Basketball injuries only make me stronger

Chapter 126

Of course, there's little point in thinking about that gibberish right now.

When it comes to the Hornets, what position I play depends on the arrangement of the coach.

Lian Feng didn't know much about Byron Scott.After all, this guy is not well-known, and naturally he was not the subject of his previous life's research.

Lian Feng only remembered that Byron Descott was the coach of the Nets before, and he was good at training small guards, and he was also good at training Tyson Chandler.

As for whether he is easy to get in touch with, well...it's hard to say.

I can't help being a little envious. If I am a super giant at the level of Kobe and Jordan, then no one has any opinions on where the team wants to play.

Lian Feng knew very well that even though he had just defeated the US team in the World Championships, this group of Yankees would not suddenly regard themselves as superstars on an equal footing with James Wade.

As it should be.

The strongest player in the American team has not made a move yet, and he is not well prepared. He will have a good time before every game. Compared with the strongest American team in theory, he will be at least [-]% off.

Therefore, Lian Feng will not be drifted away because of his performance in the World Championships.

There is still a long way to go to become a giant.

Speaking of mega...

"Using salary to evaluate whether a star is a superstar is actually unreasonable. After much deliberation, the MVP is the real watershed between a superstar and an All-Star."

The current MVP is still far away from me.

After thinking about it for a while, Lian Feng was ready to start training.

Lian Feng built a set of audio equipment.

He likes to play some music when he practices alone.

The song "I Believe I Can Fly" was played.

A soothing melody sounded and wafted throughout the arena.

Lian Feng quickly became focused in this music.

"According to the content of the previously planned training, the training is divided into three rounds, shooting, physical adaptation training, and dunking."

"Shooting must be practiced. There is nothing to say about this."

Lian Feng picked up the ball, stood outside the three-point line and threw it lightly.

Three do not stick.

"Cough cough."

For a boy playing basketball, the most heartbreaking moment must be the moment when he misses the ball and needs to pick it up.

Fortunately, there were a lot of basketballs on the ground, so Lian Feng picked up another one.

"Hey, the three-point BUF in the World Championships is really cool to use, but now it's gone all of a sudden, I'm really not used to it."

Lian Feng knew that he needed to adjust his mentality.

After experiencing the "three-point experience card" in the World Championships, his offensive habits have changed to a certain extent, which is not a good thing.

"At the World Championships, my three-point shooting percentage was as high as [-] to [-]%, and it suddenly fell to [-] to [-]%... Sigh."

I have to say that taking shortcuts is really cool, and it is no wonder that many people take risks in order to take shortcuts.

"It still takes one step at a time. I'm afraid it won't be easy to get injured in a short period of time. To improve your strength, you still need to go through continuous training."

Next, Lian Feng began selfless training.

Pick up the balls on the ground, shoot them, and send them to the basket one by one.

The distance is very long, and I am used to throwing the distance of the World Championships. It took a while to get used to it before I found the feeling.

But soon, the feel gradually recovered.

Three-pointers hit the net one after another.

"Shh!"

"Shh!"

Gradually, sweat began to flow from Lian Feng's forehead.

"Although the improvement brought about by training is not so obvious and achieved overnight, the ability gained through training makes people feel at ease."

After this game, Lian Feng was also deeply aware of this problem.

The strength improvement brought by the system is indeed obvious!

However, it was precisely because of the rapid improvement that Lian Feng was a little uncomfortable.

For example, some time ago, I exchanged three silver skills and two bronze skills in one breath, but have they really played their role on the court?

It worked, but obviously didn't work.There are only one or two highlights at critical moments!

because……

"Although my strength has grown, I haven't formed the muscle memory and awareness of specific situations."

For example, sometimes when faced with a rebound, you obviously have the ability to jump up and grab it, but your habitual consciousness will make a judgment first: if you can’t grab it, get stuck, wait for the opponent’s center to get the rebound and then think about stealing it!
For another example, there are some opportunities, and it is obvious that he can use the pull-up jump shot to become the king, but the inertial memory formed by the body when he was weak will still make him give up that offensive opportunity.

There are many similar things.

"During the game, I didn't think so, because most of the time, the judgment is not based on the brain, but now that I think about it, some choices can obviously be better!"

