The most ruthless krypton gold anchor

Chapter 333
"Take a break and do it again."

Li Hai took out the quick-acting heart-rescuing pill from his pocket, adjusted his breathing after taking it, and then said to Wu Wei who had already put on his clothes.

"okay."

Wu Wei's attitude not only made Li Hai and Zhou Haibo feel comfortable, but also the assistant coach staff next to them felt very comfortable.

Regarding his physical problems, it is generally accepted that everyone knows that the previous few consecutive sprints had no effect at all.

Now, Ken is willing to obey the coach's arrangement during the training phase, without showing any dissatisfaction or resistance, which will add to his image.

You are amazing, you have achievements, you are a national treasure athlete, you have achieved achievements that are beyond our reach, and you also have the capital to deny everything.What was said in the meeting before training, once at the training ground, the greatest respect given to the role of 'coach' is to follow the arrangements.

Li Hai led a professional team and prepared a lot of things for Wu Wei. He put on his clothes immediately after training to ensure that his body temperature would not be lost. He drank some specially prepared energy drinks. There were professional masseurs and physical therapists who gave him the first time. Grooming the muscle groups can ensure that he recovers to the best condition in the shortest possible time.

Even though he knows that he is strong, there are many things that should be included in this set.

10 minutes later, another test.

9 seconds 74.

Another half hour later, the third test.

9 seconds 72.

During the whole night of training, Li Hai did not help Wu Wei to adjust, the rest was all hard work, not overnight, the starting reaction needs a lot of practice, he communicated with Wu Wei, the two of them privately, Wu Wei also Said some 'truth'.

"Instead of spending a lot of time practicing the starting reaction and reaching international first-class standards, I should continue to develop my body. I always feel that my body still has potential that has not been developed. Whether it is resting, filming or doing anything else, I will always take time to exercise, and the effect is there, so I will say the two-month period that makes you think it is crazy."

Li Hai was respected, and he also chose to respect Wu Wei. This is the first time he has changed his style since he was a coach in his life. It is not because of Wu Wei's strong personality, but because of his great potential and talent. up.

On the other hand, Li Hai valued Wu Wei's stability more.

This night's training lasted until eleven o'clock. As soon as he entered the training ground, Wu Wei would devote himself wholeheartedly to it. He did not deny that he also liked the feeling of being surrounded by everyone. It's nonsense to be as calm as water. Every time he sees other people's smiling faces, he is also very happy.

After nearly ten tests, Wu Wei's strong physical ability has once again changed everyone's perception of our own natural talent genes. Whoever says that the talent of Asians must be worse than that of Europeans and Americans.

The result is always stable at around 9 seconds, and the worst is 73 seconds, which is very surprising, and the starting speed, which is almost always lagging behind, is also very stable. It is foreseeable that if he is willing to accept a long-term professional In training, among other things, when the score is mentioned within 9 seconds, any assistant coach dares to issue a military order.

Sighing, Li Hai can only hope that Wu Wei's physical talent is really as he said, there is still room for explosion.

In the early morning of the weekend, at the track and field training center, hundreds of national players from various sports gathered for morning exercises. It is not surprising to see any sports stars here, but you can see swimming in the early morning. More than a dozen members of the coaching staff of the national team went straight to the office building, and it was a beautiful scenery.

At six o'clock, Wu Wei appeared on the 400-meter runway very late. Now, Wu Yong can't accompany him in his aerobic exercise, that is, anaerobic exercise. Wu Yong can still rely on his super physical talent and body shape to Be a sparring partner.

Wu Wei doesn't need long-term running training to stimulate his body. He wakes up early in the morning because he is full of energy and has nothing to do. He comes out to sweat and let himself be refreshed. Let's discuss with Taylor Swift in Eagle Sauce Country Never get up for a run in the morning.

He used a few simple difficult yoga moves to warm up, and the effect was good during the time period, and then he rushed directly to the runway. As an outsider, I didn't think about how much distance to run, and didn't ask for much time. I went up at a running speed of 400 meters. I didn't compress all the power of the explosive [-]-meter running method. I used a fast running method that I could bear.

The speed that can be maintained continuously has turned on the morning exercise mode on the outside track.

His appearance has attracted everyone's special attention. Seeing his morning exercises, most people first showed disdain in their hearts. As time passed by, the colors on their faces became very ugly. People. , the most feared thing is comparison.

Li Hai and other coaches also appeared on the sidelines. Seeing Wu Wei's high-speed running state that lasted for more than 20 minutes, he said to Zhou Haibo with emotion: "I was watching his Olympic Games in front of the TV. I haven’t felt like this yet, but it’s shocking to see it up close, no wonder the long-distance running team has been making trouble these days.”

