The personal security guard of the beautiful president

Zhang Fengyi was completely speechless.

This guy looks deeply regretful now, it's hard to imagine that he would do that kind of thing at that time!

"Don't blame me. After your beloved woman was raped and murdered, if you can still maintain your rationality," Cui Tianlai's eyes flashed with pain, "that would be amazing. At that time, all the evidence pointed to Long Yue. I found his home with painstaking efforts, went in and slaughtered seventeen of his brothers, plus three members of his family. Twenty lives, plus the shame of his wife, I will not be able to pay off this debt in this lifetime."

Zhang Fengyi calmly said: "You shouldn't be the one who would make mistakes like this."

"Oh, let's not talk about it." Cui Tianlai's expression suddenly turned depressed, "I will spend this life in deep pain, but I can't stand still, otherwise the entire Yinlin will be destroyed by Long Yue's anger. By the way, Lu Xian When I was escorted to my place, I got a call saying that when they went to confirm whether the target of the attack was destroyed afterwards, they found that there was something wrong with the car, so I guess you don’t have to worry so much now.”

Thinking of Shen Yinyue, Zhang Fengyi couldn't help smiling.

It's all thanks to the beautiful Minister of Security, otherwise Qin Feiyue would really be doomed this time.

**

At two o'clock in the afternoon, Zhang Fengyi watched Lei Li and the others in the dam in front of the warehouse building.

In the past two days of training, although he has been controlling the "amount" of their entry, it is still far beyond the imagination of these guys.Even Lei Li and Wang Yue, the fiercest two, can't bear it now.

You must know that in addition to training, you must also be responsible for the security work in the warehouse area, which is really tiring.

Zhang Fengyi frowned slightly.

It seems that I overestimated their ability to bear a bit, after all, they have been away from the army for many years.

"In the afternoon, let's change the training course and teach another skill first." Zhang Fengyi raised his voice, "It's also one of the most important skills!"

More than a dozen people immediately turned bitter.

"The most important" can often mean "the hardest".

"What technique?" Lei Li was the first to ask.

Zhang Fengyi glanced around and said slowly: "Rest technique!"

"what?"

Everyone opened their mouths.

"Under normal circumstances, a person needs more than eight hours of sleep a day in order to recover enough physical strength." Zhang Fengyi said solemnly, "But many times people cannot guarantee this sleep time, so improving the 'quality' of rest becomes something very important.”

"But how can this be improved?" Liu Zhen couldn't help it.

"Who knows whether the quality of sleep is determined by what?" Zhang Fengyi asked rhetorically.

Everyone looked at each other.

"It depends on the degree of relaxation of the body." Zhang Fengyi did not intend to ask them, "But almost all people will be in a certain state of tension when they sleep, which may be waist tension, leg tension, arm tension, or even tension. Mentally nervous."

"So, as long as the body is completely relaxed, the quality of sleep can be improved?" Feng Wei understood a little bit.

"That's right. I have a set of 'breathing exercises', which are used to adjust people's breathing rhythm. Through this, the body can be more relaxed." Zhang Fengyi said in a deep voice, "Practice every time before going to bed, at most a week, and there will be obvious results !"

A soft hey sounded from behind him: "So amazing? I want to learn too!"

More than a dozen security guards froze immediately.

Meditate on the moon.

Why is she here again?

Zhang Fengyi gestured for her to come in front of him, and said with a smile: "Then let's start now, but before we start, I have a request."

"Tell me." Shen Yinyue said without hesitation.

"The security department's jurisdiction includes the security of the Qin's Building and the warehouse area," Zhang Fengyi said seriously, "From today onwards, I hope you can take over the security arrangements for these two sides."

"Me? Hehe," Shen Yinyue couldn't help laughing, "Qin Feiyue is willing?"

You must know that it was because Qin Feiyue insisted on handing over the security work in the warehouse area to Lei Li that she completely abandoned this part of her duties in a fit of anger.

"She was unwilling before, but it's different now." Zhang Fengyi looked at her, "The key is, do you have the confidence to do this well?"

"Nonsense!" Shen Yinyue was annoyed, "How dare you doubt my ability?"

"Hehe..." Zhang Fengyi just smiled and said nothing.

