same time asked him about his training just now, such as whether there was any discomfort in his muscles.
This is why Su Dong stays away from injuries!
Around him, there are the most professional coaches helping him all the time.
After recovering a bit, Su Dong went to the treadmill again for aerobic training, this time for 10 minutes.
Rao is used to higher intensity training, but after a fierce competition, such recovery training the next day is still a big test for Su Dong's body, especially in the last 10 minutes of the treadmill.
"Practicing like him, it would be strange if he didn't succeed!" Vito Scala said with admiration.
Today's Su Dong can be regarded as somewhat accomplished, but he is still as self-disciplined as before, and even more self-disciplined than before.
Scala has also trained many professional players, from superstars to ordinary Serie A players, he has trained, but it is the first time he has seen Su Dong work so hard and persist!
This also made him more determined to stay in the coaching staff.
He also wanted to know what Su Dong could do in practice.
At the age of 19, Desailly, a world champion central defender who has become famous for many years and is famous for his body, is quite shocking even though the latter is old.
You know, no matter how talented a player is, 19 years old is still immature.
David Silva nodded hurriedly, his eyes full of admiration.
Among the three people who followed Su Dong to train, Vicente came to the gym from time to time, and Aimar basically stayed away from the gym after learning that there was no hope of increasing his height. Only David Silva could persist.
This is also related to Su Dong asking the coaching staff to reduce his training load. Who made him short?
……
After Su Dong finished running for 10 minutes, David Silva immediately greeted him and handed him a bottle of water.
Su Dong's eating and drinking are all arranged by nutritionist Professor Paul Lacasco, including his daily drinking water.
Every time he saw David Silva, Su Dong would reach out with a smile and touch his head, feeling very comfortable.
The boys in the Canary Islands were a little depressed, wondering if Su Dong favored him purely because he liked to touch his head?
"If you touch it again, you will be bald." David Silva complained.
"Being bald proves that you have become stronger!" Su Dong laughed.
David Silva didn't understand the rationale, but his admiration for Su Dong was sincere.
Speaking of age, Su Dong is actually not much older than him, but in terms of strength, Su Dong is really much stronger than him.
Not to mention David Silva, even Valencia's youth team, I don't know how many people regard Su Dong as their idol.
"I have a few teammates from the youth team looking for me and want me to help you get your autograph. You can sign some for me later." David Silva said with a smile.
He is very familiar with Su Dong, and the few signatures are trivial.
Su Dong nodded indifferently, "Shouldn't you play for the second team this week?"
"Well, Yesterdan said, I'm on the big list."
Speaking of this, David Silva was even more grateful to Su Dong in his heart.
Although Su Dong only introduced him to the first team, it was David Silva's own efforts and strength that really attracted Benitez's attention, but it was Su Dong's introduction that was the most critical step.
In the second team, how many people work harder and have better talent than David Silva, why is no one discovering?
If it weren't for Su Dong, David Silva didn't know when he would have a chance to make his mark in the first team.
The current first team does have a good chance because Aimar is often injured.
David Silva can play the two positions of left winger and front midfielder, and he is best at the front midfielder. This makes Benitez and the coaching staff attach great importance to him and expect him to be Aimar's substitute.
Canobio has a bigger card, but he did not show his due strength in Valencia.
"Perform well, none of us will be there this weekend!" Su Dong encouraged with a smile.
Today, Valencia leads by [-] points in La Liga, and the devil's schedule has passed. For Valencia, the remaining opponents have advantages, so we still need to concentrate on playing the Champions League.
Like Su Dong, the UEFA Champions League played all games, and basically took turns on weekends.
…………
…………
On the weekend, in the No.30 round of La Liga, Valencia challenged Racing Santander away.
Sure enough, Su Dong did not enter the starting list, and the team also carried out a strong rotation, including players such as Baraja, who were also absent from the starting lineup, even the big list.
Vicente completely dominated this game. He scored twice and created an own goal for his opponent. He was elected as the best player of the game, which also continued his excellent state since this season.
Mohamed Sissoko, who received a red card in the game against Chelsea, started this game instead of Baraja and performed well, which can be regarded as a kind of trust in him from coach Benitez.
The Valencia coach is using Sissoko's starting lineup to tell everyone that he still has full confidence in Sissoko.
……
There is nothing to say about the game. Half of Valencia's main lineup won three goals, and the strength gap is obvious.
What really deserves a mention is after Racing Santander.
The day after the game, Valencia got two days off.
During these two days of vacation, a group of special guests came to the Patna training base.
The end of March coincided with the Iranian New Year. Accompanied by her family and mentors, a 16-year-old Iranian girl traveled long distances to Valencia, Spain. Her only purpose was to meet her idol Sudong.
The female student named Haghani learned about the location of the training base in Valencia through a Spanish netizen, and accompanied her. In addition to her parents, there was also university professor Shabnam.
Accompanied by netizen Garcia, a group of four came to the Patna training base. Unfortunately, they met Valencia on vacation.
Accompanied by the staff, Haghani visited the Patna base, went into the locker room, and looked at Su Dong's wardrobe. Unfortunately, the team was on holiday and the training base was empty, so Su Dong stayed at home for additional training.
It was not until the morning two days later, when the players returned to the Patna base, that the Haghani family visited again.
Hearing that they had been waiting in Valencia for two days, Su Dong was also very moved. Not only did he meet their request for a group photo, he also called several teammates, and even head coach Benitez took a group photo with them.
Haghani told Sudong that she had known him since last season's UEFA Cup, which was a live broadcast of Iran's National Television Station [-]. At that time, Sudong was still in Sporting Lisbon and performed very well.
"In our country, there are many people who like you. We met and communicated through the Internet. They also want to come to Valencia, but unfortunately, I am the only one here. I really hope that one day, you can come to our country. You will be warmly welcomed by everyone."
Sudong expressed his gratitude to Haghani for his love and invitation, and promised that he would go to Iran if he had the opportunity. At the same time, he also entrusted Haghani to bring his congratulations to fans in Iran and even the Middle East.
He also specially asked Haghani to teach himself to write a thank you note in Persian, and asked her to take it back to the fans in Iran.
……
Seeing off Haghani and his party, Su Dong was filled with emotion.
For him, this is just an episode of less than two hours, but for Haghani, this will be a very unforgettable memory.
Unknowingly, Su Dong changed from chasing idols to idols being chased by others.
This made him feel that the responsibility on his shoulders was much heavier.
It turned out that there are really many fans chasing him in a corner of the earth that he didn't expect.
It also makes him more powerful!
……
In the middle of the week, bad news came again from Valencia.
Aimar, who had just been injured, was injured again before he recovered.
It is still a thigh muscle strain. This time he will be absent for at least three weeks. If the recovery is not smooth, it is likely to end the season early.
This is really not good news for Valencia.
In particular, Aimar's continuous injuries made Valencia players feel depressed.
With Aimar here, Valencia's offense will be more three-dimensional and more threatening.
However, the Argentine is always injured, almost turning into a glass man.
……
On the weekend, in the No.30 round of La Liga, Valencia played against Murcia at home.
Su Dong played 10 minutes and scored a goal in the No.207 minute of the first half.
Before him, Pellegrino took advantage of the corner kick and scored the first goal for Valencia.
Two to zero, Valencia beat Murcia at home.
This is also Sudong's No.20 nine league goals this season.
There is only one step away from the goal of [-] goals agreed with Ronaldo!
But Su Dong did not call Ronaldo, because the aliens have not been doing well recently and their goals have stagnated.
What's more, all Su Dong's energy is on the Champions League knockout round.
(End of this chapter)
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