I just want to play healthy basketball

Chapter 158 Training madness, Milwaukee at four in the morning! (First update, please subscribe)
"He Li, do you want to take a break? There is still a game tomorrow, so there is no need to fight like this?"

"It's good to be young. I'm at his age, and I won't feel tired."

"However, I'm so lucky to have such a dynamic rookie like He Li! I won the game easily without putting in too much effort."

"Haha, that's true. Let's not compete with He Li for the limelight. The start of the Eastern Conference Finals is the occasion for us to go all out."

On April 4, the Bucks just finished the first game of the first round of the playoffs with the Pacers yesterday. Today is a rest day, and tomorrow will be the second game.

The rest day is not completely a rest, it is still necessary to maintain the proper competitive state through training.

Of course, considering that there will be a high-intensity playoffs tomorrow, and the first round of the playoffs these years is a five-game three-win system, every game, especially every home game, is very important.

Therefore, today's training arrangement is not tense. Compared with the past, it is relatively loose.

But players who are strict with themselves like He Li and Ray Allen have not reduced their training at all.

Even because of sharpening their guns before the battle, enhancing their competitive state, and ensuring that tomorrow's game will be played at a higher level, the training arrangements for the two are more and more stringent than before.

At this time, the other players in the Bucks team laughed at Xueba who had already scored [-] points in the test, so why did he still work hard? Wouldn’t it be nice to have time to eat, drink and have fun?
Ray Allen: Sweat and strength are directly proportional.

He Li: The sparrow knows the great ambition... Well, actually, I slept really soundly last night. I will try to take a nap later to feel the benefits of high-quality sleep.

He Li said that having a high-quality sleep is really great.

After people fall asleep, light sleep and deep sleep often alternate back and forth, of which light sleep accounts for the vast majority of the time.

However, it is deep sleep that really plays a vital role in eliminating fatigue, restoring energy, and resisting diseases.

With the help of the sleep aid kit, He Li woke up refreshed and felt no discomfort.

You must know that He Li had a physical confrontation with O'Neal and Artest yesterday.

However, He Li had no adverse effects after the game.

The body is neither heavy nor painful, neither sore nor hard. It feels like doing a set of Tai Chi. I don't feel strenuous. On the contrary, it is transparent from top to bottom and very comfortable.

Now, He Li is a little tired after a morning of training.

In the past, He Li would have to find a physical therapist to press it, and then rest, but now, He Li feels that after soaking his feet, sleeping, and taking an hour to rest, he should be back to his full state.

Sure enough, He Li was already alive and well in less than an hour after taking a nap and resting, without any symptoms of fatigue in his whole body.

"Maybe, in the future, we can try to see Milwaukee at four o'clock in the morning."

There is no shortage of talented players in the NBA, but training is indeed the only way to improve your strength and realize your talents.

Being able to work hard to be a talent is because you already have a certain talent, and you worked hard to realize your talent in the shortest time, and through hard work, you maintained a good enough competitive state.

One thing to say, He Li is still a rookie. He Li's current achievements are indeed good, but not enough. He Li is very clear that he has a lot of room for improvement.

Although He Li has the help of the system, He Li is a person who does not have much sense of security.

Instead of relying on the system to improve "false" strength, it is better to do it yourself and develop real strength.

Some people say that working hard in the gym is useless, but, is it better than nothing?

In the NBA, there are also many players who waste their talents and don't even have the basic "death".

And those stars who have played for more than ten years, most of them have been trained hard and then maintained.

Jordan, James, and Kobe are all such characters.

Kobe Bryant once said very well that there are only so many hours in a day, and the time players can train is limited.

If you get up at eight o'clock in the morning, after breakfast, you go to the training hall to practice, it will be almost nine o'clock, no matter how much you practice, until twelve o'clock, it will only be three hours.

Then take a break after lunch, practice at [-]:[-] p.m., go back at [-]:[-] p.m., continue to practice after dinner, and go back to bed at [-]:[-] p.m.

You can do three sets of training in one day of practice, which only takes about nine hours.

If you wake up at three or four in the morning, practice one set first, then have breakfast at six or seven, and then do similar training with others, you will have an extra set of training that day, and you will have an extra two or three hours of training time.

After a week, you will have "two days" more training time than others, and after a regular season, you will have "eight weeks" more training time than others.

Gradually, his personal strength accumulated, and he distanced himself from other players.

He Li didn't have to fight that hard originally, but now he does have the conditions.

Besides, through training, you can make your body stronger, healthier, and make yourself more valuable. Why not do it?

Persuading you not to hesitate the golden garments, and persuading you to take care of your youth.

At four o'clock in the morning in Milwaukee, He Li quickly saw it.

However, He Li, who was originally a mouse in the training hall, went one step further to become a training madman, which frightened the Bucks management and coaching staff.

George Karl had to come forward and talked to He Li.

"We do need you to take more responsibility in the game, but you don't have to put all the pressure on yourself.

Training is not a matter of a day or two, you must learn how to allocate the physical strength required for training and competition.

Considering that you are only 18 years old, you still have room for secondary development. For the sake of your future, it is also for the future of the team.

After discussion, we unanimously decided that the training hall will only develop you for 10 hours a day to ensure that you have enough rest time.

In addition, you are not allowed to practice on irregular occasions to avoid any mistakes. "

Originally, Jeff Austin had nothing to do in the playoffs. Because He Li trained too hard, the Bucks management had to sign an insurance with special terms with He Li.

The special clauses are mainly to limit He Li's training in informal places, playing wild ball, and daily training time.

Of course, this insurance is also beneficial to He Li. If he is injured during regular training and competitions, He Li will receive an insurance payout of up to tens of millions of dollars.

And the money for insurance does not need to be paid by He Li, but by the team.

It is worth mentioning that for this matter, the Bucks also took the initiative to report to the league officials, lest this matter be officially defined as an event such as the Timberwolves' yin and yang contract after being stabbed out by someone with a heart.

After learning about the incident, the league officials quickly gave a reply, expressing their acquiescence in the existence of this situation, but they did not advocate or publicize it.

Let's not be an example... emmm, well, He Li is indeed qualified to be a special case in this era.

The NBA salary cap has been in place for a long time, but the luxury tax has only just begun.

The salary of the players is strictly included in the salary cap, and the team buys additional insurance and benefits for the players, which is a violation of the rules.

However, as long as some things are not said, there is no possibility of exposure.

And now with the official acquiescence of the alliance, even if it is exposed, it is not that there are other proper solutions.

In Mrs. Fan's words, that is: "There are people above me!"

(End of this chapter)