I just want to play healthy basketball

Chapter 48 I'm not as fast as I am, and I'm not as tall as me! (for collection)

For the next, the second preseason game against the Dallas Mavericks, He Li didn't care too much.

If Wang Zhizhi is also in this Dallas Mavericks team, He Li may have to prepare a treat.

But He Li asked Yang Yi and others, and it seemed that Wang Zhizhi had an agreement with China to play in China in the summer, so the NBA preseason games would not be played, and it seemed that he would not return to the Mavericks until December.

He Li didn't understand what might happen next summer, but now he understands it.

A player who has never been exposed to American basketball before, the summer league was delayed due to certain things, the preseason was delayed again, and even the first [-] games of the regular season to adjust the lineup were not played.

The contract for the second-round pick is only two years. In the first two years, due to personal reasons, he didn't play many games, and because the language, culture, and personality were incompatible with his teammates, he couldn't make it in the contract year, but he wanted to stay in the NBA. He really had to find a way to continue working hard in the summer and strive for a second contract.

Just imagine, as the first player to officially land in the NBA, he has attracted the attention of the people across the country, but he is faced with the dilemma that no one wants him after his rookie contract ends.

One second heaven, the next second hell!How much pressure will you bear at this time?

It is normal for Wang Zhizhi to want to stay in the United States to play in the summer league.

If Wang Zhizhi, who can only return to China after missing the opportunity to win a contract in the summer league because of the messy domestic competition in the summer, will be criticized by the domestic public opinion?

The world is already so difficult. Is it wrong to choose a path that is more beneficial to you?

Of course, it would be too stupid to listen to slander, hide and not communicate or cooperate.

And when he was roughly killed as an example, Yao Ming, who followed closely behind, would inevitably repeat the same mistakes.In the case of a big center gaining weight, Xia Tian still can't get a rest, and continues to play some low-level games, which is really aimed at dancing ballroom dancing with the disease.

Right now, these bullshit things haven't happened yet. If this kind of thing happens next year, He Li must participate in it to avoid losses in all aspects as much as possible.

To put it bluntly, this kind of thing is still a communication problem.He Li felt that if someone acted as an intermediary to bridge the gap and ease the conflict between the two parties, there was still room for things to turn around.

After the general problems are solved, Yao Ming should also have more confidence to negotiate with some people, and then get some rest time every summer, prolong his career and achieve higher achievements.

……

The Dallas Mavericks returned to the playoffs last year. The current boss of the Mavericks is Michael Finley.

It is worth mentioning that Michael Finley is included in He Li's draft template.

However, for players like He Li who failed to participate in the official training camp at the beginning, the draft template was not recognized, or the media made a fuss about it.

There are many draft templates for He Li, such as Jamal Mashburn, James Worthy, Scottie Pippen, Vince Carter, Tracy McGrady, they are all templates for He Li, and some of them are still released by Jeff Austin...

Closer to home, the configuration of the Mavericks is almost the same as that of the Bucks. The Bucks have three musketeers, the Mavericks have three musketeers, and the other two are Dirk Nowitzki and Steve Nash.

Because the old driver and the old man are still growing up and need to level up, the potential of this Mavericks is enough, but the combat effectiveness is not so good.

The previous summer, the Mavericks continued to spend money on reinforcements, but didn't the Bucks also have He Li, a quasi-All-Star?

In the next game, it is still unknown who will win the battle between the two teams.

What He Li can know is that he will soon be able to master the dry pulling technique suitable for him.

Many people know what it is but don't know why it is. When they hear that the wind is rain, they know that they are exhausted.

In fact, it depends on how to use it if you do not waste your waist.

In the United States, there is actually no such basketball term as dry pulling!

Some people may ask, isn't the pull up jumper a dry pull?Literally, it seems to be, but the correct translation of pull up jumper is an emergency stop jumper. Of course, it doesn't matter if it is used to describe a pull up jumper. Americans don't pay attention to words.

As far as the matter is concerned, the Chinese is extensive and profound, and Ganba is one of the professional basketball terms in China. It was used by NBA commentators to describe McGrady's jump shots in the early days.

The dry pull is a jumper that jumps faster, jumps higher, or is fast and high that makes it difficult to guard against.

The effect is to create dislocations and ignore the defender's jump shot!

Speaking of jump shots, is the jump shot useless?Not waste!
So why does the dry pulling in the common understanding lose the waist?What about the useless legs?

This starts with achieving the effect of jumping fast and jumping high!
If you want to jump fast, try to hop on one foot and try not to bend your knees. This way, the explosive power is strong and the bounce speed is fast. The opponent can't react, and even the audience doesn't notice it. People just take off in Wuhu.

I often pull up jump shots, jump too much on one foot, and the foot that takes off on one foot is sick from overwork, and I don’t want to be injured.

And if you want to jump high, you not only need to use your leg strength, but also your core strength, that is, the strength of your waist, pelvis, and hip joints.

In addition, the dry pull is usually a double-action shot, that is, one action for taking off and another action for shooting.

The dry pull of double-action shooting not only needs to use the strength of the upper body, but also borrows part of the core strength to shoot the ball far away.

As the saying goes, a small masturbation is fun, a big masturbation hurts the body, and a strong masturbation is wiped out!Too many dry pulls will naturally strain the lumbar muscles.