To sum up, the main reason for this problem is...the body does not have the explosive improvement brought by the habit system!
When I was at 60 points in a certain ability for a long time, I formed muscle memory and subconscious judgment, and suddenly increased that ability to 80 points, but my body's subconscious and muscle memory were still based on 60 points, so I didn't fully exert all the ability values ​​at all.

"This also requires training!"

To solve this problem, there is only one way, and that is to constantly use those abilities that become stronger, and let the body gradually get used to the current ability value.

This is not an overnight process.

The situation on the field of competition changes rapidly, and in many cases it is too late to use the brain to judge, so it is necessary to form this subconscious mind, so that one's strength can be positively improved.

Thus, Lian Feng started basic skills training.

Especially those basic skills related to one's own system skills.

Speaking of basic basketball skills, shooting is naturally one of them.

And the more important basic skill is actually footwork!
Many people don't pay attention to the training of basic skills, and want to learn those fancy movements when they first come. In fact, for a real strong player, as long as the basic steps are proficient without the ball, complex movements will be easy to master over time.

Basic attack step.

slide.

cross step.

Turn around and step.

Lian Feng moves with basic footwork along several points on the court, and makes continuous vertical jumps every time he comes to the basket.

Group after group.

This method allows the body to form muscle memory of speed and jump height as soon as possible, thereby stimulating subconscious judgment at a deeper level.

When Lian Feng is training, he never compromises.

Moving with all his strength time and time again, the bonus brought by his system gradually became his own.

Skills gradually perfected!

After the second round of training, Lian Feng was lying on the ground covered in sweat, gasping for breath.

"This kind of training is really tiring!"

After resting for a while, Lian Feng sat up and started the last round of training.

dunk.

At this time, the body has been fully opened, which is a good time for dunking.

At this moment, what Lian Feng needs to practice is not simply dunking in as before.

"Practice those great moves."

Acquired the skill Fancy Dunk King, Lian Feng has not really trained.

"In the past, in actual combat, we basically used split dunks, or dunks with both hands behind the head. Although it is very powerful, it is the same."

It's just that Lian Feng rarely tried fancy dunks before he acquired the skill of the fancy dunk king.Because it is not proficient, it is easy to buckle in practice, let alone actual combat?
"Today, let's practice the windmill dunk first."

Step by step, and then gradually upgrade the difficulty later.

Afterwards, Lian Feng began to prepare, adjusted a little outside the three-point line, and began to move and accelerate!
Through the physical adaptation training just now, I obviously feel that I have a more rounded feeling about the timing of take-off.

Take off.

Lian Feng straightened his arms in the air, at this moment, his heart sank slightly.

The timing was wrong!
Many people think that dunks rely on bouncing, but in fact this is another big misunderstanding.

If you want good-looking movements, after the bounce height reaches a certain level, it is not so important.What really play a decisive role is body flexibility, coordination, and ability to stay in the air!
Carter's dunk looks good, never because of how high and far he flies, but because his posture in the air is extremely stretched, even if others fly higher than him, the dunk is not as good as him.

And this ball is obviously a bit early.

At this moment, the toughness appeared in his body again, helping him adjust his posture.

"Bang!"

Lian Feng still dunked the ball smoothly.

Falling to the ground, Lian Feng fell into deep thought.

"Although it was deducted, it mainly relied on the help of the system."

Lian Feng was a little depressed.

In fact, according to his ability, this kind of dunk should be easy.

So, it's still the same problem, the body doesn't adapt to the skills.

But soon, Lian Feng had a flash of inspiration: "Since my skills will use that toughness to help me fine-tune when my movements are unreasonable, why don't I use this to improve my movements?"

Because of the skill of the king of fancy dunks, Lian Feng can theoretically make any moves he dares to think about when dunking.

But there is a limitation, that is, the greater the gap between the actual movement of the body and the imagined movement, the stronger the extra toughness that needs to be used to help adjust the posture, and the more energy it consumes.At the same time, there is an upper limit.

So, isn't this a perfect skill to learn?

Using this point, based on the toughness produced by the skill, you can know whether your actions are right or not.

As long as the skill's toughness support is less, the movement will be smoother, and there will be no support for the skill's toughness until the end of the dunk action, which means that I have fully mastered that movement!

Thinking of this, Lian Feng couldn't restrain the excitement in his heart, and started practicing directly!
(End of this chapter)