"Hmph, I understand your thoughts, don't you just want to relieve the pressure on these guys and let them concentrate on training?" Shen Yinyue snorted, "I'll arrange it immediately."

Zhang Fengyi didn't expect that she could see his intentions, so he couldn't help but look at her again.

It seems that my assessment of her IQ is a little low. Although this beauty has a quick temper, she has a good mind.

Half an hour later, Zhang Fengyi finished explaining the essentials of "breathing exercises", and when he asked everyone to practice, he led Shen Yinyue aside.

The latter immediately knew that it was time to start a "useful" training for him, and immediately became excited.

Although the set of breathing exercises just now didn't show any effect for the time being, but hearing what this guy said looked good, it was obviously not a fake, and it was something she was looking forward to.

After getting away from Lei Li and the others, Zhang Fengyi stopped and gestured to her: "That's it."

"Hurry up!" Shen Yinyue said urgently.

"Due to the particularity of women's bodies," Zhang Fengyi did not intend to delay with her, "so the next thing is to strengthen your flexibility, endurance, agility, and the most important judgment."

Shen Yinyue said in amazement: "I have questions about these items?"

Zhang Fengyi looked at her: "It looks very confident, compare with me? You are going to win, I will skip the elementary level and give you advanced training directly!"

Shen Yinyue was overjoyed: "It's a deal!"

You must know that she has insisted on training every day for more than ten years, with few interruptions. If she tries these basic skills that are beneficial to women, this guy will lose!

"Look at the flexibility first." Zhang Fengyi leaned back on the spot, his feet still standing on the ground, his body bent into an arched hole, and his hands touched the ground.

Shen Yinyue immediately leaned back, relaxed.

Zhang Fengyi suddenly withdrew his hands, and immediately dropped his head, sticking it to the ground.

Shen Yinyue was slightly startled, she also withdrew her hands, and reluctantly lowered her waist down again, her hair fell to the ground, but the top of her head couldn't be supported no matter what.

Zhang Fengyi didn't speak, and exerted strength from his waist again, unexpectedly pinching his head between his legs purely with the strength of his waist!

Shen Yinyue stood up suddenly: "Are you a man!"

Zhang Fengyi straightened up easily: "It's just the foundation. Let's look at endurance, you..."

"You are enough!" Shen Yinyue couldn't help it, "Hurry up and start training!"

Zhang Fengyi laughed, knowing that this chick was completely convinced, he happily said, "Okay!"

**

At six o'clock in the afternoon, Zhang Fengyi was talking to Shen Yinyue, who was already sitting on the ground regardless of her appearance, when her cell phone rang suddenly, and when she saw the call, it was Su Yuyao.

Zhang Fengyi felt hot in his heart, thinking of this beauty's "confession".

No matter how you look at it, Su Yuyao is an absolute beauty. If you really want to be a girlfriend, plus she wants to move out and live alone, wouldn't you be...

"Hello? Why don't you come over?!" Su Yuyao's angry voice pulled him back to reality.

"Huh? Where have you been?"

"Damn it, you're my boyfriend, shouldn't you come pick me up?"

Zhang Fengyi slapped his head.

This beauty has not started to fulfill the "obligations" of a girlfriend, but she has already started to want the "rights" of a girlfriend.

"Why don't you talk? Huh? Why is there a woman panting?" Su Yuyao asked in surprise.

"Breathing?" Zhang Fengyi looked sideways, and Shen Yinyue who was sitting on the ground was more than one meter away from the phone. Su Yuyao's ears were too sharp, right?

"I see, you are stealing women behind my back!" Su Yuyao on the other end seemed to get mad.

"No way!" Zhang Fengyi didn't know whether to laugh or cry.

In addition to the right to be picked up, she has also begun to enjoy the right to be jealous!

Shen Yinyue suddenly got up and said angrily, "Who has such an unclean mouth?"

Zhang Fengyi was taken aback.

Su Yuyao's ears were sharp, and Shen Yinyue's was not bad, the former's voice was just a little louder, but the latter actually heard it.

"I'm his girlfriend!" Su Yuyao on the other end obviously heard it.

"What's wrong with your girlfriend? You can just talk nonsense?" Shen Yinyue almost moved her mouth to Zhang Fengyi's face.

"Then what are you gasping for?" Su Yuyao snorted, "Don't tell me you are 'doing sports'!"