I have a lot of achievements

Chapter 42

"Another ten kilometers?"

Wu Tong quickly covered more than 6 kilometers, and the pace of each kilometer was kept within 6 minutes. Seeing that Meng Fan had finished running, he also slowly slowed down.

Meng Fan gasped and nodded vigorously, wheezing like a blower.

"You are really...convinced!"

Wu Tong took three steps forward and two steps back with his long legs, and kept walking side by side with Meng Fan. He took long breaths to adjust his breathing, and patted his body rhythmically with his hands to relieve the sore muscles.

Soon his breathing returned to a normal state that was barely audible, which made Meng Fan feel a little regretful.

"Are you really okay with your knees running like this?"

Wu Tong still felt that this was very unscientific, and he gradually became familiar with it, perhaps because it was easy and natural to talk about other things after mentioning the matter of his brother and younger brother at home that day.

"It's too much, I think it's better to combine work and rest. You can run every day, but you should run less every other time or two. Or you can combine running with physical training and rotate parts to abuse. This is healthier, more scientific and more It’s effective.” He skinned again, “Let’s learn about fitness swimming.”

Meng Fan grinned, still panting heavily, and replied with difficulty: "Well, I will pay attention."

Sports injuries are indeed something that cannot be ignored, but Meng Fan used the most scientific warm-up, gait, stretching, coupled with the assistance of black-tech running shoes and sweat belts, to minimize the damage.

As for switching to other fitness methods, Meng Fan has thought about it, the combination of aerobic and anaerobic is indeed more effective, but Meng Fan is lazy!
Running is a task that leads him, otherwise, even if he is determined to lose weight after rebirth, it will definitely be three days of fishing and two days of fishing.

If you switch to other methods, perseverance is definitely not enough.

Of course, Meng Fan also thought that trying other sports might trigger related tasks, but he really didn't dare to think about more tasks for the time being. The current physical fitness is enough for a run, and he can't stand the toss of other sports. up.

In case it is triggered and it is annoying to watch it there, it is better not to try.

Besides, Meng Fan really doesn't think that the combination of other methods can really catch up with this when he runs 20 kilometers a day.

But he said: "The effect is really not very good. After running these days, my physical fitness must have improved a lot, but I found that I haven't lost much."

Whether it has been reduced or not, although he has not checked the scale, Meng Fan is very clear in his heart, the fat on his stomach has been reduced several times at least.

"Do you think this has something to do with eating?" Meng Fan, a scheming boy, asked with distress, "I run a lot and eat a lot. I want to find some scientific and reasonable healthy diet, but I can't prove whether it is healthy or not. Scientific. Do you have any suggestions?"

Hehe, the black-tech running shoes also come with the most scientific nutritional intake plan, which is completely based on his current physical condition.

If you go against your will so much, you can't be a bit petty in your heart.

"Diet is very important. Although there is a saying that you can let go of running to let go of eating, if you really want to lose fat and weight, you have to keep your mouth shut." Wu Tong's strides are smaller, and he no longer needs to walk three times. Taking two steps back can maintain the same speed as Meng Fan, "I have an older brother who is a sports nutritionist, I'll ask him."

"Really, that's troublesome!" Meng Fan was very happy to see that he had a lot of follow-up interactions after this topic was thrown out, and then his face turned bitter, "Well, you won't let me eat, Or eat something nasty?"

"Choose one between unpalatable and ugly."

Although Wu Tong knew that Meng Fan was playing tricks, he still said earnestly and persuasively: "Actually, to be honest, your facial features look good alone, but you are squeezed too much by fat. If you lose weight, you will lose weight." ..." Looking Meng Fan up and down again, he said to the point, "It won't be ugly. Adding in your height, it will add a lot of points."

As Wu Tong was talking, he suddenly had a very big interest, that is, he wanted to see how thin a player of Meng Fan's tonnage could be and the before and after comparison after losing weight.

