Basketball injuries only make me stronger

Chapter 84

After this game, the whole team can rest for a day.Then it's time to get into the intense training before the game.

Whether the NBA's 82-game regular season format makes sense has long been a matter of debate.Someone mentioned that if the game is shortened to 62 games, then the competitive state of the players will definitely improve, which will bring fans a better viewing experience.

However, the 62-game system has not been able to be implemented, because the interest disputes involved are too complicated, the number of games is less, the corresponding revenue from ticket sales, broadcast revenue, sponsor advertisements, etc. is reduced, and the league has less money. It will directly cut a knife on the wages of the players, so it is really a contradictory thing.

It was already after 3 o'clock in the morning when Lian Feng got home.He took a shower and lay down comfortably.

It is worth mentioning that Europeans and Americans are more used to taking a shower in the morning, and Lian Feng dislikes this very much. Going to bed with oily sweat stains without taking a shower?Can the quilt sheets be used for two days!

Moreover, more than 80% of European and American people, regardless of gender, have body odor. Lian Feng really cannot accept that they go to bed without taking a shower.

Therefore, from the bottom of his heart, Lian Feng is actually very repulsed to talk to Europeans and Americans, no matter how good-looking they are.

This is also one of the reasons why he has been reluctant to contact European and American women.Those girls always use strong perfume to cover up, which makes him have worse associations.

When I woke up, my knee meniscus was not so painful.

With these three injuries, Lian Feng felt that his meniscus became much stronger and smoother. This is not a good thing. It will be very difficult to suffer another meniscus injury in the future!

At this time, Lian Feng also discovered that if he wants to get injured, he still needs to rely more on exercise loss. Although it is also a way to provoke the opponent to be maliciously fouled, it is not very stable.And except for a very few guys with a sick mind, not many people in the NBA will viciously hurt other people's bodies.

However, although the knee meniscus is not easily damaged, various ligaments, muscles, and cartilages will accumulate various problems after long-term high-intensity use.

Don't worry, don't worry at all.

After waking up, Lian Feng ate some food and went to the training ground with his bag on his back.

Lian Feng knows that although he has a system, many things require training outside the system to improve, such as shooting ability, basic movements, and so on.

Most of his teammates don't understand Lian Feng, because the impression he left on others is too hard.

Some teammates even joked in an interview with reporters: "You can only find Lianfeng in two places, one is the bed in his apartment, and the other is the team's training hall. That guy loves training so much!"

Lian Feng came to the training hall, today is a rest day, only a few staff members stay there.

Lian Feng changed his clothes and began to practice shooting.

Lian Feng's shooting posture is conventional and has no characteristics.But now, he needs to make some adjustments.

The first is the shooting point.

Previously, Lianfeng's force was closer to one stage of force, and he would only use two stages of force when making an emergency stop jump shot or other actions to connect shots.

Most of the time, when Lian Feng is unmarked or needs to make a quick shot, he will use the "bump shot" method.

But now, he has to change his shooting habits.

Let the dry pull shot become a habit!
Fortunately, this is different from Curry changing his shooting posture at the request of his father. Lian Feng is not good at pulling out jump shots, but just not used to it as a regular shooting choice.

It was a bit awkward at first, and every ball was shot with a dry pull, which was indeed a bit anti-human, but after a few more attempts, it became smooth.

Of course, the shooting percentage at the beginning was not flattering.

Fortunately, the pull-up jump shot is also a kind of mid-range shot. After getting used to it, Lian Feng's shooting rate gradually increased.

When Lian Feng practiced, he threw ten balls, and the number of hits fluctuated between five or six.

But it's not like he's hitting 50 to 60 percent of his shots.The calculation of the hit rate needs at least hundreds or even thousands of bases to see the real hit rate range.As the number of shots increased, Lian Feng's shooting percentage increased significantly, but as his physical strength declined, his shooting percentage began to decline again.

It is a floating process.

Lian Feng practiced all morning, and he couldn't remember how many balls he threw and how many he scored.

After repeated jumping, shooting, catching the ball, and repeating the above actions, Lian Feng only felt pain in his wrists, waist, back, abdomen, thighs and buttocks during the repeated mechanical shooting.

After getting to know the assistant coach, Lian Feng roughly realized that his shooting percentage in practice today roughly fluctuated between 60% and 70%.

This data can also continue to improve with your own practice.

On the court, Lian Feng's final shooting percentage is about the stability of shooting at that time multiplied by the shooting percentage in usual practice.

That is to say, if Lian Feng shoots 60% of the shots during practice, and Lian Feng shoots that ball with a stability of 90%, then his shooting percentage will be around 54%.

Of course, this is only an estimated figure.

Because Lian Feng's shooting percentage can only be estimated during practice, there is always nothing wrong with improving his shooting ability.

At this time, Lian Feng felt that the attribute of shooting stability was more and more important!

At present, affected by the skill "Stable mid-range shot", his basic mid-range shot stability is 70%. After subtracting some non-specific reductions in shooting stability, plus the skill's stability bonus, it is the final stability of the shot at that time.

The stability of unconventional shots will drop a lot, such as post-up shots, close-up shots, etc., but if you have the corresponding shooting skills, you can make the corresponding shooting stability drop within a controllable range.

At this time, a very strange thing happened. Among Lian Feng's various shooting movements, the stability of the pull-up jump shot was the highest.

When using a pull-up jump shot, instead of reducing the shooting stability, Lian Feng can almost guarantee 10% shooting stability because of the 80% bonus of "the shooting hand is higher than the interference hand"!
Of course, it doesn't mean that Lian Feng's pull-up jumper has a higher hit rate, because the hit rate is also affected by his own shooting ability.

Lian Feng's normal jump shots are much more accurate than dry pull jump shots.

不过很显然，连锋如果计算不错的话，干拔的命中率也能在（60%-70%）*80%=（48%-56%）之间浮动了。

Because of Lian Feng's jumping ability and height, his pull-up jump shot is less likely to be interfered with. With this hit rate, this move can be used as a conventional weapon.

In the future, as Lian Feng continues to train and gradually improves his hit rate during practice, it is not impossible for this move to become his signature trick!
What's more, although this move seems easy and elegant, it does a lot of damage to the body!

However, it is a pity that Lian Feng's three-point ability is too weak, otherwise it will be even more unsolvable.

Meals have to be eaten bite by bite, and Lian Feng also knows that even if there is a system, improving one's strength requires one step at a time.It's pretty good now.

He has even begun to look forward to the next game.

Next, they have two back-to-back games, followed by the much-anticipated Christmas battle.

This year's Christmas battle is the Lakers vs. the Heat, and last season's championship and runner-up Spurs vs. Pistons.

Of course, compared to the slow-paced mechanical battle between the Pistons and the Spurs, there is no viewing at all, and the Lakers pay much more attention to the Heat's game.

The grievances between Kobe and O'Neal, as well as the gorgeous style of play of both sides, have already caused a lot of speculation in this game!
(End of this chapter)