Xueba starts with change

Chapter 167 This...

Early the next morning, Chen Zhou and Yang Yiyi got up at [-]:[-] according to the habit-forming plan they made last night.

Then, the two met and started their morning jog at [-]:[-].

Habits, as the name suggests, are ways of life.

Chen Zhou and Yang Yiyi have the same idea, to cultivate from three aspects: food, housing and transportation.

Diet means to ensure a reasonable supply of nutrients, a regular diet, three meals must be guaranteed, and overeating should not be allowed.

To live, that is to say, to sleep, you must arrange your work and rest time reasonably.

Because a regular life can make the excitement and inhibition of the brain and nervous system alternate, and over time, it can form a dynamic stereotype on the cerebral cortex, which is very beneficial to promoting physical and mental health.

And staying up late will not only affect the state of the next day, but also easily cause insomnia and even neurasthenia.

Because of this, Yang Yiyi had been urging Chen Zhou to go to bed early and get up early.

In this regard, Chen Zhou handed himself over to Yang Yiyi with great peace of mind.

Based on the surprise for such a long time, with Yang Yiyi's supervision, he will definitely be able to work and rest in sync with Yang Yiyi.

The last one is OK.

Line, naturally refers to walking exercise.

Good living habits require proper physical exercise.

On the one hand, it is to strengthen the body and exercise.

On the one hand, this is also a kind of combination of work and rest.

Moreover, scientific research shows that 7+1>8.

7+1表示7个小时的学习加上1个小时的体育获得，8表示8个小时的连续学习。

In other words, 7 hours of study with physical activity is more effective than 8 hours of study without physical activity.

Therefore, Chen Zhou and Yang Yiyi added morning jogging and other appropriate sports to the habit formation plan.

The morning jogging time is about four to ten minutes. It should not be too long or too short. After running, you should replenish water in time.

Of course, Chen Zhou and Yang Yiyi have just started jogging in the morning, so they have to do it according to their physical condition.

There is no need to force it, you have to run for four to 10 minutes.

In that way, the gain will outweigh the gain and cause harm to one's own health.

Yang Yiyi ran for more than 20 minutes, Chen Zhou ran for nearly half an hour, and both of them stopped.

As for hydration, it is naturally well prepared.

After that, Chen Zhou and Yang Yiyi walked around twice, rested for a while, and then headed towards the cafeteria.

While running, Chen Zhou and Yang Yiyi ran into You Yurou.

When she ran past Chen Zhou saying hello, Chen Zhou was slightly surprised.

He didn't expect that Yang Yiyi's little sister was also someone who wanted to develop good habits.

It doesn't look like the three brothers in his dormitory are still snoring at the moment...

What surprised Chen Zhou even more was that You Yurou kept running at an even speed, lap after lap.

At least, when he and Yang Yiyi left, You Yurou's speed didn't slow down at all.

After eating breakfast with Yang Yiyi in the cafeteria, I brought takeaways to the three brothers in the dormitory.

Chen Zhou returned to the dormitory around 7:[-], but only Li Li got up, Zhao Qiqi and Zhu Mingli were still in bed.

Chen Zhou thought that the two of them were still sleeping, and just as he was about to call them out of bed, he heard Zhao Qiqi's voice.

"Ah, what is so fragrant, I smell the smell of tea eggs~" Zhao Qiqi sat up with the voice, and looked at Chen Zhou with a smile, "Brother Chen still understands my thoughts."

Chen Zhou put the buns and tea eggs on Zhao Qiqi's desk, and said, "Hurry up and get up, it'll be cold in a while!"

"Okay, Brother Chen, get up right away!" Zhao Qiqi replied, got out of bed, went to the desk and smelled the scent of tea eggs, then got dressed in a hurry, and went to wash up.

Zhu Mingli was really sleeping and was just woken up.

Rubbing his sleepy eyes, Zhu Mingli said, "Chen Zhou, you're back."

"Yeah." Chen Zhou nodded, realized something immediately, and asked, "How do you know I'm out?"

While getting dressed, Zhu Mingli said, "When you got out of bed, you woke me up..."

Chen Zhou was taken aback for a moment. Although he tried his best to keep his movements light, but when he was on the upper bunk, when he got out of bed, there would inevitably be some shaking.

Chen Zhou looked at Zhu Mingli apologetically, and said, "Sorry, I didn't expect to wake you up."

"It's okay, won't you bring me breakfast?" Zhu Mingli yawned as he spoke.

Last night Chen Zhou was uncharacteristically, following the time in the habit formation plan, he went to bed early.

But Zhu Mingli was not, he slept much later than Chen Zhou last night.

And after being woken up by Chen Zhou in the morning, he didn't fall asleep either.

It can be seen from the deepening bags under his eyes that he really didn't have a good rest.

Chen Zhou glanced at Zhu Mingli and suggested, "Old Zhu, why don't we change the bed?"

Zhao Qiqi, who walked into the dormitory after washing, happened to hear this, and hurriedly said, "Brother Chen, do you want to change beds? Do you think about me?"

Li Li asked strangely: "What bed do you want?"

Zhao Qiqi explained: "No, that's Brother Chen's bed, one of Yan University's peerless twins. I'll change it so I can feel like a top student..."

Li Li joked with a smile: "You are fighting with Chen Zhou now, and I don't see that you have the aura of being a domineering student?"

Zhao Qiqi smiled mysteriously: "Can it be the same? If you change the bed, then..."

Chen Zhou glanced back at Zhao Qiqi, and interrupted him: "Qiqi, you don't even know what Lao Zhu and I are talking about, so you came to join in the fun. I was running in the morning, and I was worried that I would disturb you when I got out of bed, so Change it with Lao Zhu. You are a top bunk, just join in the fun..."

Zhao Qiqi said with some regret: "Well, it turned out to be because of this..."

Zhu Mingli naturally had no objection to changing the bed, Dang even said to Chen Zhou: "Then after the morning class is over and I come back, the two of us will change."

Chen Zhou nodded: "OK."

Hearing this, Zhao Qiqi glanced at Chen Zhou, then at Zhu Mingli.

When going out to class, Zhao Qiqi immediately put Zhu Mingli on the shoulder, and then there was a burst of chatter.

Zhu Mingli looked at him speechlessly. Is it because of this that you want to change Chen Zhou's bed?

After a fierce ideological struggle, Zhu Mingli finally decided to agree to Zhao Qiqi.

It turned out that Zhao Qiqi discovered that Chen Zhou's popularity on the campus network had always been very high. There was even a saying on the campus network that he asked Chen Zhou for blessings before the exam, and that he must pass every exam.

He thought, this blessing, isn't it the air of a domineering student?

The bed where Chen Zhou slept, must have a strong academic aura, how many blessings can be born...

Chen Zhou naturally didn't know about it, and when Zhu Mingli came back, the two of them changed beds.

In this way, when Chen Zhou moved to the lower berth, when he got up to go for a morning run, he kept his movements as light as possible, and never woke up the three brothers in the dormitory again.

And Chen Zhou's good living habits have been slowly developed since then.

Although there was some discomfort at the beginning, sometimes my thighs even hurt a little from running.

But after persisting for about a week, Chen Zhou obviously found that he gradually adapted.

Moreover, Chen Zhou felt that this way of starting each day with a morning run was not bad.

Apart from studying, he and Yang Yiyi have another common sport.

At the same time, after exercising to wake up the body's functions, it is combined with a nutritious breakfast.

Chen Zhou's mental state is very good all day long.

Time is constantly moving forward in this fulfilling rhythm of life.

And Qiu Sai, who was still a week away, also came in front of him at this time.

(End of this chapter)