This should be a very interesting and positive thing!

"Are you complimenting me or belittling me? What is squeezing too much, what is not ugly!" Meng Fan was pleased with it, but he still expressed his dissatisfaction with the related words, especially when a topic was brought up in a serious manner. Shenghua, "Hmm, I think the change in appearance is secondary, the most important thing is health and the positive attitude towards life it brings."

"..."

Wu Tong walked out of the runway and stretched to the side, and suppressed his urge to roll his eyes.

At [-] o'clock in the morning, Wu Tong sent a large section of information, the title is "Exercise Nutrition and Diet Guidance for Severely Obese Patients", followed by another section "About Exercise for Severely Obese Patients" Scientific Training Guide for Fat and Weight Loss".

Without reading the content, the title alone can make people lose two catties.

Although there were enough scientific guidance in the black-tech running shoes, Meng Fan still read it. It would make sense if Wu Tong asked.

As for what to eat, Meng Fan still prefers to follow the minimum standard guidelines given by the black-tech running shoes, and eat a normal diet with less oil and salt.

This one is relatively simple and suits him.

As for sports training, running is still the main thing, supplemented by praise everywhere.

09:30 In the section "Laws of Animation Movement", normally, Meng Fan can escape and escape, but now, hehe, I really dare not escape, and honestly arrived on time, and picked one that was not too far ahead or too far behind Take out the textbook, pen and paper, no matter what the teacher says, look up at the teacher every 2 minutes, then bow your head and continue to draw.

After one class, Meng Fan found that the teacher on the stage looked at him at least ten times, or the kind who stayed for a second.This is due to not being in high school, otherwise Meng Fan felt that the possibility of being called up to answer the question was 100%, and it would be more than three times.

By the end of the get out of class, the [Illustrator] task had drawn a total of 260 pictures, which was not too far from the [-] pictures required by the third step.

And after drawing so many pictures, besides the attribute painting skills rewarded by the system, Meng Fan can also clearly realize that his painting skills still have "natural growth" in such a short period of time.

After class, Meng Fan went directly to Song City. Since he decided to use his presence, he naturally had to choose the most suitable place to collect points.

When I arrived in Songcheng, I went to find something to eat first, took it with one hand to eat, and praised the passing tourists with one hand, and then raised my hands after eating.

"Look, look, that little fat guy is here again!"

"Do you know, yesterday I saw a video of Little Fat Brother dancing on the top of our city gate on Xingyin, and it received millions of likes!"

"I saw it too, but I didn't expect a tourist to take a photo and post it."

"Do you want to find a way to hit him with the hydrangea and let him come up?"

"Are you sure he's still willing to dance when he comes up?"

"Didn't you see that he would give a thumbs up when he sees people? He definitely wants to, otherwise how could he come again today! Maybe this little fat guy just wants to be popular!"

The actor who played Wang Yuanwai didn't like to have someone he couldn't control come on stage, but after weighing it up, he still felt that he could lose control once, so he made a decision: "I think it's okay! Xiaochun, it's up to you."

The actor who played Miss Wang nodded confidently. He has been doing the hydrangea throwing job for three years, and he has the final say on who he wants to hit, not to mention that the fat chubby has such a large target area.

go you.

Hydrangea drew a graceful arc and ran towards Meng Fan.

Naturally, Meng Fan had noticed the hydrangea a long time ago, and he wanted to fight for it, but he didn't expect the hydrangea to come straight to him, and immediately threw away his hands, and the range of two meters became a no-man's land.

Catch it!

Didn't I avoid myself after dancing yesterday? Why is she so strong today? Could it be that Ms. Wang has changed?

Meng Fan went by himself without the servant leading the way.

There seem to be more people today than yesterday, and I have to get out more than a hundred times.

It's all experience!
　Thank you [Guo Degang, the charm still exists] [What kind of tree is born with peanuts] for the reward.

　　
　
(End of this chapter)