Basketball injuries only make me stronger

Chapter 158 Catch and shoot king!
When I returned to the residence, my waist was already swollen.

Lian Feng touched it and felt that the tissue of that piece was a little hard.

The injury this time was not serious. It was initially judged to be a muscle strain, and it would heal in about a few days.

But the waist injury this time also indicates that his style of play will indeed cause a lot of damage to the waist.

If there is too much loss, it will naturally become an injury.

Lian Feng had a hunch that this injury was just the beginning.

Before the waist injury threshold increased substantially.It will also add a lot of waist and back injuries.

However, Lian Feng did not tell others.

After returning home, Lian Feng poured out a large bucket of ice cubes from the freezer and poured them into the bathtub.

The weather has just warmed up at this time, but it is still a bit cold.

Looking at a bathtub full of ice water, Lian Feng tested the temperature with his hands, and his body shivered uncontrollably.

Soaking in ice water can quickly shrink the capillaries, which has a good effect on reducing swelling when you are just injured.

In the past, Lian Feng would not do this.

But the situation is special now, because training will continue tomorrow. If you don't find a way to speed up your recovery, training may be delayed.

During this period, training must not be delayed.

Lian Feng took off his clothes, revealing his body with obvious lines.

The abdominal muscles are obvious, and the shark line and mermaid line are enough to make countless women obsessed.

The body fat percentage is very low.

But...the pectoral muscles are not thick.Of course, basketball players themselves do not have high requirements for chest muscles.But the shoulders and arms are not thick enough.

Looking at himself in the mirror, Lian Feng couldn't help but sighed softly.

Still on the thin side.

In terms of confrontation ability, there is a lot of room for improvement in a good way, and in a bad way... rubbish!
Although he has explosive jumping ability, and defensive-oriented skills such as cap chasing king and insight, but because of the mediocre confrontation ability, his defensive ability has not improved qualitatively.

Defensive ability and confrontation ability are the most important barrel boards.

If you play the No. 1 position, you can also take advantage of the matchup by virtue of your height advantage.But when playing the 2nd position, the weakness of the weak body will be infinitely magnified.

You can still defend against a shooting guard with average strength, but if you face a shooting guard with strong back ability like Kobe, or a guard with amazing impact like Wade, you can't defend at all.

A better result is a mutual explosion. If one day the hand feels worse, it is an explosion.

However, there is currently no solution.

The improvement of defensive ability is also systematic, which requires not only the combination of multiple skills, but also the simultaneous improvement of physical fitness.

To practice strength, I have to do this in the offseason.

Afterwards, Lian Feng plunged himself into the icy water, and couldn't help but let out an indescribable humming sound.

so cold...

At the same time, I felt my heart suddenly contracted.If you have a bad heart, don't play like this.

After a while, Lian Feng finally got used to the temperature.

Start thinking about skills...

Now there is only one skill point that can be exchanged for a bronze skill.

Lian Feng could only exchange for one skill, so Lian Feng had to think about it.

After much deliberation, Lian Feng decided that instead of exchanging a worthless defensive skill, he should continue to improve his offensive ability.

After hesitating again and again, Lian Feng chose the catch and shoot king.

The king of catch and shoot. When receiving a pass, the stability of shooting/finishing will be improved within 1 second. The higher the quality of teammates' passes, the greater the bonus.Up to 30%!

In other words, when receiving a pass, shooting within 1 second can improve the shooting stability by a huge amount!
I have to say that this skill is most suitable for Lian Feng at this time, and it is the most cost-effective.

In the past, the high-quality passes sent by Lianfeng can improve the shooting percentage of teammates.

However, no matter how high-quality the pass I receive, it makes no difference.

But now that Paul is in the team, if he can receive high-quality passes, his shooting stability will be greatly improved!

After these two seasons of training, Lian Feng's regular mid-range shooting percentage has been able to stabilize at more than 9% during normal training!
This has almost reached the ceiling of his own talent.

Of course, it doesn't mean that you can only get 10 out of 9 votes.In many cases, he can also score dozens of goals in a row, but the larger the base of shots, the lower the shooting rate.

And the hit rate of three-pointers can reach about 7%!
Of course, when using some unconventional shooting actions, such as turn over jump shots, step back jump shots, etc., the hit rate is not so high.

Lian Feng doesn't have much talent in shooting, which is almost the limit level he can achieve.

To improve the shooting percentage on the field, it still depends on the improvement of shooting stability.

The good news is that due to hard training this season, even the most commonly used hot spots within the three-point line have been upgraded to lv2, which can provide a 10% stability bonus, and even a few hot spots have reached lv3, which can provide 15% stability.

Therefore, when no one is marking, the stability of the mid-range shot can stably break through 80% through the addition of the stable mid-range shot and the hot zone shot king!

If paired with this catch and shoot king, then catch and shoot near the mid-range and receive a passing pass without being marked, it is very likely to achieve 100% shooting stability!
If you receive a high-quality pass from Paul, it is even possible to make the shooting stability exceed 100%!

There is no doubt that in this way, the mid-range open catch and shot are basically 100% hits.

On the outside, the value of this skill is even greater.

Because of the skill effect of stabilizing long-range shots, the stability of high-value basic long-range shooting is obtained, and it is effective within the center line.The highest within one step of the 3-point line, 60%, gradually decays with the distance, and the lowest drops to 40% (midline).

Within one step of the 3-point line, there is a 60% stability bonus. If you are open and receive a high-quality pass, you can theoretically get a maximum of 30% stability bonus, plus the hot zone stability bonus, it can be close to about 90%!

Then, according to the usual 7% three-point shooting percentage, an open three-pointer can reach a shooting percentage of more than 63%!
In the game, the 63% shooting rate of the open space is already terrifying.

In a real game, there may not be so many open opportunities, so the actual hit rate will definitely be lower.

But there is no doubt that with this skill, as long as the team has a teammate with good passing ability, his shooting will definitely be very threatening!
Of course, this is only a theoretical situation, and you still have to try it out on the court.

After soaking for so long, Lian Feng felt that his waist was more comfortable. At the same time, his body was not only beneficial after soaking in ice water for a long time. He pushed aside the ice and stood up.

Under the action of the ice cube, Xiao Lianfeng also shrunk a lot.

Lian Feng glanced at himself in the mirror, and unconsciously thought of Alison.

To be honest, during this period of time, the two lived apart for too long.

Alison has her own game, and so does he.Not in the same city, meeting less, and even the contact is gradually decreasing.

"Ugh……"

Lian Feng sighed lightly.

This is something that cannot be avoided.

After all, Alison is Lian Feng's first love, so she still holds a lot of weight in Lian Feng's heart.

But I have to say that Lian Feng has passed the age when his emotions will affect his life.

This kind of thing, let it take its course.

Coming out of the bathroom, Lian Feng took a shower, changed his clothes, and went to bed early.

Daybreak.

The team was on holiday for the first half of the day, but Lian Feng had a quick breakfast and called the team's assistant coach.

He was going to practice more to see the effect of the new skills.

(End of this chapter)