Zhou Haibo said with a smile: "Teacher, if the race schedule can be arranged properly, at least he will have a [-]-meter. There is no problem. With his absolute strength, he does not need any training. As you can see, the speed of this single lap is even for him. Running the most outlier, others are no match for him.”

Li Hai glanced at the stopwatch in Zhou Haibo's hand, nodded, and took it seriously: "Indeed, this gold medal has been put in the pocket in advance, no wonder the top is also very difficult. In the men's freestyle 1500 meters, the swimming team also Refused to let go, the two sides are arguing fiercely, we have to hurry up, only when results are achieved, can the superiors make an early decision."

Zhou Haibo exhaled slowly, moved his arms and legs: "It's nice to be young."

It is rare for Li Hai to show a smile to anyone other than Wu Wei: "Tell this group of children that we will have a meeting in the indoor training hall in the morning and show them Wu Wei's training video. I will take him to meet with the manufacturer and order running shoes for him. A pair of suitable shoes With the running shoes on him, it is very likely that there will be an improvement of 0.1 seconds."

A person appeared who could make Li Hai fulfill his lifelong long-cherished wish. Although he hadn't picked him up all the way since he was a child, he would be satisfied if he could fulfill his goal now.

He spared no effort in everything.

He started to make arrangements for breakfast, knowing that Wu Wei would not choose unpalatable nutritious meals, he could only try his best to have both taste and nutrition in terms of diet, and try to let him eat less junk food.Watching Wu Wei eat big mouthfuls, you must feel one thing, it's nice to be young.

An old designer specially invited from abroad wanted to make running shoes for Wu Wei by hand, so of course he had to measure them comprehensively, but when he finished measuring Wu Wei's footstep data, he told Li Hai regretfully: "I'm sorry sir, Wu Wei The shape of his feet is perfect, as long as he wears the right size, he can fit our mold shoes very well, and the significance of customizing shoes for him is definitely not as great as you imagine."

Li Hai frowned. Could it be that there is really no other way for the equipment?
Wu Wei thought for a while and said: "I want the cushioning of the pedaling, which is more elastic. I have enough pressure on the ground when pedaling, but it doesn't give me enough feedback..."

What he said is the most real feeling, but for professional running shoe designers, this theory does not work.He didn't want to explain to a layman how good and reasonable the thing developed by countless people was, and he didn't want to refute the words of a big star like the other party.

Li Hai's eyes lit up: "Just follow his request, don't need to consider reasonable issues, just need to consider meeting the standards of the participating shoes."

The designer shrugged his shoulders and spread his hands indifferently: "Well, as you wish, it will take time to fully customize. I can make some adjustments in the bottom pad and studs. I can try it almost tomorrow. It may not be perfect, but if Wu I can feel a little change that he wants, and we can make further changes or even customize it.”

"OK, alright."

………………

The whole morning was not over yet, and for the next whole day, it was no longer Wu Wei who followed him, but he started to follow Wu Wei.

There are still a lot of scripts in the company. Except for those who have been selected after a few rounds and can wait for Wu Wei’s schedule, the rest can be directly apologized in an official letter. We all know that from now until next July, Wu Wei is a freshman in the Film Academy. , since he has passed the film school, it is impossible for him to give up his studies for a good opportunity, let alone for him now, is there any opportunity that is very rare?

At noon, I was talking to the chief director of the Spring Festival Gala that was just announced. The first thing to talk about was not whether Wu Wei could spare time to participate in the Spring Festival Gala, nor how much freedom the Spring Festival Gala would give him during the rehearsal stage, but how many of his songs would be Will join in the joint singing of the song, hoping to be authorized, who made this year's Chinese style album of him very suitable to appear in the Spring Festival Gala.

"I can participate in at least two public group rehearsals and two individual rehearsals. Only one is required. I don't accept live lip-syncing."

"no problem."

Wu Wei's request was already expected by the other party. What he wanted to talk about was that he could participate in a few rehearsals. The real singer is where you are, and the rehearsal is to ensure that there will be no problems with your real singing.

Now that Wu Wei is so up-to-date, there is nothing to say, a meal, the host and guest enjoy themselves, and there is no problem with authorizing the song.

Li Hai is not familiar with other things, and the Spring Festival Gala is no stranger, there will be corresponding reports every year, how many people are working hard to land the Spring Festival Gala, what about Wu Wei?

His Spring Festival Gala performance is four and a half minutes long, and he can sing a complete song, solo, and he can choose the time.

[-]:[-], Yanjiao studio.

Karl Lagerfeld led the whole team and rented a large shed, which has already been furnished. His first batch of designed clothing has been produced, and now he needs to check the effect on the model he identified.

(End of this chapter)