And use dry pulling to avoid injuries to the waist and legs. Is there a way?
Of course there is!Jump shots are floor flow skills, and dry pull is no exception. Is it possible that floor flow can still hurt players?
The simplest is a single-action shot, using all the strength of the whole body, and taking a one-time jump shot.

Some people don't understand single-action shooting, so let's briefly explain it.

There are often some old men in their 60s and [-]s who make unreasonable long-range shots in the field. How can they easily make long-range shots?Even show a super long three-pointer?

And young guys in their twenties, who learn the picturesque backwards, are prone to three-pointers if they simply shoot a three-pointer.

It can't be because of the traditional craftsmanship that the uncle has been single for 50 years, right?

This is mainly due to the difference in shooting movements. Old men usually shoot with a single action. When shooting, the soles of the feet exert force, and the force is transmitted from the soles of the feet through the waist and abdomen to the upper limbs. The force is basically not dispersed.

So even with a light jump, the ball can be thrown very far, and the shooter himself does not have to work hard at all.

The dry pull during single-action shooting does not require a lot of force on the legs and waist, which can naturally greatly reduce the risk of injury in the two parts.

Like Curry, the take-off is low and the shot is low, but the shot is fast, ignoring the defense, and playing a small and powerful one. This is the way of single-action shooting.

Some people may argue, and Curry is considered dry, so that would be too insulting to McGrady, Anthony, and Durant, right?

Curry jumps fast, shoots fast, small hits big, hits misplaced, in fact, it is a dry pull, but it does not meet the shooting aesthetics of dry land pulling onions.

But instead of talking about Curry, talk about others.

When Kobe was young, he always shot double-action shots. Why is Kobe's receding wide and picturesque?It is the product of double action!
But at the end of Kobe's career, he couldn't jump and his waist was overdrawn. What should we do?That can only be changed to single action. Isn't the old Kobe still leaning back and pulling?
Besides, after Durant ruptured his Achilles tendon, he changed from double-action shooting to single-action shooting.

Of course, Durant's single-action shooting is mainly based on three-pointers. After all, single-action shooting saves effort and has a long range. In the mid-range range, he will still use double-action shooting with higher stability.

Durant's single-action three-point pull-up is still a dry pull-up, which meets the judging criteria for a dry pull-up.

Curry's dry pull saves time and effort, and does not waste legs or waist. As for Durant, there will be no waist injury in single action, and there is no news of waist injury in double action.

That is to say, use the dry pull method correctly, do not rely too much on the dry pull score, and the dry pull will not cause too much hidden danger to the player's waist.

Whether the dry drawing technique can be used and how to use it depends on the players themselves.The moves are in place, and the pursuit of speed and height is not too much. The dry pull is a scoring weapon for misalignment and ignoring defense.

To talk about toxicity regardless of dose is to play hooligans!Ganba is also used in this sentence.

He Li's physical talent is close to that of McGrady, and he is young, so it doesn't matter much even if he uses fast and powerful shots in the past few years.

However, He Li has never pursued being handsome. He Li pays more attention to practicality, which is why He Li advocates health-preserving basketball.

The core concept of dry drawing is that those who are faster are not as tall as me, those who are taller are not as fast as me, and there are infinite misplacements. The Bucks have suitable targets for He Li to practice.

Before the arrival of the Mavericks, He Li focused on double-action shooting in the middle distance. He tried his best to jump high and shoot high.

The low post is a single-action shot, pursuing extremely fast shooting speed, as long as others are not as fast as him, as long as he has some shooting space, no matter whether it is a big dog who is about the same height as him, or Tim Thomas who is taller than him, he will be shot pale by He Liyan.

In fact, a quick single-action ordinary jumper is no problem.However, He Li's dry pull combined with the big dog's shooting action will have a higher release point. When shooting from the inside, the high release point will make it less likely to be blocked. He Li also believes that the single-action pull from the inside is more lethal.

Moreover, compared with the iron-blooded big jumper, it can save some effort.

But the problem is still the same. He Li just changed his shooting action, which is not stable enough.

Even this time there are two different shooting movements, sometimes the brain reacts, but the body fails to react, and there will still be physical and mental incoordination.

In this way, if you want to play fast, you will be slow.Sometimes there are not only unstable shots, but also easy to be intercepted by defensive players.

In order to ensure his own stability, He Li did not abandon his inside skills. While practicing dry pulls, he practiced inside steps, back shots, and small hooks every day.

Not to mention the basic ball control training. He Li knows that the debuff of lack of ball feel can be eliminated through training, so he will naturally work harder to smooth out the shortcomings.

All in all, He Li still has a way to grow. Originally, He Li was supposed to show his three-point ability in this preseason, but now he has temporarily put it on hold because of his dry play.

However, when He Li masters and thoroughly understands the dry drawing technique, then he will be able to 121 and use the dry drawing technique in an all-round way.

Single-action is suitable for long-range shots from the outside. As a player who advocates health-preserving basketball, as long as He Li has room to shoot, he must use single-action shots from outside the three-point line.

He Li feels that it shouldn't be too difficult for the Bucks' three musketeers to help open up space and find opportunities for single-action long-range shots.

In a blink of an eye, two days have passed, and the Dallas Mavericks stepped into the Bradley Center. The second preseason game is about to start.

(End of this chapter)